Tag Archives: Indian

Recipes: Gujarati Khatta Mung aka Whole Green Gram Dal in a Buttermilk Gravy

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Dal is a staple in most indian households with some variety of the protein packed dish made across the country. So, in order that we don’t get bored with the same kind of dal, I am always on the lookout for interesting takes and variations.

I saw this dal in one of my friend’s Facebook posts and it looked interesting enough to try it. My version may not be the most authentic one, but I enjoyed making and eating the dal. This is a staple in most Gujarati households, but you won’t find this in most restaurants. So let’s see how this is made…

Gujarati Khatta Mung aka Whole Green Gram Dal in a Buttermilk Gravy

Ingredients:

  • ½ cup whole green moong dal, soaked for 4-6 hours
  • ½ to 1 cup yoghurt
  • 2-3 tbsp gram flour or besan
  • ¼ tsp turmeric powder
  • ¼ tsp asafoetida
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 5-6 curry leaves
  • 1-inch piece of minced ginger
  • 2 green chillies, slit lengthwise
  • 1 tbsp oil
  • Salt to taste
  • Coriander leaves, finely chopped to garnish

Method:

  • Drain the soaked moong dal and in a large pan, cook the soaked and drained moong dal with just enough water to cover it for about 5-7 minutes until it is just cooked and tender. Make sure it does not get mushy.
  • In a separate bowl, whisk the yoghurt well and add the gram flour, turmeric powder, asafoetida, some salt and about a cup of water and whisk till it is smooth with no lumps. Keep aside.
  • Heat oil in another pan and when the oil warms, add the mustard seeds and let the seeds crackle. Then add the cumin seeds and stir for a couple of seconds, followed by the curry leaves. Stir till the curry leaves start to become crisp. Then add the slit green chilles and the ginger and saute for about 30-40 seconds.
  • Now add the cooked moong dal into this tempering and then the yoghurt gram flour mixture and allow everything to come to a nice rolling boil. Let this simmer on a low flame for about 5 minutes.
  • Check for seasoning and add salt if needed.
  • Turn off the flame and garnish with finely chopped coriander leaves and serve hot with rice and a simple vegetable stir fry for a homely lunch.

Recipes: Matar Paneer

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A dish you find in pretty much every Indian restaurant, Matar Paneer, which means Peas and Paneer, is a yummy dish from the state of Punjab which has fresh or frozen green peas and cottage cheese or Paneer in a smooth onion tomato gravy, spiced with garam masala. Usually served with Indian flatbreads like rotis, you can also have it with steamed rice.

One Sunday, bored of making the same old dishes, I decided to make a super easy mater paneer. This version, which may not be the most authentic version, is very easy and doesn’t take much time to make. I used frozen peas, but if you have fresh peas, the dish will be even better.

Matar Paneer

Ingredients:
– 2 cups frozen peas, thawed
– 1 cup frozen paneer, soaked in hot water for 20-30 minutes and then drained
– 2 medium sized onions, chopped roughly
– 4 medium sized tomatoes, chopped roughly
– 1 bulb garlic, peeled
– 1 inch piece of ginger, peeled and chopped
– 10-12 almonds
– 2 tsp cumin seeds
– 1 tsp ajwain or caraway seeds
– 1 tbsp coriander seeds
– 2 cloves
– 2 cardamom pods
– ¼ tsp turmeric powder
– 1 tsp red chilli powder
– 1 tsp cumin powder
– 1 tsp coriander powder
– 1 tsp garam masala powder
– 1 tbsp kasuri methi
– Salt to taste
– 2 tbsp ghee or oil
– Chopped coriander leaves to garnish

Method:
– Heat 1 tbsp ghee or oil in a pan and when it is warm, add 1 tsp cumin seeds and let them pop.
– Then add the ajwain seeds, coriander seeds, cloves and cardamom pods and stir for a couple of seconds.
– Now add the almonds and stir for a minute or two. Then add the garlic and ginger one by one and stir between adding the next ingredient.
– When everything is stirred well, add the onions and stir until the onions are translucent.
– Then add the tomatoes and a pinch of salt and stir until the tomatoes are completely cooked and mushy. Switch off the flame and let this cool.
– When completely cool, blend together into a smooth paste.
– In a separate pan, heat the balance ghee or oil and the balance cumin seeds and let the seeds pop
– Then add the frozen peas and the turmeric powder and some salt and cover and cook on a low to medium flame until the peas are around 80% cooked.
– Add in the blended masala paste and then the powder masalas – red chilli powder, coriander powder and cumin powder and let it come to a rolling boil.
– At this point, add in the soaked and drained paneer and salt to taste. Add the garam masala powder and crush the kasuri methi in the palms of your hands and sprinkle it over the gravy.
– Let everything come to a nice boil and put the flame on a simmer and cook for 10 minutes more. Thin it if needed at this point.
– Garnish with coriander leaves and serve hot with any rotis or rice. I served it with a simple jeera rice made with basmati rice.

