Five Everyday Things that Bring Happiness?

Today’s blog post is based on a prompt I saw on WordPress a couple of months back. The prompt sounded interesting and so I wrote it down and today decided to write a blog post on it.

Let’s start with defining what happiness is. Happiness is a very subjective experience and difficult to define precisely, as it can mean different things to different people. Broadly, happiness can be described as a positive emotional state that is characterised by feelings of joy, contentment, satisfaction, and well-being. Some people may experience happiness as a fleeting emotion that arises in response to a particular event or circumstance, while others may view it as a more enduring state of being that is influenced by a range of factors, including personal values, social relationships, life experiences, and mental and physical health.

There are many different theories about what contributes to happiness, including a sense of purpose, social connectedness, self-esteem, financial security, health, and positive emotions. However, the specific factors that contribute to happiness can vary depending on individual circumstances, cultural backgrounds, and personal preferences.

What makes one person happy may not necessarily bring joy to another. Some things that one does daily that bring positivity to our lives include exercising, spending time with loved ones, doing something creative, being grateful, spending time with nature, and probably the most basic of all, smiling.

Some of the everyday things that bring me happiness daily are

Coffee: I enjoy my first cup of coffee. I wake up at least an hour before everyone else and before I start my chores of the day, that first cup of coffee, drunk slowly and reflectively in a quiet house, in semi-darkness is sheer bliss. I don’t have to talk to anyone until the caffeine hits my system and once I am done with the coffee, I am energised to start the day.

Meditation: After coffee, the next thing that brings a smile to my face is my daily meditation session. I have written in detail about meditation and the benefits it brings to an individual, so I won’t repeat them here. But meditating regularly has changed my thinking and my stress and anxiety levels are very manageable now. If you are not meditating regularly, try it once and see what I mean. Today, if I don’t meditate any day, I feel something is missing that day.

Spending time with my children: As much as I love being alone, I also love spending time with BB & GG. Evenings and afternoons spent talking to them and finding out what makes them tick is a real mood booster. And the cuddle sessions we used to have when they were younger were such a serotonin booster that sometimes, even today, we try to get in a cuddle session or two.

Exercise: I am probably the world’s least fit person, but I love my daily dose of walking. I try to walk a minimum number of steps daily and if by 6 pm, these steps are not in, something feels off. The satisfaction I get when I hit my daily step target is so good that a person needs to do it to experience it.

Reading: Regular readers of my space know that I consider myself a bookworm and wear that label as a badge of honour. I am constantly reading and a day not spent reading feels like I did nothing that day. So this is something that brings a smile to my face whenever I read, especially if it is something that hooks me from page one.

And as a bonus, writing: I love writing and have to write something daily. I am not a very good writer but it’s the thought that counts, right? So writing brings me joy and on most days a smile on my face when a sentence is beautifully constructed.

So there you go, six things I enjoy doing daily that make me happy. What about you? What do you do to put a smile on your face every day? Make sure you do something that brings a smile to your face and brings you joy and happiness. It can be something as simple as hugging your family, but make sure you do something that makes you look back on the day with a smile.

Why I Write

I have always been a voriacious reader, I can’t really remember not having a book in my hand at any point in life. In fact, I was caught in school reading novels, which was not allowed, that’s how much I loved reading. Writing, then, was something I naturally gravitated to. My childhood dream was to become a librarian and a writer, simultaneoiusly! Unfortunately, reality got in the way and I actually studied something else and made a career in another field. But I was always writing.

I am an introvert and have always lived in a world that is unknown to others. I live in my imagination, wrote stories and screenplays in my head and when I was younger, I used to play dress-up and live the lives my favourite characters lived. I was part of the Famous Five and the Five Find-Outers and helped Nancy Drew and the Hardy Boys solve their cases. Closer to home, I was part of the mythological stories my grandmother used to tell us and believe me when I say this – when I was told stories, I could actually see it play out in my head. This is probably why till today, I don’t really like watching a movie when I have already read the book. The movie in my head is way, way better than what I see on screen.  

I remember in the late seventies and ealy eighties of India, as a middle-class family, we didn’t really have access to many books and my school library was my favourite place. In my school, there were two libraries, one for the primary students and the other, bigger one, for older students and the adults. I very quickly outgrew my primary library and would rush to the bigger library every day after quickly gobbling down my lunch. Even now, when I write this down, I can remember, rushing from the bigger library to my class when the bell which signalled the end of lunch ran. The bigger library was in level two of another building which was separated from my primary building by our school gymnasium and so I used to run down one flight of stairs, run across the grounds and run up another flight of stairs to hope to make it to my classroom before the teacher came in. I have slipped and fell during the monsoons, resulting in mud stains on my uniform, which I had to explain twice – once in school and once at home! But I still continued reading and then writing. Even when I moved to the secondary section and became friends with the librarian, I quickly started reading books way above my reading level. I remember borrowing books like 1984 by George Orwell when I was like 12 or 13 and when we used to have our library period, I would get special permission to borrow from the adult section, which was usually locked because I had pretty much read everything else. Even after our library period ended in upper secondary, I continued to borrow books, and think I was the only girl in our level who did something like this.

In school, English composition was my favorite period and when we had our English language paper, the first thing I would do would look at the last question which used to be the composition. I would see the choices and decide what I will be writing about and only then go and work on the rest of the paper and by the time I came to the composition, I had an idea on how I will write the essay.

I write because now, if I don’t, it feels as if something is missing that day in my life. I started blogging more than 10 years back, because earlier this year, WordPress informed me that it was my tenth anniversary on the site. Before WP, I had a blog on Blogspot, on which I wrote for a couple of years, so I think I must be blogging for a good dozen years. After reading this, if you are tempted to look for my blog in Blogspot, don’t bother. It was with a different name, and I can’t even remember it myself.

I write because I have so much inside me that I have to share it to a wider audience. I don’t know if I have shared this previously, but since I blog anonymously, I don’t share anything about this blog beyond you people. Nobody beyond my children (and now my husband) know about this space of mine and any readers who decide to stay on do so, hopefully, because my writing brings some value to them. This is why, even though I don’t have a huge readership, I write daily and cherish each and every reader who decides that they like what they read.

Sometimes I think back and wish, I had probably become a writer professionally, maybe for a publication even. Would I have been happier? I really don’t know. I do have hopes of publishing something, someday. Maybe that is a goal I should work towards and see if I can reach in the next few years. But until then, I will work hard on my craft and continue to write and hone my writing to take it to the next level.

Until then thank you for reading my writing, sometimes which verges on rambles and may seem incoherent. And also because writing is fun!