In My Hands Today…

Crossings: How Road Ecology Is Shaping the Future of Our Planet – Ben Goldfarb

An eye-opening account of the global ecological transformations wrought by roads, from the award-winning author of Eager.

Some 40 million miles of roadways encircle the earth, yet we tend to regard them only as infrastructure for human convenience. While roads are so ubiquitous they’re practically invisible to us, wild animals experience them as entirely alien forces of death and disruption.

In Crossings, environmental journalist Ben Goldfarb travels throughout the United States and around the world to investigate how roads have transformed our planet. A million animals are killed by cars each day in the U.S. alone, but as the new science of road ecology shows, the harms of highways extend far beyond roadkill.

Creatures from antelope to salmon are losing their ability to migrate in search of food and mates; invasive plants hitch rides in tire treads; road salt contaminates lakes and rivers; and the very noise of traffic chases songbirds from vast swaths of habitat. Yet road ecologists are also seeking to blunt the destruction through innovative solutions.

Goldfarb meets with conservationists building bridges for California’s mountain lions and tunnels for English toads, engineers deconstructing the labyrinth of logging roads that web national forests, animal rehabbers caring for Tasmania’s car-orphaned wallabies, and community organizers working to undo the havoc highways have wreaked upon American cities. Today, as our planet’s road network continues to grow exponentially, the science of road ecology has become increasingly vital. Written with passion and curiosity, Crossings is a sweeping, spirited, and timely investigation into how humans have altered the natural world―and how we can create a better future for all living beings.

In My Hands Today…

The Elements of Marie Curie: How the Glow of Radium Lit a Path for Women in Science – Dava Sobel

The acclaimed Pulitzer Prize finalist and #1 New York Times bestselling author of Galileo’s Daughter crafts a luminous chronicle of the life and work of the most famous woman in the history of science, and the untold story of the many young women trained in her laboratory who were launched into stellar scientific careers of their own

“Even now, nearly a century after her death, Marie Curie remains the only female scientist most people can name,” writes Dava Sobel at the opening of her shining portrait of the sole Nobel laureate decorated in two separate fields of science—Physics in 1903 with her husband Pierre and Chemistry by herself in 1911. And yet, Sobel makes clear, as brilliant and creative as she was in the laboratory, Marie Curie was equally passionate outside it. Grieving Pierre’s untimely death in 1906, she took his place as professor of physics at the Sorbonne; devotedly raised two brilliant daughters; drove a van she outfitted with x-ray equipment to the front lines of World War I; befriended Albert Einstein and other luminaries of twentieth-century physics; won support from two U.S. presidents; and inspired generations of young women the world over to pursue science as a way of life.

As Sobel did so memorably in her portrait of Galileo through the prism of his daughter, she approaches Marie Curie from a unique angle, narrating her remarkable life of discovery and fame alongside the women who became her legacy—from France’s Marguerite Perey, who discovered the element francium, and Norway’s Ellen Gleditsch, to Mme. Curie’s elder daughter, Irène, winner of the 1935 Nobel Prize in Chemistry. For decades the only woman in the room at international scientific gatherings that probed new theories about the interior of the atom, Marie Curie traveled far and wide, despite constant illness, to share the secrets of radioactivity, a term she coined. Her two triumphant tours of the United States won her admirers for her modesty even as she was mobbed at every stop; her daughters, in Ève’s later recollection, “discovered all at once what the retiring woman with whom they had always lived meant to the world.”

With the consummate skill that made bestsellers of Longitude and Galileo’s Daughter, and the appreciation for women in science at the heart of her most recent The Glass Universe, Dava Sobel has crafted a radiant biography and a masterpiece of storytelling, illuminating the life and enduring influence of one of the most consequential figures of our time.

In My Hands Today…

Deep Water: The World in the Ocean – James Bradley

The ocean has shaped and sustained life on Earth for billions of years. Its waters contain our past, from the deep history of evolutionary time to exploration and colonialism; our present, as a place of solace and pleasure, and as the highway that underpins the global economy; and – as waters heat and sea levels rise ever higher – our future.

Deep Water is both a hymn to the beauty, mystery and wonder of the ocean, and a reckoning with our complex relationship to the natural world. It is a book shaped by tidal movements and deep currents, and lit by the presence of other minds and other ways of being. Weaving together science, history and personal reflection it explores the way the ocean connects every living being on Earth, the origins of the environmental catastrophe that is overtaking us and the question of what lies ahead.

Immense in scope but also human and intimate, Deep Water offers new ways of understanding not just our relationship with the planet, but the past – and perhaps most importantly, the future.

In My Hands Today…

Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age – Julia VanTine

Break through research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age.

It’s normal for the brain to short-circuit every now and again—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and minds so that at 40, you have the quick, agile brain you had at 30. Based Off of groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways that you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play.

Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and how we handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness, but also our physical fitness as a side effect.

With Ageless Brain , you will discover the 10 Commandments of an ageless brain, reduce key risk-factors for Alzheimer’s, identify and avoid brain poisons lurking in their food, medicines, and home, learn to play and engage your brain more in everyday life, drop unsafe levels of blood pressure, cholesterol and sugar—as well as belly fat, and keep your brain nourished with 45 recipes.

In My Hands Today…

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Mary Claire Haver

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage–by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman’s needs:

The very latest research on the benefits and side effects of hormone replacement therapy.
Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.

What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.

How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.