Category Archives: Writing

World Health Day

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An annual event celebrated globally today or April 07, World Health Day was initiated by the World Health Organization or WHO in 1948 as a means to raise awareness about health issues and to promote better health practices around the world. Every year, a different theme is selected to highlight a specific health concern that needs to be addressed.

This year, the World Health Organisation will observe its 75th birthday. World Health Day is one of 11 official global health campaigns marked by the WHO, along with World Tuberculosis Day, World Immunization Week, World Malaria Day, World No Tobacco Day, World AIDS Day, World Blood Donor Day, World Chagas Disease Day, World Patient Safety Day, World Antimicrobial Awareness Week and World Hepatitis Day.

This year, World Health Day 2023 will be focusing on the theme of Health for All. This theme is an opportunity to look back at public health successes that have improved the quality of life during the last seven decades. It is also an opportunity to motivate action to tackle the health challenges of today and tomorrow and to emphasise the importance of health equity and how it can be achieved through a collective effort.

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The right to health is a basic human right. Health equity refers to the idea that everyone should have equal access to quality health services regardless of race, ethnicity, gender, socioeconomic status, or location. However, in many countries, certain populations face disparities in health outcomes and access to health services, making it difficult for them to achieve optimal health. These disparities are often caused by systemic inequalities, such as poverty, lack of education, and inadequate access to healthcare. 30% of the global population is not able to access essential health services and almost two billion people face catastrophic or impoverishing health spending, with significant inequalities affecting those in the most vulnerable settings. Universal health coverage offers financial protection and access to quality essential services, lifts people out of poverty, promotes the well-being of families and communities, and protects against public health crises.

COVID-19 set back every country’s journey to universal health. Along with this and other health emergencies, overlapping humanitarian and climate crises, economic constraints, and war, the journey for every human being’s access to healthcare has become more urgent. The COVID-19 pandemic has further highlighted the stark differences in health outcomes between different populations. Research has shown that communities of colour, people living in poverty, and those in rural areas have been disproportionately affected by the virus. This disparity is due to a combination of factors, including a higher prevalence of underlying health conditions, inadequate access to healthcare, and limited resources to protect themselves from the virus.

To achieve health equity, we must address these underlying factors that contribute to health disparities. This can be done by implementing policies and programs that aim to reduce poverty, increase access to education and healthcare, and improve living conditions. It is also important to address systemic inequalities, such as racism and discrimination, which can have a significant impact on health outcomes.

Universal Healthcare across the world Source

One of the key ways to build a fairer and healthier world is through universal health coverage or UHC. UHC means that everyone should have access to quality health services without facing financial hardship. This can be achieved by providing access to essential health services, such as preventive and curative care, and by ensuring that everyone has access to affordable medicines and vaccines. By implementing UHC, we can help reduce health disparities and improve health outcomes for all populations. It can also help to address the issue of “medical impoverishment,” where individuals and families face financial hardship due to high medical expenses. In addition, UHC can also help to improve overall health outcomes, reduce the burden of disease, and enhance economic growth and development.

Another important factor in building a fairer and healthier world is investing in research and development. This includes investing in the development of new and innovative treatments, as well as improving existing health technologies and medical practices. Research and development can also help to identify and address the root causes of health disparities, leading to more effective and equitable solutions. Additionally, strengthening health systems is also crucial in achieving health equity. This involves improving access to quality healthcare, increasing the availability of healthcare workers, and strengthening the management of health systems. By strengthening health systems, we can ensure that everyone has access to the care they need, regardless of where they live or their socioeconomic status.

Finally, it is important to prioritise the health of vulnerable populations, such as women, children, and the elderly. This involves addressing the specific health needs of these populations and ensuring that they have access to quality health services and adequate care. By prioritizing the health of vulnerable populations, we can help to reduce health disparities and improve health outcomes for all. Evidence shows that health systems powered by primary health care or the PHC approach are the most effective and cost-effective way to bring services for health and well-being closer to people.

World Autism Awareness Day

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Yesterday was World Autism Awareness Day, a day which tries to raise awareness about autism, its symptoms, causes, and the challenges faced by individuals with autism and their families. The day was designated by the United Nations General Assembly, passed on November 1, 2007, and adopted on December 18, 2007. World Autism Day is one of only seven official health-specific UN Days.

