In My Hands Today…

After the North Pole: A Story of Survival, Mythmaking, and Melting Ice – Erling Kagge

The North Pole looms large in our collective psyche—the ultimate Otherland in a world mapped and traversed. It is the center of our planet’s rotation, one of the places that is most vulnerable in an epoch of global climate change. Its sub-zero temperatures and strange year of one sunset and one sunrise make it an eerie, utterly disorienting place that challenges human endurance and understanding.

Erling Kagge and his friend Børge Ousland became the first people “to ever reach the pole without dogs, without depots and without motorized aids,” skiing for 58 days from a drop off point on the ice edge of Canada’s northernmost island.

In magisterial prose, Erling narrates his epic, record-making journey, probing the physical challenges and psychological motivations for embarking on such an epic expedition, the history of the territory’s exploration, its place in legend and art, and the thrilling adventures he experienced during the trek. It is another example of what bestselling author Robert MacFarlane has called “Kagge’s extraordinary life in wild places,”

Erling offers surprises on every page while observing the key role that this place holds in our current climate and geopolitical conversations. As majestic, mesmerizing, and monumental as the terrain it captures, The North Pole is for anyone who has gazed out at the horizon—and wondered what happens if you keep going.

Sacred Stones, Spaces and Stories: Shakthipeeta Part 19

Ujaani Temple, Mangalkot, West Bengal
The Ujani Shakti Peeth, located in the serene village of Ujani near Guskara in Bardhaman district is dedicated to Maa Mangal Chandi, a powerful form of Goddess Durga. It is believed that Sati’s right wrist fell at this location in Ujani village.

The temple has been a centre of devotion for centuries. The name Mangal Chandi reflects the goddess’s role as a protector and benefactor of her devotees. The word Mangal means welfare, while Chandi refers to Goddess Durga’s fierce and protective aspect. The temple’s current structure is simple yet exudes an aura of divinity that draws pilgrims seeking peace and blessings. The temple is located about 16 kilometers from Guskara Railway Station and is easily accessible by road. Surrounded by lush greenery and ancient trees, the temple offers a serene environment for meditation and worship.

Goddess Sati is worshipped here as Maa Mangal Chandi, symbolising divine protection and nurturing energy. Lord Shiva is revered as Kapilambar Bhairava, representing his role as a guardian and protector. The combination of Maa Mangal Chandi and Kapilambar Bhairava represents the union of nurturing feminine energy with protective masculine power, making this Shakti Peetha a site of immense spiritual significance.

The Ujani Shakti Peeth stands out for its distinctive characteristics. The sanctum sanctorum houses two idols: one of Maa Mangal Chandi and another of Lord Shiva as Kapilambar Bhairava. Maa Mangal Chandi’s idol depicts her in a benevolent yet powerful form, adorned with ornaments and flowers offered by devotees. Kapilambar Bhairava’s idol symbolises Lord Shiva’s meditative yet protective aspect.

The temple structure is painted yellow and lacks elaborate architectural ornamentation. Its simplicity emphasizes spiritual connection over material grandeur. The courtyard is shaded by ancient trees that add to the temple’s serene ambiance. A pavilion or mandap in front of the deity provides space for devotees to sit and meditate. Pilgrims often describe entering meditative states effortlessly in this peaceful setting. Surrounded by greenery, the temple offers a calm environment ideal for introspection and prayer. Birds chirping in the trees add to its natural charm.

Daily pujas are performed by priests with morning Aarti begining at sunrise with chanting of hymns like Durga Saptashati and evening Aarti concluding with the lighting oil lamps around the temple premises. Durga Puja is celebrated with great fervor at Ujani Shakti Peeth. Elaborate rituals are conducted to honour Maa Mangal Chandi’s victory over evil forces. The deity is adorned with new clothes and jewelry donated by devotees during this time. Navratri is celebrated twice a year with grand rituals honoring Maa Mangal Chandi’s nurturing aspect. Devotees observe fasting during these nine days to seek blessings for prosperity and protection.

Dedicated to Lord Shiva who is worshipped as Kapilambar Bhairava, Mahashivratri involves night-long prayers and abhishekam with milk, honey, ghee, curd, and holy water. Devotees light oil lamps around the temple premises as part of their offerings. Yagnas are conducted during auspicious occasions like Navratri to invoke divine blessings for health, wealth, and spiritual growth.

