Tag Archives: Main Course

Recipes: Broccoli in Red Gravy

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Broccoli is not a vegetable that you will see in Indian dishes. The first time I tasted this vegetable was when I moved to Singapore. Though these days, you find it in markets in most Indian metros.

Both my children love broccoli as a vegetable, but unfortunately when my helper cooks using this vegetable, she loves to cook it to death. That totally spoils the vegetable for all of this. So this weekend, when I cooked for us, I decided to make an Indian sabzi which would go well with both rotis and rice.

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Ingredients:
3 heads of broccoli, cut into florets
2 onions, chopped roughly
2 tomatoes, roughly chopped
5-6 garlic cloves,
1 inch piece of ginger
1.5 tsps Cumin seeds
1 tsp fennel seeds
½ tsp carom seeds (can omit if not available)
2 tsps coriander seeds
¼ tsp turmeric seeds
1-2 tsps chilli powder
1 -2 tsps Garam Masala Powder
3 tbsps Oil
Salt to taste

Method:
In a pan, warm 2 tbsps oil and then temper with cumin seeds, carom seeds and fennel seeds.
Next add the garlic and ginger and saute them for a few seconds.
Now add the onions and saute till they turn translucent. At this point add the tomatoes and a pinch of salt to help breakdown the water in the tomato and let it cook well.
Once the tomatoes are well cooked, switch off the gas and blend into a smooth paste.
In another pan, heat 1 tbsp oil and when warm add half tsp of cumin seeds and wait for them to pop. When they pop, add the turmeric powder and stir once.
Next add in the washed broccoli and stir for a couple of seconds. Add some salt and cook on a slightly higher heat than normal so that broccoli cooks, but retains it’s crispness.
When the broccoli is almost fully cooked, add in the blended gravy, chilli powder, garam masala powder and adjust for salt.
Let this come to a rolling boil and finish off this dish with some coriander/cilantro garnish.

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Recipe: Raw Banana Stew aka Vazhakkai Kootu

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This is one of my favourite kootus, the tanginess combined with the slight sweetness that jaggery imparts along with the crispy coconut flavouring is just yum! I love to eat it as it is, no rice or anything else needed to dress it up for me!

It’s quite versatile also, if you make it a bit runny (like a sambar), it can be eaten with rice. Add some papads or chips to go with it and becomes a delicious meal. When made thicker, it becomes the perfect addition to your meal. Eat with with a rasam or a mor kozambu and lick your fingers!

Vazhakkai Kootu

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Ingredients:
3-4 raw bananas (vazhakai)
3-4 tbsp Toor Dal
1 small lime sized tamarind
2-3 tsps Sambar powder
1.5 tsps oil
1 tsp mustard seeds
1 tsp chana dal
1 tsp broken urad dal
2-3 tbsps coconut
3-4 dried red chillies
1 pinch asafoetida
2 tsps jaggery
Salt to taste

Method:

  • Wash the toor dal and soak it in a some hot water for 10-15 mins. After that pressure cook it and keep aside. Once you can open the cooker, mash the dal well so that it is even.
  • Soak the tamarind in hot to warm water for a while (depending on the size, it should take 20-30 mins). Once it’s soft and cool, mash it with your fingers and extract the juice. You can run it through a seive to make sure you don’t have any fruit in the juice extracted. Alternatively, just buy tamarind paste which is easily available in most Indian stores.
  • In a pan, add the oil and once it is hot, add the mustard seeds. When the seeds begin to crackle, add the chana dal and fry till it starts to change colour. Do not let it get black, as it will then become bitter. Then add the dried red chillies and a pinch of asafoetida and lastly the grated coconut. Keep frying the cocounut until it starts to lose moisture and becomes brown. When the coconut is brown and crisp, remove from the flame and keep aside. We will use this in the end.
  • Peel and chop the raw bananas into small pieces. The pieces should be slightly larger than bite-size. Peel and chop one by one as otherwise the bananas will blacken. While peeling, you can keep a container with water next to you and drop the bananas into it while cutting the next one. This slows the blackening process.
  • When you have chopped all the bananas, cook them in a pan with just enough water to cover them. When the bananas are half cooked, add the tamarind juice to the pan along with sambar powder and salt to taste.
  • Let the tamarind water in the pan come to a rolling boil and let it boil for 5-10 minutes untill the banana is fully cooked. Bananas usually cook very fast so make sure you do not over cook them.
  • Once the bananas are cooked, add in the mashed dal and check for salt. If you want, you can also add the jaggery at the point.
  • When the dal has mixed well with the mixture add the coconut, give it a good stir and switch off the flame.
  • Garnish with a bit of coriander leaves and your delicious vazakkai kootu aka raw banana stew is ready!
  • Serve with rice or rotis for a delicious meal…

Recipes: Mor Keerai aka Greens in Youghurt

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Another very typical tambram recipe is this spinach recipe. You can make this using any greens, and though the look of the dish is not that special (at least mine didn’t look very photogenic), the end result is a very tasty dish, which goes equally well with rice or with any Indian bread.

