Tag Archives: Chana Dal

Recipes: Bengali Cholar Dal

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“Like a savoury payasam!” This was the verdict from my family when they tasted my Bengali Cholar Dal. I saw this recipe in a reel some months back and it had been in the back of my mind to make it one day. Well, that day happened to be earlier this month.

Cholar Dal is a classic Bengali dish made from chana dal or split Bengal gram and is often served with luchi which is a deep-fried Bengali bread or steamed rice during festivals and special occasions. The dal is part of celebration food and is served during festivals like Durga Puja, weddings, and other joyous occasions. Unlike everyday dals, this dish is slightly sweet and aromatic, reflecting Bengal’s love for a balance of flavours. Some legends say that Bengali zamindars, aka landowners and royals, used to enjoy cholar dal with luchi as a rich breakfast or during grand feasts. The use of ghee, coconut, and dry fruits indicates its origins in aristocratic kitchens, where meals were meant to be luxurious and flavourful.

The dal is a great source of plant-based protein, making it ideal for vegetarians. Because it is rich in fibre, it helps with digestion, promotes gut health, and aids in weight management. Its low glycemic index helps regulate blood sugar, making it suitable for diabetics. The dal is packed with iron & folate and so supports red blood cell production and prevents anemia. Finally, it helps lower cholesterol levels and supports cardiovascular health.

Bengali Cholar Dal

Ingredients

For the dal

  • 1 cup chana dal or Bengal gram
  • 3 cups water
  • ½ tsp turmeric powder
  • 1 tsp salt

For the tempering

  • 2 tbsp mustard oil or ghee
  • 1 tsp cumin seeds
  • 1 bay leaf
  • 1-inch cinnamon stick
  • 2 green cardamoms
  • 2 cloves
  • 1 dried red chilli
  • ½ teaspoon asafoetida or Hing

Other ingredients

  • 2 tbsp grated fresh coconut
  • 2 tbsp raisins
  • 1 tsp ginger paste
  • ½ tsp red chilli powder
  • ½ tsp garam masala
  • ½ tsp sugar or jaggery
  • ½ tsp roasted cumin powder
  • 1-2 green chillies
  • Finely chopped coriander leaves to garnish
  • Water to adjust for consistency
  • Method:
  • Wash chana dal thoroughly and soak it for 30 minutes to one hour in hot water to reduce cooking time.
  • Drain the water and pressure cook it with 3 cups of water, turmeric, and salt for 3-4 whistles or until soft but not mushy.
  • Mash lightly with the back of a spoon, keeping some texture intact. Set aside.
  • Heat mustard oil or ghee in a pan.
  • Once hot, add cumin seeds, bay leaf, cinnamon, cardamom, cloves, dried red chilli, and asafoetida. Sauté until fragrant.
  • Add grated coconut and sauté for 1-2 minutes until it turns golden.
  • Add ginger paste and sauté for a few seconds.
  • Stir in red chilli powder, jaggery, and raisins. Let it cook for a minute.
  • Pour the cooked chana dal into the pan and mix well. Adjust water for desired consistency.
  • Simmer for 5-7 minutes, stirring occasionally.
  • Add garam masala and roasted cumin powder, mix well, and turn off the heat.
  • Garnish with fresh coriander leaves and serve hot with luchi, puri, or rice.

Recipes: Chana Dal Sundal

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During the festival of Navaratri, I usually make something as an offering or prasadam to the goddess every day. In previous years, I have also made a sweet to go along with the sundal, but this year, because I have to go to work in the morning, I have been making only sundals as an offering.

Chana Dal Sundal is made from split chickpeas or chana dal which is healthy and protein-rich. And the best part about sundals is that you can make it in under 10 minutes, which is such a time saver when you are rushing in the morning!

