Category Archives: Writing

World Liveability Index 2024

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The Global Liveability Index, published annually by the Economist Intelligence Unit (EIU), is a comprehensive ranking of the world’s most liveable cities. The index measures the liveability of 173 cities across five key categories: stability, healthcare, culture and environment, education, and infrastructure. The 2024 edition marks the third consecutive year Vienna has been named the world’s most liveable city.

The EIU assigns each city a rating for relative comfort for 30 qualitative and quantitative factors across the five broad categories. Researchers then compile and weigh the scores to provide an overall score from 1 to 100, where 1 is considered intolerable and 100 is considered ideaL. The livability rating is provided both as an overall score and as a score for each category.

The index aims to provide a standardised comparison of the challenges cities face in offering an acceptable living environment for their residents. It is used by city authorities, corporate HR departments, and other organisations to assess the quality of life in different cities and help inform decisions on where to locate staff.

The average score across the 173 cities in EIU’s survey increased to 76.1 out of 100 in 2024, up marginally from the previous year. This rise was driven by improvements in healthcare and education in several developing market cities, which offset declines in infrastructure and stability across several cities in advanced economies. However, risks to stability remain, with the stability category recording the biggest decline out of all five categories. Geopolitical conflicts, civil unrest, and a housing crisis across many surveyed cities have contributed to this decline.

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Western Europe has retained its position as the most liveable region in the world, with an average score of 92 out of 100. The region’s 30 cities in this year’s ranking reported top scores for stability, healthcare, culture and environment, and infrastructure. However, the region has seen a slight decline in overall scores due to some deterioration in the stability category. Increasing examplesof disruptive protests and crime in countries like Germany, Ireland, and Belgium have contributed to this decline.

North America is the second-best-performing region for liveability, with the top score for education. The 25 cities on the list score an average of 90.5, a small decline from the previous year. This decline is attributed to infrastructure scores falling in Canada due to an ongoing housing crisis.

Cities from sub-Saharan Africa, the Middle East and North Africa dominated the bottom of the livability rankings. Damascus, Syria, is still rated by far the least comfortable city to live in, with an index score of 30.7 out of 100.

The four cities at the bottom of the list – Lagos, Nigeria; Algiers, Algeria; Tripoli, Libya; and Damascus, Syria – have shown no improvement in their overall scores since the previous year. This highlights the persistent challenges faced by these cities in providing a liveable environment for their residents.

The top 10 liveable cities of 2024 are:

Vienna, Austria: Vienna has been named the world’s most liveable city for the third consecutive year. The Austrian capital scored “perfect” in all but one of the five categories, failing to achieve maximum points only for culture due to a lack of major sporting events. Vienna’s two million residents enjoy stunning architecture, a rich musical legacy, and a high quality of life.

Copenhagen, Denmark: Copenhagen retains its position as the second most liveable city in the world. The Danish capital is known for its commitment to sustainability, with a focus on green spaces, active transportation, and renewable energy. Copenhagen also boasts a strong education system and a vibrant cultural scene.

Zurich, Switzerland: Zurich is the third most liveable city in the 2024 index. The Swiss city is renowned for its high standard of living, excellent healthcare, and efficient public transportation. Zurich also offers a wealth of cultural attractions and easy access to nature, with the Swiss Alps just a short distance away.

Calgary, Canada: Calgary is the fourth most liveable city in the world and the highest-ranked city in North America. The Canadian city is known for its strong economy, low crime rates, and excellent healthcare and education systems. Calgary also offers a high quality of life, with a range of outdoor activities and a vibrant cultural scene.

Vancouver, Canada: Vancouver is the fifth most liveable city in the 2024 index and the second highest-ranked city in North America. The Canadian city is known for its stunning natural setting, with the ocean and mountains providing a backdrop to the city. Vancouver also offers a high standard of living, with a strong economy, excellent healthcare, and a commitment to sustainability.

Geneva, Switzerland: Geneva is the sixth most liveable city in the world and the third highest-ranked city in Switzerland. The Swiss city is known for its high standard of living, excellent healthcare, and strong economy. Geneva also offers a wealth of cultural attractions and easy access to nature, with the Swiss Alps and Lake Geneva providing a stunning setting.

Frankfurt, Germany: Frankfurt is the seventh most liveable city in the 2024 index and the highest-ranked city in Germany. The German city is known for its strong economy, low crime rates, and excellent healthcare and education systems. Frankfurt also offers a high quality of life, with a range of cultural attractions and a vibrant urban environment.

Toronto, Canada: Toronto is the eighth most liveable city in the world and the third highest-ranked city in North America. The Canadian city is known for its diversity, strong economy, and excellent healthcare and education systems. Toronto also offers a high quality of life, with a range of cultural attractions and a vibrant urban environment.

