World Health Day

The word ‘health’ comes from the old English ‘hale’ which means ‘whole’ or ‘complete’. The World Health Organisation or WHO has given an international definition of health: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

Tomorrow, April 07 marks the celebration of World Health Day. A global health awareness day, this day, held to mark the founding of the World Health Organisation is celebrated every year and is aimed to create awareness of a specific health theme to highlight a priority area of concern for the WHO. On this day, the WHO organizes international, regional and local events on the Day related to a particular theme. World Health Day is acknowledged by various governments and non-governmental organizations with interests in public health issues, who also organize activities and highlight their support in media reports, such as the Global Health Council. The World Health Day is one of eight official global health campaigns marked by WHO, along with World Tuberculosis Day, World Immunization Week, World Malaria Day, World No Tobacco Day, World AIDS Day, World Blood Donor Day, and World Hepatitis Day. Over the past 50 years this has brought to light important health issues such as mental health, maternal and child care, and climate change. The celebration is marked by activities which extend beyond the day itself and serves as an opportunity to focus worldwide attention on these important aspects of global health.

Why is health important? The way the body works depends on a person’s health. The body is designed to deal with everyday obstacles in order to be able to live life to the full, but poor health makes these everyday obstacles become larger and more difficult to overcome. For some the odds of leading a healthy life are stacked against them from the start. Health is important to everything a person does. Poor health affects people differently.

Health is also often thought of in terms of illnesses which endanger it like AIDs, Malaria and Tuberculosis – three of the most devastating diseases and today we could probably include Covid-19 which is has been the deadliest disease our generation has seen which has now been called a pandemic as it has extended over pretty much all continents with the exception of Antartica. The world we live in is a world that is increasingly interconnected and though this brings many benefits it also brings responsibility. Health is a shared responsibility, which means ensuring equal access to essential healthcare and collective action to health threats in different countries to look after those that are sick and to stop deseases from spreading.

The theme for the 2020 edition is a focus on health support staff with the theme being “Support Nurses and Midwives”. World Health Day 2020 will shine a light on the vital role played by nurses and midwives in providing health care around the world, and call for a strengthening of the nursing and midwifery workforce. There was supposed to be “dawn to dusk” advocacy events held around the world to mark World Health Day, but given the conditions we now live in and with health workers globally being streteched thin, I doubt if this is possible. There was supposed to be the launch of the first ever State of the World’s Nursing Report 2020, a report which will provide a global picture of the nursing workforce and support evidence-based planning to optimise the contributions of this workforce to improve health and wellbeing for all. This report will provide a global picture of the nursing workforce and support evidence-based planning to optimize the contributions of this workforce to improve health and wellbeing for all and to make meaningful progress toward UHC and the SDGs. The report will set the agenda for data collection, policy dialogue, research and advocacy, and investment in the health workforce for generations to come. A similar report on the Midwifery workforce will be launched in 2021.

The WHO has also designated 2020 as the Year of the Nurse and the Midwife and the 2020 theme follows this. Nurses and midwives play a vital role in providing health services. These are the people who devote their lives to caring for mothers and children; giving lifesaving immunizations and health advice; looking after older people and generally meeting everyday essential health needs. They are often, the first and only point of care in their communities. The world needs 9 million more nurses and midwives if it is to achieve universal health coverage by 2030. This is why 2020 has been designated the year of the nurse and midwife.

Educating nurses and midwives to international standards makes economic sense. It saves resources by reducing the need for costly and unnecessary interventions and increases quality of care and health for all. Strengthening nursing and midwifery – and ensuring that nurses and midwives are enabled to work to their full potential – is one of the most important things countries can do to achieve universal health coverage and improve health globally. This is especially true in times of epidemics as we are in now. By developing nursing and midwifery, countries can achieve the triple impact of improving health, promoting gender equality and supporting economic growth. Strengthening nursing and midwifery will have the additional benefits of promoting gender equity (SDG5), contributing to economic development (SDG8) and supporting other Sustainable Development Goals.

The goals for World Health Day 2020 include triggering a wave of public appreciation for the work of nurses and midwives and the part they play in delivering health care; raise the profile of nurses and midwives within the health workforce and catalyse support and investment in nurses and midwives.

Tomorrow, please remember to thank all healthcare workers in your country. They are risking their lives on a daily basis and in many countries don’t have access to proper preventive personal equipment just so they can save our lives!

The healthcare workers are the superheros of our times!