The terms Autism Awareness Day and Autism Awareness Month are often contested by autism rights advocates, who claim that they feed into perceived ableism against autistic people. Such groups advocate using the term Autism Acceptance Day as an alternative for both events under the belief that it promotes overcoming anti-autism prejudice rather than simply increasing awareness of autism.

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Autism Spectrum Disorder or ASD is a complex developmental condition that affects communication, social interaction, and behaviour. ASD is characterised by challenges with social skills, repetitive behaviour and speech and nonverbal communication. It is estimated that approximately 1 in 54 children are diagnosed with autism, and that number continues to grow. Although autism is a life-long condition, early diagnosis and intervention can greatly improve outcomes for individuals with autism.

There is not one autism but many subtypes, most influenced by a combination of genetic and environmental factors. Because autism is a spectrum disorder, each person with autism has a distinct set of strengths and challenges. How people with autism learn, think and problem-solve can range from highly skilled to severely challenged. Some people with ASD may require significant support in their daily lives, while others may need less support and, in some cases, live entirely independently. Several factors may influence the development of autism, and it is often accompanied by sensory sensitivities and medical issues such as gastrointestinal or GI disorders, seizures or sleep disorders, as well as mental health challenges such as anxiety, depression and attention issues.

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Autism is mainly characterised by its unique social interactions, non-standard ways of learning, keen interests in specific subjects, inclination to routines, challenges in typical communications and particular ways of processing sensory information. Autism is a lifelong neurological condition that manifests during early childhood, irrespective of gender, race or socio-economic status. Signs of autism usually appear by age 2 or 3. Some associated development delays can appear even earlier, and often, they can be diagnosed as early as 18 months. Research shows that early intervention leads to positive outcomes later in life for people with autism. The symptoms of autism can vary greatly from one individual to another and can range from mild to severe. Some common symptoms of autism include difficulty with social interaction, communication, and repetitive behaviours. Individuals with autism may also have sensory sensitivities, such as being oversensitive to sounds, light, or touch. They may also have difficulty with communication, including nonverbal communication, and may have trouble understanding the social cues and emotions of others. The exact causes of autism are not yet known, but it is believed to be a combination of genetic and environmental factors. Research has shown that there is a strong genetic component to autism and that certain genes may increase a person’s risk of developing the condition. However, the exact genes involved are still being studied. In addition to genetics, environmental factors, such as exposure to toxins during pregnancy, can also play a role in the development of autism.

The rate of autism in all regions of the world is high and the lack of understanding has a tremendous impact on individuals, their families and communities. The stigmatisation and discrimination associated with neurological differences remain substantial obstacles to diagnosis and therapies, an issue that must be addressed by both public policymakers in developing nations, as well as donor countries.

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Living with autism can be a challenge for individuals with the condition, as well as their families. Individuals with autism may have trouble fitting in with their peers and may struggle with social interactions and communication. They may also have difficulty with everyday tasks, such as shopping, cooking, and personal care. Additionally, they may have trouble adapting to change, which can make life even more difficult. For families of individuals with autism, the journey can be a difficult one. They may face challenges such as finding appropriate educational and healthcare services, navigating the complex healthcare system, and providing emotional support to their loved ones with autism. They may also face stigma and discrimination from society, which can be isolating and difficult to overcome.

However, despite these challenges, there is hope. With early diagnosis and intervention, individuals with autism can lead fulfilling lives and reach their full potential. Many organisations and support groups offer resources and support to individuals with autism and their families. Additionally, many schools and workplaces are becoming more inclusive and accommodating of individuals with autism, making it easier for them to live, work, and play in their communities.

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In recognition of World Autism Awareness Day, it is important to continue to raise awareness about autism and to work towards creating a more inclusive and supportive world for individuals with autism and their families. This can be done by educating others about the condition, volunteering with organizations that support individuals with autism, and advocating for better resources and support for individuals with autism and their families. World Autism Awareness Day serves as a reminder of the importance of continuing to work towards a world that is inclusive and supportive of individuals with autism and their families. Through awareness, advocacy, and support, we can help individuals with autism lead fulfilling lives and reach their full potential. So let us all do our part to spread awareness and support those with autism in our communities.