Chana Dal Sundal

Ingredients:

  • 1 cup chana dal or split chickpeas
  • 2 tbsp oil or ghee
  • ½ tsp mustard seeds
  • ½ tsp split urad dal
  • ¼ tsp asafoetida
  • 2-3 dried red chillies, broken into pieces
  • 10-12 curry leaves, torn
  • 2 tbsp grated coconut, fresh or desiccated
  • Lemon juice to taste
  • Salt to taste
  • Coriander leaves to garnish

Method:

  • Wash the chana dal thoroughly under running water, and then soak it in 2 cups of water for 2-3 hours. After soaking, drain the water and set the chana dal aside.
  • Cook the chana dal with fresh water and a pinch of salt until it is just cooked. We don’t want it cooked like a dal, just until a piece can get crushed between your thumb and index finger.
  • Heat oil in a pan or kadai over medium heat.
  • Add mustard seeds and let them splutter. Then add urad dal, asafoetida, dried red chillies, and curry leaves. Sauté for a minute until the spices release their aroma.
  • Add the cooked chana dal and salt to the pan. Stir well to coat the dal with the tempered spices.
  • Reduce the heat to low and cook the chana dal, stirring frequently, for about 5 minutes.
  • Add the grated coconut and stir well.
  • Turn off the heat, drizzle with lemon juice and stir well.
  • Garnish with coriander leaves and serve hot or cold.

Other Navaratri Sundal recipes: Green Moong Sundal, Green Peas Sundal, Peanut Sundal, Sweet Corn Sundal, Chickpea Sundal

Recipes: Amritsari Dal or Langarwali Dal

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I have been curious about this dal for a few months now, but the couple of times I wanted to make it, I didn’t have the whole urad dal on hand. So a couple of months back, when I had some on hand, I decided it was time to finally make this.

This dal is rustic and comes from the homes of Punjab and is also called Langarwali Dal as it is often served at Sikh Gurudwaras, especially the Harmandir Saheb in Amritsar. Made from two types of dals, urad and chana, this dal does not have too many spices and is usually slow cooked, sometimes overnight to make a creamy, soft dal that just melts in the mouth. But because we don’t have the time these days to slow cook it, it’s made in the pressure cooker.

Amritsari Dal or Langarwali Dal

Ingredients:

  • 1 cup whole black urad dal
  • ¼ cup chana dal
  • ¼ tsp turmeric powder
  • 2 tbsp finely minced ginger
  • 2 tbsp finely mined garlic
  • 2-3 tbsp ghee, oil or butter
  • 1 tsp minced green chillies
  • 1 medium sized onion, finely chopped
  • 2 medium sized tomotoes, finely chopped
  • ½ tsp red chilli powder
  • 2 tbsp finely chopped coriander leaves
  • 1 tbsp finely chopped mint leaves (optional)

Method:

  • Soak the urad dal and chana dal in water for at least 5-6 hours until the urad dal is soft to touch.
  • Wash the dal well and put inside the pressure cooker with enough water to cover it, add turmeric powder, 1 tbsp each of ginger and garlic and about 1 tsp salt and cook for about five to six whistles. Open the cooker when the pressure goes away and slightly mash the dals with the back of a spoon or a whisk.
  • In a separate pan, heat the ghee, oil or butter and when it heats up, add in the finely chopped onion, stir until the onions turn translucent.
  • Then add in the balance minced ginger and garlic and stir well.
  • Add the mined green chillies and stir.
  • Saute until the onions become a nice golden colour.
  • When the onions turn golden, add In the finely chopped tomatoes. Mix well and let the tomatoes cook until they become mushy
  • Let the mixture cook until the oil releases from the sides. At this point, add the red chilli powder
  • Pour the tempering into the dal mixture and mix well
  • Add salt and water if needed and mix well
  • Let the dal come to a nice rolling boil.
  • Lower the flame and let the dal simmer for about 5 minutes. You can simmer for longer if you want, and the results will be better.
  • Garnish with coriander leaves and mint leaves, if you are using them and serve hot with rice, rotis or nan.

Note that the dal will thicken as it cools, so you may need to thin it a bit before serving if you plan on cooking it ahead of time. Also the dal tastes much better if eaten the next day, so it may be a good idea to cook it ahead of time.

