10 Must-Watch TED Talks: Enlightening Perspectives for a Lifetime

TED Talks are videos that present a great idea in 18 minutes or less. They’re filmed at flagship TED conferences, independent TEDx events, and other special events. The goal of a TED Talk is to inform and educate global audiences in an accessible way. Scientists, researchers, technologists, business leaders, artists, designers and other world experts take the TED stage to present “Ideas Worth Spreading” including valuable new knowledge and innovative research in their fields. Most of the TED talks are filmed at flagship TED conferences, independent TEDx events, partner events and salons.

In June 2006, TED released six talks recorded at its conferences on the Internet. Since then, every talk delivered at a TED event is reviewed by the research, editorial and curatorial teams for publication on TED.com. And because of these videos, TED has attracted an international following that has grown into the millions with the talks now viewed or listened to more than 3 billion times annually.

A lot goes into researching and creating a TED Talk. Most TED Talks are edited, lightly but carefully with the first few sentences of warmup chatter, and excessive ums and uhs removed, but the speakers’ meanings are not distorted. Editing an 18-minute TED Talk, takes almost an entire day. Almost every TED Talk has full subtitles and a snazzy clickable time-coded transcript.

Below are 10 TED Talks that are a must-watch for anyone seeking to broaden their horizons and gain valuable perspectives.

Do Schools Kill Creativity? by Sir Ken Robinson
In this iconic talk, Sir Ken Robinson discusses the importance of nurturing creativity in education. He challenges the traditional school system and advocates for the development of diverse talents and passions. This talk has sparked a global conversation on reimagining education.

The Power of Vulnerability by Brené Brown
Brené Brown explores the concept of vulnerability and its transformative potential. Through her personal stories and research, she reveals the importance of embracing vulnerability as a path to authentic connection, courage, and resilience.
Link: The Power of Vulnerability

How Great Leaders Inspire Action by Simon Sinek
Simon Sinek uncovers the “golden circle” of inspiration, highlighting the significance of starting with “why.” This talk delves into the essence of influential leadership and encourages individuals to find and communicate their purpose.

The Danger of a Single Story by Chimamanda Ngozi Adichie
Chimamanda Ngozi Adichie shares her personal experiences and explores the impact of stereotypes and limited narratives. Through her poignant storytelling, she emphasizes the importance of embracing diverse perspectives and resisting simplistic judgments.

The Puzzle of Motivation by Dan Pink
Dan Pink challenges the traditional notions of motivation and rewards in the workplace. Drawing on psychological research, he introduces the concept of intrinsic motivation and its ability to drive creativity, engagement, and innovation.

Your Body Language Shapes Who You Are by Amy Cuddy
Amy Cuddy explores the influence of body language on our self-perception and interactions with others. She reveals the power of “power posing” and demonstrates how simple changes in body language can impact confidence and success.

The Paradox of Choice by Barry Schwartz
Barry Schwartz delves into the paradoxical nature of choice, arguing that an excess of choices can lead to anxiety, dissatisfaction, and decision paralysis. This talk encourages viewers to reconsider the relationship between choice and happiness.

The Hidden Influence of Social Networks by Nicholas Christakis
Nicholas Christakis explores the profound impact of social networks on our behavior, health, and happiness. This talk sheds light on the interconnectedness of individuals and the ripple effects of our actions within social systems.

The Happy Secret to Better Work by Shawn Achor
Shawn Achor shares insights from positive psychology and presents actionable strategies to cultivate happiness and well-being in the workplace. This talk challenges the conventional notion that success leads to happiness and offers a fresh perspective.

The Art of Misdirection by Apollo Robbins
Apollo Robbins, a renowned pickpocket and entertainer, showcases the art of misdirection. Through his mesmerizing performance, he reveals how our attention can be manipulated, reminding us to stay vigilant and mindful in our daily lives.

TED Talks have the power to transform the way we think, inspire new ideas, and encourage personal growth. The 10 talks shared here, which is not by any means an exhaustive list provides diverse perspectives on creativity, vulnerability, leadership, diversity, motivation, body language, choice, social networks, happiness, and attention. By watching these talks, one can expand their knowledge, challenge their assumptions, and gain valuable insights that can positively impact their lives and the world around them. If you know of other such talks which can add to one’s perspective, please share them in the comments section.

