Tag Archives: Main Course

Recipe: Avial

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One of the eponymous dishes which are common across South India, Avial is one of my favourite dishes. I remember when my mum used to make this dish, I would eat it the whole day, so much that what was supposed to be enough for both meals, would finish by the time we had lunch!

Both GG & BB love it as much as I do, S is quite indifferent to it. When S started working with us, she also started to love it and if we go a couple of months without making it, she will remind me to make it soon.

This dish is quite ancient and is said to be invented by Bhima, the second Pandava brother during their year in exile. Most vegetables used to make Avial are what we call local (Indian) vegetables. Some ‘English’ vegetables like potato, carrots, beans and peas are also used. Other vegetables like Yellow/Orange pumpkin, white pumpkin, drumstick, snake gourd, yam, raw banana are also used. You can use all of these or some, depending on what you have at home. The dish can also be made thick or thin – thick if you are not planning to eat it mixed with rice (like a gravy) or thin if this will be mixed with rice. In my home, if we make Avial, we don’t usually make anything else since it has all vegetables in it, we eat it with rice and some crisps.

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Avial

Ingredients:

  • 2 carrots, chopped lengthwise in 2 inch sticks
  • 2 potatoes, chopped lengthwise in 2 inch sticks
  • 2 raw bananas, chopped lengthwise in 2 inch sticks
  • 1/4 piece of yellow pumpkin, chopped lengthwise in 2 inch sticks
  • 7-8 beans, chopped 2 inch
  • 2 drumsticks, chopped in 2 inch sticks
  • 1 snake gourd, chopped lengthwise in 2 inch sticks
  • 1 cup yoghurt, beaten
  • 1/4 tsp turmeric powder
  • salt to taste
  • 3-4 curry leaves (optional)
  • 1 tsp coconut oil (optional)

To be ground into a paste

  • 2 tsps cumin seeds
  • 6-8 green chillies
  • 1 cup grated coconut
  • 1/2 cup yoghurt

Method:

  • In a deep bottomed pan, add all the chopped vegetables and cook them with very little water and the turmeric powder and 1 tsp salt. Cook till the vegetables are al-dente, they should be still firm to touch.
  • While the vegetables are cooking, grind the coconut, chillies and cumin seeds, using the yoghurt as moisture. Grind the coconut till it is very fine.
  • Once the vegetables are cooked, add the coconut mixture to the vegetables. Stir well and add salt to taste.
  • From the remaining yoghurt, add as much yoghurt as you need to make it as thick as you need. If you need to make the avial thick, add very little yoghurt and more if you want to make the gravy watery.
  • When the avial comes to a nice rolling boil, add the coconut oil and curry leaves (if using) and switch off the gas. Cover the dish with a plate or cover to keep the fragrance of the curry leaves and oil.
  • Serve hot with rice and some crisps or papad.

Enjoy…..

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Recipe: Mor Kozambu aka Buttermilk Gravy

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IMG_6069A very traditional south Indian dish, this is our version of Kadhi, a yoghurt based gravy, which is found almost all over India, in various avatars – the kadhis which you have in Gujarat and Punjab and the pitla from Maharashtra.

This is a very easy dish to make with minimal ingredients, which you can make with not much effort.

IMG_6071Mor Kuzambu or Buttermilk Gravy

Ingredients:

  • 2 cups yoghurt, thinned to a pouring consistency
  • 5-6 ladies fingers or Okra, cut into long pieces
  • 3-4 tbsps grated coconut
  • 5-6 green chillies (more or less depending on the spice intensity or your ability to take the heat)
  • 1 tsp cumin seeds
  • 2 tbsps oil (any vegetable cooking oil)
  • 1 tsp mustard seeds
  • ¼ tsp turmeric powder
  • Salt to taste

Method:

  • In a pan, warm the oil and add the mustards. When the mustard seeds pop, add the chopped ladies finger and turmeric powder and let it cook till it is crisp. You can also add a tsp of salt to lightly salt the okra.
  • When the ladies finger becomes crisp, switch off the gas and keep aside.
  • In a blender, add the coconut, chillies and the cumin seeds and blend until smooth. Use the yoghurt to add moisture to blend.
  • When smoothly blended, add it to the fried okra and let it cook.
  • Add some more of the thinned yoghurt to bring it to the consistency you like (think or thick) and once the whole gravy comes to a rolling boil, switch off the gas and remove from the flame.
  • Serve with rice and a vegetable of your choice.
  • Enjoy yummy Mor Kozambu

Notes: Instead of Okra, you can also use orange pumpkin, white pumpkin or even potatoes to make this gravy.

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Recipe: Vegetable Pulao

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IMG_6049An easy one-pot meal, this pulao can be put together when you are in a hurry. This is the perfect meal for a bachelor to make as it does not need many utensils as well as a lot of skills to make it.

This also makes a perfect school or work packed lunch. You can also prep this the night before and if you are using a rice cooker, keep it in the cooker to cook overnight. Then in the morning, you have fresh pulao all ready for you before you leave for school or work!

