An Ode to Mangoes

When it is the month of May, it is mango season in Mumbai. And not just any ordinary mango, it’s the time for the king of mangoes – the Alphonso Mango, lovingly called Hapus in Maharashtra. The months of April to early June, just before the first rains hit the state, the aroma of these mangoes are everywhere in the city, you just can’t escape the fruit.

Scientifically known as Mangifera indica, mangoes have been grown in India for thousands of years and produces around 40% of the world’s production of the fruit. Over 1,000 varieties grow in India, each one celebrated and defended in its region, from the bright orange Kesar of Gujarat to the small green Langra of Uttar Pradesh. But the Alphonso mango is special and unlike any found in the country. The fruit is named after the Portuguese general and military expert, Afonso de Albuquerque who helped establish Portuguese colonies in India. Grating on mango trees to produce varieties like the Alphonso was also introduced by the Portuguese. The Alphonso mango is also one of the most expensive varieties of mango, and is grown mainly in western India, particulary in the Ratnagiri district of the Konkan region in Maharashtra. The fruit is highly prized for its aroma and fragrance, taste and the beautiful colour of sunset it takes on when fully ripe. It is heavily traded both domestically as well as internationally and many cartons of the fruit are packed to be sent to the Middle East, Europe, North America and South and Southeast Asia.

Of the thousands of cultivars of mango in India, there are several different varieties of Alphonso. The best and most expensive are grown on the small Natwarlal plantation in Ratnagiri, and are hand-harvested. It is this variety that’s most widely exported. The fruit was shipped to London for the Queen’s coronation in 1953 from Mumbai’s legendary Crawford Market, renowned for its Alphonso stalls in season. A few years back, the famous mangoes from the Konkan region in Maharashtra were given Geographical Indication or GI tags which means this tag specifies the geographical location, which could be a town, city, region or even a country, a product is created. This means that when you buy a mango which is GI tagged, you are sure you are buying an Alphonso mango or Hapus!

A seasonal fruit, the Alphonso mango is available from around mid-April through the end of June, though once it starts raining, the balance produce starts flooding the market and prices also drop. The fruit is best eaten when the weather is hot and dry, in the peak summer months. The Alphonso has a beautiful mango shape and each fruit a quite large, weighing between 150 to 300 grams per fruit. The skin of a fully ripe Alphonso mango turns a bright golden-yellow with a tinge of red which spreads across the top of the fruit. The flesh of the fruit is a beautiful dark saffron colour and is rich, creamy, smooth and buttery with a delicate non-fibrous and juicy pulp.

Mangoes are a powerhouse of vitamins and minerals containing over 20 different vitamins and minerals. 1 serving of mango which is roughly ¾ of a cup provides you with the following amounts of your daily requirements – 50% of vitamin C, 8% vitamin A, 8% of vitamin B6, 15% of folate, 15% of copper as well as 7% of your daily fibre requirements.

Growing up, at home in Mumbai, everybody with the exception of me was a huge mango fan. While I can eat one fruit per day or so, my parents, grandparents and sister can polish off a few fruits each. I was the exception to the rule pretty much everywhere because most people I knew were mango or rather hapus aficiandos. I preferred the raw mango which is this tart and sometimes sour fruit which is so yummy with a lashing of salt and red chilli powder. During my childhood, we used to get boxes of the fruit and other than eating the fruit itself, my mother would puree the pulp and this puree would be used to flavour milkshakes and also my father and sister would dunk their chapatis and puris in this puree. So during the summer months, each night before bed, my mother would make a few glasses of mango milkshake for those who desired it (not me!).

