Tag Archives: South Indian

Recipes: Mor Keerai aka Greens in Youghurt

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Another very typical tambram recipe is this spinach recipe. You can make this using any greens, and though the look of the dish is not that special (at least mine didn’t look very photogenic), the end result is a very tasty dish, which goes equally well with rice or with any Indian bread.

Mor Keerai

IMG_4683Ingredients:

  • 3-4 heaped cups of chopped and washed greens
  • 1 cup yoghurt which is whisked and smooth
  • 1/3 to ½ cup grated coconut
  • 3-4 red chillies
  • 1-2 tsps cumin seeds
  • 1 tbsp Oil or ghee for seasoning
  • 1 tsp Mustard seeds
  • 3-4 red chillies
  • 1 tsp urad dal
  • A pinch of asafetida

Method:

  • Wash the greens well, making sure that all dirt is washed away.
  • In a pan, put the washed greens with a little water and let it cook.
  • In the meantime, using a bit of the yoghurt, grind the coconut, cumin seeds, green chillies into a smooth paste.
  • Once the greens have cooked, using a potato smasher or stick blender, mash it or blend it coarsely. Then add the coconut paste, yoghurt and salt to taste.
    Let it boil for 5-10 mins and switch off the gas
  • In a smaller pan, heat the ghee or oil and when warm, put the mustard seeds. When the splutter, add the urad dal, red chillies and asafetida powder. Once the urad dal starts to brown, remove from the gas and pour over the cooked spinach.

IMG_4680Delicious Mor Keerai is ready to eat. Serve with rice and rasam as a kootu (make it thicker then) or over rice (make it thinner)

Recipes: Thippili Rasam

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One of the forgotten spices in India, Thippili or Long pepper is no longer used in Indian cooking. This amazing ayurvedic medicinal plant or spice has so many benefits that once I started using it, I actually wondered why people were not incorporating it into their cooking.

According to Wikipedia, this spice has been referred to in ancient texts of Ayurveda. It reached Greece in the sixth or fifth century BCE, though Hippocrates discussed it as a medicament rather than a spice. As peppers are wont to be, these are very useful in curing or suppressing coughs and colds.

My kids call this rasam as “Medicine Rasam” and love it when they are sick. You can also drink it as a soup when you don’t really feel like eating and having this on a rainy day is bliss!

It’s not a very difficult recipe, with the biggest challenge being to get the Thippili. You should be able to get it in any Indian stores. There are different versions of the rasam and here’s how I make it…

Thippili Rasam

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Ingredients:

  • 1 small lemon sized ball of tamarind, soaked in warm water
  • 6-8 sticks of Thippili
  • 1/2 tsp whole black pepper
  • 1 cup Toor dal, cooked till it is mushy
  • 2 tbsps Coriander seeds
  • 2 tsps Cumin seeds
  • 4-6 dried Red Chillies (this depends on the spice intensity of the chillies plus your spice tolerance)
  • a pinch of Asafoetida
  • 1-2 tsps jaggery (you can omit this or use brown or white sugar as a substitute)
  • 1 tsp mustard seeds
  • 8 – 10 curry leaves
  • 1 tbsp ghee
  • 1-2 tomatoes

Method:

  • Soak the tamarind in warm water, then squeeze it out and run the water through a seive to get tamarind water. Discard the paste which is left behind.
  • In a pan, heat 1 tsp of ghee and lightly fry the thippili, coriander seeds, 1 tsp cumin seeds and red chillies. Once cool, blend it into a smooth paste along with the tomatoes.
  • Next mix together the tamarind water, asafoetida, salt and jaggery and start boiling it. Once the raw smell of the tamarind goes away, add the ground paste and continue boiling. After 10 mins, add in the cooked Toor dal and continue to boil for another 10 mins.
  • In a seperate, smaller pan, put the remaining ghee and heat it. Then add the mustard and balance cumin seeds. When the seeds pop, add the curry leaves and a pinch of asafoetida. Stir for a couple of seconds, switch off the gas and pour this seasoning over the rasam.

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Delicious Thippili Rasam is ready. Eat with rice or by itself as a soup!

Milagu Kozambu (Pepper Sauce)

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My Bible and go-to book for everything in traditional Iyer cooking is the “Cook and See (Samaithu Paar)” series by S. Meenakshi Ammal. The series of three book was originally written in the late sixties/early seventies. I refer to them all the time, especially when I want to make traditional food. This book takes the place of calls to my mum, especially since international calls are so expensive!

The recipe I made today is Milagu Kozambu or Pepper Soup as Meenakshi Ammal calls it. I am copying the recipe exactly as it was in the book and I made it also the exact same way it said in the recipe.