Amsterdam, Netherlands: Amsterdam is the ninth most liveable city in the 2024 index and the highest-ranked city in the Netherlands. The Dutch city is known for its commitment to sustainability, with a focus on active transportation and renewable energy. Amsterdam also offers a wealth of cultural attractions, a strong economy, and a high standard of living.

Osaka, Japan: Osaka is the tenth most liveable city in the world and the highest-ranked city in Asia. The Japanese city is known for its strong economy, low crime rates, and excellent healthcare and education systems. Osaka also offers a high quality of life, with a range of cultural attractions and a vibrant urban environment.

So where are the other Asian cities? Osaka is the only Asian city in the top 10, achieving a score of 96.0. Other than Osaka, here are the top 10 Asian cities that are known to be liveable.

Tokyo, Japan: Tokyo has a global rank of 14, making it the second-most liveable city in Asia. With a score of 93.7, Tokyo remains a major global city known for its robust public services, safety, and healthcare. Despite its high livability, Tokyo has seen a slight decline in its ranking due to challenges such as housing costs and urban congestion. The city’s cultural offerings and efficient infrastructure continue to attract residents and visitors alike.

Singapore: With a global rank of 18 and an Asian rank of 3, Singapore scores 92.9, making it one of the most livable cities in Asia. The city-state excels in healthcare, education, and infrastructure, contributing to its high quality of life. Its multicultural environment, low crime rates, and efficient public transport system make it an attractive destination for expatriates and locals.

Hong Kong: The city of Hong Kong ranks 50 in the global index and number 4 in Asia with a score of 82.6. The city is known for its vibrant economy and cultural diversity. However, it faces challenges related to political stability and housing affordability, which have impacted its livability in recent years. Despite these issues, Hong Kong remains a significant financial hub with a unique blend of East and West.

Seoul, South Korea: With a score of 80.8, Seoul has a global rank of 54 and is the fifth-best city to live in Asia. Seoul’s score reflects its strengths in healthcare and education. The city is known for its rich history, modern infrastructure, and vibrant culture. However, challenges such as air quality and high living costs have affected its overall ranking, despite its appeal as a global city.

Taipei, Taiwan: Known for its friendly atmosphere and efficient public services, Taipei with a score of 80.1 has a global rank of 57 and an Asian rank of 6. The city offers a high standard of living with excellent healthcare and education systems. Its cultural vibrancy and culinary scene are significant draws for residents and tourists alike.

Kuala Lumpur, Malaysia: A global rank of 61 and Asia’s seventh-best city to live in, Kuala Lumpur scores 78.9. The city is recognised for its diverse culture and relatively low cost of living. The city has made strides in improving infrastructure and public services, contributing to its livability. However, challenges such as traffic congestion and air quality remain.

Beijing, China: The Chinese capital is ranked number 8 in Asia with a global rank of 77. Beijing scores 76.2, and is recognised for its historical and cultural significance. The city offers a high standard of living with good healthcare and education. However, challenges such as air pollution and traffic congestion impact its overall livability, despite its status as a major global city.

Ho Chi Minh City, Vietnam: With a global rank of 126, Ho Chi Minh City scores 66.7 and is ranked 9 within Asia. Known for its vibrant economy and cultural diversity, the city is undergoing rapid development, which presents both opportunities and challenges in terms of infrastructure and livability. Despite these issues, it remains a popular destination for expatriates.

Hanoi, Vietnam: Hanoi scores 66.5, reflecting its historical significance and rapid urban development. With a global rank of 129, Asia’s tenth-best city offers a unique blend of culture and modernity, though it faces challenges related to infrastructure and pollution. Its affordable living costs attract many expatriates and locals.

No Indian cities are listed in the 2024 Global Liveability Index. While cities like Bengaluru, Mumbai, Chennai, and New Delhi are recognised in various national assessments, such as the Ease of Living Index, they do not appear in the EIU’s global ranking. The top-ranked Indian city in the Ease of Living Index for 2024 is Bengaluru, which scored 66.70, making it the most livable city in India but still not making the global list. The absence of Indian cities in the Global Liveability Index highlights ongoing challenges in urban living conditions, despite improvements in some areas.

The 2024 Global Liveability Index highlights the ongoing challenges and opportunities facing cities around the world. While the average score has risen slightly, risks to stability remain, with geopolitical conflicts, civil unrest, and housing crises contributing to declines in some cities.

Western Europe and North America continue to dominate the top of the rankings, with cities in these regions offering a high standard of living and a range of amenities. However, cities in the Middle East and North Africa continue to struggle, with Damascus, Syria, rated as the least liveable city in the world.

As cities face new challenges such as climate change and rapid urbanisation, the Global Liveability Index will continue to be an important tool for assessing the quality of life in different cities and informing decisions on where to live and work. By understanding the factors that contribute to a city’s liveability, policymakers and urban planners can work to create more liveable and sustainable cities for the future.

