Category Archives: Food

Recipes: Caramelised Onion Pulao

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caramelised-onion-pulao-3

Over the Chinese New Year long weekend, suddenly S’ aunt and uncle said they would be coming to meet us. So we invited them to lunch instead. Since this was literally a last minute invite, I did not have any time to plan a meal and also since the shops were closed for the new year, I could not top up any groceries. So I made a meal with what I had at home. I made this Caramelised Onion Pulao which is inspired by a Sindhi rice dish I’ve eaten at my neighbour’s house in Mumbai called Bugha Chaanwara. I served this with a classic Sindhi Kadhi and some raita. A simple, but very satisfying meal.

caramelised-onion-pulao-1Caramelised Onion Pulao

Ingredients:

  • 2 cups basmati rice, soaked in water for 20 minutes and drained
  • 3 onions, finely sliced
  • 1 tsp cumin seeds
  • 4-5 cloves
  • 4-5 cardamom pods
  • Salt to taste
  • 2 tbsps ghee or oil
  • a handful of cashew nuts
  • 2 cups water

Method:

  • In a pan, heat the ghee or oil and when warm, add the onions and stir them to brown them.
  • Keep stirring and make sure they brown but do not burn. Stir them until they caramelise and become crisp.
  • Move the onions to the side of the pan and in the balance ghee or oil, add the cashewnuts and let them brown.
  • Next, add the cumin seeds and stir for a few seconds followed by the cardamom pods and cloves.
  • Now add the drained rice and salt to taste and stir well till the rice is completely mixed with the onions
  • Move this mixture to a rice cooker, add water and cook till done.
  • If you are cooking this on the stovetop, add water and check periodically till the rice is completely cooked.
  • The end result is a slightly brown and sweet rice which goes with any gravy.

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Recipes: Stir-fry Potatoes

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2A couple of weeks back when S’ cousins came home for dinner, I had made this potato dish which was inspired by the simple potato stir-fry from the northern state of Uttar Pradesh. This is a very simple dish to make but is slightly heavy on the masalas used. It was super yummy and since then BB & GG have been asking me to keep making this. This dish is a keeper and goes very well with any rice and dal combination as well as with any roti or Indian flatbread. When I make it for lunch, BB also takes it with him to school, as a filling for a sandwich.

1Potato Stir-fry, UP inspired

Ingredients:

  • 4-5 medium sized potatoes, scrubbed and washed well
  • 2-3 tbsps oil
  • 1 tsp cumin seeds
  • ½ tsp fennel seeds
  • ½ tsp ajwain seeds
  • Salt to taste
  • ½ to 1 tsp red chilli powder
  • 1 tsp Amchur or dry mango powder
  • ½ tsp coriander powder
  • 1 tsp cumin powder
  • ½ tsp garam masala powder

Method:

  • Wash and scrub the potatoes well. Then slice them into thick slices and then cut vertically into 1 inch sticks and slice the sticks finely. Wash well and keep aside.
  • In a pan, heat the oil and when the oil is warm, put the dry masalas one by one – cumin seeds, then fennel seeds, caraway seeds and stir for a couple of seconds. Then add the salt, red chilli powder, turmeric powder, asafoetida, dry mango powder, cumin powder and coriander powder and stir for a few seconds.
  • Then add the potatoes and stir and mix well so that the masalas mix well with the potatoes.
  • Cover and cook on a low flame for around 10-15 minutes or until it is almost done.
  • At this point, add the garam masala powder, stir well and cover to cook for another 5 minutes.
  • Check for seasoning and switch off the flame.
  • Enjoy the potato stir-fry with rice or any flat bread

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Parenting: Importance of Breakfast

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We all know that breakfast is the most important meal of the day. We’ve also heard the adage “Breakfast like a king, Lunch like a common man and Dine like a pauper”. Breakfast which literally means breaking the fast between dinner and the morning is one meal which should not be missed.

 

There are reports from the Healthy Child website which say there are around 20 – 30% of teens who do not eat breakfast before going to school.

 

The first meal of the day is very important in providing energy to your teen for their activities in school. School work takes up a lot of mental energy and those who don’t fill up adequately before going to school may find their energy dwindling down before recess and a chance to eat food.

 

I am very particular that BB & GG eat something to fuel up before school and so far they’ve not disappointed me here. But somehow since school started this year, they both on different days would decide that they are full from the previous night’s dinner and so don’t want breakfast. Nothing I say would make them change their mind. It’s not because they sleep on and wake up late and so there’s time for breakfast. They are ready much earlier than S but would prefer to use their phones to eating, though on days when they do eat breakfast, they do both simultaneously.

I usually give BB & GG the analogy of a car with no fuel which can’t run for long on reserve fuel when they don’t want to eat breakfast before going to school. I also believe that without a healthy and hearty breakfast you will not be able to concentrate in class which will hamper performance in school. This is because those who miss breakfast lack the glucose which is needed for neurotransmitters to function properly in the body.

