In My Hands Today…

Everything Must Go: The Stories We Tell About the End of the World – Dorian Lynskey

For two millennia, Christians have looked forward to the end, haunted by the apocalyptic visions of the Biblical books of Daniel and Revelation. But for two centuries or more, these dark fantasies have given way to secular stories of how the world, our planet, or our species (or all of the above) might come to an end.

Dorian Lynskey’s fascinating book explores the endings that we have read, listened to or watched over the last two dozen decades, whether they be by the death and destruction of a nuclear holocaust or collision with a meteor or comet, devastating epidemic or takeover by robots or computers.

The result is nothing less than a cultural history of the modern world, weaving together politics, history, science, high and popular culture in a book that is uniquely original, grippingly readable and deeply illuminating about both us and our times.

In My Hands Today…

Proto: How One Ancient Language Went Global – Laura Spinney

As the planet emerged from the last ice age, a language was born between Europe and Asia, by the Black Sea. This ancient tongue, which we call Proto-Indo-European, soon exploded out of its cradle, changing and fragmenting as it went, until its offspring were spoken from Scotland to China. Today, those descendants constitute the world’s largest language family, the thread that connects disparate languages, such as Dante’s Inferno and the Rig Veda, to the love poetry of Rumi and The Lord of the Rings. Indo-European languages are spoken by nearly half of the world’s population. How did this happen?

Laura Spinney set out to answer that question, retracing the Indo-European odyssey across continents and millennia. With her we travel the length of the steppe, navigating the Caucasus, the silk roads and the Hindu Kush. We follow in the footsteps of nomads and monks, Amazon warriors and lion kings – the ancient peoples who spread these languages far and wide. In the present, Spinney meets the scientists on a thrilling mission to retrieve those lost the linguists, archaeologists and geneticists who have reconstructed this ancient diaspora. What they have learned has vital implications for our modern world, as people and their languages are on the move again. Proto is a revelatory portrait of world history in its own words.

In My Hands Today…

Early Indians: The Story of Our Ancestors and Where We Came From – Tony Joseph

Who are we Indians? Where did we come from? Many of us believe our ancestors have lived in South Asia since ‘time immemorial’. But, as it turns out, ‘time immemorial’ may not have been all that long ago. To tell us the story of our ancestry, journalist Tony Joseph goes 65,000 years into the past—when a band of modern humans, or Homo sapiens, first made their way from Africa into the Indian subcontinent.

Citing recent DNA evidence, he traces the subsequent large migrations of modern humans into India—of agriculturalists from Iran between 7000 and 3000 BCE and pastoralists from the Central Asian Steppe between 2000 and 1000 BCE, among others.

As Joseph unravels our history using the results of genetic and other research, he takes head-on some of the most controversial and uncomfortable questions of Indian history: Who were the Harappans? Did the ‘Aryans’ really migrate to India? Are North Indians genetically different from South Indians? And are the various castes genetically distinct groups?

This book relies heavily on path-breaking DNA research of recent years. But it also presents earlier archaeological and linguistic evidence—all in an entertaining and highly readable manner. A hugely significant book, Early Indians authoritatively and bravely puts to rest several ugly debates on the ancestry of modern Indians. It not only shows us how the modern Indian population came to be composed as it is, but also reveals an undeniable and important truth about who we are: we are all migrants. And we are all mixed.

In My Hands Today…

Nexus: A Brief History of Information Networks from the Stone Age to AI – Yuval Noah Harari

For the last 100,000 years, we Sapiens have accumulated enormous power. But despite allour discoveries, inventions, and conquests, we now find ourselves in an existential crisis. The world is on the verge of ecological collapse. Misinformation abounds. And we are rushing headlong into the age of AI—a new information network that threatens to annihilate us. For all that we have accomplished, why are we so self-destructive?

Nexus looks through the long lens of human history to consider how the flow of information has shaped us, and our world. Taking us from the Stone Age, through the canonization of the Bible, early modern witch-hunts, Stalinism, Nazism, and the resurgence of populism today, Yuval Noah Harari asks us to consider the complex relationship between information and truth, bureaucracy and mythology, wisdom and power. He explores how different societies and political systems throughout history have wielded information to achieve their goals, for good and ill. And he addresses the urgent choices we face as non-human intelligence threatens our very existence.

Information is not the raw material of truth; neither is it a mere weapon. Nexus explores the hopeful middle ground between these extremes, and in doing so, rediscovers our shared humanity.

In My Hands Today…

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure – Caldwell B. Esselstyn Jr.

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.

Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn’s patients continue to follow his program and remain heart-attack proof.

Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.