Poem: Pillow Thoughts

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When my head hits the pillow at night,
And darkness surrounds me, a blanket of night.
My mind starts to wander, thoughts swirling around,
Echoing loudly, without any sound.

The day’s events replay in my head,
The things I should’ve done, the words I should’ve said.
Regrets and worries, they creep in with ease,
Robbing me of sleep, denying me peace.

But amidst the chaos, a glimmer of light,
Memories surface, bringing comfort and might.
Moments of laughter, of love and of cheer,
Reminding me that joy is always near.

I think of my loved ones, their faces so dear,
And know that their presence will always be here.
Their support and their kindness, a strength I can’t deny,
Helping me face each day, helping me try.

So when my head hits the pillow at night,
And the world seems to fade, a canvas of white.
I’ll embrace the stillness, the quiet so sweet,
And let my heart and mind finally meet.

For in this moment, when all else is still,
I find the answers, the peace, and the will.
To face the next day, with courage and grace,
Knowing that tomorrow is a brand new place.

Adulting 101: Staying Physically and Mentally Fit

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As young adults navigate the complexities of life, from university to the workplace, maintaining physical and mental fitness becomes increasingly important. The demands of academic responsibilities, job expectations, and social pressures can take a toll on both the body and mind. 

Before diving into specific strategies, it’s essential to understand why physical and mental fitness are crucial for young adults. Regular exercise helps prevent chronic diseases such as obesity, diabetes, and heart disease. It strengthens the cardiovascular system, boosts the immune system, and enhances overall health. Physical activity increases stamina and reduces fatigue, allowing you to tackle daily tasks with more vigour. Exercise releases endorphins, which are natural mood lifters. Regular physical activity can reduce symptoms of anxiety and depression. Regular exercise can help regulate sleep patterns, leading to more restful and restorative sleep. Achieving fitness goals, whether big or small, can enhance self-esteem and body image.

The benefits of mental fitness are many and varied. Practising self-care techniques help to manage stress levels, leading to a more balanced and peaceful life. Mental fitness practices, such as mindfulness and meditation, enhance cognitive function and improve attention span. Developing mental fitness helps individuals cope with challenges and setbacks more effectively, fostering a greater sense of control over life circumstances. A mentally fit individual is often more empathetic and better equipped to communicate effectively, leading to healthier relationships. Mental clarity and emotional well-being contribute to higher levels of productivity in both academic and professional settings. 

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By prioritising physical and mental fitness, young adults can cultivate a healthier, more fulfilling life.

So how can one stay physically fit? Creating a consistent exercise routine is essential for maintaining physical fitness. Some tips to help one get started include setting realistic goals like SMART goals, which stand for Specific, Measurable, Achievable, Relevant, and Time-bound goals. Finding activities one enjoys, whether it’s dancing, swimming, hiking, or playing a sport. This will make it easier to stick to the routine. Incorporating different types of workouts prevents boredom and works different muscle groups. One can consider combining cardio, strength training, and flexibility exercises. Make exercises a priority. One should treat workouts like appointments and schedule them into one’s calendar to ensure one makes time for them. 

Staying active doesn’t have to mean hitting the gym for an hour every day. Some ways to incorporate movement into the daily routine include choosing walking or biking over driving for short trips. This not only adds physical activity but also reduces one’s carbon footprint. Opt for stairs instead of elevators whenever possible. It’s a simple way to get the heart rate up. If one has a desk job or studies for long periods, one should take short breaks to stand up, stretch, or walk around. \

What one eats significantly impacts one’s physical fitness. Aim for a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. This ensures one gets a wide range of nutrients. Aim for at least eight 8-ounce glasses of water a day. Staying hydrated is crucial for overall health and can improve energy levels and cognitive function. Pay attention to hunger and fullness cues. Eating mindfully can help prevent overeating and promote a healthier relationship with food. 

Sleep is a vital component of physical fitness. One should go to bed and wake up at the same time every day, even on weekends. This helps regulate the body’s internal clock. Make the bedroom a quiet, dark, and comfortable space. Consider using blackout curtains and white noise machines if necessary. Avoid screens for at least an hour before bedtime. The blue light emitted by devices can interfere with the ability to fall asleep.

To stay mentally fit, here are some tips:

Practice Mindfulness and Meditation: Mindfulness and meditation are powerful tools for enhancing mental fitness. Start with just a few minutes of mindfulness or meditation each day. Gradually increase the duration as one becomes more comfortable. Use guided meditations using apps like Headspace, Insight Timer or Calm, which offer guided meditations for beginners. Incorporate mindfulness into daily activities and everyday tasks, such as eating or walking. Focus on the sensations and experiences in the moment. 

Engage in Self-Care Activities: Self-care is essential for maintaining mental health. Create a self-care routine and schedule self-time by setting aside regular time for self-care activities, whether it’s reading, taking a bath, or engaging in a hobby. Explore new hobbies and try new creative activities, such as painting, writing, or playing a musical instrument that can provide a mental boost and help relieve stress. 

