Here’s another recipe from the heartlands of my home state of Maharashtra. This recipe is from the kitchens of the rustic, rural householder and is a staple of practically every Marathi household. I got this recipe from a book I have had for almost twenty years now, called Maharashtrian Cooking authored by Kumud Marathe.
Pithla is something you can make in a hurry and can be increased also just as easily. You can make it as thick or thin as you like

Pithla
Ingredients:
- 1 cup sour yoghurt
- 2 cups water
- 3-4 tbsp chickpea flour or besan
- 2 onions, thickly sliced
- 1 tsp mustard seeds
- 4-5 curry leaves
- 1 green chilli, chopped
- 1/4 tsp turmeric powder
- 1/8 tsp asafoetida powder
- 3-4 tbsp cooking oil
- Coriander leaves to garnish
Method:
- Beat the yoghurt well and mix it with the besan to make it a nice non-lumpy paste. Add water to increase it to the quantity and thickness you want, add salt and keep aside.
- In a pan, heat the oil and when the oil is warm, add the mustard seeds. When the seeds pop, add in the chillies, curry leaves and asafoetida.
- Now add the onions and cook till the onions are translucent and cooked.
- Next, add the buttermilk and chickpea flour paste and let it come to a boil.
- The more you boil this gravy, the thicker it will become. If you want it slightly thick, let it come to a boil and then switch off the flame after checking for seasoning.
- Garnish with chopped coriander leaves and serve hot over plain rice or even Indian flatbreads.
You can call this a Maharashtrian Kadhi. For more Kadhi recipes, see Gujarati Kadhi and South Indian Mor Kozambu







This is an amazingly simple raita which was made by my helper R. This is an earthy Punjabi recipe, which is made at homes during the summer. Bottle Gourd is a very cooling vegetable which is full of water (about 92%), keeps your body hydrated, and is also a rich source of vitamin C, A and K and essential minerals like sodium, calcium, iron, zinc and magnesium. Bottle gourd also promotes a healthy heart by bringing down the bad cholesterol levels. It is rich in both soluble and insoluble fibers, does not only facilitate smoother digestion but also helps curing tummy problems like constipation, piles and flatulence. Bottle gourd is excellent in quenching thirst, and lending a cooling effect on the body, especially during summers.
Bottle Gourd aka Lauki Raita