World Autism Awareness Day

Yesterday, 02 April was the World Autism Awareness Day worldwide and this day has been commemorated since 2008 to raise awareness about people with Autism Spectrum Disorder (ASD) throughout the world. This day brings individual autism organizations together all around the world to aid in things like research, diagnoses, treatment, and acceptance for those affected by this developmental disorder.

Someone in my family recently had their toddler diagnosed with ASD and so this topic is something that is quite close to my heart. When I started researching on this topic, I realised that World Autism Day was close, hence this blog post to showcase and bring more awareness to this developmental disorder.

So what actually is Autism Spectrum Disorder or ASD? Autism is a lifelong, developmental disability that affects how a person perceives the world, communicates with and relates to other people, and how they experience the world around them. The spectrum refers to a range of conditions which are characterised by some degree of impaired social behaviour, communication and language and a narrow range of interests and activities that are both unique to the individual and carried our repetitively. Autistic people see, hear and feel the world differently to other people. If you are autistic, you are autistic for life; autism is not an illness or disease and cannot be ‘cured’. Often people feel being autistic is a fundamental aspect of their identity. ASDs begin in childhood and tend to persist into adolescence and adulthood. In most cases the conditions are apparent during the first 5 years of life.

Autism is a spectrum condition. All autistic people share certain difficulties, but being autistic will affect them in different ways. Some autistic people also have learning disabilities, mental health issues or other conditions, meaning people need different levels of support. All people on the autism spectrum learn and develop. With the right sort of support, all can be helped to live a more fulfilling life of their own choosing.

Individuals with ASD often present other co-occurring conditions, including epilepsy, depression, anxiety and attention deficit hyperactivity disorder (ADHD). The level of intellectual functioning in individuals with ASDs is extremely variable, extending from profound impairment to superior levels.

Autism is actually more common than we think. In 2018, the CDC determined that approximately 1 in 59 children is diagnosed with an ASD. It is estimated that worldwide one in 160 children has an ASD, though it may be reported lower in many less developed countries. Autism hits boys harder than girls with 1 in 37 boys and 1 in 151 girls diagnosed with an ASD. Boys are four times more likely to be diagnosed with autism than girls. And most children are still being diagnosed after age 4, though autism can be reliably diagnosed as early as age 2. 31% of children with ASD have an intellectual disability with an intelligence quotient or IQ of below 70, 25% are in the borderline IQ range of between 71-85 and 44% have IQ scores in the average to above average range of more than 85. Autism does not discriminate and affects all ethnic and socioeconomic groups, though minority groups tend to be diagnosed later and less often. If you suspect a child is autistic, please reach out to their healthcare provider as it has been proven that early intervention affords the best opportunity to support healthy development and deliver benefits across the lifespan. Also you can’t detect or even predict autism.

Studies over the last 50 years have shown the prevelance of ASD to be increasing globally. There are many possible explanations for this apparent increase, including improved awareness, expansion of diagnostic criteria, better diagnostic tools and improved reporting.

So what makes someone on the spectrum? Research indicates there are probably many factors which make a child likely to have an ASD including genetic and the environment. If the child is born to older parents, the child is at a higher risk to be on the autisim spectrum. Parents who have a child with ASD have a 2 to 18 percent chance of having a second child who is also affected. Studies have also shown that among identical twins, if one child has autism, the other will be affected about 36 to 95 percent of the time. In non-identical twins, if one child has autism, then the other is affected about 31 percent of the time. Researchers have done extensive research over the last two decades on the link between childhood vaccinations and autism. The results of this research are clear: Vaccines do not cause autism. So please people, if you are on the fence on this, please do your research and do vaccinate your child for the health of them and the community you live in.

Autistic people see the world differently compared to you and me. Some autistic people say the world feels overwhelming and this can cause them considerable anxiety. In particular, understanding and relating to other people, and taking part in everyday family, school, work and social life, can be harder. Other people appear to know, intuitively, how to communicate and interact with each other, yet can also struggle to build rapport with autistic people. Autistic people may wonder why they are ‘different’ and feel their social differences mean people don’t understand them. Autistic people often do not ‘look’ disabled. Some parents of autistic children say that other people simply think their child is naughty, while adults find that they are misunderstood.

The world can seem a very unpredictable and confusing place to autistic people, who often prefer to have a daily routine so that they know what is going to happen every day. They may want to always travel the same way to and from school or work, or eat exactly the same food for breakfast. The use of rules can also be important. It may be difficult for an autistic person to take a different approach to something once they have been taught the ‘right’ way to do it. People on the autism spectrum may not be comfortable with the idea of change, but may be able to cope better if they can prepare for changes in advance.