Spend Time in Nature: Get outside as nature has a calming effect on the mind. Spend time outdoors, whether it’s hiking, gardening, or simply taking a walk in the park. 

Build Strong Social Connections: Social support is vital for mental well-being. Make an effort to stay in touch with friends and family. Regular communication can help strengthen bonds and provide emotional support. Consider joining clubs, sports teams, or interest groups to meet new people and build connections. Volunteering not only helps others but also provides a sense of purpose and fulfilment. One can look for local organisations or causes that resonate with themselves.

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Manage Stress Effectively: Stress management is crucial for maintaining mental fitness. Identify stressors by keeping a journal to identify situations or activities that cause stress. Understanding one’s triggers can help one develop coping strategies. Practice relaxation techniques and incorporate deep breathing exercises into one’s daily routine. Inhale deeply through the nose, hold for a few seconds, and exhale slowly through the mouth. Progressive muscle relaxation is a technique that involves the tensing and relaxing of different muscle groups to release tension and promote relaxation. 

Set Boundaries: Learn to say no and avoid overcommitting oneself. Setting boundaries protects one’s time and energy, allowing for adequate rest and self-care. 

Seek Professional Help When Needed: If one is struggling with mental health issues, don’t hesitate to seek help from a professional. Consider speaking with a therapist or counsellor who can provide support and guidance in navigating challenges. Look for support groups in the community or online. Sharing experiences with others who understand can be incredibly beneficial. If necessary, consult a healthcare professional about medication options for managing mental health conditions.

Staying physically and mentally fit is essential for young adults as they navigate the challenges of life. By prioritising exercise and self-care, one can cultivate a healthier, more balanced lifestyle. Remember that fitness is a journey, not a destination. It’s about finding what works and making gradual changes that lead to lasting habits.

Celebrate successes, no matter how small, and remember that taking care of the body and mind is one of the most important investments one can make for one’s future. By fostering both physical and mental fitness, one’ll be better equipped to handle life’s challenges, pursue their passions, and enjoy a fulfilling and vibrant life.

World Food Day

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World Food Day is observed annually on October 16th to commemorate the founding of the Food and Agriculture Organisation (FAO) of the United Nations in 1945. This day serves as a platform to raise awareness about global hunger, food security, and the importance of sustainable agriculture. 

World Food Day was established by the FAO’s Member Countries during the Organisation’s 20th General Conference in November 1979. The Hungarian delegation, led by Dr. Pál Romány, proposed the idea of celebrating World Food Day to raise awareness about hunger and food security issues globally. The day was officially recognised and celebrated for the first time on October 16, 1981.

The establishment of World Food Day came at a time when the world was facing significant challenges related to hunger and malnutrition. The post-World War II era saw a growing recognition of the need for coordinated efforts to address food insecurity and improve agricultural practices. The FAO was created to lead these efforts, focusing on eradicating hunger and promoting sustainable agriculture.

The significance of food security is also intertwined with the Universal Declaration of Human Rights, adopted by the United Nations in 1948. Article 25 states that everyone has the right to a standard of living adequate for health and well-being, including food, clothing, housing, and medical care. This declaration underscores the importance of ensuring all individuals have access to sufficient and nutritious food.

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World Food Day serves several important purposes. The day helps educate the public about the global hunger crisis and the importance of food security and highlights the challenges faced by millions of people who don’t have access to sufficient food. World Food Day encourages individuals, communities, and governments to take action to combat hunger and malnutrition. It serves as a call to mobilise resources and support initiatives at improve food security. The day recognises the progress in addressing hunger and promoting sustainable agricultural practices. It celebrates the efforts of organisations, governments, and individuals working to improve food security. World Food Day fosters collaboration among various stakeholders, including governments, NGOs, businesses, and communities, to address the complex challenges of food security. The day provides a platform for advocating for policies that support sustainable agriculture, food security, and the rights of marginalised communities.

The theme for World Food Day 2024 is “Right to foods for a better life and a better future.” The world’s farmers produce enough food to feed more than the global population yet, hunger persists. Up to 783 million people face hunger due to conflict, repeated weather shocks and economic downturns. This impacts the poor and vulnerable most severely, many of whom are agricultural households, reflecting widening inequalities across and within countries.

Food is the third most basic human need after air and water – everyone should have the right to adequate food. Human rights such as the right to food, life and liberty, work and education are recognised by the Universal Declaration of Human Rights and two legally binding international covenants. emphasises the critical role of agriculture and food systems in addressing global hunger and ensuring that everyone has access to sufficient and nutritious food.

