Category Archives: Food

Recipes: Coconut Moong Dal Payasam

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Happy New Year!! Here’s wishing you all loads of good fortune, luck and blessings in 2022. May this year bring back all the joy and happiness that we missed over the last two years.

And to start the new year here’s a sweet recipe to start the year on a sweet note.

Sometime back, during the festive season, I was on a call with my mother and we were discussing sweets, specifically the payasam we make during most festivals. I was telling her I was looking to make something new and different from the usual vermicelli or Dal payasam I usually made. She shared with me this recipe, which is simple, does not use milk and is really rich. I made it and it was a huge hit at home with requests to make it again. So I am sharing this with you too.

Coconut Moong Dal Payasam

Ingredients:

  • 1 cup grated coconut
  • 1 tbsp rice
  • 2 tbsp Moong Dal
  • 2 cups Jaggery
  • Water as required
  • 1 tbsp ghee
  • 10-15 cashewnuts
  • 10-15 raisins
  • A pinch of cardamom powder

Method:

  • Dry roast the rice and moong dal until the dal starts to become a golden brown. At this point, remove from the fire and keep aside to cool down.
  • When cool, blend it to a powder and in the same blend, add the grated coconut and with a bit of water, blend it to a smooth paste. Make sure the paste is as smooth as possible.
  • Halve the cashewnuts and Keep aside.
  • In a pan, heat the ghee and fry the cashewnuts to a golden brown colour. Keep aside.
  • In the same pan, fry the raisins till they plump up and keep aside.
  • In the same pan, mix the coconut paste with 3 times as much water and boil the mixture in a low to medium flame.
  • In the meantime, finely chop the jaggery till it comes to about twice as much as the coconut paste. When the coconut water mixture is at a nice rolling boil, add the jaggery and continue to stir so that it does not stick to the bottom of the pan.
  • Continue boiling for about 5 minutes after it reaching a rolling boil and at this point add in the cardamom powder, raisins and cashew nuts.
  • Switch off the flame, let it cool slightly and serve.

It is delicious served hot and cold. Also note that as the payasam cools down, it will also thicken a bit more, so don’t be too worried if it’s thinner than what you expected.

Recipes: Bean Sprout Stir Fry

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Common in our part of the world, mung bean sprouts are grown by sprouting mung beans and are extensively cultivated and consumed in East and Southeast Asia. I make this recipe quite often for S and the children and it’s a very healthy and easy recipe. Today, however, I am going to share the not healthy version of it. I’ll give the healthy version at the end.

Bean Sprout Stir Fry

Ingredients:

  • 2 cups sprouted moong beans
  • 1 large carrot
  • 1 large potato
  • 1 medium sized sweet potato (optional)
  • 1 tbsp garlic paste
  • 1 tbsp oil
  • Sunflower oil to deep fry
  • 1 large onion, sliced finely
  • Salt and pepper to taste
  • A dash of lemon juice (optional)

Method:

  • Peel the carrots, potato and sweet potato if using and chop them into thinnish sticks of about 1 inch length.
  • In a large pan, heat the oil and when the oil becomes hot enough, deep fry the carrot, potato and sweet potato sticks until they turn crisp. Remove and keep aside.
  • In another pan, heat the 1 tbsp oil and when the oil warms up, add the garlic paste and stir.
  • Add the onions and saute till the onions turn translucent.
  • Add the salt and pepper to taste
  • Now add the fried vegetables and stir well
  • When the vegetables and the onions are mixed well, add the bean sprouts and toss well. Let it cook for a few minutes and be careful not to overcook the bean sprouts.
  • Check for seasoning, switch off the gas and drizzle some lemon juice if using.
  • Serve hot.

To make the healthy version, you only need to use carrots and green bell peppers, not potatoes, they will take too long to cook. After the onions become translucent, add in the carrot and bell pepper sticks and saute on a medium to high flame until the vegetables get cooked. Add the salt and pepper and then the bean sprouts. Continue sauteing on a medium to high flame for a few more minutes until the vegetables and the bean sprouts are cooked. Serve hot.