According to legend, when Sati’s right wrist fell at this site after being dismembered by Vishnu’s Sudarshan Chakra, it radiated immense divine energy that sanctified not only Ujani but also its surrounding regions. Devotees believe that this energy can still be felt within the temple premises during meditation or prayer. Local lore suggests that Kapilambar Bhairava appeared in his fierce form to protect this sacred site from negative energies after Sati’s right wrist fell here. His presence ensures balance and harmony at Ujani Shakti Peeth. Devotees believe that Maa Mangal Chandi possesses miraculous healing powers. Many pilgrims visit the temple seeking relief from physical ailments or emotional distress after hearing stories of miraculous recoveries attributed to her blessings.

The Ujani Shakti Peeth offers visitors a unique spiritual experience rooted in mythology and devotion.

Bargabhima Temple, Tamluk, West Bengal
Located in Tamluk, Purba Medinipur district, the Vibhash Shakti Peeth, also known as the Bargabhima Temple, is dedicated to Maa Kapalini or Bhimarupa, an incarnation of Goddess Durga. As one of the 51 sacred Shakti Peethas, it is believed that the left ankle or heel of Goddess Sati fell at this site. Nestled on the banks of the Roopnarayan River, this ancient temple blends spirituality, history, and cultural heritage. Lord Shiva is worshipped here as Sarvanand Bhairava.

The temple is said to have been constructed during the reign of the Mayur dynasty, which ruled over Tamluk in ancient times. The current structure has undergone several renovations over centuries but retains its spiritual essence. Historical records suggest that the temple has been a centre of devotion for over 1,000 years. Tamluk itself holds special significance as a sacred Vaishnava Tirtha or pilgrimage site. According to the Jaimini Mahabharata and Kashidas Mahabharata, Lord Krishna visited Tamluk to release the divine horse for the Ashwamedha Yajna.

Goddess Sati is worshipped here as Maa Kapalini or Bhimarupa, symbolising power and protection. Lord Shiva is revered as Sarvanand Bhairava, representing his role as a guardian and protector. The left ankle or vama gulpha of Sati is believed to have fallen at this site.

The sanctum sanctorum houses an idol of Maa Kapalini in her fierce form. She is depicted with multiple arms holding weapons and adorned with ornaments offered by devotees. Adjacent to her shrine is a large black stone Shiva Lingam representing Sarvanand Bhairava. The Lingam is surrounded by a circular white marble boundary. The temple architecture reflects a blend of Hindu, Buddhist, and Oriya styles. Its pyramidal dome resembles Kalinga temple tombs, while the natmandir or prayer hall follows the traditional Bengali aatchala style. The intricate carvings on its walls depict scenes from Hindu mythology.

Situated on the banks of the Roopnarayan River amidst lush greenery, the temple offers a serene environment ideal for meditation and prayer. During India’s freedom struggle, revolutionaries like Khudiram Bose visited this temple to seek blessings before embarking on their missions. The temple served as an oath-taking site for many revolutionaries who vowed to free their motherland. Unlike most temples where vegetarian offerings are made, Maa Kapalini’s prasad includes non-vegetarian items such as cooked fish or sol mach. This practice reflects ancient traditions associated with Shakti worship.

The rituals at Vibhash Shakti Peeth reflect deep-rooted traditions combined with local customs. Daily pujas are performed by priests. The morning Aarti begins at sunrise with chanting of hymns like Durga Saptashati, while evening Aarti concludes with lighting oil lamps around the temple premises. Durga Puja is celebrated with grandeur at Vibhash Shakti Peeth. Elaborate rituals are conducted over nine days to honour Maa Kapalini’s victory over evil forces. Devotees participate in cultural programs and community feasts during this time.

Held during Makara Sankranti in January, Barunir Mela is an annual fair that attracts thousands of pilgrims who come to take a holy dip in the Roopnarayan River before offering prayers at the temple. On Sharad Purnima, special prayers are held under moonlight to invoke divine blessings for prosperity and happiness. Dedicated to Sarvanand Bhairava, Mahashivratri involves night-long prayers and abhishekam with milk, honey, ghee, curd, and holy water. Devotees light oil lamps around the Shiva Lingam as part of their offerings.