‘Foods’ stands for diversity, nutrition, affordability, accessibility and safety. A greater diversity of nutritious foods should be available in our fields, fishing nets, markets, and on our tables, for the benefit of all. Over 2.8 billion people in the world are unable to afford a healthy diet. Unhealthy diets are the leading cause of all forms of malnutrition – undernutrition, micronutrient deficiencies and obesity, which now exist in most countries, cutting across socio-economic classes. Yet today, too many people suffer from hunger and are unable to afford healthy diets. More vulnerable people are often forced to rely on staple foods or less expensive foods that can be unhealthy, while others suffer from the unavailability of fresh or varied foods, lack the information they need to choose a healthy diet, or simply opt for convenience.

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Hunger and malnutrition are further exacerbated by protracted or prolonged crises that are driven by a combination of conflict, extreme weather events and economic shocks. Agrifood systems, as a whole, are vulnerable to disasters and crises, particularly the impacts of climate change, but at the same time, they are generating pollution, degrading soil, water and air, contributing to greenhouse gas emissions, and causing biodiversity loss. By transforming agrifood systems, there is great potential to mitigate climate change and support peaceful, resilient and causing inclusive livelihoods for all.

Despite progress in addressing hunger, significant challenges remain. According to the FAO, nearly 690 million people were undernourished in 2020, and millions suffer from micronutrient deficiencies. The COVID-19 pandemic has exacerbated food insecurity, pushing more people into hunger. Climate change poses a significant threat to food security, impacting agricultural productivity and increasing the frequency of extreme weather events. Farmers are facing challenges such as droughts, floods, and changing growing seasons.

Armed conflicts and political instability disrupt food production and distribution, leading to increased hunger. Displaced populations often lack access to food and essential services. Economic disparities and poverty limit access to food for many individuals and families. Addressing the root causes of poverty is essential for improving food security. Approximately one-third of all food produced globally is wasted, contributing to hunger and environmental degradation. Reducing food waste is crucial for improving food security.

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World Food Day is celebrated in over 150 countries, with various events and activities aimed at raising awareness and promoting action. The FAO plays a crucial role in addressing global food security challenges. Established in 1945, the organization works to eliminate hunger, improve nutrition, and promote sustainable agriculture. Launched by the UN Secretary-General, the Zero Hunger Challenge calls for a world where no one suffers from hunger. It aims to promote sustainable food systems and eliminate food waste. The Scaling Up Nutrition or SUN movement brings together governments, civil society, and the private sector to improve nutrition and address malnutrition in all its forms. The Global Agriculture and Food Security Program or GAFSP initiative provides funding to support agricultural investments in developing countries, aiming to improve food security and reduce poverty. The International Fund for Agricultural Development, IFAD focuses on rural development and poverty reduction by supporting smallholder farmers and promoting sustainable agricultural practices.

Innovations in agriculture and food systems are essential for addressing the challenges of food security. Key areas of innovation include agroecology, which promotes sustainable farming practices that enhance biodiversity, improve soil health, and increase resilience to climate change. Precision agriculture uses technology, such as drones and sensors, that allows farmers to optimise resource use, reduce waste, and improve crop yields. Vertical farming is an innovative farming method that involves growing crops in stacked layers, often in urban environments, maximising space and minimising resource use. The development of plant-based and lab-grown proteins provides sustainable alternatives to traditional livestock farming, reducing environmental impact. Innovations in food preservation, packaging, and distribution can help reduce food waste and improve food security.

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Education and awareness are critical for promoting food security and sustainable agriculture. Integrating food education and nutrition programs into school curricula can help children develop healthy eating habits and understand the importance of sustainable food systems. Organising workshops and training sessions for farmers and community members can promote sustainable agricultural practices and improve food production. Launching campaigns to raise awareness about food security issues, healthy eating, and sustainable practices can engage the public and promote action. Partnering with media outlets to share stories and information about food security challenges can help raise awareness and inspire action. Involving young people in food security initiatives and encouraging their participation in advocacy efforts can help create a new generation of advocates for sustainable agriculture.

World Food Day serves as a vital reminder of the ongoing challenges related to hunger and food security. It is essential to recognise the critical role that sustainable agriculture plays in addressing these challenges. Through collective action, innovative practices, and a commitment to promoting food security for all, one can work towards a world where everyone has access to sufficient, nutritious food. World Food Day provides an opportunity for individuals, communities, and organisations to come together, raise awareness, and take meaningful action to combat hunger and promote sustainable agriculture. Food is not just a basic human right; it is also a vital component of health, well-being, and social stability. By prioritising food security and sustainable agricultural practices, a more equitable and sustainable future for all can be created.

Short Story: Virtually in Love

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This story is in the form of emails exchanged by the protagonists. It’s something I have tried for the first time. Let me know how the story progressed and if this is something you enjoyed reading. So happy reading!

Subject: Hey there!

