Category Archives: Books

Books

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How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius – Donald J. Robertson

Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom followed by countless individuals throughout the centuries as a path to achieving greater fulfillment and emotional resilience.

How to Think Like a Roman Emperor takes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian—taken under the wing of some of the finest philosophers of his day—through to his reign as emperor of Rome at the height of its power. Robertson shows how Marcus used philosophical doctrines and therapeutic practices to build emotional resilience and endure tremendous adversity, and guides readers through applying the same methods to their own lives.

Combining remarkable stories from Marcus’s life with insights from modern psychology and the enduring wisdom of his philosophy, How to Think Like a Roman Emperor puts a human face on Stoicism and offers a timeless and essential guide to handling the ethical and psychological challenges we face today.

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The Flavour Thesaurus – Niki Segnit

Ever wondered why one flavour works with another? Or lacked inspiration for what to do with a bundle of beetroot? The Flavour Thesaurus is the first book to examine what goes with what, pair by pair.

The book is divided into flavour themes including Meaty, Cheesy, Woodland and Floral Fruity. Within these sections it follows the form of Roget’s Thesaurus, listing 99 popular ingredients alphabetically, and for each one suggesting flavour matchings that range from the classic to the bizarre.

You can expect to find traditional pairings such as pork & apple, lamb & apricot, and cucumber & dill; contemporary favourites like chocolate & chilli, and goat’s cheese & beetroot; and interesting but unlikely-sounding couples including black pudding & chocolate, lemon & beef, blueberry & mushroom, and watermelon & oyster.

There are nearly a thousand entries in all, with 200 recipes and suggestions embedded in the text. Beautifully packaged, The Flavour Thesaurus is not only a highly useful, and covetable, reference book for cooking – it might keep you up at night reading.

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The Girl Who Fell From the Sky – Emma Carey

From a terrible accident that left her paraplegic, Emma Carey has become an inspiration for hundreds of thousands online to live life to the fullest and remind us that if we can, we must.

There on that helicopter, somewhere over Switzerland on a Sunday in June, came the first tiny whisper. A voice that that would carry me for years to come. ‘I’m going to be okay. There’s still joy here.’

When Emma Carey was twenty, she fell from 14,000 feet and survived. In The Girl Who Fell From the Sky, Emma tells us the inspirational story of how, through what could be considered one of her greatest tragedies, she found her truest self.

From waking in hospital to the news that she was a paraplegic to learning how to use her legs again, through the six-year long court case and now being finally free to make the most of her life, Emma teaches us the importance of courage and resilience and how to appreciate the extraordinary beauty found even in the most ordinary moments of our lives.

This heartfelt book is more than a memoir, it’s a call to action that reminds us not to take our lives and abilities for granted but to live every day like it could be our last.

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Invention: A Life – James Dyson

Famously, over a four-year period, James Dyson made 5,127 prototypes of the cyclonic vacuum cleaner that would transform the way houses are cleaned around the world. In devoting all his resources to iteratively setbacks came hard-fought success. His products—including vacuum cleaners, hair dryer and hair stylers, and fans and purifiers—are not only revolutionary technologies, but design classics. This was a legacy of his time studying at the Royal College of Art in the 1960s, when he was inspired by some of the most famous artists, designers, and inventors of the era, as well as his engineering heroes such as Frank Whittle and Alex Issigonis.

In A Life, Dyson reveals how he came to set up his own company and led it to become one of the most inventive technology companies in the world. It is a compelling and dramatic tale, with many obstacles overcome. Dyson has always looked to the future, even setting up his own university to help provide the next generation of engineers and designers. For, as he says, “everything changes all the time, so experience is of little use.”

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Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age – Julia VanTine

Break through research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age.

It’s normal for the brain to short-circuit every now and again—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and minds so that at 40, you have the quick, agile brain you had at 30. Based Off of groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways that you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play.

Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and how we handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness, but also our physical fitness as a side effect.

With Ageless Brain , you will discover the 10 Commandments of an ageless brain, reduce key risk-factors for Alzheimer’s, identify and avoid brain poisons lurking in their food, medicines, and home, learn to play and engage your brain more in everyday life, drop unsafe levels of blood pressure, cholesterol and sugar—as well as belly fat, and keep your brain nourished with 45 recipes.