Tamluk holds special significance due to its association with Lord Krishna. According to local lore recorded in Jaimini Mahabharata and Kashidas Mahabharata, Lord Krishna visited Tamluk during his Ashwamedha Yajna and blessed the region with his divine presence. During India’s freedom struggle, many revolutionaries took oaths at Vibhash Shakti Peeth before embarking on their missions. They believed that Maa Kapalini’s blessings would protect them in their fight for independence.

The Vibhash Shakti Peeth offers visitors a unique spiritual experience rooted in mythology and devotion. Unique features like non-vegetarian prasad emphasise ancient traditions while preserving spiritual heritage. Whether you seek spiritual solace or wish to explore India’s rich cultural heritage, visiting this ancient shrine will leave you feeling connected to divine feminine energy embodied by Maa Kapalini.

Jogadya Temple, Kshirgram, West Bengal
The Jogadya Temple, located in Kshirgram, Purba Bardhaman district s dedicated to Maa Jogadya, a fierce form of Goddess Durga. Lord Shiva is worshipped here as Kshireshwar Bhairava. It is believed that the big toe of Sati’s right leg fell at this site, sanctifying it as a Shakti Peetha. Known for its unique rituals, historical significance, and mystical legends, the Jogadya Temple attracts devotees from across India who come to seek blessings and experience its divine energy.

Historical evidence suggests that the temple dates back to the 11th century CE. It was originally constructed as a brick temple surrounded by a compound wall. Over time, it underwent several phases of destruction and reconstruction. The temple was severely damaged during invasions by Kalapahar but was later restored by local rulers and devotees. The current structure reflects a blend of ancient and modern architecture.

The name Jogadya derives from two Sanskrit words: Jug meaning era and Adya meaning the first, symbolising the goddess as the primordial force who presides over all eras. Locals also refer to the temple as Maa-er Baari or the Mother’s Home, emphasising its importance in their lives. The combination of Maa Jogadya and Kshireshwar Bhairava represents the union of nurturing feminine energy with protective masculine power.

The main sanctum does not house a traditional idol but instead has an altar connected to an underground chamber symbolising Maa Jogadya’s connection to the underworld or Paatalnivasini. Devotees worship this altar as her divine presence. Adjacent to the temple lies a sacred pond known as Kshirdighi. It is believed that Maa Jogadya resides in this water body. The goddess is ceremonially brought out of the water only seven days a year for public worship. Devotees believe that bathing in this pond purifies sins and brings prosperity. A copper pot or kalash filled with water from the sacred pond, Kshirdighi, is placed on the altar during special rituals.

A beautifully carved decagonal statue of Mahishamardini Durga was created by Nabin Chandra Bhaskar in imitation of an older idol lost during invasions. This statue is housed in a new temple built by villagers and remains open for darshan throughout the year. The temple complex includes three main sections: the domed sanctum or the garbhagriha, an entrance hall or the ardhamandap, and a dance hall or the natmandir. Its design reflects traditional Bengali temple architecture with minimal ornamentation. A small shrine dedicated to Lord Shiva as Kshireshwar Bhairava stands near Maa Jogadya’s temple. The idol of Shiva is placed at an elevated height and is accessible via stairs.

Daily pujas are performed by priests with the morning Aarti at sunrise which begins with chanting of hymns like Durga Saptashati, while evening Aarti concludes with lighting oil lamps around the temple premises. On Baishakh Sankranti, the last day of Baishakh, Maa Jogadya is ceremonially brought out of Kshirdighi for public worship. This grand event attracts thousands of devotees who gather to witness her darshan. Buffalo sacrifices are performed during this ritual as part of ancient Shakti worship practices. Apart from Baishakh Sankranti, Maa Jogadya is brought out on select days like Asadh Navami, Vijayadashami or Dussehra, Paush Sankranti, and Makara Sankranti for worship by priests or specific community members. Durga Puja is celebrated with grandeur at Jogadya Temple. Elaborate rituals are conducted over nine days to honor Maa Durga’s victory over evil forces. Devotees participate in cultural programs and community feasts during this time. On new moon nights or Amavasya, special Tantric rituals are conducted by priests to invoke Maa Jogadya’s protective energy.

