Tag Archives: Recipes

Recipes: Cauliflower and Broccoli Kadhi

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Since we could not use onions and garlic in our cooking post Navratri, I had to come up with new recipes so that we eat a variety of foods and at the same time, eat a Jain diet.

While browsing for new recipes, I came across the Jaisalmeri Chana Kadhi recipe which intrigued me. Instead of using black Chana or Chole, I used a combination of Cauliflower, Broccoli and Frozen Green Peas. BB & GG love this combination as a stir fry and this recipe in a chickpea flour and yoghurt gravy was a hit at home and we finished the whole pan that day!

Cauliflower and Broccoli Kadhi

Ingredients:

  • 1 head cauliflower, chopped into bite-sized pieces
  • 1 head broccoli, chopped into bite-sized pieces
  • 1 cup frozen green peas
  • 1.5 cups plain yoghurt, beaten well
  • 3 tbsp besan or chickpea flour
  • 2 tsp ginger and green chilli paste
  • 2 tsp red chilli powder
  • 1/2 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1/4 tsp asafoetida powder
  • 1 tsp cumin seeds
  • 1/2 tsp garam masala powder
  • 1 tbsp oil
  • 1 tbsp ghee
  • 1 tbsp kasuri methi
  • Salt to taste
  • Coriander leaves to garnish

Method:

  • Wash the vegetables and keep aside.
  • Heat the oil in a pan and when the oil warms up, add half the cumin seeds and let them splutter.
  • Next add 1/8 tsp asafoetida and 1/4 tsp turmeric powder and stir for a couple of seconds.
  • Add the vegetables and stir well. Add 1 tsp each red chilli powder, cumin powder and coriander powder and stir well.
  • Cover and cook till the vegetables are about 75% cooked. Season with salt and remove from the fire.
  • Whisk together the chickpea flour or besan and yoghurt to get a smooth paste. Add the chilli-ginger paste, 1/4 tsp turmeric powder, 1 tsp chilli powder and some salt and whisk together. Make sure there are no lumps from the besan and it is completely smooth. You can also add water as needed to get a pouring consistency batter.
  • In another pan, heat the ghee and add the balance cumin seeds when the ghee warms up. When the cumin seeds crackle, add the balance asafoetida powder and stir.
  • Pour in the chickpea flour yoghurt batter and let it come to a nice rolling boil. Keep stirring and Ensure that the yoghurt does not curdle.
  • Add the cooked vegetables and continue boiling. Check for seasoning add if something does not seem right. Add the garam masala and crush the kasuri methi in your palms and add it to the gravy. Let the gravy thicken slightly and then switch off the flame. Garnish with coriander leaves and serve with rice or any Indian flatbread.

Notes:

  • If you don’t have the chilli ginger paste, you can also use finely chopped ginger and chillies instead
  • You can also use onions in this recipe. Just add it when you heat the ghee and add the cumin seeds and asafoetida and before adding the chickpea yoghurt paste.
  • Instead of these vegetables, you can substitute it with other vegetables or even use black Chana or Kabuli chana.

Recipes: No Onion, No Garlic Tomato Peanut Chutney

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During Navratri, I don’t use onions and garlic in my cooking. My cooking during those 10 days is more satvic in nature and so it sometimes becomes a challenge to figure out recipes to make which don’t incorporate the two almost essential ingredients in Indian cooking. Though, if I am to be completly honest, tambram cooking generally does not use the two ingredients. But we were getting bored of traditional recipes and so I tried this recipe which was an experiment of sorts. It did come out quite nice and was a good accompaniment to not only idlis and dosais, but also as a substitute to sandwich chutneys.

No Onion, No Garlic Tomato Peanut Chutney

Ingredients:

  • 6-8 medium sized tomatoes, chopped
  • 8-10 curry leaves
  • 5-6 fresh red chillies (you can also use green chillies if you don’t have access to red chillies)
  • 1/2 cup roasted peanuts
  • 2 tbsp tamarind paste
  • 1/4 tsp turmeric powder
  • 1/4 tsp asafoetida powder
  • 1 tsp mustard seeds
  • 2 tbsp chopped coriander leaves
  • 1 tsp oil
  • Salt to taste

Method:

  • Heat oil in a pan and when warm, add the mustard seeds and let them pop.
  • Then add the turmeric powder, asafoetida powder and stir for a couple of seconds.
  • Next, add the curry leaves and red chillies and stir till the chillies start to brown and the curry leaves become crisp.
  • Now add the roasted peanuts and stir well. Then add the chopped tomatoes and some salt and stir well. Keep stirring the tomatoes occasionally until the tomatoes cook and turn mushy.
  • Remove from the flame and cool completely. When cool, blend into a fine paste and serve as an accompaniment to idlis and dosai.