My paternal grandparents moved to Bangalore when I was quite young and each year, we would travel to Bangalore for our summer holidays. We would mostly travel in the last few days of April or the first few days of May, depending on when my school would officially end. In my school, students had to go back to school to collect their year-end reports and so we would only travel out of Mumbai after that day, which would usually be the day after the results. A week or so before the trip, which would be by train, my mother would get in touch with her regular mango-walla to order a big box of mangoes for my grandmother who loved Hapus and could not readily find it in Bangalore those days. This is more than 30-35 years back, so the Bangalore of those days is very, very different from the Bengaluru of today. The mango-walla uncle would pack the mangoes which would be around four to five dozens in a big wooden box and layer the mangoes in beds of straw. He would have chosen unripe mangoes in varying stages of ripeness so that all 50-60 mangoes ripen at different times and we don’t have a glut of ripe mangoes to finish off at the same time. We would then take this box, along with a mango pickle made of baby unripe mangoes which was my mother’s signature pickle and which my grandfather loved along with our luggage and travel the roughly 1,150 km to Bangalore. In Bangalore, some of the Alphonso mangoes would be distributed among friends and the rest eaten as it is or made into puree, milkshakes or even used in sweets. I remember one year, my sister and I planted an Alphonso mango seed in the hope that it will become a mango tree. But we planted it too close to the boundary wall between our home and that of our neighbour and so the next year when we went looking for the tree we were sure would have come up by then, we were told they had to pluck it out and throw it. I remember both of us being so disappointed at this news.

Another memory I have about mangoes is a trip to Chennai during the summers. We were at an aunt’s house and they had a fully grown mango tree. The tree was full of unripe mangoes and the women in the house had decided they get the mangoes plucked and make mango pickle out of it. But we children plus my uncle had a different idea. One afternoon, while the women were taking a nap and we were playing board games, the uncle managed to pluck quite a few of the mangoes and after sneaking into the kitchen to get plates, a knife, some salt and red chilli powder, we had a raw mango party! Of course the expected outcome happened – all of us, including my uncle got roundly scolded for eating mangoes that was destined for a pickle, but we didn’t regret it one bit.

Mangoes are considered heaty and the rule in my house used to be a cup of milk after every mango eating session. I hate drinking milk, so sometimes, I do wonder if my indifference to mangoes was because of this rule. The next generation, aka GG & BB also love mangoes, BB more than GG I think because his go-to drink at an Indian restaurant is the Mango Lassi. So all said and done, I still love the Alphonso mango and during this season, even in Singapore, I try to purchase a carton of this precious fruit so that the children (and S and me) can take part in a ritual that goes back to my childhood.

Recipes: Methi Matar Pulao

During this lockdown when we can’t go out much, sometimes, you have pretty much nothing left in the fridge to cook with. Last week was one of those times. I was staring at a an empty fridge and still had to make lunch. So I decided to make this Methi Matar Pulao with what I actually had which was an onion, some frozen green peas and dried methi plus some spices. It actually was super delicious and GG even said that this could have been eaten on its own though I paired it with some onion boondi raita and some potato chips or crisps. Do try and let me know if you liked it!

Methi Matar Pulao

Ingredients:

  • 1 cup basmati rice, washed well and soaked for 20-30 mins
  • ½ cup frozen green peas
  • 1 onion, sliced finely
  • 2-3 tbsp dried fenugreek leaves or Kasuri Methi
  • 1 tsp cumin seeds
  • 4-5 cloves
  • 4-5 cardamom pods
  • 1 inch piece of cinnamon
  • 1 green chilli, chopped into 1 inch pices
  • 1 inch piece of ginger, peeled and sliced thinly
  • Salt to taste
  • 2 tbsp oil or ghee

Method:

  • After the basmati rice has been soaked for 20-30 mins, drain the water from the rice and keep aside.
  • Heat the ghee or oil in a pan and when the fat heats up, add the cumin seeds and let them pop.
  • After the cumin seeds pop, add the cloves, cardamom and cinnamon and stir for a few seconds.
  • Then add the green chilli and ginger and stir for a few seconds. After this add the onions and stir until the onions are translucent.
  • Now add the frozen peas and stir. Once the peas have been coated with the oil, take the dried fenugreek leaves in the palm of your hand and crush it lightly to release the oils. Sprinkle this dried leaves over the peas and stir.
  • Add the drained rice and salt and stir well.
  • If you are using a rice cooker, pour this into the rice cooker, add the appropriate amount of water and cook until done. I generally use slightly less than 1 cup of water for every cup of basmati rice, but you can play with this depending on your rice.
  • If you are cooking on the stovetop, add slightly less than the water needed and cook covered. If you feel you need more water, add towards the end when the rice is almost cooked so you can control how much water you add.
  • When the rice is cooked, let it rest for at least 10 minutes before you fluff it up with a fork. Serve hot with a raita.