Multitasking: Is that even possible?

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Multitasking refers to the ability of a person or a computer to perform multiple tasks or processes simultaneously. In the context of human behaviour, multitasking typically refers to the practice of doing several things at once, such as working on a computer while talking on the phone or watching television. In the context of computing, multitasking refers to the capability of an operating system to run multiple programs or processes at the same time and switch between them, providing the illusion that they are all running simultaneously.

While multitasking can increase efficiency and productivity in some situations, it can also lead to decreased productivity and cognitive overload when trying to perform too many tasks simultaneously, as it can be difficult to give each task the attention it deserves.

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Today, multitasking is common because of the fast-paced world we live in as people try to balance multiple tasks and responsibilities at once. While multitasking can have some benefits, it also has several drawbacks that need to be considered. Below are some of the pros and cons of multitasking which can help determine whether it is the right approach.

Multitasking can be good in certain situations where the tasks being performed are relatively simple, require little cognitive effort, and can be performed simultaneously without interfering with each other. Like listening to music while exercising or working on a simple task, as the music provides background stimulation that can help boost motivation and energy levels. Or even cooking and cleaning at the same time, as they are both physical tasks that can be performed simultaneously without much cognitive effort.

It’s important to note that multitasking should be approached with caution, as it can also be detrimental to performance and productivity when tasks are too complex or demand too much attention. In such situations, it’s better to focus on one task at a time and give it the full attention, to avoid mistakes and increase efficiency.

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There are several benefits to multitasking, including:

Increased efficiency and productivity: When done effectively, multitasking can help increase overall productivity by allowing one to tackle multiple tasks at once. By performing multiple tasks simultaneously, one can save time and increase overall productivity. This can be especially useful for individuals who are juggling multiple projects or responsibilities.

Improved time management: Multitasking allows one to complete multiple tasks in a shorter period, prioritise tasks and manage time more effectively, enabling one to complete more tasks in a given amount of time. By switching between tasks, one can keep their brain active and focused, allowing them to get more done in less time.

Better decision-making: Multitasking can also help people to make better decisions by allowing them to consider multiple options and viewpoints at once. When one is constantly shifting their focus between tasks, they are forced to weigh the pros and cons of each option, leading to more informed and well-rounded decisions.

Better utilisation of downtime: Multitasking can help one to make better use of downtime that may occur during the day, such as waiting in line or commuting.

Reduced boredom: Multitasking can help keep one engaged and reduce boredom, especially when performing monotonous tasks.

Improved mental stimulation: Multitasking can provide mental stimulation and help keep one alert and focused, especially when switching between tasks that require different skills and abilities.

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Multitasking has several drawbacks, including:

Decreased focus and attention: When multitasking, it can be difficult to give each task the attention it deserves, leading to decreased focus and attention, and an increased likelihood of making mistakes. Multitasking can also decrease the overall focus and attention, as one is constantly shifting their attention from one task to another. This can make it difficult to concentrate on any one task for an extended period, leading to decreased efficiency and effectiveness.

Decreased quality: While multitasking may help one to complete more tasks in a shorter period, it can also result in a decrease in the quality of their work. When one is constantly switching between tasks, it can be difficult to give each task the attention and focus it deserves, leading to mistakes and subpar results.

Increased stress and anxiety: Multitasking can also be stressful, as it requires one to constantly be on the go and make quick decisions. This can lead to burnout and decreased mental health, as the brain becomes overwhelmed by the constant demands of multitasking. Multitasking can lead to feelings of stress and anxiety, especially when tasks pile up and become overwhelming.

Decreased creativity: Multitasking can also stifle creativity, as it requires one to constantly be in a state of “doing” rather than allowing one to take the time to reflect and think. When one is constantly multitasking, one may be missing out on opportunities for creative problem-solving and innovation because it requires one to divide their attention and switch between tasks frequently.

Decreased overall productivity: Despite the perception that multitasking saves time, research has shown that it can decrease overall productivity, as switching between tasks takes time and energy, and can lead to decreased focus and attention.

Impairment of memory: Multitasking can lead to an impairment of short-term memory, as information may not be encoded or retained as effectively when divided attention is required.

