Pause: 50 Instant Exercises to Promote Balance and Focus Every Day – Kim Davies

Rebalance and harmonize your life with 50 easy exercises.

Pausing means taking a step back from the busy-ness, allowing yourself a moment of calm and clarity. It means reflecting on what is happening, noticing what you are doing and how you are feeling. The small but mighty pause is the reset button you need to take a breath and renew yourself.

Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Pause will help you find respite and refreshed focus in an always-on world.

Full of quick, reviving solutions, discover within:
How to use the power of pause to enjoy more calm, clarity, energy, joy, gratitude, rest and recovery

When to include pauses in your day-to-day, even when your diary is full. Tried-and-tested tips to secure your boundaries and gain perspective. Step-by-step exercises and positive affirmations to make your pause your sanctuary, find your inner calm and know yourself

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.