Recipes: Ajwaini Aloo aka Potatoes spiced with Carom seeds

A very simple dish which I usually whip up for lunch, this dry curry pairs potatoes with ajwain or carom seeds.

Used quite widely across the Indian subcontinent, ajwain is said to counter gas in the stomach. Many communities have traditional recipes of ajwain water when you have an upset stomach and for this reason I like to pair it with potatoes because these tuber vegetables can give you a bad case of stomach bloating.

This is a very easy recipe and from start to finish took me less than 30 minutes, including cutting the potatoes. Eat it with rice and some dal or with any Indian flatbread. It is also yummy paid with a chutney and filled in bread as a sandwich.

Ajwaini Aloo

Ingredients;

4 medium sized potatoes

1 tbsp oil

1/2 tsp cumin seeds

1/2 tsp ajwain seeds

1/8 tsp asafoetida

1/4 tsp turmeric powder

1 tsp red chilli powder

1/2 tsp amchur powder

Salt to taste

Method

Wash and scrub the potatoes well. If the skin is fairly thin, you need not peel it, otherwise peel the skin. Make thick slices and then sticks of the slices. Now make small and thin squares of the potatoes. Cut as thin as you like. The smaller the potato piece, the faster it will cook.

Heat the oil in a pan and when warm, add the cumin seeds and stir for a couple of seconds. Then add the ajwain and stir for a couple of seconds.

Now add the dry spice powders – asafoetida, turmeric powder and red chilli powder and stir. Add the amchur powder and salt and give it a good stir. Make sure the flame is low to medium so that you don’t burn the spices.

Next add the chopped potatoes and cook covered, stirring occasionally. Check for seasoning once the potatoes are cooked. I like to make this dish a little crisp, but if you don’t like it crisp, you can remove it from the flame once it is cooked.

Serve hot with rice, rotis or bread.

Recipes: Masoor Dal Fry

Masoor or split red lentils are a powerhouse of nutrients. A mere cup of masoor dal has 230 calories, about 15 grams of dietary fibre and about 17 grams of proteins. It also has various positive impacts on one’s health and body.

This inexpensive dal does not need much time to soak or cook as it is a soft dal and cooks quickly. When cooked, masoor dal turns a soft golden colour and has a pleasant earthy flavour. With 26 per cent protein, these lentils have the third-highest level of protein, by weight, of any plant-based food after soybeans and hemp.

These lentils help stabilise blood sugar levels as it is low in glycemic index and slows the the rate of digestion and prevents sudden or unexpected raises in the blood sugar level. It also keeps the heart healthy by lowering cholesterol levels due to the large propotion of dietary fibre and is an effective weight loss remedy because it has the perfect amount of carbs, yet is low in fat content. Because it is a powerhouse of antioxidents, it has anti-ageing properties and being a rich source of vitamins and minerals like calcium and magnesium, Masoor dal nourishes your teeth and bones. For skincare junkies, if you are looking for a healthy, spotless, glowing and raditing skin, make and apply a face mask of ground masoor dal, turmeric and rose water and apply on your skin. Wash off when the mask dries up. You can also add some milk to this mask for hydrating benefits.

Growing up, my mum never made this dal because my father used to say it was not good for us. When I researched, I found that sometimes, this dal can be adultrated by missing it with another, similar looking dal called kesari or kultha dal which can cause nervous problems and issues with your limbs, especially for pregnant women if eaten in excess. Of course eating anything excess is bad for you and excessive consumption of masoor dal may lead to adverse effects such as kidney ailments, gas from potassium toxicity and side effects of large proportions of amino acids. It may also cause an allergic reaction in some people.

This simple dal fry is very easy to prepare and start to finish, takes around 20-30 minutes (including cooking the dal in a pressure cooker) and is very tasty to have for a homely lunch with rice.

