Tag Archives: Non Fiction

In My Hands Today…

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After the North Pole: A Story of Survival, Mythmaking, and Melting Ice – Erling Kagge

The North Pole looms large in our collective psyche—the ultimate Otherland in a world mapped and traversed. It is the center of our planet’s rotation, one of the places that is most vulnerable in an epoch of global climate change. Its sub-zero temperatures and strange year of one sunset and one sunrise make it an eerie, utterly disorienting place that challenges human endurance and understanding.

Erling Kagge and his friend Børge Ousland became the first people “to ever reach the pole without dogs, without depots and without motorized aids,” skiing for 58 days from a drop off point on the ice edge of Canada’s northernmost island.

In magisterial prose, Erling narrates his epic, record-making journey, probing the physical challenges and psychological motivations for embarking on such an epic expedition, the history of the territory’s exploration, its place in legend and art, and the thrilling adventures he experienced during the trek. It is another example of what bestselling author Robert MacFarlane has called “Kagge’s extraordinary life in wild places,”

Erling offers surprises on every page while observing the key role that this place holds in our current climate and geopolitical conversations. As majestic, mesmerizing, and monumental as the terrain it captures, The North Pole is for anyone who has gazed out at the horizon—and wondered what happens if you keep going.

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! – John A. McDougall, Mary McDougall

From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.

In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills.

Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the “Grand Prix of epidemiology” by the New York Times. But what The China Study lacks is a plan.

Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

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Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life – Shigehiro Oishi

For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi’s father, who has lived in a small mountain town in Japan for his entire life, putting his family’s needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life?

In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi’s mentor) published a paper that launched happiness studies. A rival followed in 1989 with a model of a good life that focused on purpose and meaning instead. In recent years, Shige Oishi’s award-winning work has proposed a third dimension to a good psychological richness, a concept that prioritizes curiosity, exploration, and a variety of experiences that help us grow as people.

Life in Three Dimensions explores the shortcomings of happiness and meaning as guides to a good life, pointing to complacency and regret as a “happiness trap” and narrowness and misplaced loyalty as a “meaning trap.” Psychological richness, Oishi proposes, balances the other two, offering insight and growth spurred by embracing uncertainty and challenges.

In a lively style, drawing on a generation of psychological studies and on examples from famous people, books and film, Oishi introduces a new path to a fuller, more satisfying life with fewer regrets.

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How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists – Ellen Hendriksen

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.

Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off.

But privately, you may feel like you’re falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticize yourself. Trying to get it right is your guiding light, but it has lit the way to a place of dissatisfaction, loneliness, or disconnection. In short, you may look like you’re hitting it out of the park, but you feel like you’re striking out.

This is perfectionism. And for everyone who struggles with it, it’s a misnomer: perfectionism isn’t about striving to be perfect. It’s about never feeling good enough.

Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—is on the same journey as you. In How to Be Enough, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.

With compassion and humor, Hendriksen lays out a clear, effective, and empowering guide. To enjoy rather than improve, be real rather than impressive, and be good to yourself when you’re wired to be hard on yourself.

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The Position of Spoons: And Other Intimacies – Deborah Levy

Deborah Levy’s vital literary voice speaks about many things.

On footwear: “It has always been very clear to me that people who wear shoes without socks are destined to become my friends and lovers.”

On public parks: “A civic garden square gentles the pace of the city that surrounds it, holding a thought before it scrambles.”

On Elizabeth Hardwick: “She understands what is at stake in literature.”

On the conclusion of a marriage: “It doesn’t take an alien to tell us that when love dies we have to find another way of being alive.”

Levy shares with us her most tender thoughts as she traces and measures her life against the backdrop of different literary imaginations; each page is a beautiful, questioning composition of the self. The Position of Spoons is full of wisdom and astonishments and brings us into intimate conversation with one of our most insightful, intellectually curious writers.