Mor Keerai

IMG_4683Ingredients:

  • 3-4 heaped cups of chopped and washed greens
  • 1 cup yoghurt which is whisked and smooth
  • 1/3 to ½ cup grated coconut
  • 3-4 red chillies
  • 1-2 tsps cumin seeds
  • 1 tbsp Oil or ghee for seasoning
  • 1 tsp Mustard seeds
  • 3-4 red chillies
  • 1 tsp urad dal
  • A pinch of asafetida

Method:

  • Wash the greens well, making sure that all dirt is washed away.
  • In a pan, put the washed greens with a little water and let it cook.
  • In the meantime, using a bit of the yoghurt, grind the coconut, cumin seeds, green chillies into a smooth paste.
  • Once the greens have cooked, using a potato smasher or stick blender, mash it or blend it coarsely. Then add the coconut paste, yoghurt and salt to taste.
    Let it boil for 5-10 mins and switch off the gas
  • In a smaller pan, heat the ghee or oil and when warm, put the mustard seeds. When the splutter, add the urad dal, red chillies and asafetida powder. Once the urad dal starts to brown, remove from the gas and pour over the cooked spinach.

IMG_4680Delicious Mor Keerai is ready to eat. Serve with rice and rasam as a kootu (make it thicker then) or over rice (make it thinner)

Recipes: Thippili Rasam

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One of the forgotten spices in India, Thippili or Long pepper is no longer used in Indian cooking. This amazing ayurvedic medicinal plant or spice has so many benefits that once I started using it, I actually wondered why people were not incorporating it into their cooking.

According to Wikipedia, this spice has been referred to in ancient texts of Ayurveda. It reached Greece in the sixth or fifth century BCE, though Hippocrates discussed it as a medicament rather than a spice. As peppers are wont to be, these are very useful in curing or suppressing coughs and colds.

My kids call this rasam as “Medicine Rasam” and love it when they are sick. You can also drink it as a soup when you don’t really feel like eating and having this on a rainy day is bliss!

It’s not a very difficult recipe, with the biggest challenge being to get the Thippili. You should be able to get it in any Indian stores. There are different versions of the rasam and here’s how I make it…

Thippili Rasam

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Ingredients:

  • 1 small lemon sized ball of tamarind, soaked in warm water
  • 6-8 sticks of Thippili
  • 1/2 tsp whole black pepper
  • 1 cup Toor dal, cooked till it is mushy
  • 2 tbsps Coriander seeds
  • 2 tsps Cumin seeds
  • 4-6 dried Red Chillies (this depends on the spice intensity of the chillies plus your spice tolerance)
  • a pinch of Asafoetida
  • 1-2 tsps jaggery (you can omit this or use brown or white sugar as a substitute)
  • 1 tsp mustard seeds
  • 8 – 10 curry leaves
  • 1 tbsp ghee
  • 1-2 tomatoes

Method:

  • Soak the tamarind in warm water, then squeeze it out and run the water through a seive to get tamarind water. Discard the paste which is left behind.
  • In a pan, heat 1 tsp of ghee and lightly fry the thippili, coriander seeds, 1 tsp cumin seeds and red chillies. Once cool, blend it into a smooth paste along with the tomatoes.
  • Next mix together the tamarind water, asafoetida, salt and jaggery and start boiling it. Once the raw smell of the tamarind goes away, add the ground paste and continue boiling. After 10 mins, add in the cooked Toor dal and continue to boil for another 10 mins.
  • In a seperate, smaller pan, put the remaining ghee and heat it. Then add the mustard and balance cumin seeds. When the seeds pop, add the curry leaves and a pinch of asafoetida. Stir for a couple of seconds, switch off the gas and pour this seasoning over the rasam.

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Delicious Thippili Rasam is ready. Eat with rice or by itself as a soup!

Pulao/Biryani With A Twist

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I recently read somewhere in the Internet about the street foods in Mumbai and that started a nostalgic tone for me. I love the street food that Mumbai has to offer, be it vada pav, or the ubiquitous bhel puri, sev puri and pani puri or Mumbai’s very own pav bhaji. Vendors who sell this yummy dish also make a rice dish with the vegetables that go into the bhaji making a fairly different type of pulao/biryani. This pulao is therefore inspired by the pav bhaji pulao.

Pulao/Biryani with a Twist

Ingredients:

  • 11/2 cups basmati rice, washed and soaked for atleast 20 minutes
  • 2 medium sized onions, chopped finely
  • 1 fairly big potato, peeled and cubed into bite-sized pieces
  • 1 carrot, peeled and cubed into bite sized pieces
  • 1/2 cup frozen green peas
  • 1 green capsicum, cut into bite-sized pieces
  • 4 medium sized tomatoes, finely chopped
  • 2 flakes of garlic, finely chopped
  • 1 inch piece of ginger, peeled and finely chopped
  • 1 tsp cumin seeds
  • 1/4 tsp turmeric powder
  • 1 tsp (or more) red chilli powder
  • 1 tsp cumin seed powder
  • 1 tsp coriander seed powder
  • 2 tsps (or more) pav bhaji masala
  • 1 tsp sabzi masala (optional)
  • Salt to taste
  • 2 tbsps oil

Method:
Heat oil in a pan and when it is fairly hot, put in the cumin seeds. When it splutters, add the garlic, stir for a few seconds, then add the ginger and give it a quick stir.

Next, add the onions, capsicum, carrots, peas and potatoes in the following order making sure you give a quick stir before you add the next vegetable. Now add the tomatoes and the spices and stir well. Once all the vegetables have been nicely coated with the spices, add the rice from which the water has been completely drained.

Stir and let the rice mix well with the vegetables and let it cook for a couple of minutes.

Now transfer everything to a rice cooker, add around 2.5 cups of water and let it cook.

When the rice is done, keep it covered for another 10 minutes, then fluff lightly with a fork, garnish with coriander leaves and serve hot.