In My Hands Today…

India After Gandhi: The History of the World’s Largest Democracy – Ramachandra Guha

A magisterial account of the pains, the struggles, the humiliations, and the glories of the world’s largest and least likely democracy, Ramachandra Guha’s India After Gandhi is a breathtaking chronicle of the brutal conflicts that have rocked a giant nation and the extraordinary factors that have held it together. An intricately researched and elegantly written epic history peopled with larger-than-life characters, it is the work of a major scholar at the peak of his abilities…

In My Hands Today…

Pause: 50 Instant Exercises to Promote Balance and Focus Every Day – Kim Davies

Rebalance and harmonize your life with 50 easy exercises.

Pausing means taking a step back from the busy-ness, allowing yourself a moment of calm and clarity. It means reflecting on what is happening, noticing what you are doing and how you are feeling. The small but mighty pause is the reset button you need to take a breath and renew yourself.

Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Pause will help you find respite and refreshed focus in an always-on world.

Full of quick, reviving solutions, discover within:
How to use the power of pause to enjoy more calm, clarity, energy, joy, gratitude, rest and recovery

When to include pauses in your day-to-day, even when your diary is full. Tried-and-tested tips to secure your boundaries and gain perspective. Step-by-step exercises and positive affirmations to make your pause your sanctuary, find your inner calm and know yourself

The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

In My Hands Today…

Hidden Mountains: Survival and Reckoning After a Climb Gone Wrong – Michael Wejchert

In 2018, two couples set out on an expedition to Alaska’s Hidden Mountains, one of the last wild ranges in North America. A rarity in modern climbing, the peaks were nearly unexplored and untouched, a place where few people had ever visited and granite spires still awaited first ascents. Inspired by generations of daring alpinists before them, the four friends were now compelled to strike out into uncharted territory themselves.

This trip to the Hidden Mountains would be the culmination of years of climbing together, promising to test the foursome’s skill and dedication to the sport. But as they would soon discover, no amount of preparation can account for the unknowns of true wilderness. As they neared the top of an unclimbed peak, rockfall grievously injured one of the team while he was out of sight, leaving him stranded and in critical condition.

Over the course of the next nine hours, the other three climbers worked to reach their companion. What followed was a pulse-pounding rescue attempt by Alaska’s elite pararescue jumpers in one of the most remote regions in the country–raising difficult questions about wilderness accessibility, technology’s role in outdoor adventure, and what it means to weigh risk against the siren song of the mountains.

With visceral prose, Michael Wejchert recounts the group’s rescue and traces the scars left in the wake of life-altering trauma. Weaving the history and evolution of rock and alpine climbing with outside tales of loss and survival in the mountains, Wejchert gives a full picture of the reward–and cost–of following your passions in the outdoors.

In My Hands Today…

Sickened: The Memoir of a Munchausen by Proxy Childhood – Julie Gregory

A young girl is perched on the cold chrome of yet another doctor’s examining table, missing yet another day of school. Just twelve, she’s tall, skinny, and weak. It’s four o’clock, and she hasn’t been allowed to eat anything all day. Her mother, on the other hand, seems curiously excited. She’s about to suggest open-heart surgery on her child to “get to the bottom of this.” She checks her teeth for lipstick and, as the doctor enters, shoots the girl a warning glance. This child will not ruin her plans.

From early childhood, Julie Gregory was continually X-rayed, medicated, and operated on—in the vain pursuit of an illness that was created in her mother’s mind. Munchausen by proxy (MBP) is the world’s most hidden and dangerous form of child abuse, in which the caretaker—almost always the mother—invents or induces symptoms in her child because she craves the attention of medical professionals. Many MBP children die, but Julie Gregory not only survived, she escaped the powerful orbit of her mother’s madness and rebuilt her identity as a vibrant, healthy young woman.

Sickened is a remarkable memoir that speaks in an original and distinctive Midwestern voice, rising to indelible scenes in prose of scathing beauty and fierce humor. Punctuated with Julie’s actual medical records, it re-creates the bizarre cocoon of her family’s isolated double-wide trailer, their wild shopping sprees and gun-waving confrontations, the astonishing naïveté of medical professionals and social workers. It also exposes the twisted bonds of terror and love that roped Julie’s family together—including the love that made a child willing to sacrifice herself to win her mother’s happiness.

The realization that the sickness lay in her mother, not in herself, would not come to Julie until adulthood. But when it did, it would strike like lightning. Through her painful metamorphosis, she discovered the courage to save her own life—and, ultimately, the life of the girl her mother had found to replace her. Sickened takes us to new places in the human heart and spirit. It is an unforgettable story, unforgettably told.

In My Hands Today…

Turn Right at Machu Picchu: Rediscovering the Lost City One Step at a Time – Mark Adams

July 24, 1911, was a day for the history books. For on that rainy morning, the young Yale professor Hiram Bingham III climbed into the Andes Mountains of Peru and encountered an ancient city in the clouds: the now famous citadel of Machu Picchu. Nearly a century later, news reports have recast the hero explorer as a villain who smuggled out priceless artifacts and stole credit for finding one of the world’s greatest archaeological sites.

Mark Adams has spent his career editing adventure and travel magazines, so his plan to investigate the allegations against Bingham by retracing the explorer’s perilous path to Machu Picchu isn’t completely far- fetched, even if it does require him to sleep in a tent for the first time. With a crusty, antisocial Australian survivalist and several Quechua-speaking, coca-chewing mule tenders as his guides, Adams takes readers through some of the most gorgeous and historic landscapes in Peru, from the ancient Inca capital of Cusco to the enigmatic ruins of Vitcos and Vilcabamba.

Along the way he finds a still-undiscovered country populated with brilliant and eccentric characters, as well as an answer to the question that has nagged scientists since Hiram Bingham’s time: Just what was Machu Picchu?