Recipes: Mor Chaar

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This recipe is from my memories. My mother used to go to the market and do her rounds of the temple in Matunga about thrice a week from time I can remember. It has stopped now because of COVID, and had reduced to about twice a week a couple of years back, but this used to be the routine all through my growing up years. On those days, she would have to come back home and then make dinner for us. Some days, when time was short, she used to rustle this dish up to go with rice and any leftover stir fry vegetable. An extremely quick recipe, this can be made in less than 10 minutes start to finish. My mother used to add tomatoes to it, which, because of the quick cooking time would be slightly raw and which I hated at that time. So I would make sure I avoided getting any tomatoes in my plate. My sister, on the other hand, loved the tomatoes, so to us, it was a win-win situation. My version does not have any tomatoes, but you can add them if you want. This can also be a version of Kadhi, albeit one without any thickening agent like coconut or chickpea flour.

This dish is prepared across Tamil households and made when you need to make something very quickly. It can also be drunk as a cooling yoghurt based dish when it is hot outside as it will cool the body down. I served this with a carrot thogayal and a vegetable stir-fry for lunch with brown rice.

Mor Chaar

Ingredients:

  • 1 cup yoghurt, thinned to about 2 cups and beaten well
  • Salt to taste
  • 1 tsp oil
  • 1 tsp mustard seeds
  • ¼ tsp fenugreek seeds
  • ¼ tsp asafoetida
  • 5-6 curry leaves
  • ¼ tsp turmeric powder
  • 2-3 dried red chillies
  • Finely chopped coriander leaves to garnish

Method:

  • Whisk the yoghurt to thin it, add salt to taste and keep aside.
  • Heat the oil in a pan and when the oil warms, add the mustard seeds
  • When the mustard seeds pop, add the fenugreek seeds, dried red chillies, asafoetida and curry leaves and let the curry leaves crackle.
  • Add the turmeric powder and stir for a couple of seconds.
  • Now reduce the flame of the gas and pour in the whisked yoghurt, continuously stirring so the yoghurt does not curdle.
  • Keep stirring and whisking the buttermilk and on a low to medium flame, let this come to a nice rolling boil.
  • Boil for a few minutes and switch off. Garnish with coriander leaves and serve hot with rice and a vegetable.

Recipes: Indian Style Vegetable Soup

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Back in the days when I was a teen and in my early twenties, I used to diet and soups was a huge part of that diet, especially for dinner. And the soup I am sharing today is inspired by those soups that my mother used to make for me. It is quite easy to make and is pretty much a one pot meal which is cooked in the pressure cooker.

The colour of the soup will be dependent on the vegetables used and mine turned a bit greenish because of the green vegetables I used.

Indian Style Vegetable Soup

Ingredients:

  • 2 cups chopped vegetables (you can use any combination you like, this time I used potatoes, sweet potatoes, carrots, cauliflower, broccoli and frozen green peas)
  • 2 medium sized onions, roughly chopped
  • 1 bulb of garlic, peeled
  • 1 inch piece of ginger, peeled
  • 1 small bunch of coriander leaves, roughly chopped
  • 2-3 dried red chillies
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 4-5 cloves
  • 4-5 cardamom pods
  • 1 inch piece of cinnamon
  • 1 bay leaf
  • 1 tsp coriander seeds
  • ¼ tsp turmeric powder
  • Pepper powder to taste
  • Salt to taste
  • 1 tsp oil

Method:

  • Chop the vegetables and keep aside
  • Roughly chop the onions and the garlic and ginger and keep aside
  • Heat oil in the pressure cooker and when the oil warms up, add the cumin seeds first and when the seeds start spluttering, add the fennel seeds and then the cloves, cardamom and cinnamon and give it a good stir.
  • Next add the garlic and ginger and stir it for a while till the garlic starts to brown.
  • Then add the turmeric powder, stir a bit and then add the vegetables and the coriander leaves. Stir a bit, add the bay leaf and add just enough water that the vegetables don’t stick to the bottom of the pressure cooker.
  • Let the pressure build up and cook for about 4-5 whistles. Switch off the flame, let the pressure ease and the vegetables cool.
  • If you are cooking on the stovetop, then cover and cook until the vegetables are completely cooked and starting to fall apart. Switch off the gas and let it cool.
  • When the vegetables are cooled enough, transfer to a blender and in batches blend it as fine or as chunky as you like.
  • When it’s blended to your liking, transfer it back to the pan, add enough water to bring it to the consistency you want and let it come to a nice rolling boil. Season with salt and pepper.
  • When it has been boiling for about 10 minutes in a low medium flame, switch off the flame and have hot with some croutons.

