Category Archives: Food

Arachavitta Sambhar

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This is a very traditional South Indian recipe. Archavitta literally means with ground spices. This sambhar is different from the usual one we make on a regular basis in that there is no sambhar powder used.

I have wanted to make this for a few weeks now. The last time I tried making it, I found I didn’t have coconut at home and so had to postpone making it. I finally made it with the basic recipe from my bible of tam bram cooking – Cook and See by S. Meenakshi Ammal. I used the recipe from Book 1 of Cook and See and tweaked it a bit using advice given to me by my mother and mother-in-law.

Arachivitta Sambhar

Ingredients:

  • ½ cup red gram dal (toor dal)
  • 1 small lime sized ball of tamarind, soaked in water and the pulp squeezed out
  • 1 cup shallots
  • 1-2 carrots, peeled and cut into big pieces
  • ½ a yellow pumpkin, peeled and cut into big cubes
  • 4-5 potatoes, cut into largish cubes
  • 2-3 tsps oil
  • 1 tsp mustard seeds
  • Salt to taste
  • Coriander leaves to garnish

To be ground into a paste:

  • 6-8 dried red chillies
  • 2 tsps coriander seeds
  • 1 tsp Bengal gram seeds (chana dal)
  • 1 tsp fenugreek seeds
  • 4-5 shallots
  • ½ cup fresh, grated coconut

Method:

In a small pressure cooker, pressure cook the toor dal with a pinch of turmeric powder till it is soft and the dal has broken down. This usually will take around 3 whistles in the cooker.

Heat 1 tsp of oil in a pan and one by one add the ingredients to be gound into a paste and roast them till the coconut is golden and the water in it evaporates. Transfer to a mixer and when cool, grind it to a fine paste using a bit of water. Keep aside.

In the same pan, heat the remaining oil and add the mustard seeds. When they pop, put in the shallot and stir for a few minutes. Then add the potatoes, carrots and pumpkin and fry for a few minutes.

Now add the gound paste and stir into the vegetables. Once it is all mixed in, pour in the tamarind water and add salt to taste.

Let this boil for around ten minutes. Check to see if the vegetables are cooked. When the vegetables and shallots reached the almost cooked stage, add the cooked dal.

Let it boil well, check for seasoning and switch off the gas. Garnish with coriander leaves and serve hot with white rice.

Vazhakkai Masala Curry (Raw Green Bananas Masala Curry)

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I had the urge to try something different to the usual saturday cooking and so decided to make this raw green banana curry. I usually make this with just salt, red chilli powder and turmeric powder with a tadka of mustard, asafoetida and some curry leaves. Today was different. Here’s what I did.

Vazhakkai Masala Curry

Ingredients:

–   4-5 vazhakkais (raw green bananas), peeled and cubed

–   3 tbsps oil

–   1 tsp mustard seeds

–   ½ tsp turmeric powder

–   A pinch of asafoetida

–   3-4 sprigs curry leaves

To be ground into a coarse paste

–   4 tbsps fresh, grated cocounut

–   2 tsps coriander seeds

–   2 tsps cumin seeds

–   1 tsp fennel seeds (saunf)

–   6-8 dried red chillies

–   A small pebble-sized ball of tamarind

Method:

Grind to a coarse paste the ingredients for the paste, using as little water as possible.

In a deep bottomed pan, heat the oil and add the mustard seeds. When the mustard seeds splutter, add the asafoetida, turmeric powder and curry leaves.

Next put the ground masala paste and sauté it for a few minutes. Now add the cubed vazhakkai and mix well. Add salt to taste. At this point, if you feel the curry is not spicy enough, you can add some red chilli powder also. Let it cook well and enjoy. This goes well with rice and dal or sambhar.

Verdict: This was a very different from what we normally eat for this vegetable. It was spicy, but not overtly spicy and my children could eat it with complaining. There was also a tangy undertone to the curry due to the tamarind in the masala which I liked a lot!

Mint Rice

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This super easy and yummy rice recipe was lying in my drafts for a longest time. I think I made it around 2 months back and took photos with the intention of blogging about it! Anyways, here it is, better late than never…

Mint Rice

Ingredients:

  • 2 cups Basmati (long grained) rice, soaked for 30 minutes and drained
  • 2 packed cups fresh mint
  • 1 large onion, chopped roughly
  • 4-5 green chillies (depending on the spiciness of the chillies, use more or less)
  • 4 cloves garlic
  • 1 inch piece of ginger
  • 1 cup coriander leaves
  • salt to taste
  • a handful of cashews
  • 1 tsp cumin seeds
  • 2 Bay leaves
  • 1 inch cinnamon stick
  • ¼ tsp cloves
  • 1 tbsp ghee or oil

Method:
In a blender blend together all the following: mint leaves, coriander leaves, garlic, ginger, onion and make it a soft, smooth paste with no lumps.