According to local legend recorded in Chandi Mangal and Jogadya Bandana, Hanuman carried Maa Durga on his back while searching for a suitable place to establish her shrine after rescuing her from Paatal Lok, the underworld. He chose Kshirgram due to its central position on Earth. This story reinforces the belief that Kshirgram is a spiritually significant location. During renovations of Kshirdighi in recent years, villagers discovered an ancient idol believed to be the original statue of Maa Jogadya hidden underwater for centuries to protect it from invaders. In medieval times, human sacrifices were reportedly performed at Jogadya Temple as part of Shakti worship rituals. These were later replaced by buffalo sacrifices under royal decree from the Bardhaman Raj family.

The Jogadya Temple is somewhere one should go if they are seeking spiritual solace or wish to explore India’s rich cultural heritage.

In My Hands Today…

The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! – John A. McDougall, Mary McDougall

From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.

In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills.

Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the “Grand Prix of epidemiology” by the New York Times. But what The China Study lacks is a plan.

Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

Marvels of Time: From Ancient to the Modern World

Humanity has always been captivated by monumental achievements that reflect creativity, engineering brilliance, and cultural significance. The “Wonders of the World” concept has evolved over centuries, starting with the Seven Wonders of the Ancient World and extending to modern marvels.

The Seven Wonders of the Ancient World

The Seven Wonders of the Ancient World were iconic structures celebrated for their grandeur and artistic excellence during classical antiquity. These wonders were concentrated around the Mediterranean Basin, reflecting the geographical scope of ancient Greek civilisation. They were chosen based on a combination of cultural, artistic, and historical significance during classical antiquity rather than age or geographic diversity.

The list originated in ancient Greece, where travelers and scholars like Herodotus and Callimachus of Cyrene compiled it to celebrate extraordinary human achievements within the Hellenistic world. The wonders were concentrated around the Mediterranean Basin, reflecting the geographic scope of Greek civilisation and its cultural connections. The Greeks valued monumental structures that represented perfection, grandeur, and artistic excellence. The number seven was symbolic for them, representing perfection and plenty, as well as the number of known planets at the time.

The selected wonders were celebrated for their artistic beauty and architectural ingenuity. These monuments reflected human creativity and craftsmanship, aligning with Greek ideals of aesthetics and engineering. The wonders were widely recognised in their time due to their fame among travellers, historians, and poets. Their inclusion in guidebooks and writings ensured their place in collective memory. Older monuments like Göbekli Tepe or Malta’s Megalithic Temples were less known to the Greeks because they were geographically distant or had fallen into obscurity by then.

Many older monuments had deteriorated significantly by the time the list was compiled. The Seven Wonders were chosen because they were still impressive or intact enough to inspire awe during antiquity. The Great Pyramid of Giza was included because it remained a monumental marvel while ruins like Göbekli Tepe or Jericho lacked sufficient preservation to be appreciated in the same way during that era. The selection also reflects a bias toward Mediterranean cultures familiar to Greek travellers. Monuments outside this region, such as those in Asia or Africa, were largely excluded despite their age or significance.

The seven wonders of the ancient world are:

Great Pyramid of Giza, Egypt
Date of Construction: 2584–2561 BC
Builders: Egyptians
Status: The only surviving wonder
Location: Giza Necropolis, Egypt

The Great Pyramid of Giza stands as a testament to ancient engineering prowess. Built as a tomb for Pharaoh Khufu, it is composed of approximately 2.3 million limestone blocks. Its precise construction methods remain a mystery, inspiring awe even today.

Hanging Gardens of Babylon, Iraq
Date of Construction: c. 600 BC
Builders: Babylonians or Assyrians
Status: Existence debated
Location: Hillah or Nineveh, Iraq

Legend describes these gardens as lush terraces built by King Nebuchadnezzar II for his queen. Despite their fame, no archaeological evidence has confirmed their existence, sparking debates among historians.

Statue of Zeus at Olympia, Greece
Date of Construction: 435 BC
Builders: Greeks, Phidias
Status: Destroyed by fire in Constantinople
Location: Olympia, Greece

This ornate statue depicts Zeus seated on a throne, adorned with gold and ivory. It was considered a masterpiece of ancient Greek sculpture.

Temple of Artemis at Ephesus, Turkey
Date of Construction: c. 550 BC
Builders: Greeks and Lydians
Status: Destroyed by arson and plundering
Location: Near Selçuk, Turkey

Dedicated to Artemis, this colossal temple was renowned for its artistic embellishments and immense size.

