Tag Archives: Main Course

Recipe: Vegetable Pulao

Posted on by
Reply

IMG_6049An easy one-pot meal, this pulao can be put together when you are in a hurry. This is the perfect meal for a bachelor to make as it does not need many utensils as well as a lot of skills to make it.

This also makes a perfect school or work packed lunch. You can also prep this the night before and if you are using a rice cooker, keep it in the cooker to cook overnight. Then in the morning, you have fresh pulao all ready for you before you leave for school or work!

Vegetable Pulao

IMG_6047Ingredients:

  • 1 cup basmati rice, washed and soaked for 15 minutes
  • 1 cup chopped mixed vegetables (I used potatoes, carrots, cauliflower, broccoli, green peas and sweet corn)
  • 2-3 tablespoons frozen paneer refreshed in hot water for 10 minutes
  • 1 onion, sliced thinly
  • 1 tsp cumin seeds
  • 1 bay leaf
  • 4-5 cloves of cardamom
  • 3-4 cloves
  • 1-star anise
  • 10-15 cashew nuts, chopped
  • 2 tsp golden raisins
  • 2 green chillies, chopped
  • 1-inch piece of ginger julienned
  • Salt to taste
  • 1 tsp ghee

Method:

  • Wash the rice well and remove all the water and keep aside.
  • Heat a pan and when it is warm, add the ghee. When the ghee liquefied, add the cumin seeds and when the seeds pop, add the bay leaf, cloves, cardamom and star anise. Stir each for a few seconds before adding the next ingredient.
  • Add the green chillies and ginger and stir well.
  • Add the cashew nuts and the raisins and stir for a few seconds.
  • Next add the onions and stir, letting it become translucent.
  • Next, add the chopped vegetables and stir well. Add the washed and drained rice next along with the salt and stir well, letting the salt coat the rice grains and vegetables.
  • Remove from the flame and put this mixture into a rice cooker and add the water (normally I add ¾ cup water to 1 cup of Basmati rice, but you can play with it depending on the rice you use)
  • When the rice is done, fluff with a fork and serve with any gravy or a raita.

IMG_6050

IMG_6049

Recipe: Chawli aka Black-eyed Beans Masala

Posted on by
Reply

IMG_5905

Black eye peas, Chawli in Marathi or Lobia in Hindi is a small bean which is used in cooking almost in every part of the country. This is made differently in various parts, but the way I make it, is very similar to how I make Rajma.

Chawli Masala

IMG_5908Ingredients:

  • 1 cup dried black-eyed peas,  soaked in water overnight
  • 2 onions, chopped
  • 2 tomatoes, chopped
  • 5-6 cloves of garlic
  • 1-inch piece ginger
  • 1 tsp cumin seeds
  • 1 tbsp oil
  • Salt to taste
  • 1-2 tsp red chilli powder
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 2 tsp garam masala masala
  • Coriander leaves to garnish

Method:

  • Wash the black-eyed peas thoroughly and cook it in a pressure cooker for 4-5 whistles till it becomes soft. You can also cook it without pressure, in a pan, but it will take quite long.
  • Chop the onions and tomatoes and peel the garlic and ginger and chop them into pieces.
  • Heat oil in a pan and when warm put in the cumin seeds. When it starts popping, add the garlic, ginger and stir for a few minutes. Then add the onions and stir and cook till they turn translucent.
  • Add the tomatoes next and a tsp of salt to help the tomatoes start watering. Let the tomatoes cook till they are mushy and well cooked.
  • Switch off the gas and let it cool completely. When cool, blend it till it becomes a smooth puree.
  • In the same pan, pour this puree and let it boil. When it comes to a rolling boil, add the cooked black-eyed beans, chilli powder, cumin powder, coriander powder and garam masala powder. Check for salt and add more if needed.
  • Let this cook well and once the whole mixture is nice and thick, switch off the gas and garnish with coriander leaves
  • Enjoy piping hot Chawli with Cumin (Jeera) rice, Rotis or Nan.