Navratri Recipes: Chana Dal Sundal

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Since it’s the festival of Navratri going on, I am making some kind of Sundal every day as an offering or neividhyam to the Goddess. Today’s Sundal is a simple and delicious Sundal made out of Chana Dal. This is easy to make and took me less than 10 minutes to make (without taking into account the soak time). This is a definite keeper for me.

Chana Dal Sundal

Ingredients:

  • 2 cups chana dal
  • 2-3 tbsp grated coconut
  • 1 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp split urad dal
  • 4-5 curry leaves
  • 3-4 dried red chillies, broken
  • 1/4 tsp turmeric powder
  • 1/4 tsp asafoetida powder
  • 2 tbsp lemon juice
  • 1 tsp grated ginger
  • Salt to taste
  • Coriander leaves to garnish

Method:

  • Soak the chana dal in hot water for 1-2 hours.
  • Cook the chana dal in the same pan it was soaked in with 1/4 tsp turmeric powder, salt and 1/8 tsp asafoetida in enough water on the stove till it gets cooked, but still retains it’s shape. Remove from the flame and drain and cool the chana dal.
  • If you plan to use the pressure cooker, just cook it for a max of 2 whistles. Remove from the cooker when the pressure goes down and drain the chana dal.
  • In another pan, heat the oil and when it warms up, add the mustard seeds and let the seeds pop.
  • Then add the urad dal, remaining asafoetida, curry leaves, grated ginger and broken dried red chillies and stir for a few seconds.
  • Now pour in the drained chana dal and stir well to mix everything for a few minutes.
  • Switch off the flame and add the lemon juice and grated coconut. Garnish with coriander leaves and serve as a salad or side with a south indian meal.

For more Navratri Sundal recipes, here are some other recipes:

Recipes: Tangy and Sweet Chana Dal

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Monday was Ganesh Chaturthi and as usual I made traditional modak or the sweet dumplings filled with coconut and jaggery as an offering or neividhyam to the Lord. I had about 2 tbsp of the filling left over and was wondering what I should do with it when I thought of incorporating it into a dal. I know Maharastrians do something similar with the filling of puran poli, so I took a leaf out of their book.

Fret not if you haven’t made modak the day you want to make this dal, all you need to do is just add coconut and jaggery to the dal and you get a lipsmacking tangy, yet sweet dal to eat with your rice and rotis.

Tangy and Sweet Chana Dal

Ingredients:

  • 1 cup chana dal
  • 1 small piece of tamarind, soaked in hot water for 20-30 minutes
  • 1 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/8 tsp asafoetida
  • 4-5 curry leaves
  • 1 tsp crushed green chillies or geeen chilli paste
  • 1-2 tbsp modak filling
  • I tbsp grated coconut, roasted (if not using the stuffing)
  • 1 tbsp grated jaggery (if not using the stuffing)
  • Salt to taste
  • Coriander leaves to garnish

Method:

  • Wash the chana dal and cook it either in the pressure cooker or on the stovetop till it is completely cooked and starts to lose its shape. Remove when cool and whisk it to a fine paste. Keep aside.
  • Mix and strain the tamarind pulp and get the juice. Keep aside.
  • Heat oil in a largish pan and when it starts to warm up, add the mustard seeds and let them pop. Then add the cumin seeds, curry leaves and asafoetida and stir for a couple of seconds.
  • Then add the green chilli paste and stir for a few seconds. Now add the whisked chana dal and stir well. Add the tamarind juice slowly and taste test for the level of sourness you want. Season with salt.
  • Thin the dal with water to your preference and let it come to a boil. When the dal comes to a rolling boil, add the modak filling and stir well.
  • If you don’t have the modak filling, just add 2 tbsp roasted coconut plus the jaggery and continue boiling the dal.
  • Finely chop the coriander leaves and garnish the dal. Serve hot with any Indian bread or rice.