Mausoleum at Halicarnassus, Turkey
Date of Construction: 351 BC
Builders: Greeks, Persians, Carians
Status: Destroyed by earthquakes
Location: Bodrum, Turkey

Built as a tomb for King Mausolus by his wife Artemisia, this structure inspired the term “mausoleum” for grand burial monuments.

Colossus of Rhodes, Greece
Date of Construction: 292–280 BC
Builders: Greeks, Chares of Lindos
Status: Destroyed by an earthquake
Location: Rhodes, Greece

A massive bronze statue celebrating Rhodes’ victory over Cyprus, it stood at the harbor entrance before collapsing in an earthquake.

Lighthouse of Alexandria, Egypt
Date of Construction: c. 280 BC
Builders: Greeks and Ptolemaic Egyptians
Status: Destroyed by earthquakes
Location: Alexandria, Egypt

Guiding sailors safely into Alexandria’s harbor, this lighthouse was among the tallest man-made structures in antiquity.

The Seven Wonders inspired generations with their architectural ingenuity and artistic grandeur. Their legacy influenced Roman culture, Renaissance art, and modern tourism. Except for the Great Pyramid, all other wonders have succumbed to natural disasters or human intervention.

Having said that, several monuments in Asia and the rest of the world are significantly older than the Seven Wonders of the Ancient World, which were constructed between the 6th and 3rd centuries BCE. These sites showcase the ingenuity and creativity of early civilizations, often challenging our understanding of prehistoric societies. Below are some notable examples:

ASIA

Göbekli Tepe, Turkey
Date: 9500–7500 BCE
Significance: Located in southern Turkey, Göbekli Tepe is considered the world’s oldest known temple complex. It predates agriculture and features massive T-shaped stone pillars arranged in circles, adorned with intricate carvings of animals.
Why It’s Remarkable: Its construction challenges conventional views of early human societies, suggesting organized religion existed before settled agricultural communities.

Tell Qaramel, Syria
Date: 10650–9650 BCE
Significance: Situated in northern Syria, this site contains five stone towers believed to be among the oldest known structures of their type in the world.
Why It’s Remarkable: These towers indicate advanced architectural skills during the Pre-Pottery Neolithic period, long before the construction of monumental structures elsewhere.

Mehrgarh, Pakistan
Date: 7000 BCE
Significance: A Neolithic settlement located in modern-day Balochistan, Mehrgarh is one of the earliest sites showing evidence of farming, domestication of animals, and advanced craftsmanship.
Why It’s Remarkable: It represents one of the first instances of urban planning and organised settlement in South Asia.

Jericho, West Bank, Palestine
Date: c. 8000 BCE
Significance: The Tower of Jericho, an 8.5-meter-tall stone structure, is one of the earliest examples of monumental architecture. Jericho itself is considered one of the oldest continuously inhabited cities in the world.
Why It’s Remarkable: The tower demonstrates early engineering skills and possibly served religious or defensive purposes.

Çatalhöyük, Turkey
Date: 7500–5700 BCE
Significance: This large Neolithic settlement in southern Anatolia features densely packed mud-brick houses with no streets, accessed via rooftops. Wall paintings and artifacts suggest a rich cultural life.
Why It’s Remarkable: Çatalhöyük is often cited as one of the earliest examples of urban living.

Ziggurat of Ur, Iraq
Date: c. 2100 BCE
Significance: While not as old as Göbekli Tepe or Tell Qaramel, this Sumerian ziggurat in Mesopotamia predates many ancient wonders like the Hanging Gardens or Colossus of Rhodes. It served as a temple to honor Nanna, the moon god.
Why It’s Remarkable: Its advanced design and astronomical alignment reflect early Mesopotamian engineering and religious practices.

EUROPE

Megalithic Temples of Malta, Malta
Date: c. 3600–2500 BCE
Significance: The Ġgantija and Ħaġar Qim temples are some of the oldest free-standing stone structures in the world. They were used for religious purposes and featured intricate carvings and altars.
Why It’s Remarkable: These temples predate both Stonehenge and the Egyptian pyramids, showcasing advanced construction techniques for their time.

Newgrange, County Meath, Ireland
Date: c. 3200 BCE
Significance: This prehistoric passage tomb is aligned with the winter solstice, allowing sunlight to illuminate its inner chamber during sunrise on specific days.
Why It’s Remarkable: Its sophisticated astronomical alignment highlights early humans’ understanding of celestial events.