From: Rishi_Swaminathan@nda.edu.in
To: Radhika_Mehta@bits.edu.in
Date: August 15, 2016

Hey Radhika,

Happy Independence Day! I came across your profile on that student forum and couldn’t help but reach out. You seem really interesting, and I think we might have a lot in common. I’m Rishi, by the way, a first-year cadet at the National Defence Academy. It’s my first time away from home, and I’m still getting used to the whole military life thing.

How’s life at BITS Pilani treating you? I hear it’s a pretty intense place for computer engineering. I’ve always been fascinated by technology, but I’m more of a hands-on person. What made you choose that field?

Looking forward to hearing from you!

Best,
Rishi

Subject: Re: Hey there!

From: Radhika_Mehta@bits.edu.in
To: Rishi_Swaminathan@nda.edu.in
Date: August 16, 2016

Hi Rishi,

Thanks for reaching out! It’s great to hear from someone at the NDA. I can only imagine how different life must be there! BITS is definitely challenging, but I love it. I chose computer engineering because I’ve always been fascinated by how things work. Plus, I want to create software that can make a difference in people’s lives.

How are you finding the training at NDA? I’ve heard it’s quite rigorous. Do you get any free time to relax or pursue hobbies?

Can’t wait to hear more about your experiences!

Cheers,
Radhika

Subject: Life at NDA

From: Rishi_Swaminathan@nda.edu.in
To: Radhika_Mehta@bits.edu.in
Date: October 20, 2016

Hey Radhika,

Life at NDA is intense, to say the least! The training is rigorous, and we have a packed schedule. But I’ve managed to squeeze in some time for my hobbies. I love reading and playing sports, especially basketball. It’s a great way to unwind after a long day.

I also enjoy learning about strategy and leadership. It’s fascinating how much planning goes into everything, whether it’s a military operation or a group project.

What about you? What do you do to unwind after classes? Any favourite books or shows?

Looking forward to your reply!

Best,
Rishi

Subject: Re: Life at NDA

From: Radhika_Mehta@bits.edu.in
To: Rishi_Swaminathan@nda.edu.in
Date: December 22, 2016

Hi Rishi,

Sorry for the late reply. I was busy with exams and project submissions! Now I am back home, just chilling and enjoying life.

After a long day of classes, I usually dive into some coding projects or binge-watch a series. Right now, I’m hooked on “Stranger Things.” It’s such a great mix of nostalgia and suspense!

I also love reading fiction, especially sci-fi. It’s amazing how authors envision the future. Do you have any favourite books?

I think it’s cool that you’re into strategy. Have you ever thought about how those skills might apply outside the military?

Can’t wait to hear more!

Cheers,
Radhika

Subject: Books and Strategy

From:Rishi_Swaminathan@nda.edu.in
To: Radhika_Mehta@bits.edu.in
Date: March 25, 2017

Hey Radhika,

I’m just back from a camp. It was so intense. We could practically use all that we learned in school over the last six months. It was so much fun! I can’t wait to graduate and go out into my unit.

I’m a huge fan of fiction too! I recently read “The Alchemist” by Paulo Coelho, and it resonated with me. It’s all about following your dreams and listening to your heart. I think those themes are universal, whether in the military or life.

As for strategy, I believe it’s essential in any field. Whether you’re leading a team in a project or navigating personal challenges, having a plan can make all the difference. I’m sure you’ll find that in your engineering projects too!

What’s your dream job after graduation? I’m curious to know what you envision for your future.

Best,
Rishi

Subject: Future Aspirations

From: Radhika_Mehta@bits.edu.in
To: Rishi_Swaminathan@nda.edu.in
Date: August 30, 2017

Hi Rishi,

Second year is so hard! It takes everything inside of me to just keep up! How do others do it. How are you doing?

That’s a great question about my future! I’m passionate about using technology for social good. I’d love to work on projects that help improve education or healthcare in underserved communities. There’s so much potential for tech to make a difference, and I want to be part of that change.

What about you? What are your aspirations after NDA? I imagine you have some exciting plans ahead!

Looking forward to hearing from you!

Cheers,
Radhika

Subject: Aspirations and Dreams

From: Rishi_Swaminathan@nda.edu.in
To: Radhika_Mehta@bits.edu.in
Date: December 5, 2017

Hey Radhika,

I admire your passion for using technology to make a difference. It’s inspiring to see someone so dedicated to creating positive change. As for me, I’m aiming to become an officer in the Indian Armed Forces. I want to serve my country and lead a team, making strategic decisions that can impact lives.

I think we both have a desire to contribute to society in our own ways. It’s pretty cool how our paths are different, yet we share similar values.

Let’s keep this conversation going. I really enjoy our exchanges!

Best,
Rishi

Subject: Re: Aspirations and Dreams

From: Radhika_Mehta@bits.edu.in
To: Rishi_Swaminathan@nda.edu.in
Date: April 10, 2018

Hi Rishi,

I love how our conversations flow! It’s refreshing to talk to someone who understands the importance of making a difference. I’m excited to see where our paths take us.