Milagu Kozambu

(This recipe prepares 1 cup)

 Ingredients:

  • 1 tsp Peppercorns
  • 6 Red Chillies
  • 1 tsp Black Gram Dal (Urad Dal)
  • 2 tsps Bengal Gram Dal (Chana Dal)
  • ½ tsp Cumin Seeds
  • 2 tsps Coriander Seeds
  • 1 tsp Mustard Seeds
  • Tamarind as big as a small piece of lime
  • Salt
  • A handful of curry leaves
  • Asafoetida
  • Oil

 Method:

Heat oil in a kadhai and fry peppercorns, red chillies, Bengal gram dal, 1 tsp black gram dal, cumin seeds and coriander seeds. When the dals turn red, add the curry leaves and fry till the curry leaves are crisp. At this point, add the asafoetida. Grind to a smooth paste with the tamarind, salt and a little water. The paste should be very smooth.

Heat oil and fry 1 tsp mustard seeds and 1 tsp black gram dal. Mix the paste with enough water to make 1.5 cups of the paste. Add this to the oil and let it cook on a slow flame till it reduces to 1 cup.

This kozambu will keep for about 2 days outside and about a week in the fridge. Eat with hot rice and some papad. So soul satisfying on a cold or rainy day!

Arachavitta Sambhar

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This is a very traditional South Indian recipe. Archavitta literally means with ground spices. This sambhar is different from the usual one we make on a regular basis in that there is no sambhar powder used.

I have wanted to make this for a few weeks now. The last time I tried making it, I found I didn’t have coconut at home and so had to postpone making it. I finally made it with the basic recipe from my bible of tam bram cooking – Cook and See by S. Meenakshi Ammal. I used the recipe from Book 1 of Cook and See and tweaked it a bit using advice given to me by my mother and mother-in-law.

Arachivitta Sambhar

Ingredients:

  • ½ cup red gram dal (toor dal)
  • 1 small lime sized ball of tamarind, soaked in water and the pulp squeezed out
  • 1 cup shallots
  • 1-2 carrots, peeled and cut into big pieces
  • ½ a yellow pumpkin, peeled and cut into big cubes
  • 4-5 potatoes, cut into largish cubes
  • 2-3 tsps oil
  • 1 tsp mustard seeds
  • Salt to taste
  • Coriander leaves to garnish

To be ground into a paste:

  • 6-8 dried red chillies
  • 2 tsps coriander seeds
  • 1 tsp Bengal gram seeds (chana dal)
  • 1 tsp fenugreek seeds
  • 4-5 shallots
  • ½ cup fresh, grated coconut

Method:

In a small pressure cooker, pressure cook the toor dal with a pinch of turmeric powder till it is soft and the dal has broken down. This usually will take around 3 whistles in the cooker.

Heat 1 tsp of oil in a pan and one by one add the ingredients to be gound into a paste and roast them till the coconut is golden and the water in it evaporates. Transfer to a mixer and when cool, grind it to a fine paste using a bit of water. Keep aside.

In the same pan, heat the remaining oil and add the mustard seeds. When they pop, put in the shallot and stir for a few minutes. Then add the potatoes, carrots and pumpkin and fry for a few minutes.

Now add the gound paste and stir into the vegetables. Once it is all mixed in, pour in the tamarind water and add salt to taste.

Let this boil for around ten minutes. Check to see if the vegetables are cooked. When the vegetables and shallots reached the almost cooked stage, add the cooked dal.

Let it boil well, check for seasoning and switch off the gas. Garnish with coriander leaves and serve hot with white rice.

Vazhakkai Masala Curry (Raw Green Bananas Masala Curry)

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I had the urge to try something different to the usual saturday cooking and so decided to make this raw green banana curry. I usually make this with just salt, red chilli powder and turmeric powder with a tadka of mustard, asafoetida and some curry leaves. Today was different. Here’s what I did.

Vazhakkai Masala Curry

Ingredients:

–   4-5 vazhakkais (raw green bananas), peeled and cubed

–   3 tbsps oil

–   1 tsp mustard seeds

–   ½ tsp turmeric powder

–   A pinch of asafoetida

–   3-4 sprigs curry leaves

To be ground into a coarse paste

–   4 tbsps fresh, grated cocounut

–   2 tsps coriander seeds

–   2 tsps cumin seeds

–   1 tsp fennel seeds (saunf)

–   6-8 dried red chillies

–   A small pebble-sized ball of tamarind

Method:

Grind to a coarse paste the ingredients for the paste, using as little water as possible.

In a deep bottomed pan, heat the oil and add the mustard seeds. When the mustard seeds splutter, add the asafoetida, turmeric powder and curry leaves.

Next put the ground masala paste and sauté it for a few minutes. Now add the cubed vazhakkai and mix well. Add salt to taste. At this point, if you feel the curry is not spicy enough, you can add some red chilli powder also. Let it cook well and enjoy. This goes well with rice and dal or sambhar.

Verdict: This was a very different from what we normally eat for this vegetable. It was spicy, but not overtly spicy and my children could eat it with complaining. There was also a tangy undertone to the curry due to the tamarind in the masala which I liked a lot!