STFU: The Power of Keeping Your Mouth Shut in an Endlessly Noisy World – Dan Lyons
Our noisy world has trained us to think that those who get in the last word win, when in fact it’s those who know how to stay silent who really hold the power.
STFU is a book that unlocks this power and will change your life, freeing you to focus on what matters. Lyons combines leading behavioral science with actionable advice on how to communicate with intent, think critically, and open your mind and ears to the world around you. Talk less, get more.
That’s what STFU is all about. Prescriptive, informative, and addictively readable, STFU gives you the tools to become your better self, whether that’s in the office, at home, online, or in your most treasured relationships. Because, after all, what you say is who you are.
Memories and Such 
Wow !! This is what I’m currently practicing atm!
Going through a break up, still early on in my recovery journey! All I want to do is tell him what I think, but what will that do, nothing apart from put me in more pain.
So the lessons I’m learning through these testing times , is that I’m powerless over other peoples actions. I have the ability now to hand everything over and just get on with my life 🙂 ❤️
This is so profound and such a good lesson. Thanks for sharing with me.