Stonehenge, Wiltshire, England
Date: c. 3000–2000 BCE
Significance: This iconic Neolithic monument consists of massive stone circles believed to have been used for ceremonial or astronomical purposes.
Why It’s Remarkable: Its construction over centuries reflects significant cultural and technological development in prehistoric Britain.

Cairn of Barnenez, Brittany, France
Date: c. 4800 BCE
Significance: This megalithic burial mound is one of Europe’s oldest structures, featuring chambers built with large stones.
Why It’s Remarkable: Its age and scale make it a critical site for understanding early European funerary practices.

AFRICA

Pyramid of Djoser, Saqqara, Egypt
Date: c. 2667–2648 BCE
Significance: Designed by Imhotep for Pharaoh Djoser, this step pyramid is considered the earliest large-scale cut-stone construction in history.
Why It’s Remarkable: It laid the foundation for later pyramid-building techniques in ancient Egypt.

Tichitt Culture Settlements, Mauritania
Date: c. 2200–200 BCE
Significance: These stone-based settlements feature well-organized streets and fortified compounds built by agropastoralists in West Africa.
Why It’s Remarkable: The settlements represent one of Africa’s earliest urbanized societies south of the Sahara.

Nabta Playa, Nubian Desert, near the Egypt-Sudan border
Date: c. 4500 BCE
Significance: This site features a stone circle believed to be an early astronomical observatory, predating Stonehenge by thousands of years.
Why It’s Remarkable: Nabta Playa demonstrates early humans’ interest in astronomy and their ability to organize communal projects.

THE AMERICAS

Caral-Supe Civilisation, Supe Valley, Peru
Date: c. 2627 BCE
Significance: Caral is one of the oldest urban centers in the Americas, featuring pyramids, plazas, and residential areas constructed by one of South America’s earliest civilizations.
Why It’s Remarkable: Its advanced city planning and monumental architecture rival contemporary developments in Mesopotamia and Egypt.

Sechin Bajo, Áncash Region, Peru
Date: c. 3500 BCE
Significance: This ceremonial center includes ruins dating back to one of the earliest known civilizations in South America.
Why It’s Remarkable: The site predates many other well-known ancient cities globally, showcasing early societal organization.

Monte Verde, Llanquihue Province, Chile
Date: c. 14,500 years ago (Pre-Clovis Era)
Significance: While not a monument in the traditional sense, Monte Verde is one of the oldest known human settlements in the Americas, featuring evidence of shelters and tools made by early hunter-gatherers.
Why It’s Remarkable: Its age challenges earlier theories about human migration into the Americas.

The Seven Wonders of the Ancient World were primarily constructed during classical antiquity (6th–3rd centuries BCE), with only the Great Pyramid being older than this timeframe. In contrast, these monuments date back thousands of years, showcasing advanced architectural and cultural achievements during prehistoric times. These ancient sites highlight humanity’s ingenuity long before the era traditionally celebrated by classical wonders. Their significance lies not only in their age but also in their influence on subsequent civilizations and their role in shaping early human history.

The New Seven Wonders of the Modern World
In 2007, a global initiative led by the New7Wonders Foundation selected seven new wonders through public votes from over 200 candidates worldwide. These modern wonders symbolise humanity’s ability to create masterpieces across cultures.

Great Wall of China, China
Date of Construction: Since 7th century BC
Location: China
Stretching over 13,000 miles, this defensive fortification represents centuries of Chinese engineering against invasions.

Petra, Jordan
Date of Construction: c. 100 BC
Location: Ma’an Governorate, Jordan
Known as the ‘Rose City,’ Petra features intricate rock-cut architecture that blends natural beauty with human ingenuity.

Christ the Redeemer Statue, Brazil
Date Completed: October 12, 1931
Location: Rio de Janeiro
Towering over Rio de Janeiro at 98 feet tall, this statue symbolises peace and Christianity while offering panoramic views.

Machu Picchu, Peru
Date of Construction: c. AD 1450
Location: Urubamba Province
Nestled in the Andes Mountains, this Incan citadel showcases advanced dry-stone construction techniques without mortar.

Chichén Itzá, Mexico
Date Built: c. AD 600
Location: Yucatán Peninsula
This Mayan city features El Castillo—a pyramid dedicated to Kukulcán—and reflects astronomical precision in its design.

Roman Colosseum, Italy
Date Completed: AD 80
Location: Rome
An iconic amphitheater that hosted gladiatorial contests and public spectacles during ancient Rome’s peak.