Vegetable Pulao

IMG_6047Ingredients:

  • 1 cup basmati rice, washed and soaked for 15 minutes
  • 1 cup chopped mixed vegetables (I used potatoes, carrots, cauliflower, broccoli, green peas and sweet corn)
  • 2-3 tablespoons frozen paneer refreshed in hot water for 10 minutes
  • 1 onion, sliced thinly
  • 1 tsp cumin seeds
  • 1 bay leaf
  • 4-5 cloves of cardamom
  • 3-4 cloves
  • 1-star anise
  • 10-15 cashew nuts, chopped
  • 2 tsp golden raisins
  • 2 green chillies, chopped
  • 1-inch piece of ginger julienned
  • Salt to taste
  • 1 tsp ghee

Method:

  • Wash the rice well and remove all the water and keep aside.
  • Heat a pan and when it is warm, add the ghee. When the ghee liquefied, add the cumin seeds and when the seeds pop, add the bay leaf, cloves, cardamom and star anise. Stir each for a few seconds before adding the next ingredient.
  • Add the green chillies and ginger and stir well.
  • Add the cashew nuts and the raisins and stir for a few seconds.
  • Next add the onions and stir, letting it become translucent.
  • Next, add the chopped vegetables and stir well. Add the washed and drained rice next along with the salt and stir well, letting the salt coat the rice grains and vegetables.
  • Remove from the flame and put this mixture into a rice cooker and add the water (normally I add ¾ cup water to 1 cup of Basmati rice, but you can play with it depending on the rice you use)
  • When the rice is done, fluff with a fork and serve with any gravy or a raita.

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Recipe: Chawli aka Black-eyed Beans Masala

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Black eye peas, Chawli in Marathi or Lobia in Hindi is a small bean which is used in cooking almost in every part of the country. This is made differently in various parts, but the way I make it, is very similar to how I make Rajma.

Chawli Masala

IMG_5908Ingredients:

  • 1 cup dried black-eyed peas,  soaked in water overnight
  • 2 onions, chopped
  • 2 tomatoes, chopped
  • 5-6 cloves of garlic
  • 1-inch piece ginger
  • 1 tsp cumin seeds
  • 1 tbsp oil
  • Salt to taste
  • 1-2 tsp red chilli powder
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 2 tsp garam masala masala
  • Coriander leaves to garnish

Method:

  • Wash the black-eyed peas thoroughly and cook it in a pressure cooker for 4-5 whistles till it becomes soft. You can also cook it without pressure, in a pan, but it will take quite long.
  • Chop the onions and tomatoes and peel the garlic and ginger and chop them into pieces.
  • Heat oil in a pan and when warm put in the cumin seeds. When it starts popping, add the garlic, ginger and stir for a few minutes. Then add the onions and stir and cook till they turn translucent.
  • Add the tomatoes next and a tsp of salt to help the tomatoes start watering. Let the tomatoes cook till they are mushy and well cooked.
  • Switch off the gas and let it cool completely. When cool, blend it till it becomes a smooth puree.
  • In the same pan, pour this puree and let it boil. When it comes to a rolling boil, add the cooked black-eyed beans, chilli powder, cumin powder, coriander powder and garam masala powder. Check for salt and add more if needed.
  • Let this cook well and once the whole mixture is nice and thick, switch off the gas and garnish with coriander leaves
  • Enjoy piping hot Chawli with Cumin (Jeera) rice, Rotis or Nan.

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Recipe: Snake Gourd Dal

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IMG_5918Indian vegetables are a staple in my house, especially when we have done shopping in the Little India district. And Snake Gourd somehow makes it home every time this happens. Normally I make a stir-fry with this vegetable and honestly, even I was bored with that every single time. I decided to search and see if anything else can be made and found people had experimented with dal with this vegetable. So I also decided to make a dal and did a very simple dal with hardly any seasoning. The result was a delicious dal which would go  very well with both rice as well as rotis and flatbreads.

trichosanthes_cucumerina_aka_snake_gourdThis is a common vegetable in India and because it’s long and slim (like a snake, it is called Snake Gourd). The vegetable has many health benefits too, including  its ability to improve the strength of the immune system, reduce fevers, detoxify the body, improve the digestive processes of the body, increase hydration in the body, treat diabetes, boost the strength and quality of the hair, and aid in weight loss. More information on this vegetable on Wikipedia and this site.

Snake Gourd Dal

IMG_5919Ingredients:

  • 2 snake gourds, peeled and chopped into pieces
  • 1 cup chana dal (yellow split chick peas)
  • 1/4 tsp turmeric powder
  • 1/4 tsp asafoetida powder
  • 1 tsp jaggery (or sugar, brown sugar)

For the seasoning:

  • 1 tsp ghee or oil
  • 1.5 tsps cumin seed powder
  • 2 whole red chillies,
  • 3-4 cloves
  • 1 inch stick cinnamon
  • salt to taste
  • 1 tsp lemon juice
  • coriander leaves to garnish

Method:

  • Wash the dal and let it soak in warm water for 15-20 minutes. Wash the snake
  • In a pressure cooker, add the dal, snake gourd, turmeric powder, a safoetida powder and 2 cups of water and cooker for 3 whistles.
  • If you do not have a pressure cooker, cook this in a large bottom pan on the stove and keep an eye on the water. Keep adding water when it evaporates. The end result should be a mushy dal with the snake gourd completely cooked.
  • Let the pressure subside and when the pressure is fully released, open the cooker and mash the mixture well.
  • In a separate, smaller pan, heat the ghee or oil and add the cumin seeds.
  • When the cumin seeds pop, add in the cloves, cinnamon and red chillies and let it pop. When the red chillies start to brown, remove from the flame and pour over the dal.
  • Close the lid of the dal tightly for 10 minutes to let the dal get infused with the seasoning.
  • Open the lid and check for salt. Add lemon juice, jaggary and garnish with coriander leaves.

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