Many autistic people have intense and highly-focused interests, often from a fairly young age. These can change over time or be lifelong, and can be anything from art or music, to trains or computers. An interest may sometimes be unusual. One autistic person loved collecting rubbish, for example. With encouragement, the person developed an interest in recycling and the environment. Many channel their interest into studying, paid work, volunteering, or other meaningful occupation. Autistic people often report that the pursuit of such interests is fundamental to their wellbeing and happiness.

Autistic people may also experience over- or under-sensitivity to sounds, touch, tastes, smells, light, colours, temperatures or pain. For example, they may find certain background sounds, which other people ignore or block out, unbearably loud or distracting. This can cause anxiety or even physical pain. Or they may be fascinated by lights or spinning objects.

Early diagnosis and intervention can improve learning, communication and social skills, as well as underlying brain development. Intervention during early childhood is important to promote the optimal development and well-being of people with an ASD. Applied behavior analysis (ABA) and therapies based on its principles are the most researched and commonly used behavioral interventions for autism. Many children affected by autism also benefit from other interventions such as speech and occupational therapy. Developmental regression, or loss of skills, such as language and social interests, affects around 1 in 5 children who will go on to be diagnosed with autism and typically occurs between ages 1 and 3.

It is important that, once identified, children with an ASD and their families are offered relevant information, services, referrals, and practical support according to their individual needs. There is no known cure for ASD. Evidence-based psychosocial interventions, however, such as behavioural treatment and skills training programmes for parents and other caregivers, can reduce difficulties in communication and social behaviour, with a positive impact on the person’s well-being and quality of life.

The health-care needs of people with ASD are complex and require a range of integrated services, including health promotion, care, rehabilitation services, and collaboration with other sectors such as education, employment and social care. Interventions for people with ASD and other developmental disorders need to be accompanied by broader actions for making their physical, social, and attitudinal environments more accessible, inclusive and supportive.

Parenting an autistic child is not without challenges. An estimated one-third of people with autism are nonverbal. 31% of children with ASD have an intellectual disability with significant challenges in daily function. Nearly half of those with autism wander or bolt from safety while nearly two-thirds of children with autism between the ages of 6 and 15 have been bullied. Nearly 28 percent of 8-year-olds with ASD have self-injurious behaviors. Head banging, arm biting and skin scratching are among the most common. Drowning remains a leading cause of death for children with autism and accounts for approximately 90 percent of deaths associated with wandering or bolting by those age 14 and younger.

Parents also find that those with ASD also have other medical and mental health issues as autism
can affect the whole body. Attention Deficient Hyperactivity Disorder (ADHD) affects an estimated 30 to 61 percent of children with autism and more than half of children with autism have one or more chronic sleep problems. Anxiety disorders affect an estimated 11 to 40 percent of children and teens on the autism spectrum. Depression affects an estimated 7% of children and 26% of adults with autism while children with autism are nearly eight times more likely to suffer from one or more chronic gastrointestinal disorders than are other children. As many as one-third of people with autism have epilepsy (seizure disorder). Studies suggest that schizophrenia affects between 4 and 35 percent of adults with autism. By contrast, schizophrenia affects an estimated 1.1 percent of the general population. It’s not just in childhood, autism-associated health problems extend across the life span – from young children to senior citizens. Nearly a third (32 percent) of 2 to 5 year olds with autism are overweight and 16 percent are obese. By contrast, less than a quarter (23 percent) of 2 to 5 year olds in the general population are overweight and only 10 percent are medically obese.

ASD also has a social and economic impact. ASDs may significantly limit the capacity of an individual to conduct daily activities and participate in society. ASDs often negatively influence the person’s educational and social attainments as well as employment opportunities. While some individuals with ASD are able to live independently, others have severe disabilities and require life-long care and support. This imposes a significant emotional and economic burden on people with these disorders and their families. Caring for children with a severe form of the condition may be demanding, especially where access to services and support are inadequate. Therefore the empowerment of caregivers is increasingly being recognized as a critical component of care for children with ASD.