Taj Mahal, India
Date Completed: c. AD 1648
Location: Agra
Commissioned by Emperor Shah Jahan as a mausoleum for his wife, Mumtaz Mahal, its white marble facade epitomises Mughal artistry.

Other monuments that could be considered wonders of the world include the following:

Angkor Wat, Cambodia
Significance: The largest religious monument in the world, Angkor Wat reflects the grandeur of the Khmer Empire and its intricate architectural design.
Why It’s Remarkable: Its scale and artistry make it a masterpiece of human creativity.

Moai Statues of Easter Island, Chile
Significance: These massive stone statues carved by the Rapa Nui people represent their ancestors and cultural heritage.
Why It’s Remarkable: Their mysterious construction and placement continue to intrigue historians.

Hagia Sophia, Turkey
Significance: Originally built as a Byzantine cathedral in 537 CE, Hagia Sophia has served as a mosque and museum, showcasing architectural brilliance.
Why It’s Remarkable: Its massive dome and historical transformations symbolize cultural fusion.

Neuschwanstein Castle, Germany
Significance: This fairytale castle in Bavaria represents romantic architecture and inspired Disney’s iconic designs.
Why It’s Remarkable: Its picturesque setting and elaborate design make it a unique wonder.

Great Mosque of Djenné, Mali
Significance: A stunning example of mud-brick architecture, this mosque is central to Mali’s cultural heritage.
Why It’s Remarkable: Its construction techniques and annual maintenance rituals showcase community involvement.

Sydney Opera House, Australia
Significance: An iconic modern structure known for its unique shell-like design and cultural significance.
Why It’s Remarkable: It is a global symbol of architectural innovation.

Iguazu Falls, Argentina/Brazil
Significance: One of the largest and most powerful waterfall systems in the world, spanning multiple cascades.
Why It’s Remarkable: Its sheer size and beauty make it an unforgettable natural spectacle.

Aurora Borealis, Northern Hemisphere
Significance: Also known as the Northern Lights, this celestial phenomenon creates mesmerizing displays of color in polar skies.
Why It’s Remarkable: Its rarity and visual splendor captivate observers worldwide.

Hạ Long Bay, Vietnam
Significance: Known for its emerald waters and limestone karst formations, this UNESCO World Heritage Site is a natural treasure.
Why It’s Remarkable: Its surreal landscape feels like stepping into another world.

Table Mountain, South Africa
Significance: Overlooking Cape Town, this flat-topped mountain offers panoramic views and diverse flora.
Why It’s Remarkable: Its unique shape and ecological richness make it a standout landmark.

Amazon Rainforest, South America
Significance: The world’s largest tropical rainforest spans multiple countries and supports unparalleled biodiversity.
Why It’s Remarkable: Its ecological importance makes it vital for global environmental health.

HONOURABLE MENTIONS

Old City of Jerusalem, Israel: A spiritual centre for three major religions with millennia of history.
Potala Palace, Tibet: An architectural marvel symbolising Tibetan Buddhism.
Grand Canyon, USA: A geological masterpiece carved by the Colorado River over millions of years

The wonders, both ancient and modern, serve as reminders of humanity’s boundless creativity across eras and cultures. They inspire admiration not only for their physical grandeur but also for their stories that transcend time. These marvels invite us to explore history while appreciating contemporary achievements that continue to shape our world.

In My Hands Today…

Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life – Shigehiro Oishi

For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi’s father, who has lived in a small mountain town in Japan for his entire life, putting his family’s needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life?

In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi’s mentor) published a paper that launched happiness studies. A rival followed in 1989 with a model of a good life that focused on purpose and meaning instead. In recent years, Shige Oishi’s award-winning work has proposed a third dimension to a good psychological richness, a concept that prioritizes curiosity, exploration, and a variety of experiences that help us grow as people.

Life in Three Dimensions explores the shortcomings of happiness and meaning as guides to a good life, pointing to complacency and regret as a “happiness trap” and narrowness and misplaced loyalty as a “meaning trap.” Psychological richness, Oishi proposes, balances the other two, offering insight and growth spurred by embracing uncertainty and challenges.

In a lively style, drawing on a generation of psychological studies and on examples from famous people, books and film, Oishi introduces a new path to a fuller, more satisfying life with fewer regrets.