I sometimes suspect most teens (and BB & GG) skip breakfast as a way to reduce or control their weight. This tactic actually backfires on them as a study found that teens who ate breakfast daily had a lower Body Mass Index or BMI and gained less weight compared to those who skipped breakfast.

 

So this, in essence, is why breakfast is the most important meal in a day, not just for teens, but for everyone. Does your teen skip breakfast? What do you do to make him/her eat a good breakfast before school?

 

Recipes: Bhindi Do Pyaza aka Okra Onion Gravy

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img_0254I’ve always seen Bhindi Do Pyaza in restaurant menus and have eaten it before also, but I’ve always wondered at the dish’s name and how they make it. Every restaurant has their own recipes and so this has been different in each restaurant I’ve eaten too.

The other day, fed up with cooking almost the same dishes every day and also facing rapidly diminishing refrigerator contents, I decided to make this, albeit slightly differently to go with a peas and corn pulao. Usually this recipe will be more dry than a gravy at restaurants, but since I was serving this with rice, decided to make it with a red tomato gravy. Bhindi Do Pyaza was a hit and everyone loved it and this will become part of our usual menu.

img_0251Bhindi Do Pyaza

Ingredients:

  • 1/2 kg bhindi or okra, washed and dried completely
  • 4-5 onions, cut into half and sliced finely lengthwise
  • 4 medium sized tomatoes
  • 1 tsp cumin seeds
  • 1 tsp onion seeds
  • 2-3 tbsp oil
  • 1/2 tsp turmeric powder
  • 1-2 tsp red chilli powder
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • 1 tsp garam masala powder
  • 1 tsp grated ginger
  • Salt to taste
  • Coriander leaves to garnish

Method:

  • Make small x cuts in the top and bottom of each tomato and keep aside. Take some water in a pan and when the water starts boiling, put the tomatoes top down and let them cook. Keep an eye on them and turn occasionally.
  • In the meantime, cut the okra into 1 inch pieces.
  • Heat around 1 tbsp oil in a pan and when the oil heats up, put the okras to fry. Stir occasionally, shake the pan if needed. Cook the okras till they are three quarters done and remove from the pan and keep aside.
  • In the same pan, heat the remaining oil and add the cumin and onion seeds and fry for a couple of seconds. Then add the ginger and stir for a minute. Next add the onions and fry them till they become translucent and start to brown.
  • When the tomatoes are done, remove them from the water, peel the skin away and blend the pulp into a smooth paste.
  • When the onions start to brown, add the dry spices one by one – turmeric powder, red chilli powder, coriander powder, cumin power and and a bit of salt.
  • If the mixture is very dry and starts to burn, add some of the water which you boiled the tomatoes.
  • When the mixture is completely cooked, add the fried okra and cook for a few minutes.
  • Now add the tomato paste and check for seasoning. Add 1/2 to 1 tsp of garam masala if you want here.
  • Let the dish cook till it starts  bubbling and at this point, reduce the flame and let it cook for another 5 minutes. If you need to add water, use the water you used to boil the tomatoes. When you have the consistency you want, switch off the flame.
  • Garnish with coriander leaves and serve hot with a flatbread or rice of your choice.

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Recipe: Chow Chow Ginger Chutney

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Chow chow or Chayote is a very versatile vegetable, one which takes on the flavour of the ingredients that you use to enhance it. I make a chow chow chutney which BB loves, but this time I added some ginger to it, to add some kick to the chutney. This went very well with rava idlis which I made and will go well with other south Indian dishes like idlis and dosai.

Chow Chow Ginger Chutney

Ingredients:

  • 1 chow chow or chayote
  • 1 cup grated coconut
  • 1-2 inch piece of ginger, for peeled
  • 1 tsp urad dal
  • 1 tsp chana dal
  • 1 tsp mustard seeds
  • 6-7 dried red chillies
  • 1 small lime sized ball of tamarind
  • 1 tsp oil
  • Salt to taste

Method:

  • Peel the chayote and remove the inner seeds. Chop them into small bite-sized pieces and keep aside
  • In a pan heat oil and when warm, add the mustard seeds. When the mustard seeds splutter, add the urad dal and chana dal.
  • Add the dried red chillies and let it brown slightly. Add the ginger and let it brown for a few seconds. Add the tamarind and let it cook for a couple of seconds.
  • Now add the chopped chayote and a bit of salt and let it cook till the chayote has completely cooked.
  • Remove from the flame and keep aside and let it cool completely.
  • In a blender, blend the chayote with the coconut and blend well till it becomes a smooth paste. Add salt if needed.
  • Serve with any bread, flatbread or idli, dosai etc.