Poem: Inspiration

Some days, I struggle with a serious case of writer’s block and inspiration eludes me however much I search for it. This poem is inspired from that feeling.

Inspiration

Sometimes when words fail and there’s nothing to say
When my mind goes blank, and I stare at the screen all-day
I search desperately for something, a spark of an idea
Some romance, some poetry and some drama

I then remember inspiration is all around
In nature, in a park and even a fairground
In the stories told over the ages
Or even in the laughter of the babies

Maybe a walk outside will prove to ignite
That inspiration which seems so light and tight
Or maybe a moment of peace will be the key
To find that badly needed perspective and the much-needed beauty

I just need to open my eyes and see
The wonders that surround me every day
I just need to open my ears and listen
The melodies that fill the air with joy

Maybe a book, or a song, or even a work of art
Will be my muse to stir my creative heart
To open up new worlds and sights
And bring about fresh insights

Wherever inspiration comes from
I will embrace it and soothe my mind like a balm
To open my heart and feel the emotion
And imagine the possibilities that beckon

Inspiration is everywhere, I just have to find it
To embrace and share it, to live and enjoy it
It is ingrained in all our psyches
Because inspiration is the key to unlocking creativity

Five Everyday Things that Bring Happiness?

Today’s blog post is based on a prompt I saw on WordPress a couple of months back. The prompt sounded interesting and so I wrote it down and today decided to write a blog post on it.

Let’s start with defining what happiness is. Happiness is a very subjective experience and difficult to define precisely, as it can mean different things to different people. Broadly, happiness can be described as a positive emotional state that is characterised by feelings of joy, contentment, satisfaction, and well-being. Some people may experience happiness as a fleeting emotion that arises in response to a particular event or circumstance, while others may view it as a more enduring state of being that is influenced by a range of factors, including personal values, social relationships, life experiences, and mental and physical health.

There are many different theories about what contributes to happiness, including a sense of purpose, social connectedness, self-esteem, financial security, health, and positive emotions. However, the specific factors that contribute to happiness can vary depending on individual circumstances, cultural backgrounds, and personal preferences.

What makes one person happy may not necessarily bring joy to another. Some things that one does daily that bring positivity to our lives include exercising, spending time with loved ones, doing something creative, being grateful, spending time with nature, and probably the most basic of all, smiling.

Some of the everyday things that bring me happiness daily are

Coffee: I enjoy my first cup of coffee. I wake up at least an hour before everyone else and before I start my chores of the day, that first cup of coffee, drunk slowly and reflectively in a quiet house, in semi-darkness is sheer bliss. I don’t have to talk to anyone until the caffeine hits my system and once I am done with the coffee, I am energised to start the day.

Meditation: After coffee, the next thing that brings a smile to my face is my daily meditation session. I have written in detail about meditation and the benefits it brings to an individual, so I won’t repeat them here. But meditating regularly has changed my thinking and my stress and anxiety levels are very manageable now. If you are not meditating regularly, try it once and see what I mean. Today, if I don’t meditate any day, I feel something is missing that day.

Spending time with my children: As much as I love being alone, I also love spending time with BB & GG. Evenings and afternoons spent talking to them and finding out what makes them tick is a real mood booster. And the cuddle sessions we used to have when they were younger were such a serotonin booster that sometimes, even today, we try to get in a cuddle session or two.

Exercise: I am probably the world’s least fit person, but I love my daily dose of walking. I try to walk a minimum number of steps daily and if by 6 pm, these steps are not in, something feels off. The satisfaction I get when I hit my daily step target is so good that a person needs to do it to experience it.

Reading: Regular readers of my space know that I consider myself a bookworm and wear that label as a badge of honour. I am constantly reading and a day not spent reading feels like I did nothing that day. So this is something that brings a smile to my face whenever I read, especially if it is something that hooks me from page one.

And as a bonus, writing: I love writing and have to write something daily. I am not a very good writer but it’s the thought that counts, right? So writing brings me joy and on most days a smile on my face when a sentence is beautifully constructed.