Notes:

  • The coriander leaves add a green colour to the soup and can be omitted if this is a vegetable you don’t like.
  • Tomatoes are also a wonderful addition to the soup. If adding tomatoes, make an x cross at the stem of the tomatoes and put it whole on top of the vegetables while cooking. Once the vegetables are cooked, remove the tomato with a slotted spoon and it can be easily peeled. Then blend it along with the other vegetables.

Recipes: Sambar without using Sambar Powder

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I usually get my stash of Sambar Powder from my mum who makes it at home, either when we go down to India or she comes to Singapore. But because of travel restrictions in the past 18 months and no travel happening, as expected, my stock of Sambar powder finally finished. I then asked my mother for the recipe to make the powder, but because she told me it was a tedious process, I kept putting it off. And then last month, I needed to make Sambar and with no powder available, I decided to use the recipe that mother gave me and tweaked it slightly to make a paste which I used to make the Sambar. It was super tasty and I thought it’s a good alternative to those who don’t have access to a good quality powder.

For this recipe, I used raw bananas, but you can use any other vegetable you like including potatoes, carrots, pumpkins, bell peppers etc.

Sambar without using Sambar Powder

Ingredients:

  • 1 lemon sized ball of tamarind, soaked in hot water for 20-30 minutes
  • 1 cup tuvar dal, soaked in warm water for 20 minutes
  • 1 cup peeled and chopped raw bananas, cut in bite sized pieces which are then soaked in a bowl of water to prevent oxidation
  • ¾ tsp chana dal
  • 1 tsp tuvar dal
  • 1 tsp coriander seeds
  • 4-5 dried red chillies (reduce this amount if you want it less spicy)
  • 2 tbsp desiccated coconut
  • ½ tsp peppercorns
  • ¼ tsp fenugreek seeds
  • 1 tbsp jaggery powder (You can use brown sugar instead, but the taste would not be the same)
  • 1 tsp mustard seeds
  • 1/8 tsp asafoetida
  • 2 tsp oil
  • Salt to taste

Method:

  • Heat 1 tsp oil in a pan and in the following order fry the spices for the sambar paste, making sure you fry each ingredient for about 30 seconds before adding the next ingredient. Fry the tuvar dal, chana dal, coriander seeds, dried red chillies, coconut, peppercorns and fenugreek seeds and let the dal become brown and the coconut become brown and crisp and loses all water. Do not let them burn. Take off from the flame and let it cool.
  • Once cool, blend with some water to a fine paste. You can also powder this and use it as a powder.
  • Cook the tuvar dal in a pressure cooker or on the stovetop and whisk it to a fine paste and keep aside.
  • Mash the tamarind and strain it to get just the water and thin it to get the preferred sourness.
  • In the same pan, heat the balance 1 tsp oil and when the oil warms up, add the mustard seeds and let them pop. Then add the asafoetida and the turmeric powder and stir for a couple of seconds.
  • Now add the peeled, chopped and soaked raw banana pieces and stir for a few minutes.
  • Add half a cup of water, just enough to cover the bananas (or any of the vegetables used) and let it cook covered for about 5-10 minutes, until the vegetables are about half cooked.
  • Now add the sambar powder or paste, depending on how you have blended it and the tamarind water as well as the jaggery powder and salt and cook until the vegetables are almost cooked, like about 90%.
  • At this point, add the cooked dal and check for seasoning and add what seems to be missing.
  • Let it boil together in a medium boil for another 5 minutes, garnish with coriander leaves and serve hot with rice and as an accompaniment to a South Indian meal.