Other than a social and economic impact, those with an ASD and their parents and caregivers also suffer from backlash in society. They are often subject to stigma and discrimination in all areas of their lives, including sometimes an unjust deprivation of health care, education and opportunities to engage and participate in their communities. People with ASD have the same health problems that affect the general population. Furthermore, they may have specific health-care needs related to ASD or other co-occurring conditions. They may be more vulnerable to developing chronic noncommunicable conditions because of behavioural risk factors such as physical inactivity and poor dietary preferences, and are at greater risk of violence, injury and abuse. Those with ASD have higher rates of unmet health-care needs compared with the general population. They are also more vulnerable during humanitarian emergencies. A common barrier is created by health-care providers’ inadequate knowledge of ASD and misconceptions.

The theme for the day in 2020 draws attention to issues of concern related to the transition to adulthood, such as the importance of participation in youth culture and the community self-determination and decision-making, access to post-secondary education and employment, and independent living. Becoming an adult is typically equated with becoming a full and equal participant in the social, economic and political life of one’s community. However, the transition to adulthood remains a significant challenge for persons with autism because of the lack of opportunities and support devoted to this phase of their life. As a result, the completion of high school, when education and other supported services provided by some governments tend to cease, has often been likened to “falling off a cliff”.

Wear blue today to support and raise awareness for this developmental disorder. Use social media to promote awareness and talk to the people around you and let them know how they can support those who are on the spectrum within their communities. These individuals, especially the children and young adults deserve your support so they too can become contributing members of our society.

International Day of Happiness

The most important thing is to enjoy your life – to be happy – that’s all that matters ~ Audrey Hepburn

Be happy today because today is the International Day of Happiness!

Since 2013, the United Nations has celebrated the International Day of Happiness as a way to recognise the importance of happiness in the lives of people around the world. In 2015, the UN launched the 17 Sustainable Development Goals, which seek to end poverty, reduce inequality, and protect our planet – three key aspects that lead to well-being and happiness.

The world is a rapidly changing place. Among the fastest changing aspects are those relating to how people communicate and interact with each other, whether in their schools and workplaces, their neighbourhoods, or in far-flung parts of the world. In last year’s report, we studied migration as one important source of global change, finding that each country’s life circumstances, including the social context and political institutions were such important sources of happiness that the international ranking of migrant happiness was almost identical to that of the native born. This evidence made a powerful case that the large international differences in life evaluations are driven by the differences in how people connect with each other and with their shared institutions and social norms.

This day was originally conceptualised and founded in 2006 by Jayme Illien, then CEO of the United Nations New World Order project, to advance a new economic system, theory, and philosophy called “happytalism”, which achieves the UN’s global goals and the happiness, wellbeing, and freedom of all life on earth. This came from his belief that the happiness, wellbeing, and freedom of all life on earth is the ultimate purpose of every human being, nation, and society. Illien developed his vision for global happiness as humanity’s ultimate purpose, through a life spent on the frontlines saving orphaned and abandoned children fleeing war, genocide, and extreme poverty, and theorizing about solutions to the human condition, and the great challenges facing humankind, after he himself was abandoned as an orphan, and rescued from a roadside in India in 1980, by missionaries of Mother Teresa, who first named him Adam, and sent him to live in America.

Illien believed that an “International Day of Happiness”, established with, and recognized by, a new UN resolution, with the support of all 193 UN member countries, would provide the essential, unique, and broad-based, wide-ranging democratic support, international credibility, and worldwide legal legitimacy, for a new global day of happiness for humanity, which in turn, would enable future generations to eventually, objectively consider the concept of happytalism as a new economic system to solve to the great challenges facing humanity, thereby placing the fate and future of happytalism directly in the hands of the people and future generations. In 2012, the United Nations General Assembly adopted UN resolution 66 281: International Day of Happiness with the unanimous consensus of all 193 Member States, and the support of then UN Secretary General Ban Ki moon, declaring March 20 as the international day of happiness. Illien chose 20 March for its significance as the March equinox, a universal phenomenon felt simultaneously by all of humankind.

On March 20, 2013, the first ever international day of happiness was celebrated with the launch of UNIDOHappiness, and the “Ten Steps to Global Happiness” campaign theme, which has since become an annual tradition.

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The 2020 International Day of Happiness campaign theme is ‘Happiness For All, Forever”. To celebrate, UNIDOHappiness, the UN secretariat for the International Day Of Happiness, is calling on all 7.8 billion people and all 206 nations and territories, to take the “Ten Steps to Global Happiness” challenge and call to action. The ten steps to global happiness are “ten easy steps any individual, organization, or country, can take on the international day of happiness, and throughout happiness week, to celebrate the international day of happiness, while also advancing the happiness, wellbeing, and freedom of all life on earth by 2050, when the United Nations forecasts global population to reach 10 billion”. The first step is “Tell Everyone”, which is designed “spread the word” to increase global awareness about the very existence of the international day of happiness, and the UN’s unanimous recognition of happiness as a human right, as well as happiness as an approach to sustainable economic and human development.