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It’s worth noting that while multitasking can have these benefits, it can also lead to decreased productivity and cognitive overload when tasks are too complex or demand too much attention. It’s important to approach multitasking with caution and to be mindful of your limitations to maximize its benefits. A rule of thumb should be that multitasking should be approached with caution, and it’s important to be mindful of limitations and to prioritise tasks to ensure that one is focusing on the most important and time-sensitive tasks first.

In conclusion, multitasking can be a useful tool for managing time and increasing productivity, but it also has its drawbacks. By weighing the pros and cons of multitasking, one can determine whether it is the right approach to take. If one finds that multitasking is causing stress or decreasing the quality of work, it may be time to reassess the approach and find a more balanced and sustainable way of working.

The Art of Pickling: Growing Up with Indian Pickles

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Pickles are an important part of any Indian meal. Known as achar in Hindi and oorgai in Tamil, most Indian households will have at least one kind of pickle in their fridge or larder. Part of the Indian culture and history for more than 4,000 years, it could be argued that the technique of pickling originated in India when people first started salting and curing food in brines to preserve it for long journeys.

Achar, a loanword of Persian origin, entered popular use as the Hindustani term for pickles under the Mughal Empire. In Persian, the word achar is defined as “powdered or salted meats, pickles, or fruits, preserved in salt, vinegar, honey, or syrup.” Early pickle recipes in Ayurvedic and Sangam period texts mention several varieties of pickles, including the earliest known mention of mango pickles. Nalachampu, a Sanskrit epic written by Trivikrama Bhatta in 915, describes pickles made from green mango, green peppercorns, long pepper, raw cardamom, lemon, lime, myrobalan, hog plum, stone apple, and fragrant manjack. Early medieval cookbooks published between 1025 and 1549 AD mention pickle recipes that use green mango, green peppercorns, long pepper, lemons and limes, turmeric root, mango-ginger root, ginger, radish, bitter gourd, cucumber, lotus root, and bamboo shoots. The religious text Lingapurana by Gurulinga Desika, published in 1594 mentions more than fifty kinds of pickles. Unique pickles made from edible flowers are also mentioned in the Ni’matnama cookbook published in 1500.

Chilli peppers were introduced to South Asia by Portuguese traders in ports controlled by the Mughal Empire on the western coast of Gujarat. It is unclear when red chilli peppers came to be used in pickles as they are today since medieval texts do not mention their use in pickles. Before the introduction of chilli peppers by the Portuguese, black pepper, long pepper, and Piper Chaba, in both fresh and dried forms, were the main source of heat in ancient and medieval pickles.

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In India, there are two main types of pickles: pickles made with sesame or mustard oil, and pickles made without oil. Pickles without oil use salt to draw out the moisture from green mangoes or lemons to create a brine. A mixture of lemon or lime juice with salt or traditional sugarcane vinegar may also be used as brine. In some pickles from Gujarat and Rajasthan, jaggery is used as the main preserve. Homemade pickles are prepared in the summer. They are matured through exposure to sunlight for up to two weeks with the pickle traditionally covered with muslin while it is maturing.

Despite using the same main ingredients, differences in preparation techniques and spices have led to wide variation in Indian pickles. A mango pickle from South India tastes very different from one made in North India, as the southern states prefer sesame oil and tend to produce spicier pickles, while the northern states prefer mustard oil. In South India, most vegetables are sun-dried with spices, taking advantage of the immensely hot and sunny climate in the region. The sun-drying process naturally preserves the vegetables, along with spices and to speed up the process, vegetables may be cooked before drying.

While I like a good lemon or mixed vegetable pickle, my absolute favourite has to be mango pickles. I loved the different styles of mango pickles from all over the country, including avakkai and thokku from Tamil Nadu, Chunda from Gujarat and Punjabi-style mango pickles. I also love a good instant mango pickle that can be made in less than 15 minutes when one is in the mood for something spicy, but does not have the time to make pickles in the traditional way.