I’m almost done with my second year at BITS and am halfway through my course. You must be almost done right?

By the way, I’ve been thinking about how we can support each other through this journey. Maybe we can share resources or tips related to our fields? I’d love to hear about your experiences at NDA and share some of my projects too.

Looking forward to your thoughts!

Cheers,
Radhika

Subject: Supporting Each Other

From: Rishi_Swaminathan@nda.edu.in
To: Radhika_Mehta@bits.edu.in
Date: July 15, 2018

Hey Radhika,

Yup! Third year just started a week back and I got back to the academy after a good trip home.
That sounds like a fantastic idea! I’d love to share insights from my training, and I’m eager to learn more about your projects at BITS. We can create a little knowledge exchange!

I think it’s great that we have this connection. It’s nice to have someone who understands the challenges we face while pursuing our dreams.

Let’s make this a regular thing! I can’t wait to hear more about your projects.

Best,
Rishi

Subject: A New Chapter

From: Radhika_Mehta@bits.edu.in
To: Rishi_Swaminathan@nda.edu.in
Date: October 1, 2018

Hi Rishi,

I’m so glad we decided to connect like this! I’ve been working on a project for my software engineering class that focuses on developing an app for mental health support. I’d love to get your feedback on it once it’s ready!

How’s everything going at NDA? Any exciting training exercises or experiences you’d like to share?

Looking forward to hearing from you!

Cheers,
Radhika

Subject: Project Update

From: Rishi_Swaminathan@nda.edu.in
To: Radhika_Mehta@bits.edu.in
Date: November 5, 2018

Hey Radhika,

Your project sounds amazing! Mental health is such an important topic, and I’m glad you’re working on something that can help people. I’d be more than happy to provide feedback once you have a prototype.

Things at NDA are going well. We recently had a field training exercise that was both challenging and rewarding. It’s incredible how teamwork plays a crucial role in everything we do. I’ll share more details in my next email.

Can’t wait to see your app!

Best,
Rishi

Subject: Growing Together

From: Radhika_Mehta@bits.edu.in
To: Rishi_Swaminathan@nda.edu.in
Date: February 15, 2019

Hi Rishi,

I appreciate your support! I’m working hard on the app and hope to have a prototype ready soon. I’ll definitely send it your way!

It’s inspiring to hear about your experiences at NDA. I can only imagine how much you’ve grown since you started. I feel the same way about my journey at BITS. Every challenge pushes me to become better.

Let’s keep pushing each other to grow!

Cheers,
Radhika

Subject: Graduation

From: Rishi_Swaminathan@nda.edu.in
To: Radhika_Mehta@bits.edu.in
Date: May 20, 2019

Hey Radhika,

I have some exciting news! I graduated from NDA last week and was commissioned as a lieutenant. It feels surreal to finally achieve this milestone after three years of hard work.

I’m getting ready for my first posting, and I can’t wait to see where this journey takes me. How’s everything going with you? Any updates from BITS?

Best,
Rishi

Subject: Re: Graduation from NDA

From: Radhika_Mehta@bits.edu.in
To: Rishi_Swaminathan@nda.edu.in
Date: August 1, 2019

Hi Rishi,

Congratulations! That’s an amazing achievement, and I’m so proud of you. It must feel incredible to be a lieutenant now.

I’m in my final year now and am super busy with final year projects and also getting my portfolio ready for campus placements. Super excited to see where I end up in.

Let’s keep supporting each other as we navigate these new chapters in our lives.

Cheers,
Radhika

Subject: First Posting

From: Rishi_Swaminathan@gmail.com
To: Radhika_Mehta@bits.edu.in
Date: April 20, 2020

Hey Radhika,

I’ve been posted to a border area, and it’s quite different from NDA. The training is even more intense, and I’m learning a lot about leadership and teamwork in real-life situations.

I miss our chats, but I’m excited about the challenges ahead. How’s school treating you? Any interesting projects? Did you manage to get a placement?

Best,
Rishi

Subject: Re: First Posting
From: Radhika_Mehta@gmail.com
To: Rishi_Swaminathan@gmail.com
Date: July 25, 2020

Hi Rishi,

It sounds like you’re doing great! I can only imagine how intense it must be at the border. I admire your dedication and commitment to serving our country.

I graduated from BITS last month and joined a tech company in Bangalore. It’s been a whirlwind of learning and adapting to the corporate world. I’m excited about the projects I’ll be working on!

Let’s keep supporting each other as we navigate these new chapters in our lives.

Cheers,
Radhika

Subject: Life Update
From: Rishi_Swaminathan@gmail.com
To: Radhika_Mehta@gmail.com
Date: October 10, 2020

Hey Radhika,

I wanted to let you know that I was involved in a skirmish last week. Thankfully, I’m okay, but I did sustain a minor injury. It’s a reminder of how unpredictable this job can be.

