In My Hands Today…

A History of the World in 6 Glasses – Tom Standage

Throughout human history, certain drinks have done much more than just quench thirst. As Tom Standage relates with authority and charm, six of them have had a surprisingly pervasive influence on the course of history, becoming the defining drink during a pivotal historical period.

A History of the World in 6 Glasses tells the story of humanity from the Stone Age to the 21st century through the lens of beer, wine, spirits, coffee, tea, and cola. Beer was first made in the Fertile Crescent and by 3000 B.C.E. was so important to Mesopotamia and Egypt that it was used to pay wages. In ancient Greece wine became the main export of her vast seaborne trade, helping spread Greek culture abroad. Spirits such as brandy and rum fueled the Age of Exploration, fortifying seamen on long voyages and oiling the pernicious slave trade. Although coffee originated in the Arab world, it stoked revolutionary thought in Europe during the Age of Reason, when coffeehouses became centers of intellectual exchange. And hundreds of years after the Chinese began drinking tea, it became especially popular in Britain, with far-reaching effects on British foreign policy. Finally, though carbonated drinks were invented in 18th-century Europe they became a 20th-century phenomenon, and Coca-Cola in particular is the leading symbol of globalization.

For Tom Standage, each drink is a kind of technology, a catalyst for advancing culture by which he demonstrates the intricate interplay of different civilizations. You may never look at your favorite drink the same way again.

The Invisible Woman Syndrome

The Invisible Woman Syndrome is a social phenomenon where women in their 40s and 50s disappear from public view, in shops, on public transport, at work and in television and film. The invisible woman might be the actor no longer offered roles after her 40th birthday, the 50-year-old woman who can’t land a job interview, or the widow who finds her dinner invitations declining with the absence of her husband. She is the woman who finds that she is no longer the object of the male gaze—youth faded, childbearing years behind her, social value diminished.

At the half century mark, men are typically viewed as being at the zenith of their professional and personal lives, often leading organizations and companies and are viewed as accomplished and experienced. This is in contrast to women whose main stock in trade is assumed to be their physical appearance, which we’re sold and told should be youthful and appealing to the male gaze.

A survey that studied 2,000 women revealed that by the time they reach the age of 51, many women believed they had become invisible to men. Only 15% of the women felt that they had high or very high confidence in any area of their lives and 46% thought no one understood or addressed what aging and older women go through.

According to researchers, many women feel more and more invisible as they age with this issue being quite difficult for some women while for others, it’s not a problem. For those who have always been someone who’s very involved, noticed it especially more. This subtle form of cultural isolation is pervasive yet largely unnoticed by anyone who isn’t a female on the other side of 40. Women may be passed over for service in a department store, overlooked for a spare seat on the train or passed over for a promotion in the office.

On television and in film the absence of women of a certain age is perhaps more visible. Research by the University of Southern California found women were cast as just 26 per cent of characters aged 40 or older in 414 films and television shows aired in 2014 and 2015.

At work, women are opting to stay below the radar over concerns that asserting themselves may lead to negative consequences, according to a recent Stanford study. In that study, three sociologists spent two years immersed in a female professional development scheme at a large, US non-profit, where they conducted interviews with 86 participants and observed 36 discussion groups, plus 15 programme-wide meetings. Many of the women in the study felt a double bind: If they worked on the side-lines, they could be overshadowed by their colleagues and overlooked for job promotions, but having a more assertive presence in the office, could also backfire. Instead, they adopted a strategy that the researchers called intentional invisibility, a risk-averse, conflict-avoidant approach to navigating unequal workplaces. While the women in the study recognised that being less visible in the office could hurt their odds of a promotion or other career opportunities, they acknowledged that violating feminine norms, like being assertive or authoritative when they are expected to be nice, collaborative and communal could have the same effect. As a result, to craft careers that felt rewarding, women sought to reduce the chances for interpersonal conflict and to increase opportunities for friendly relationships within their work teams.

So, what is it about older women that society find so unpalatable, and why can’t the same be said for men?

Our society traditionally expects men and women to play different roles, and a woman’s role in a very conservative society, which even though many of our societies have evolved, we are still traditional in many aspects, is to be attractive and to perhaps have the role of a mother. If a woman starts to no longer be attractive, which is what some people consider if a woman ages, then she becomes less relevant. The same doesn’t apply to men because as they get older, they get more respect, if anything, and it doesn’t really matter what they look like. According to some researchers, women are seen to have lost their influence in middle age, because culture and history says an older woman is no longer powerful and therefore has nothing to offer.

But there is also a positive side to being invisible. According to Doris Lessing “And then not expecting it, you become middle-aged and anonymous. No one notices you. You achieve a wonderful freedom. It is a positive thing. You can move about, unnoticed and invisible.”

So how can women who have become invisible counter this syndrome. There are four ways to be seen and heard according to performance coach, Louise Mahler

Learn to attract attention: A female CEO in the superannuation industry uses sudden movements in meetings, says Mahler. When she is not being heard, she announces she wants a coffee, jumps out of her seat, gets one, and then remains standing. Then, when she speaks, people tend to listen.

Equalise the height: Corporate coach and former managing director of Apple Australia, Diana Ryall, just scrapes in at five foot three and says she asks people to sit down when they talk to her, so that she is not at a disadvantage.

Use movement: Mahler says she uses a technique developed by actors to draw attention, movement followed by standing still. “It is time to start playing the games,” she says.

Mindfulness: Find ways to deal with other people’s rudeness. “I use a mantra to not get angry,” says Mahler. “Forgive them Lord they know not what they do”.