Recipes: Spinach Dal Medley

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Dals are an integral part of an Indian household and whether it is a south Indian Sambar or a plain dal from Punjab, every state, in fact every household has some type of dal preparation which is unique to themselves. I usually make dal at least twice or thrice a week and sometimes when I can’t think of something to make, I just throw something together, hoping what ends up is something edible. This dal was the result of one of those experimentations. I had some spinach which was starting to go bad and so decided to make this power packed protein and iron filled dal. The other good thing about this recipe is that it is a one pot recipe!

Spinach Dal Medley

Ingredients:
1 cup chopped spinach
2 tbsp each of the following dals – toor dal, yellow moong dal, orange masoor dal and chana dal
1 tsp tamarind paste
1 tsp cumin seeds
1 onion, finely chopped
1 tsp ginger garlic paste
1 tsp red chilli powder
1 tsp garam masala powder
Salt to taste
1 tbsp ghee or oil

Method:
Wash the dals thoroughly and soak in hot water for 10 minutes. Wash the spinach thoroughly to remove all the dirt it may have.
In the pressure cooker, heat the ghee or oil and and when the fat warms up, add the cumin seeds and let the seeds pop.
After the cumin seeds pop, add in the ginger-garlic paste and stir for a couple of seconds. Now add the finely chopped onions and stir until the onions turn translucent.
Now add thechopped and washed spinach and let it wilt.
Then add the washed dals and stir for a bit. Add enough water and pressure cook for 3-4 whistles.
When the pressure reduces, open the cooker and put it on the gas again and stir well.
Add the tamarind paste, salt and red chilli powder as well as the garam masala powder and stir well and also check for seasoning.
Let the dal come to a nice rolling boil. If it is too thick for your liking, thin it as per your taste.
Serve hot over steamed rice with a stir fried vegetable of your choice. This also makes for a very tasty spinach lentil soup.

Recipes: Paruppu Payasam aka Moongdal Payasam

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A very simple traditional recipe which does not take much time to prepare, I made this payasam the day after Avani Avittam, when S and BB had to say the Gayatri Japam 1008 times. It is traditional to make a sweet on this day, and since I didn’t have much time in the morning, I decided to go with this simple and tasty sweet dish.

Paruppu Payasam

Ingredients:
1 litre milk, boiled and cooled
1/3 cup moong dal
10-15 cashewnuts, halved
¼ to ½ cup powdered Jaggery or brown sugar
1 tbsp ghee
1/8 tsp cardamom powder
Water as required

Method:
Heat a pan and once the pan is warm, dry roast the moong dal till you get a a lovely fragrance. Make sure you don’t over-roast it and burn it. Remove from the pan and keep aside.

Fry the cashewnuts in the ghee until they are nice and brown and keep aside.
In a small pressure cooker or a container which you can put inside the cooker, mix the roasted moong dal with some milk and water and pressure cook it for some 3-4 whistles. Open the cooker when it cools down and lightly mash the dal.

If you are doing this on a stove top, the method is the same, only keep an eye on the dal when it is cooking and top up milk or water as needed and then lightly mash the dal.
Once the dal has been mashed up a bit, add in the powdered jaggery and mix well.

Put this back on the flame and then add the balance boiled and cooled milk and cook on a low flame for another 5 minutes until the milk, dal and jaggery gets completely mixed together.

Now sprinkle the cardamom powder and the fried cashewnuts along with the ghee.

Do a taste test and serve hot or cold. If you are making this as an offering, then of course, you can’t taste it. We prefer eating this cold as I feel this enhances the taste, but this is personal preference.

You can also make this with only milk to get a richer taste. Also some people use coconut milk plus normal milk, but I don’t make this version.

Recipes: Sweet Sour Methi Dal

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I had some methi or Fenugreek leaves going bad and so instead of adding them to my roti dough, I decided to make it into a dal. I was experimenting as I made the recipe, but the dal turned out amazing. This recipe is a definite keeper and takes hardly any time to make.

Sweet Sour Methi Dal

Ingredients:

  • 1 cup toovar dal (split pigeon peas)
  • 1/2 cup finely chopped fresh methi (fenugreek) leaves
  • 1/4 tsp turmeric powder
  • 1 tbsp ghee or oil
  • 1 tsp cumin seeds
  • 2-3 dried red chillies
  • 1/4 tsp asafoetida powder
  • 1 tsp jaggery (can substitute brown or white sugar for this)
  • 1-2 tbsp lemon juice
  • Salt to taste
  • Coriander leaves to garnish

Method:

  • Wash the toovar dal well and soak in hot water for 10 minutes. Then cook it in a pressure cooker till it is soft and mushy. If you don’t have a cooker, then cook it on the stovetop till you get a soft and mushy dal. Once the dal reaches that state, whisk it thoroughly and keep aside.
  • Finely chop the methi leaves and wash them and keep aside.
  • In a smaller skillet, heat the ghee and when the ghee warms, add the cumin seeds and let the seeds splutter.
  • Next break the dried red chillies and add them, stirring a couple of times. Add the asafoetida powder and then the washed methi leaves.Stir well and let the methi cook a while.
  • Add the cooked and whisked dal and stir well. Season with salt and add the jaggery or sugar and let the dal simmer for 5 minutes.
  • Switch off the flame and then stir in the lemon juice and the coriander leaves.
  • Serve hot as part of an Indian meal with rice and a stir fried vegetable.