Masoor Dal Fry

Ingredients:

  • 1 cup masoor dal or split red lentils, washed and cooked with turmeric powder till it is soft and completely broken down
  • 1 medium sized onion, finely chopped
  • 1 medium sized tomato, finely chopped
  • 3-4 garlic pods, finely chopped or grated
  • 1 inch piece of ginger, finely chopped
  • 1 green chilli, slit lengthwise
  • 1 tbsp ghee or oil
  • 1 tsp cumin seeds
  • ¼ tsp turmeric powder
  • 1 tsp (more or less) red chilli powder
  • ½ tsp cumin powder
  • ½ tsp coriander powder
  • 1 tsp kasuri methi
  • 1 tbsp (or more) lemon juice
  • Salt to taste
  • Coriander leaves, finely chopped to garnish

Method:

  • Cook the masoor dal in the stove top or pressure cooker with the turmeric powder. Once the dal is cooked, whisk it with a wire whisk till smooth and keep aside.
  • In a pan, heat the ghee or oil and when it warms, add the cumin seeds and let the seeds splutter. Then add the garlic and stir for a couple of seconds. After this add the ginger and stir for a few seconds.
  • Now add the finely chopped onion and stir well and let the onions become translucent. Then add the chopped tomatoes and let the tomatoes soften and become mushy. Add a pinch of salt to help the softening process.
  • When the tomatoes are soft and mushy and oil starts to leave the sides of the pan, pour the cooked dal into this mixture. Add another cup of water and thin it to the consistency you want.
  • Let the dal boil in medium heat for about 5 minutes. Check for seasoning and then crush the kasuri methi in the palms of your hands and sprinkle it over the dal.
  • Switch off the flame and add the lemon juice as well as the finely chopped coriander leaves to garnish.
  • Serve hot with any kind of rice with a stir fried vegetable of your choice.

Recipes: Dal Amritsari or Langar Wali Dal

A few weeks back, I came across this recipe when I was looking for something to make and for some reason, this recipe stayed with me. I didn’t have one major ingredient needed, so the moment I brought the ingredient, I decided to make this dal. This dal is what is served when Punjabis have religious functions at home as well as is served in the holiest of Sikh places, the Harmandir Saheb or the Golden Temple.

This dal also tastes a bit like Makhni Dal and is even tastier the next day. Do try it and let me know what you think of it.

Dal Amritsari or Langar Wali Dal

Ingredients:

  • 1 cup whole black gram
  • ¼ cup chana dal or split Bengal gram dal
  • 4-5 cups of water to pressure cook the dals
  • 3-4 green chillies (less or more as your spice tolerance), chopped
  • 1 medium sized onion, finely chopped
  • 1 medium sized tomato, finely chopped
  • 1-2 tbsp grated or finely chopped ginger
  • 1-2 tbsp grated or finely chopped garlic
  • 2 tbsp oil
  • 1 tbsp butter
  • Salt to taste
  • Coriander and mint leaves to garnish

Method:

  • Rinse and soak the dals either together or separately in enough water overnight or at least for 5-6 hours
  • Drain the dals and cook in a pressure cooker with enough water and about 1 tbsp each of the ginger and garlic. Pressure cook for about 5-7 whistles until the dals are soft and get smashed when you press then.
  • If you are cooking on the stovetop, cook the dals on a slow fire, stirring in-between along with 1 tbsp each of ginger and garlic until the dals are soft and get smashed when you press on them.
  • For both methods, using a potato smasher, smash some of the dals until it becomes a nice homogenus paste with some whole dal.
  • Heat the oil and butter in a small pan or skillet. When the oil warms, add the balance garlic and ginger and stir for a few seconds each.
  • Then add the chilles and stir for about 10-15 seconds.
  • Now add the chopped onions and saute till the onions turn translucent.
  • Then add the chopped tomatoes and a pinch of salt and saute till the tomatoes get pulpy and oil starts to leave the sides of the pan.
  • Pour this tempering over the cooked dal and season with salt to taste.
  • Pour some hot water to thin it to the consistency you like and simmer on a low heat for another 5-7 minutes.
  • Garnish with finely chopped coriander and mint leaves and serve hot with rice or Indian flatbread.