So what are the Ten steps to Global Happiness? The Ten Steps to Global Happiness are ten easy steps any individual, organization, or country can take to celebrate the International Day of Happiness while also advancing the happiness, well-being, and freedom of all life on Earth by 2050, when the United Nations forecasts global population to reach ten billion. As mentioned in the previous paragraph, the first step is to tell everyone to be happy!

Tell Everyone – Tell as many people people as you can about this day which is just eight yeats old. Happiness is an undeniable right of every human being and everyone, regardless of race, language, religion or sexual orientation. So go out and spread the message.

Do What Makes you Happy – Don’t you think happiness is a fundamental human right? I do and so today I am going to do something that makes me happy. I am going to read and and also think happy and positive thoughts today. I plan to spend time with my children as well and have some one on one time with each of them. You too should do what makes you happy today (and not just today, but everyday). Spend time with family, friends and loved ones, engage in what excites you, exercise and get those endorphins alive. In short, be passionate of all that you do, at least today, if not daily!

Give and Spread Happiness to Others – Happiness is contagious. The secret to happiness is giving and spreading happiness to others. Step 3 is to give happiness and spread happiness to others: friends, co-workers, family, or even better, a random person who would never expect it. This is a simple and personal step and when completed by all of us, this step is integral to spreading happiness exponentially and globally.

Host or Celebrate a Happiness Month Event – Because of the World Happiness Day, March is now celebrated as Happiness Month. I think it’s apt because in the northern hemisphere, March is the advent of spring which bring happiness and hope after a dull and depressing winter. An entire month which is dedicated to happiness – as a human right, fundamental human goal, and as a way of life for all. Celebrate this month by hosting an event either within your family or friend circle or you can join an event at the happinessmonth.org website.

Share what makes you Happy – Share what makes you happy on, both offline and online. We all know that happiness is contagious, even if it is virtual. Sharing what makes you happy will inspire others to share their happiness too, and will appear in our happiness feed creating an exponential explosion of all happiness around the world!

Promote the UN Happiness Resolutions – This step is all about sharing the UN Happiness resolutions to spread the word about how 193 UN Member States adopted two UN resolutions recognizing and advancing happiness as a human right, and the need for a new economic system that places happiness at the center of sustainable economic development, and all life!

Read and Share the World Happiness Reports – The World Happiness Report is an annual publication of the United Nations Sustainable Development Solutions Network. It contains articles, and rankings of national happiness based on respondent ratings of their own lives, which the report also correlates with various life factors. As of March 2019, Finland was ranked the happiest country in the world twice in a row. The 2018 iteration was released on 20 March and focused on the relation between happiness and migration. According to the 2019 Happiness Report, Finland was the happiest country in the world, with Denmark, Norway, Iceland, and The Netherlands holding the next top positions. My country of birth, India stood at 140 and where I live now, Singapore stood at number 34. The United States was at number 19. To check where you country stood in 2019, click this link. https://en.wikipedia.org/wiki/World_Happiness_Report and to read the World Happiness Reports from 2012, click here https://worldhappiness.report/. The 2020 report should be released sometime later today.

Advance the Global Goals for Sustainable Development – In 2012, the United Nations called for a New Economic Paradigm of Gross Global Happiness. Then, in 2015, the United Nations adopted the Global Goals for Sustainable Development: 17 goals and 169 targets for the world to achieve by 2030, on the path to have ten billion happy people by 2050.

Become a Global Partner and Ambassador – If you are a corporate or a website, you can become a global ambassador and partner by simply downloading and adding the UNIDOHappiness logo https://unidohappiness.org/ to your website. Or you can put the logo on anything like mugs, tee shirts, bags or just about anything to show your solidarity with the global movement to advance happiness as a human right and achieve happiness for all!

Advance and Adopt ‘Happytalism’ – There is a saying “save the best for last” and that is exactly what this last step is all about – the best thing you or anyone can do to celebrate the International Day of Happiness. How? Be happy, complete the Ten Steps to Global Happiness, and advance the happiness of all life on earth.

So what are you going to do to celebration Happiness Day and on a macro level, Happiness Month?