In My Hands Today…

Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees – Gill Hasson and Donna Butler

The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.

This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide:

Explains why understanding mental health important and its impact on businesses and employees Discusses why and how to promote mental health in the workplace and the importance of having an effective ‘wellbeing strategy’ Provides guidance on managing staff experiencing mental ill health Addresses dealing with employee stress and anxiety Features resources for further support if experiencing mental health issues Mental Health & Wellbeing in the Workplace is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.

In My Hands Today…

Whole Numbers and Half Truths – Rukmini S.

How do you see India?

Fuelled by a surge of migration to cities, the country’s growth appears to be defined by urbanisation and by its growing, prosperous middle class. It is also defined by progressive and liberal young Indians who vote beyond the constraints of identity and, paradoxically, by an unchecked population explosion and rising crimes against women. Is it, though?

In 2020, the annual population growth was down to under 1 percent. Only 31 out of 100 Indians live in a city today, and just 5 percent live outside the city of their birth.

As recently as 2016, only 4 percent of young, married respondents in a survey said their spouse belonged to a different caste group. Over 45 percent of voters said in a pre-2014 election survey that it was important to them that a candidate of their own caste win elections in their constituency. A large share of reported sexual assaults across India are actually consensual relationships criminalised by parents. And staggeringly, spending more than Rs 8,500 a month puts you in the top 5 percent of urban India.

In Whole Numbers and Half Truths, data-journalism pioneer Rukmini S. draws on nearly two decades of on-ground reporting experience to piece together a picture that looks nothing like the one you might expect. There is a mountain of data available on India, but it remains opaque, hard to access, and harder yet to read, and it does not inform public conversation. Rukmini marshals this information—some of it never before reported—alongside probing interviews with experts and ordinary citizens to see what the numbers can tell us about India. As she interrogates how data works and how the push and pull of social and political forces affect it, she creates a blueprint to understand the changes of the last few years and the ones to come—a toolkit for India.

This is a timely and wholly original intervention in the conversation on data, and with it, India.

In My Hands Today…

Be Your Own Sunshine – James Allen

Be Your Own Sunshine is a collection of four works by James Allen that sum up the hows, whys, and whats of taming the mind and its infinite energies, channeling the power of positive thinking, and striking a balance between the inner world of our thoughts and the outer world of action.

As A Man Thinketh maps out the way in which our thoughts can affect our physical, mental, emotional, and social health. It also discusses ways in which we can use our visions and ideas to lead us to peace of mind.

From Passion to Peace is a step-by-step discussion on conquering the factors within us that hinder us from achieving success.

Man: King of Mind, Body, and Circumstance aims at freeing us from the slavery of our negative and binding thoughts, enabling us to conquer our inhibitions and set our spirits free.

Foundation Stones to Happiness and Success help us lay the foundation for a stronger self with the right balance of thoughts and speech and its implementation in action.

In My Hands Today…

The Evolution of Everything: How New Ideas Emerge – Matt Ridley

The Evolution of Everything is about bottom-up order and its enemy, the top-down twitch—the endless fascination human beings have for design rather than evolution, for direction rather than emergence. Drawing on anecdotes from science, economics, history, politics, and philosophy, Matt Ridley’s wide-ranging, highly opinionated opus demolishes conventional assumptions that major scientific and social imperatives are dictated by those on high, whether in government, business, academia, or morality. On the contrary, our most important achievements develop from the bottom up. Patterns emerge, trends evolve. Just as skeins of geese form Vs in the sky without meaning to, and termites build mud cathedrals without architects, so brains take shape without brain-makers, learning can happen without teaching and morality changes without a plan.

Although we neglect, defy and ignore them, bottom-up trends shape the world. The growth of technology, the sanitation-driven health revolution, the quadrupling of farm yields so that more land can be released for nature—these were largely emergent phenomena, as were the Internet, the mobile phone revolution, and the rise of Asia. Ridley demolishes the arguments for design and effectively makes the case for evolution in the universe, morality, genes, the economy, culture, technology, the mind, personality, population, education, history, government, God, money, and the future.

In My Hands Today…

Spy Stories: Inside the Secret World of ISI and Raw—Adrian Levy and Cathy Scott-Clark

From 9/11 to 26/11, Burhan Wani to Kulbhushan Jadhav—the India-Pakistan relationship told from the perspective of the R.A.W. and the I.S.I.

With unprecedented access to the R.A.W. and the I.S.I., the world’s most inscrutable spy agencies, Adrian Levy and Cathy Scott-Clark describe the workings of bitter rivals, mapping their complicated history from the 1960s to the present day. From the Parliament attacks to Pulwama, 9/11 to Osama bin Laden’s assassination, the rise of terror’s shadow armies to the fall of Kulbhushan Jadhav, here are some of the key events that have shaped the region, told from the split viewpoints of duelling enemies.

Levy and Scott-Clark also uncover a darker seam—the destructive impact of C.I.A. interference and how the I.S.I. fought for its life against dark forces it once funded, while the R.A.W. created ghost enemies to strengthen its hand.