Not only do we owe it to ourselves to remain visible, but we also owe it to younger women who are learning that their value is tied to a timeline that suspiciously coincides with changes in physical appearance. To any woman facing invisibility, remember that while attitudes towards ageing and female beauty are persistently stubborn, voices don’t age, so use your voice to be heard and don’t think you’re inconsequential because you’re not.

In My Hands Today…

Can’t Hurt Me: Master Your Mind and Defy the Odds – David Goggins

For David Goggins, childhood was a nightmare — poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world’s top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him “The Fittest (Real) Man in America.”

In Can’t Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

International Chess Day

A thinking board game, very old in origin, chess is played between two players. The current form of the game emerged in Southern Europe during the second half of the 15th century after evolving from similar, much older games of Indian and Persian origin. Chess is an abstract strategy game and involves no hidden information, played on a square chessboard with 64 squares arranged in an eight-by-eight grid with the object of the game to checkmate the opponent’s king, whereby the king is under immediate attack or in check and there is no way for it to escape.

Chess is an ancient, intellectual and cultural game, with a combination of sport, scientific thinking and elements of art. As an affordable and inclusive activity, it can be exercised anywhere and played by all, across the barriers of language, age, gender, physical ability or social status. A global game, chess promotes fairness, inclusion and mutual respect, and can contribute to an atmosphere of tolerance and understanding among peoples and nations.

Chess is a two-player strategy board game where the aim is to move different types of playing piece, each with a prescribed set of possible moves, around a chequered square board trying to capture the opponents’ king piece. Today there are over 2,000 identifiable variants of the game. One theory is that an early game similar to chess called Chaturanga originated in the Northern Indian Subcontinent during the Gupta period, around 319 – 543 and spread along the Silk Roads west to Persia. Whilst modern Chess is believed to have been derived from Chaturanga which means four divisions referring either to the divisions of the playing pieces into infantry, cavalry, elephantry and chariotry, which in the modern game became the pawn, knight, bishop and rook pieces, or to the fact that the game was played by four players. Chatrang, and later Shatranj, was the name given to the game when it arrived in Sassanid Persia around 600. The earliest reference to the game comes from a Persian manuscript of around 600, which describes an ambassador from the Indian Subcontinent visiting king Khosrow I who ruled between 531 – 579 and presenting him with the game as a gift. From there it spread along the Silk to other regions including the Arabian Peninsula and Byzantium. In 900, Abbasid chess masters al-Suli and al-Lajlaj composed works on the techniques and strategy of the game, and by 1000, chess was popular across Europe, and in Russia where it was introduced from the Eurasian Steppe. The Alfonso manuscripts, also known as the Libro de los Juegos or the Book of Games, a medieval collection of texts on three different types of the popular game from the 13th century describe the game of chess as very similar to Persian Shatranj in rules and gameplay.

Throughout history, games and sports have helped humanity to survive times of crisis by reducing anxieties and improving mental health. While the coronavirus outbreak has forced most gaming and sports activities to scale down, chess has demonstrated remarkable resilience, adaptability and very strong convening power in time of the pandemic. Over the past year, the overall interest in chess is reported to have doubled, with more players than ever coming together to participate in chess events that are being increasingly held through online platforms.

The International Chess Day is celebrated annually on July 20, the day the International Chess Federation or the FIDE was founded, in 1924. The idea to celebrate this day was proposed by UNESCO, and it has been celebrated as such since 1966. On December 12, 2019, the UN General Assembly unanimously approved a resolution recognising the day.

The day is celebrated by many of the 605 million regular chess players around the world. A 2012 Yougov poll showed that a surprisingly stable 70% of the adult population has played chess at some point during their lives. This number holds at approximately the same level in countries as diverse as the US, UK, Germany, Russia, and India. Chess helps us to sharpen our mind-skills, reward ourselves with positive emotions, strengthens character, hones self-discipline, persistence, planning and many other important skills that are needed in life.

I played chess for a bit when I was younger, but because nobody I knew played the game, I gradually stopped playing. When BB & GG were about 10, I introduced them to the game, and they enjoy playing with each other, pitting their skills against each other. They don’t play as often I would like them to, but ever so often, I will find them hunched over a chessboard, trying to kill each other’s rooks, pawns, bishops, horses and elephants. To observe this day, we played chess yesterday, did you?

In My Hands Today…

The Devil in the White City – Erik Larson

Murder, Magic, and Madness at the Fair That Changed America

Two men, each handsome and unusually adept at his chosen work, embodied an element of the great dynamic that characterized America’s rush toward the twentieth century. The architect was Daniel Hudson Burnham, the fair’s brilliant director of works and the builder of many of the country’s most important structures, including the Flatiron Building in New York and Union Station in Washington, D.C. The murderer was Henry H. Holmes, a young doctor who, in a malign parody of the White City, built his “World’s Fair Hotel” just west of the fairgrounds—a torture palace complete with dissection table, gas chamber, and 3,000-degree crematorium. Burnham overcame tremendous obstacles and tragedies as he organized the talents of Frederick Law Olmsted, Charles McKim, Louis Sullivan, and others to transform swampy Jackson Park into the White City, while Holmes used the attraction of the great fair and his own satanic charms to lure scores of young women to their deaths. What makes the story all the more chilling is that Holmes really lived, walking the grounds of that dream city by the lake.

The Devil in the White City draws the reader into a time of magic and majesty, made all the more appealing by a supporting cast of real-life characters, including Buffalo Bill, Theodore Dreiser, Susan B. Anthony, Thomas Edison, Archduke Francis Ferdinand, and others. In this book the smoke, romance, and mystery of the Gilded Age come alive as never before.