IMG_5909

Recipe: Snake Gourd Dal

Posted on by
Reply

IMG_5918Indian vegetables are a staple in my house, especially when we have done shopping in the Little India district. And Snake Gourd somehow makes it home every time this happens. Normally I make a stir-fry with this vegetable and honestly, even I was bored with that every single time. I decided to search and see if anything else can be made and found people had experimented with dal with this vegetable. So I also decided to make a dal and did a very simple dal with hardly any seasoning. The result was a delicious dal which would go  very well with both rice as well as rotis and flatbreads.

trichosanthes_cucumerina_aka_snake_gourdThis is a common vegetable in India and because it’s long and slim (like a snake, it is called Snake Gourd). The vegetable has many health benefits too, including  its ability to improve the strength of the immune system, reduce fevers, detoxify the body, improve the digestive processes of the body, increase hydration in the body, treat diabetes, boost the strength and quality of the hair, and aid in weight loss. More information on this vegetable on Wikipedia and this site.

Snake Gourd Dal

IMG_5919Ingredients:

  • 2 snake gourds, peeled and chopped into pieces
  • 1 cup chana dal (yellow split chick peas)
  • 1/4 tsp turmeric powder
  • 1/4 tsp asafoetida powder
  • 1 tsp jaggery (or sugar, brown sugar)

For the seasoning:

  • 1 tsp ghee or oil
  • 1.5 tsps cumin seed powder
  • 2 whole red chillies,
  • 3-4 cloves
  • 1 inch stick cinnamon
  • salt to taste
  • 1 tsp lemon juice
  • coriander leaves to garnish

Method:

  • Wash the dal and let it soak in warm water for 15-20 minutes. Wash the snake
  • In a pressure cooker, add the dal, snake gourd, turmeric powder, a safoetida powder and 2 cups of water and cooker for 3 whistles.
  • If you do not have a pressure cooker, cook this in a large bottom pan on the stove and keep an eye on the water. Keep adding water when it evaporates. The end result should be a mushy dal with the snake gourd completely cooked.
  • Let the pressure subside and when the pressure is fully released, open the cooker and mash the mixture well.
  • In a separate, smaller pan, heat the ghee or oil and add the cumin seeds.
  • When the cumin seeds pop, add in the cloves, cinnamon and red chillies and let it pop. When the red chillies start to brown, remove from the flame and pour over the dal.
  • Close the lid of the dal tightly for 10 minutes to let the dal get infused with the seasoning.
  • Open the lid and check for salt. Add lemon juice, jaggary and garnish with coriander leaves.

IMG_5920

 

Recipe: Fenugreek and Sweet Corn Pulao

Posted on by
Reply

IMG_5926Now that I am at home these days, I try to cook something different each day, especially since BB & GG are having school holidays.

Today, instead of a dal, rice, vegetable combo, I decided to make some pulao. Digging through the freezer, I found some frozen fenugreek or methi as it’s called in Hindi along with frozen sweetcorn and I had the perfect pulao to make! The slight bitterness of the fenugreek pairs perfectly with the slight sweetness of sweetcorn and this dish comes together in no time!

IMG_5927

Methi Corn Pulao

Ingredients:

  • 1 cup frozen methi (fenugreek)
  • 1.5 cups frozen sweetcorn
  • 1 onion, sliced lengthwise thinly
  • 3 cups basmati rice, soaked in water for a minimum of 20 minutes
  • 2 bay leaves
  • 5 cardamom
  • 5 cloves
  • 10-12 cashewnuts
  • 3 cups water
  • 1 tsp cumin seed powder
  • 1 inch piece ginger, julienned
  • 3-4 green chillies, cut into big pieces
  • 1 tsp ghee or oil
  • salt to taste

Method:

  • Defrost the methi and sweetcorn and keep aside.
  • Slice the onions lengthwise and keep aside.
  • Drain the water from the basmati rice and keep aside.
  • In a pan, warm 1 tsp ghee or oil and when the ghee is warm, add the cumin seeds and let it splutter.
  • When the cumin seeds start popping, add the dry masalas – bay leaves, cloves and cardamom one by one and stir for a few seconds.
  • Next add the ginger and green chillies and stir them for a few seconds.
  • Add the cashewnuts and let it start browning. Make sure you don’t burn the cashewnuts.
  • Next add the onions and let it become translucent.
  • Once the onions have cooked and become translucent, add the defrosted methi and let it cook for a while. The methi will slightly shivel up.
  • At this point, add the sweetcorn and some salt and let it cook. Cook for approximately 5 mins and then add the rice.
  • Stir well and let the spices get incorporated well and switch off the gas.
  • Pour this mixture into a rice cooker and add the water. Check for salt and add more if needed.
  • Depending on your rice cooker, it should take approximately 30-40 minutes to cook. Once it is done, switch off the cooker and let it sit for a while. Then fluff it up using a fork.
  • If you don’t have a rice cooker, you can also cook on the stove. At the point when the rice, methi and corn is cooked, add the water and check for salt. Then keep an eye on the dish as the rice cooks. This should take around 15-20 minutes. If you feel the water is not enough, add a bit more to let the rice cook.

Delicious corn methi pulao is ready! I served it with a mixed vegetable in a yoghurt sauce (recipe coming soon)

IMG_5928

Recipe: Gujarati Dal

Posted on by
Reply

IMG_5632[2]Dal or pulses is the staple of any Indian meal, more so, if its a vegetarian meal as this is the one which supplies the protein to the meal. So every community in India will have their own versions of dal. We also make some sort of dal almost every day, and one of my favourites is this sweet and sour dal from the state of Gujarat. This dal is quite simple to make and uses ingredients found in the pantry. For non-Indians reading this blog, the dal I used can be brought from any Indian store or any supermarket which sells grains.
IMG_5633[1]

Gujarati Dal

Ingredients:

  • 1 cup yellow moong dal, washed and soaked in water for 10 minutes
  • 2 tbsps raw peanuts, soaked in hot water for 10 minutes
  • 1 tomato
  • 1 green chilli, chopped finely
  • 1 inch piece of ginger, grated
  • 1 tsp grated jaggery (sugar or brown sugar can be a substitute)
  • 1-2 tsps lemon juice
  • 1/4 tsp turmeric powder
  • 1 tsp red chilli powder
  • Salt to taste
  • Water as required
  • Coriander leaves to garnish

To temper

  • 1 tbsp ghee
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/4 tsp fenugreek (methi) seeds
  • 2 inch piece cinnamon stick
  • 3-4 cloves
  • 2-3 dried red chillies
  • A pinch of asafoetoda

Method:

  • In a pressure cooker, add the dal, tomato chopped into 4 large pieces and the turmeric powder and cook till it becomes mushy. This should take 3-4 whistles, but you can cook it on a stovetop also.
  • Once cool, open the cooker, remove the skin of the tomato and mash the dal well and add it to a large pan along with enough water to make it into a thin consistency. To this add the red chilli powder, chopped chilli and ginger and the peanuts (remove from the water first).
  • Add salt to taste and let it come to a nice rolling boil. Let it boil for around 10 minutes and then prepare the tempering.
  • In a small pan, heat the ghee and when warm add the tempering ingredients in the following order: mustard seeds, cumin seeds, fenugreek seeds, dried red chillies, cinnamon stick and cloves, stirring for a couple of seconds each time before adding the next ingredient.
  • Once the spice mixture has sizzled, add it to the dal.
  • Switch off the gas and add the lemon juice and check for salt. Garnish with coriander leaves and serve with rice and a vegetable of your choice.

Delicious Gujarati dal is ready!

 

IMG_5634[1]