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My mother’s signature pickle used to be the vadu mangai. Vadu Mangai or Mavadu is a pickle made from tiny tender baby mangoes and is a Tamil Nadu delicacy. The baby mangoes are pickled in a brine made from salt, red chilli powder and other spices and left in the hot summer sun for a few weeks until the mangoes shrivel up and absorb all the goodness of the brine. When ready, the tender mangoes are salty, spicy and oh-so-delicious and so good on a hot day with some rice and yoghurt. My mother was so famous in our family for this pickle that she used to make a few kgs of the pickle as soon as the baby mangoes come into the market. After making the pickle in large ceramic jars called pickle barnis, she would put aside some for my grandparents on both sides and pass it to them when we went to their homes. Over the years, as people moved away, my mother slowly started reducing the amount of pickle made and stopped making it a few years back. I miss my mother’s pickles but hope to learn how to make them so I can keep the tradition ongoing.

Over the past few years, I have learnt to make a few pickles and these now form a staple in my home. Earlier in the post, I have linked a few of the pickles I have made, so go ahead and check them out to make some quick pickles to spice up your meal.

World Down Syndrome Day       

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Last week, on 21 March, the world celebrated World Down Syndrome Day, a day dedicated to raising awareness about Down syndrome and promoting the rights and well-being of individuals with Down syndrome. First celebrated in 2006, 21 March was selected as it was the 21st day of the third month of the year which signifies the uniqueness of the triplication (trisomy) of the 21st chromosome which causes Down syndrome.

Down syndrome is a genetic disorder that occurs when an individual has an extra copy of the 21st chromosome, resulting in intellectual and developmental challenges. Down syndrome affects people of all ages, races, and ethnicities, and it is estimated that over 250 million people are living with this condition worldwide. Chromosomes are “packages” of genes in the body. They determine how a baby’s body forms and functions as it grows. Around 1 in every 800 babies will be born with Down syndrome which occurs naturally as there is no known cause. Down syndrome usually causes varying degrees of intellectual and physical disability and associated medical issues. Despite this, many people are still misinformed about Down syndrome and individuals with the syndrome often face discrimination and stigma. World Down Syndrome Day provides an opportunity to educate the public and promote a better understanding of Down syndrome, and celebrate the unique contributions and achievements of individuals with Down syndrome.

One of the main goals of World Down Syndrome Day is to raise awareness about the rights and needs of individuals with Down syndrome. This includes ensuring that individuals with Down syndrome have access to the same opportunities and services as their peers, including education, employment, healthcare, and independent living. It is important to recognise that individuals with Down syndrome have the same aspirations and dreams as everyone else, and it is our responsibility as a society to provide them with the support and resources they need to achieve their full potential. This day also celebrates the accomplishments and achievements of individuals with Down syndrome. The day showcases the talents and abilities of individuals with Down syndrome and highlights the contributions they make to their communities.

The theme for the 2023 edition of World Down Syndrome Day is “With Us Not For Us”. The message of With Us Not For Us is key to a human rights-based approach to disability. It is based on moving away from the outdated charity model of disability, where people with disability were treated as objects of charity, deserving of pity and relying on others for support to a human rights-based approach that views people with disabilities as having the right to be treated fairly and having the same opportunities as everyone else, working With others to improve their lives.

World Down Syndrome Day is a day to celebrate the diversity of individuals with Down syndrome and to remind us all that we are all more alike than we are different. In addition to raising awareness and celebrating the accomplishments of individuals with Down syndrome, World Down Syndrome Day is also an opportunity to advocate for change. This includes advocating for policies and practices that support the rights and needs of individuals with Down syndrome, as well as working to remove barriers and promote inclusion in all areas of life. A common activity on this day is to wear colourful or mismatched socks, to show support for people with Down syndrome because socks are shaped somewhat like chromosomes. An animated short, Freebird, was created to recognize World Down Syndrome Day in 2021. The film, set to a song, Freedom by Jordan Hart, won the Chicago International Children’s Film Festival the same year.

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World Down Syndrome Day is a day to raise awareness, celebrate the accomplishments of individuals with Down syndrome, and advocate for change. It is a day to recognise the unique contributions and strengths of individuals with Down syndrome and to remind us all that with the right support and opportunities, anything is possible. On this day, let us all come together to celebrate the diversity of individuals with Down syndrome and to work towards a world that is more inclusive, supportive, and empowering for everyone.