Tag Archives: science

In My Hands Today…

Posted on by
Reply

Dinosaurs at the Dinner Party: How an Eccentric Group of Victorians Discovered Prehistoric Creatures and Accidentally Upended the World – Edward Dolnick

In the early 1800s the world was a safe and cozy place. But then a twelve-year-old farm boy in Massachusetts stumbled upon a row of fossilized three-toed footprints the size of dinner plates—the first dinosaur tracks ever found. Soon, in England, Victorians unearthed enormous bones—bones that reached as high as a man’s head.

Outside of myths and fairy tales, no one had imagined that creatures like three-toed giants once lumbered across the land. And if anyone conjured up such a scene, they would never imagine that all those animals could have vanished hundreds of millions years ago. The thought of sudden, arbitrary disappearance from life was unnerving and forced the Victorians to rethink everything they knew about the world. Celebrated storyteller and historian Edward Dolnick leads readers through a compelling true adventure as the paleontologists of the first half of the 19th century puzzled their way through the fossil record to create the story of dinosaurs we know today.

In My Hands Today…

Posted on by
Reply

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease – Michael Greger, Gene Stone

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America — heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more — and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen — a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

In My Hands Today…

Posted on by
Reply

Co-Intelligence: Living and Working with AI – Ethan Mollick

Consumer AI has arrived. And with it, inescapable upheaval as we grapple with what it means for our jobs, lives and the future of humanity.

Cutting through the noise of AI evangelists and AI doom-mongers, Wharton professor Ethan Mollick has become one of the most prominent and provocative explainers of AI, focusing on the practical aspects of how these new tools for thought can transform our world. In Co-Intelligence, he urges us to engage with AI as co-worker, co-teacher and coach. Wide ranging, hugely thought-provoking and optimistic, Co-Intelligence reveals the promise and power of this new era.

In My Hands Today…

Posted on by
Reply

Conspirituality: How New Age Conspiracy Theories Became a Public Health Threat – Derek Beres, Matthew Remski, Julian Walker

Conspirituality takes a deep dive into the troubling phenomenon of influencers who have curdled New Age spirituality and wellness with the politics of paranoia—peddling vaccine misinformation, tales of child trafficking, and wild conspiracy theories.

In the early days of the COVID-19 pandemic, a disturbing social media trend a large number of yoga instructors and alt-health influencers were posting stories about a secretive global cabal bent on controlling the world’s population with a genocidal vaccine. Instagram feeds that had been serving up green smoothie recipes and Mary Oliver poems became firehoses of Fox News links, memes from 4chan, and prophecies of global transformation.

Since May 2020, Derek Beres, Matthew Remski and Julian Walker have used their Conspirituality podcast to expose countless facets of the intersection of alt-health practitioners with far-right conspiracy trolls. Now this expansive and revelatory book unpacks the follies, frauds, cons and cults that dominate the New Age and wellness spheres and betray the trust of people who seek genuine relief in this uncertain age.

Each of the three authors has witnessed firsthand the use of fear-based political agendas to manipulate the human desire for spiritual fulfillment. They throw a spotlight on the telltale signs of cult dynamics and expose how influencers have stoked suspicion of public health initiatives. And they show how charlatans and pseudo-doctors encourage their followers to oppose mainstream advice as a form of spiritual quest.

With analytical rigor and flashes of irreverent humor, Conspirituality offers an antidote to our times, helping readers recognize wellness grifts, engage with loved ones who’ve fallen under the influence, and counter lies and distortions with insight and empathy.

In My Hands Today…

Posted on by
Reply

Eve: How the Female Body Drove 200 Million Years of Human Evolution – Cat Bohannon

How did the female body drive 200 million years of human evolution?

  • Why do women live longer than men?
  • Why are women more likely to get Alzheimer’s?
  • Why do girls score better at every academic subject than boys until puberty, when suddenly their scores plummet?
  • Is sexism useful for evolution?
  • And why, seriously why, do women have to sweat through our sheets every night when we hit menopause?

These questions are producing some truly exciting science—and in Eve, with boundless curiosity and sharp wit, Cat Bohannon covers the past 200 million years to explain the specific science behind the development of the female sex: “We need a kind of user’s manual for the female mammal. A no-nonsense, hard-hitting, seriously researched (but readable) account of what we are. How female bodies evolved, how they work, what it really means to biologically be a woman. Something that would rewrite the story of womanhood. This book is that story. We have to put the female body in the picture. If we don’t, it’s not just feminism that’s compromised. Modern medicine, neurobiology, paleoanthropology, even evolutionary biology all take a hit when we ignore the fact that half of us have breasts. So it’s time we talk about breasts. Breasts, and blood, and fat, and vaginas, and wombs—all of it. How they came to be and how we live with them now, no matter how weird or hilarious the truth is.”

Eve is not only a sweeping revision of human history, it’s an urgent and necessary corrective for a world that has focused primarily on the male body for far too long. Picking up where Sapiens left off, Eve will completely change what you think you know about evolution and why Homo sapiens has become such a successful and dominant species.