Tag Archives: Food

Recipes: Coconut Moong Dal Payasam

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Happy New Year!! Here’s wishing you all loads of good fortune, luck and blessings in 2022. May this year bring back all the joy and happiness that we missed over the last two years.

And to start the new year here’s a sweet recipe to start the year on a sweet note.

Sometime back, during the festive season, I was on a call with my mother and we were discussing sweets, specifically the payasam we make during most festivals. I was telling her I was looking to make something new and different from the usual vermicelli or Dal payasam I usually made. She shared with me this recipe, which is simple, does not use milk and is really rich. I made it and it was a huge hit at home with requests to make it again. So I am sharing this with you too.

Coconut Moong Dal Payasam

Ingredients:

  • 1 cup grated coconut
  • 1 tbsp rice
  • 2 tbsp Moong Dal
  • 2 cups Jaggery
  • Water as required
  • 1 tbsp ghee
  • 10-15 cashewnuts
  • 10-15 raisins
  • A pinch of cardamom powder

Method:

  • Dry roast the rice and moong dal until the dal starts to become a golden brown. At this point, remove from the fire and keep aside to cool down.
  • When cool, blend it to a powder and in the same blend, add the grated coconut and with a bit of water, blend it to a smooth paste. Make sure the paste is as smooth as possible.
  • Halve the cashewnuts and Keep aside.
  • In a pan, heat the ghee and fry the cashewnuts to a golden brown colour. Keep aside.
  • In the same pan, fry the raisins till they plump up and keep aside.
  • In the same pan, mix the coconut paste with 3 times as much water and boil the mixture in a low to medium flame.
  • In the meantime, finely chop the jaggery till it comes to about twice as much as the coconut paste. When the coconut water mixture is at a nice rolling boil, add the jaggery and continue to stir so that it does not stick to the bottom of the pan.
  • Continue boiling for about 5 minutes after it reaching a rolling boil and at this point add in the cardamom powder, raisins and cashew nuts.
  • Switch off the flame, let it cool slightly and serve.

It is delicious served hot and cold. Also note that as the payasam cools down, it will also thicken a bit more, so don’t be too worried if it’s thinner than what you expected.

Recipes: Bean Sprout Stir Fry

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Common in our part of the world, mung bean sprouts are grown by sprouting mung beans and are extensively cultivated and consumed in East and Southeast Asia. I make this recipe quite often for S and the children and it’s a very healthy and easy recipe. Today, however, I am going to share the not healthy version of it. I’ll give the healthy version at the end.

Bean Sprout Stir Fry

Ingredients:

  • 2 cups sprouted moong beans
  • 1 large carrot
  • 1 large potato
  • 1 medium sized sweet potato (optional)
  • 1 tbsp garlic paste
  • 1 tbsp oil
  • Sunflower oil to deep fry
  • 1 large onion, sliced finely
  • Salt and pepper to taste
  • A dash of lemon juice (optional)

Method:

  • Peel the carrots, potato and sweet potato if using and chop them into thinnish sticks of about 1 inch length.
  • In a large pan, heat the oil and when the oil becomes hot enough, deep fry the carrot, potato and sweet potato sticks until they turn crisp. Remove and keep aside.
  • In another pan, heat the 1 tbsp oil and when the oil warms up, add the garlic paste and stir.
  • Add the onions and saute till the onions turn translucent.
  • Add the salt and pepper to taste
  • Now add the fried vegetables and stir well
  • When the vegetables and the onions are mixed well, add the bean sprouts and toss well. Let it cook for a few minutes and be careful not to overcook the bean sprouts.
  • Check for seasoning, switch off the gas and drizzle some lemon juice if using.
  • Serve hot.

To make the healthy version, you only need to use carrots and green bell peppers, not potatoes, they will take too long to cook. After the onions become translucent, add in the carrot and bell pepper sticks and saute on a medium to high flame until the vegetables get cooked. Add the salt and pepper and then the bean sprouts. Continue sauteing on a medium to high flame for a few more minutes until the vegetables and the bean sprouts are cooked. Serve hot.

In My Hands Today…

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The Taste of Empire: How Britain’s Quest for Food Shaped the Modern World – Lizzie Collingham

In The Taste of Empire, acclaimed historian Lizzie Collingham tells the story of how the British Empire’s quest for food shaped the modern world.

Told through twenty meals over the course of 450 years, from the Far East to the New World, Collingham explains how Africans taught Americans how to grow rice, how the East India Company turned opium into tea, and how Americans became the best-fed people in the world.

In The Taste of Empire, Collingham masterfully shows that only by examining the history of Great Britain’s global food system, from sixteenth-century Newfoundland fisheries to our present-day eating habits, can we fully understand our capitalist economy and its role in making our modern diets.

In My Hands Today…

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Kitchen Confidential: Adventures in the Culinary Underbelly – Anthony Bourdain

A deliciously funny, delectably shocking banquet of wild-but-true tales of life in the culinary trade from Chef Anthony Bourdain, laying out his more than a quarter-century of drugs, sex, and haute cuisine.

New York Chef Tony Bourdain gives away secrets of the trade in his wickedly funny, inspiring memoir/expose. Kitchen Confidential reveals what Bourdain calls “twenty-five years of sex, drugs, bad behavior and haute cuisine.”

Recipes: Mor Chaar

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This recipe is from my memories. My mother used to go to the market and do her rounds of the temple in Matunga about thrice a week from time I can remember. It has stopped now because of COVID, and had reduced to about twice a week a couple of years back, but this used to be the routine all through my growing up years. On those days, she would have to come back home and then make dinner for us. Some days, when time was short, she used to rustle this dish up to go with rice and any leftover stir fry vegetable. An extremely quick recipe, this can be made in less than 10 minutes start to finish. My mother used to add tomatoes to it, which, because of the quick cooking time would be slightly raw and which I hated at that time. So I would make sure I avoided getting any tomatoes in my plate. My sister, on the other hand, loved the tomatoes, so to us, it was a win-win situation. My version does not have any tomatoes, but you can add them if you want. This can also be a version of Kadhi, albeit one without any thickening agent like coconut or chickpea flour.

This dish is prepared across Tamil households and made when you need to make something very quickly. It can also be drunk as a cooling yoghurt based dish when it is hot outside as it will cool the body down. I served this with a carrot thogayal and a vegetable stir-fry for lunch with brown rice.

Mor Chaar

Ingredients:

  • 1 cup yoghurt, thinned to about 2 cups and beaten well
  • Salt to taste
  • 1 tsp oil
  • 1 tsp mustard seeds
  • ¼ tsp fenugreek seeds
  • ¼ tsp asafoetida
  • 5-6 curry leaves
  • ¼ tsp turmeric powder
  • 2-3 dried red chillies
  • Finely chopped coriander leaves to garnish

Method:

  • Whisk the yoghurt to thin it, add salt to taste and keep aside.
  • Heat the oil in a pan and when the oil warms, add the mustard seeds
  • When the mustard seeds pop, add the fenugreek seeds, dried red chillies, asafoetida and curry leaves and let the curry leaves crackle.
  • Add the turmeric powder and stir for a couple of seconds.
  • Now reduce the flame of the gas and pour in the whisked yoghurt, continuously stirring so the yoghurt does not curdle.
  • Keep stirring and whisking the buttermilk and on a low to medium flame, let this come to a nice rolling boil.
  • Boil for a few minutes and switch off. Garnish with coriander leaves and serve hot with rice and a vegetable.