So there you go, six things I enjoy doing daily that make me happy. What about you? What do you do to put a smile on your face every day? Make sure you do something that brings a smile to your face and brings you joy and happiness. It can be something as simple as hugging your family, but make sure you do something that makes you look back on the day with a smile.

International Yoga Day

A practice originating in ancient India, yoga today is popular worldwide because of the physical, mental and spiritual benefits it provides to its practitioners. The word yoga is derived from Sanskrit and means to join or to unite, symbolising the union of body and consciousness. Yoga promotes a holistic approach to health and well-being.

Yoga is a low-impact form of exercise that promotes flexibility, strength, and balance. The practice of yoga involves a series of physical postures or asanas that help improve muscle tone, increase range of motion, and improve overall physical health. Regular practice of yoga can also help improve cardiovascular health and reduce the risk of chronic diseases such as diabetes, heart disease, and obesity. Yoga is known for its ability to promote mental clarity, reduce stress, and improve overall mental health. The practice of yoga involves deep breathing exercises and meditation that can help calm the mind and reduce stress levels. Yoga can also help improve mood, reduce symptoms of anxiety and depression, and promote overall mental well-being. Yoga is deeply rooted in spirituality and promotes a connection with the inner self. The practice of yoga involves developing self-awareness, compassion, and gratitude, which can help promote spiritual growth and well-being. Yoga can also help individuals develop a sense of purpose and meaning in their lives. The practice of yoga promotes a holistic approach to health and well-being, which encompasses physical, mental, and spiritual health. Yoga can help individuals develop a healthier lifestyle, including healthier eating habits, improved sleep quality, and reduced stress levels. The practice of yoga can also help individuals develop stronger social connections and a sense of community.

In addition to the above benefits, yoga is also a highly accessible practice that can be adapted to suit individuals of all ages, fitness levels, and abilities. Yoga can be practised at home, in a studio, or outdoors, making it a highly flexible and convenient form of exercise. Other than the obvious physical benefits, yoga is also known to promote mental clarity, reduce stress and anxiety, and improve overall mental well-being. The deep breathing exercises used in yoga help calm the mind and reduce stress levels and make the practitioner sleep well. Yoga also helps improve cognitive function and mental clarity as the practice involves focusing the mind on the present moment, helping to improve concentration and focus as well as memory and cognitive flexibility, essential for mental health and well-being.

Yoga is also known to boost the immune system, which is crucial in these trying times. A strong immune system plays a vital role in protecting the body against infections and can help prevent or reduce the severity of infections. Yoga can help boost the immune system by reducing stress, improving sleep quality, and promoting overall physical health.

The importance of yoga has been recognised by the United Nations, which declared June 21 as International Yoga Day in 2014. The idea of June 21 came from Indian Prime Minister Narendra Modi, who, in his UN address in 2014, suggested the date June 21, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world. In Indian calendars, the summer solstice marks the transition to Dakshinayana. The second full moon after the summer solstice is known as Guru Poornima. In Hindu mythology, Shiva, the first yogi or Adi Yogi, is said to have begun imparting the knowledge of yoga to the rest of mankind on this day and became the first guru Adi Guru.

To achieve a healthy life, the theme for the 8th World Yoga Day 2023 is Humanity. This theme is relevant in the current pandemic where the practice of yoga is very beneficial in promoting mental, physical and spiritual health and well-being. COVID-19 has impacted millions of people, both physically and mentally. Daily routines have been disrupted and stress and anxiety levels have skyrocketed and so in these times, yoga can be an effective tool to promote mental and physical health.

World Refugee Day

A refugee is someone who leaves their country due to the ramifications of war, conflict persecution and violence that they have faced within their home country. Through undertaking the process of crossing international borders, some refugees often leave everything behind carrying only minimal clothing and possessions; with the plan to find safety and haven in a different country.

World Refugee Day which took place yesterday is an international day organised every year on 20 June by the United Nations and is designed to celebrate and honour refugees from around the world. The day was first established on 20 June 2001, in recognition of the 50th anniversary of the 1951 Convention Relating to the Status of Refugees. The 1951 Refugee Convention acknowledges a refugee as an individual who is unable to return to their country of origin owing to the founded fear of being affected by their race, religion, participation of a social group or in different political opinions.