Navratri Recipes: Green Peas Sundal

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Another day during Navratri and another sundal to offer the Goddess. The Sundal this time is made of fresh peas and is another super quick recipe. You could make this as a quick afternoon snack when the children are home from school and it is also very healthy to boot! This is a far cry from the commercial and suage and salt laden biscuits and sweets that are usually eaten.

Green Peas Sundal

Ingredients:

  • 2 cups fresh or frozen green peas
  • 1 tsp mustard seeds
  • 1 tsp urad dal
  • 1/8 tsp asafoetida powder
  • 4-5 curry leaves
  • 1 tsp green chilli paste
  • 2-3 tbsp grated coconut
  • 1 tbsp oil
  • Lemon juice to taste
  • Salt to taste
  • Coriander leaves to garnish

Method:

  • Soak the frozen green peas in hot water for 15 minutes and then cook them in a microwave or the stovetop till the peas are cooked, but still retain their green colour. Drain and keep aside.
  • Heat the oil in a pan and when the oil is warm, add the mustard seeds and let them pop.
  • Then add the urad dal and let it start to brown. Next add the asafoetida powder, curry leaves and green chilli paste and stir for a couple of seconds.
  • Now add the boiled and drained green peas and season with salt. Stir for a few minutes.
  • Then drizzle the lemon juice and add the coconut and stir well to mix into the peas.
  • Garnish with coriander leaves and serve warm or cold as a salad or snack.

Navratri Recipes: Chana Dal Sundal

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Since it’s the festival of Navratri going on, I am making some kind of Sundal every day as an offering or neividhyam to the Goddess. Today’s Sundal is a simple and delicious Sundal made out of Chana Dal. This is easy to make and took me less than 10 minutes to make (without taking into account the soak time). This is a definite keeper for me.

Chana Dal Sundal

Ingredients:

  • 2 cups chana dal
  • 2-3 tbsp grated coconut
  • 1 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp split urad dal
  • 4-5 curry leaves
  • 3-4 dried red chillies, broken
  • 1/4 tsp turmeric powder
  • 1/4 tsp asafoetida powder
  • 2 tbsp lemon juice
  • 1 tsp grated ginger
  • Salt to taste
  • Coriander leaves to garnish

Method:

  • Soak the chana dal in hot water for 1-2 hours.
  • Cook the chana dal in the same pan it was soaked in with 1/4 tsp turmeric powder, salt and 1/8 tsp asafoetida in enough water on the stove till it gets cooked, but still retains it’s shape. Remove from the flame and drain and cool the chana dal.
  • If you plan to use the pressure cooker, just cook it for a max of 2 whistles. Remove from the cooker when the pressure goes down and drain the chana dal.
  • In another pan, heat the oil and when it warms up, add the mustard seeds and let the seeds pop.
  • Then add the urad dal, remaining asafoetida, curry leaves, grated ginger and broken dried red chillies and stir for a few seconds.
  • Now pour in the drained chana dal and stir well to mix everything for a few minutes.
  • Switch off the flame and add the lemon juice and grated coconut. Garnish with coriander leaves and serve as a salad or side with a south indian meal.

For more Navratri Sundal recipes, here are some other recipes:

Recipes: Berry Smoothie/Milkshake

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Most mornings GG has Museli for breakfast while BB does not eat anything before going to school. So we usually have a selection of berries in the fridge as GG loves them in her museli. Earlier this week, I felt some of the berries would spoil if kept long and so decided to make a smoothie/milkshake with them. It was quite tasty and is a good quick breakfast, especially if you can’t eat solid food in the mornings or are in a hurry.

Berry Smoothie/Milkshake

Ingredients:

  • 1 ripe banana
  • 6 medium sized strawberries
  • 15-20 blueberries
  • 1-1.5 cups skimmed milk
  • 1 tbsp honey or 1 tbsp sugar (optional)

Method:

  • Wash and dry the blueberries, remove the leaves and wash and dry the strawberries, peel the banana and keep all the fruits inside an airtight container and freeze overnight. You can also hull and chop the strawberries if they are big before freezing.
  • The next morning, blend all the frozen fruits along with the skimmed milk to a smooth paste. Thin the smoothie to the consistency you like. Add the honey or sugar if you feel you need to add some sweetness to the drink.
  • You can drink it as it is. You can also add some drops of vanilla essence to enhance the flavour or even add some plain vanilla yoghurt or icecream to thicken it up.
  • If you want to make this vegan, just substitute the skimmed milk for some nut milk like soya, almond or cashew or even some light coconut milk