One of my New Year resolutions was to learn to mediate and I tried doing that on Tuesday night just before I went to bed. I quickly Googled ‘how to meditate‘ and looked up this site. It looked quite easy to me – sit quietly in a place for 2 minutes and concentrate on your breathing.

Meditation has lots of benefits I learnt – physical mental and spiritual. You can go to the Art of Living site here, here and here for more information on meditation and its benefits, but my favorites are:

• Meditation removes accumulated stress from your body and prevents new stress
• Lowers blood pressure, anxiety attacks, decreases tension-related problems, improves mood, behavior, energy levels and the immune system
• Increases creativity, happiness and intuition. You gain clarity and shapens your mind which also grants peace to your mind.
• Lastly meditation makes you aware that your inner attitude determines your happiness!

Well, I set my phone alarm for 5 minutes and tried to concentrate on my breathing. Along with that, I tried to focus on an image – usually for meditation, you focus on OM, but I decided to focus on the image of my favourite God – the idol of Lord Ganesh as Siddhi Vinayak at the Siddhi Vinayak temple in Mumbai. It worked for about 3 minutes, when my concentration broke and I peeked at the timer to see the amount of time left.

Going to try it again tonight, maybe start at 3 minutes and work my way up. Maybe see if there any meditation apps I could use? I am also using the Clear app on my phone to remind me to do it – I’ve set a three times a week target, but my real target will be eventually to do it daily.

I’ll come back and report maybe halfway down the year if this has made any difference to my life, but I slept well last night – so much that when S was dropping me to work, I was closing my eyes and dozing off….