The Rape of Nanking – Iris Chang
In December 1937, the Japanese army invaded the ancient city of Nanking, systematically raping, torturing, and murdering more than 300,000 Chinese civilians.
This book tells the story from three perspectives: of the Japanese soldiers who performed it, of the Chinese civilians who endured it, and of a group of Europeans and Americans who refused to abandon the city and were able to create a safety zone that saved many.
Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don’t sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.
Goodbye, Sweet Girl: A Story of Domestic Violence and Survival – Kelly Sundberg
In this brave and beautiful memoir, written with the raw honesty and devastating openness of The Glass Castle and The Liar’s Club, a woman chronicles how her marriage devolved from a love story into a shocking tale of abuse—examining the tenderness and violence entwined in the relationship, why she endured years of physical and emotional pain, and how she eventually broke free.
“You made me hit you in the face,” he said mournfully. “Now everyone is going to know.” “I know,” I said. “I’m sorry.”
Kelly Sundberg’s husband, Caleb, was a funny, warm, supportive man and a wonderful father to their little boy Reed. He was also vengeful and violent. But Sundberg did not know that when she fell in love, and for years told herself he would get better. It took a decade for her to ultimately accept that the partnership she desired could not work with such a broken man. In her remarkable book, she offers an intimate record of the joys and terrors that accompanied her long, difficult awakening, and presents a haunting, heartbreaking glimpse into why women remain too long in dangerous relationships.
To understand herself and her violent marriage, Sundberg looks to her childhood in Salmon, a small, isolated mountain community known as the most redneck town in Idaho. Like her marriage, Salmon is a place of deep contradictions, where Mormon ranchers and hippie back-to-landers live side-by-side; a place of magical beauty riven by secret brutality; a place that takes pride in its individualism and rugged self-sufficiency, yet is beholden to church and communal standards at all costs.
Difficult Women: A History of Feminism in 11 Fights – Helen Lewis
Well-behaved women don’t make history: difficult women do.
Feminism’s success is down to complicated, contradictory, imperfect women, who fought each other as well as fighting for equal rights. Helen Lewis argues that too many of these pioneers have been whitewashed or forgotten in our modern search for feel-good, inspirational heroines. It’s time to reclaim the history of feminism as a history of difficult women.
In this book, you’ll meet the working-class suffragettes who advocated bombings and arson; the princess who discovered why so many women were having bad sex; the pioneer of the refuge movement who became a men’s rights activist; the ‘striker in a sari’ who terrified Margaret Thatcher; the wronged Victorian wife who definitely wasn’t sleeping with the prime minister; and the lesbian politician who outraged the country. Taking the story up to the present with the twenty-first-century campaign for abortion services, Helen Lewis reveals the unvarnished – and unfinished – history of women’s rights.
Drawing on archival research and interviews, Difficult Women is a funny, fearless and sometimes shocking narrative history, which shows why the feminist movement has succeeded – and what it should do next. The battle is difficult, and we must be difficult too.
Small Acts of Freedom – Gurmehar Kaur
In February 2017, Gurmehar Kaur, a nineteen-year-old student, joined a peaceful campaign after violent clashes at a Delhi University college.
As part of the campaign, Kaur’s post made her the target of an onslaught of social media vitriol. Kaur, the daughter of a Kargil martyr, suddenly became a focal point of a nationalism debate. Facing a trial by social media, Kaur almost retreated into herself. But she was never brought up to be silenced. ‘Real bullets killed my father. Your hate bullets are deepening my resolve,’ she wrote then.
Today, Kaur is doubly determined not to be silent. Small Acts of Freedom is her story. This is the story of three generations of strong, passionate single women in one family, women who have faced the world on their own terms.
With an unusual narrative structure that crisscrosses elegantly between past and present, spanning seventy years from 1947 to 2017, Small Acts of Freedom is about courage. It’s about resilience, strength and love. From her grandmother who came to India from Lahore after Partition to the whirlwind romance between her parents, from her father’s state funeral to her harrowing experiences since her days of student activism, Gurmehar Kaur’s debut is about the fierceness of love, the power of family and the little acts that beget big revolutions.
Memories and Such 