I’m recovering well and will be back on duty soon. Your support means a lot to me during times like these. How’s everything on your end?

Best,
Rishi

Subject: Re: Life Update
From: Radhika_Mehta@gmail.com
To: Rishi_Swaminathan@gmail.com
Date: October 20, 2020

Hi Rishi,
I’m relieved to hear you’re okay! It must have been a terrifying experience. Please take care of yourself and rest as much as you can.

Work has been busy, but I’m enjoying the challenges. I recently got a promotion, which I’m excited about. It feels good to see my hard work paying off!

I’ll give you a call soon. Let’s keep supporting each other through these ups and downs.

Cheers,
Radhika

Subject: Promotion to Major
From: Rishi_Swaminathan@gmail.com
To: Radhika_Mehta@gmail.com
Date: February 10, 2021

Hey Radhika,

I have some news! I was promoted to major after my recovery. It feels great to be recognised for my efforts, especially after everything that’s happened.

I’m now stationed in Delhi, which is a big change from the border. I’m excited about the new opportunities here. How’s everything going with you? Now that I am stationed in a non sensitive area, how about we both meet up for the first time?

Best,
Rishi

—

Subject: Offsite Opportunity
From: Radhika_Mehta@gmail.com
To: Rishi_Swaminathan@gmail.com
Date: May 15, 2021

Hi Rishi,

Congratulations on your promotion! That’s a huge achievement, and I’m so proud of you. I knew you could do it!

I’ve been working hard at my job, and I’m currently leading a project that focuses on developing software for educational institutions. It’s fulfilling to see our work making a difference.

I also have news for you – as part of my project, I have been deputed to our headquarters in the US for a year. So we will have to move our meeting forward, at least until I am back.

However, let’s continue our video calls, but not stop writing emails to each other. I enjoy reading your emails. Let’s keep pushing each other to grow!

Cheers,
Radhika

Subject: Re: Offsite Opportunity

From: Rishi_Swaminathan@gmail.com
To: Radhika_Mehta@gmail.com
Date: July 5, 2021

Hey Radhika,
That’s fantastic news! I’m proud of you for taking this step. I know it will be a great experience for your career.

As for me, I’m settling into my new role in Delhi. It’s busy, but I’m enjoying the challenges. Let’s make sure to keep our conversations going, no matter the distance!

Best,
Rishi

Subject: Back Home
From: Radhika_Mehta@gmail.com
To: Rishi_Swaminathan@gmail.com
Date: June 30, 2023

Hi Rishi,
My deputation is done and I will finally be back home! It would feel surreal to be home again. I can’t wait to catch up in person after all this time.

I arrive around midnight of July 15 and will be landing in Mumbai to catch up with family for a month before going back to Bangalore. Can we finally meet? I’ll call you once I am back in Indian soil and we can figure out where we can meet – either Delhi or Mumbai.

Looking forward to seeing you!

Cheers,
Radhika

Subject: The Day Has Come
From: Rishi_Swaminathan@gmail.com
To: Radhika_Mehta@gmail.com
Date: July 5, 2023

Hey Radhika,

Welcome back to the motherland! I have a surprise for you when we finally meet.

Best,
Rishi

Subject: Our First Meeting
From: Radhika_Mehta@gmail.com
To: Rishi_Swaminathan@gmail.com
Date: July 10, 2023

Hi Rishi,

I can’t believe you did what you did!

It’s taken me the last four days to process all this – the way you waited at the airport for me to come out, with that huge bouquet of my favourite flowers – red roses and white lilies. And then going down on one knee to propose to me!! That too in front of my parents, your parents and all those onlookers….

I know I don’t say this more – I love you to the moon and back and can’t wait to spend the rest of my life with you…

Love,
Radhika

Subject: A lifetime together
From: Radhika_Mehta@gmail.com
To: Rishi_Swaminathan@gmail.com
Date: December 15, 2023

Hi Rishi,

As I sit here in our hotel room in Manali on our honeymoon, I can’t help but reflect on our journey together. From the first email we exchanged to our wedding day, every moment has been filled with love and growth.

I’m so grateful for the connection we built over the years. It’s incredible to think about how two strangers became partners in life. I can’t wait to see what the future holds for us.

I am going to continue to send you emails, so I can cherish our love and look back on our life together and before we were us.

Here’s to our forever!

Love,
Radhika

Subject: Forever Together
From: Rishi_Swaminathan@gmail.com
To: Radhika_Mehta@gmail.com
Date: December 16, 2023

Radhika my love,

I’m so glad we’re on this journey together. I can’t imagine my life without you. Thank you for being my partner, my love, and my best friend.

Here’s to many more adventures together!

Love you always,
Rishi

And so, Rishi and Radhika embarked on their beautiful journey together, cherishing the love that had blossomed through words and experiences, leading them to a lifetime of happiness.