Next, heat ghee and fry the cashews and keep aside. Leave the leftover ghee in the pan and using that, put the following in the this order: cumin seeds, bay leaves, cinammon, cardamom and saute for around 30 seconds. Then add the mint paste and saute for a minute. Now add the drained rice, add salt to taste and saute till all the grains of rice get coated with the mint paste.

Now transfer this to a rice cooker and add approximately 1.75 cups of water, switch it on and let it cook till done. When the rice is cooked, open and check and add some more water if needed. Leave it closed for a while and then fluff it with a fork.

Sprinkle the cashewnuts just before serving. Serve with a serving of raita.

Minty Benefits

  1. Mint is a very good appetiser and also aids in digestion.
  2. It is also very good for soothing upset  stomachs.
  3. The smell of mint also aids in relieving nausea
  4. Mint is also very good in giving relief to respiratory illnesses, opening up the congestion in the nose and throat etc.
  5. As mint oil is a very good antiseptic, you can use it to get rid of pimples
  6. Last one, promise – Mint is a very good mouth freshener, so after you eat something, if you  pop a few mint leaves of mint in your mouth, it will  leave it smelling fresh and well, minty!

Baby Potatoes in Yoghurt Gravy – Kashmiri Dum Aloo

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I wanted to make something different for lunch today and searched for an exotic, yet easy to make recipe, something involving potatoes and yoghurt. I came across this yummy recipe by Honey from Honey, what’s cooking. I followed her recipe almost to the tee and so will not show the recipe here, but here’s the link if you want to read/see it. She’s got photos of the entire process so it’s easy even for a non-cook. Here’s how mine came out.

Verdict: It was tasty and not very spicy as I controlled the spice factor in the recipe. BB & S can’t eat spicy food and so all my cooking has to be less spicy than I like. I also made Pudina/Mint rice to go with this and will blog about this soon. I also made it a bit more watery than usual, but this was because I was going to eat this with rice. I would make this more thick if I was to eat it with rotis. This would also be an excellent accompaniment to rotis/chapattis/puris/nans.

Chow Chow (aka Chayote) Kootu

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A kootu is another traditional South Indian food item. Kootus are generally vegetables mixed with a lentil or dal (usually moong, but can be others also) with a coconut/chilli gravy all mixed together. This is another example of Indian meals being complete meals as this kootu will have proteins from the lentils, plus fibre from the vegetables. This is usually eaten with a carbohydrate like rice or roti and you have all the important parts of a meal together.

Today’s recipe is Chayote or Chow Chow Kootu

Chayote is an edible plant belonging to the gourd family, being roughly pear-shaped and light green in colour. The skin is not used in Indian cooking and the flesh has a bland taste. This means it takes on any flavouring that is added to it. The seeds are generally not used in cooking.

Chow Chow Kootu

Ingredients:

  • 3 Chayotes (peeled, seeds removed and diced)
  • ½ cup Moong Dal
  • 3 tbsps Channa Dal
  • ½ tsp turmeric powder
  • salt to taste
  • ½ cup freshly grated cocounut (you can use frozen coconut if you don’t have access to fresh coconut. I have used frozen coconut in this recipe)
  • 4-5 fresh green chillies (this is what I used, but please adjust according to the intensity of the chillies and your spice tolerance level)
  • ½ tsp cumin seeds
  • ¼ tsp mustard seeds
  • 1 tsp oil
  • ¼ tsp urad dal
  • A small sprig of curry leaves
  • A pinch of asafetida

Method:

In a pressure cooker, cook the moong dal and 2 tbsps of the chana dal with ¼ tsp of turmeric powder. While the dals are cooking, peel the chow chow, remove the seeds and chop into small, bite-sized cubes. Cook the chow chow in a pan with very little water, ¼ tsp of turmeric powder and some salt.

In a mixer, add the coconut, cumin seeds and chillies and grind it to a fine paste without adding too much water. Some people prefer to add yoghurt here, but I don’t, preferiing to add water to provide the moisture to grind it.

Once the Chayote is cooked but firm, add the dal to it along with the coconut mixture. Adjust the salt and let it boil for a while, around 5-7 minutes. Then turn off the gas and start the tempering to finish the dish.

In a smaller skillet, pour 1 tsp oil oil and wait for it to heat up. Once heated up, put the mustard seeds and wait for it to pop. Once it pops, add the urad dal, curry leaves and asafetida and lightly stir. When the urad dal starts to brown remove from flame and add it to the kootu. Mix well and serve with rice or rotis.