Also known as Kala Chana Chaat, Black Chana Chaat is a nutritious and flavourful salad made from black chickpeas, fresh vegetables, and spices. Incorporating black chana into one’s diet offers several health benefits. Black chana is an excellent source of plant-based protein, making it a great option for vegetarians and vegans looking to meet their protein needs. The high fiber content in black chana aids digestion, helps maintain bowel health, and can contribute to weight management by promoting a feeling of fullness. Black chickpeas are rich in essential nutrients such as iron, magnesium, folate, and antioxidants. These nutrients support overall health and help prevent deficiencies. The fibre and potassium in black chana can help regulate blood pressure levels and lower cholesterol levels, contributing to heart health. Black chana’s low glycemic index helps regulate blood sugar levels, making it beneficial for those with diabetes or looking to manage their blood sugar. 

Ingredients:

• 1 cup dry black chana or kala chana
• ½ cup chopped cucumber
• 1 medium tomato, chopped
• ½ cup chopped onion
• 1 medium-sized carrot, grated
• 1 tbsp chopped coriander leaves
• ¾ tsp black salt or regular salt to taste
• ½ tsp chaat masala
• ½ tsp red chilli powder as per taste
• 2 tsp lemon juice 
• ¼ tsp amchur or dried mango powder
• ¼ tsp roasted cumin powder 
• 2 tbsp extra virgin olive oil

Method:

• Rinse the black chana under tap water well and soak them in 3 cups water for at least 6-8 hours or overnight. This helps soften them and reduces cooking time.
• Drain the soaked chana and place them in a pressure cooker. Add 2.5 cups of water and cook for about 7-8 whistles or until tender. If using an Instant Pot, cook on high pressure for about 25 minutes with natural pressure release.
• While the chana is cooking, chop the cucumber, tomato, onion, and grate the carrots. 
• Finely chop the coriander leaves as well.
• Combine the cooked black chana and chopped vegetables in a large mixing bowl. Add the finely chopped coriander leaves. 
• In another smaller bowl, thoroughly mix the black salt, chaat masala, red chilli powder, amchur powder, cumin powder, lemon juice, and olive oil. 
• Gently toss all the ingredients together until well-mixed. Taste and adjust seasoning if necessary.
• Serve immediately as a refreshing snack or as a salad.