The number of refugees worldwide has been steadily increasing over the past few years. According to the United Nations High Commissioner for Refugees (UNHCR), there were over 103 million forcibly displaced people worldwide by mid 2022. This includes over 32.5 million refugees, 4.9 million asylum seekers, 53.2 million internally displaced persons (IDPs) and 5.3 million others in need of international protection. 72% of all refugees originate from just five countries with Syria at the top and Venezuela, Ukraine, Afghanistan and South Sudan, the other four countries. 36% of all refugees are hosted in five countries with Türkiye hosting the largest number of refugees, at 3.7 million people and Colombia is second with more than 2.5 million, Germany with 2.2 million, Pakistan with 1.5 million and Uganda hosting 1.5 million refugees. At the end of 2021, of the 89.3 million forcibly displaced people, an estimated 36.5 million or 41% are children below the age of 18. 1.5 million
children were born as refugees and between 2018 and 2021, an average of between 350,000 and 400,000 children were born into a refugee life per year. 204,500 refugees returned or were resettled with some 162,300 refugees returned to their countries of origin during the first six months of 2022 while 42,300 were resettled. 74% of refugees were hosted in low and middle-income countries with the least developed countries providing asylum to 22% of the total. Data on some 4.3 million stateless people residing in 95 countries were reported as at mid-2022. The true global figure is estimated to be significantly higher. 69 per cent of refugees and other people in need of international protection lived in countries neighbouring their countries of origin.

The event aims to recognise the strength of the refugees who have fled the conflict and persecution of their country in hope of finding sanctuary and living a better life. World Refugee Day builds the concept of understanding their plight which shows one’s resilience and courage in rebuilding their future. The day is seen as an opportunity for everyone to experience, understand and celebrate the rich diversity of the communities of refugees. World Refugee Day is also celebrated through World Refugee Week and is designed to provide an important chance for asylum seekers and refugees to be seen, listened to and valued by the community they are living.

This year’s World Refugee Day comes at a time when the global refugee crisis is at its worst. The COVID-19 pandemic has made the situation for refugees even direr. Many refugee camps are overcrowded, making it nearly impossible to practice social distancing and other measures to prevent the spread of the virus. Refugees are also more vulnerable to the economic impact of the pandemic, as many of them rely on informal and low-wage jobs that have been affected by lockdowns and other restrictions. The theme for Refugee Week 2023 is Healing and hopes to help imagine a world where healing replaces harm, and care becomes the world’s shared currency.

In addition to education, refugees also need access to healthcare, housing, and other basic needs. Many refugees live in overcrowded and unsanitary conditions, which can lead to the spread of diseases. Providing refugees with access to healthcare can help prevent and treat illnesses and improve their overall quality of life. Housing is another important issue for refugees. Many refugees live in temporary shelters such as tents or shipping containers, which are not suitable for long-term living. Providing refugees with safe and affordable housing can help them feel more secure and stable, and can also improve their chances of finding work and integrating into their new communities. Refugees often face discrimination and prejudice when trying to settle in new countries. Integration programs can help refugees learn the language and customs of their new home and find work and housing. These programs can also help to educate the local community about refugees and promote greater understanding and acceptance.

Refugees play an important role in the globe as when they have access to legal employment opportunities in their host country, they can utilise their knowledge to assist in filling the gap in the country’s labour market. These inclusions in society create a more diverse culture and multiculturalism which provides the community with the opportunity to learn from each other. The majority of refugees come from backgrounds where they have been formally employed and can assist their new country in contributing to the security of the country as well as their revenue. They are also able to create the ability to contribute to society by acting as a mediator in different intercultural exchanges, and the host country will be able to experience more effective socio-cultural diversity within the community.

Despite the many challenges they face, refugees are some of the most resilient people in the world. They have survived war, persecution, and other forms of violence, and have often been forced to flee their homes with little more than the clothes on their backs. On World Refugee Day 2023, it is important to remember that refugees are not just statistics, but individuals with unique stories, talents, and aspirations.