In My Hands Today…

On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good – Elise Loehnen

Women congratulate themselves when they resist the doughnut in the office break-room. They celebrate their restraint when they hold back from sending an e-mail in anger. They feel virtuous when they wake up at dawn to get a jump on the day. They put others’ needs ahead of their own and believe this makes them exemplary.

In On Our Best Behavior, journalist Elise Loehnen explains that these impulses–often lauded as unselfish, distinctly feminine instincts–are actually ingrained in women by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.

Since being codified by the Christian church in the fourth century, the Seven Deadly Sins–pride, greed, lust, envy, gluttony, wrath, and sloth–have exerted insidious power. Even today, in our largely secular, patriarchal society, they continue to circumscribe women’s behavior. For example, seeing sloth as sinful leads women to deny themselves rest; a fear of gluttony drives them to ignore their appetites; and an aversion to greed prevents them from negotiating for themselves and contributes to the 55 percent gender wealth gap. Loehnen reveals how women have been programmed to obey the rules represented by these sins and how doing so qualifies them as “good.”

This probing analysis of contemporary culture and thoroughly researched history explains how women have internalized the patriarchy, and how they unwittingly reinforce it. By sharing her own story and the spiritual wisdom of other traditions, Loehnen shows how women can break free and discover the integrity and wholeness they seek.

In My Hands Today…

India Moving: A History of Migration – Chinmay Tumbe

From adventure to indenture, martyrs to merchants, partition to plantation, from Kashmir to Kerala, Japan to Jamaica, and beyond, the many facets of the great migrations of India and the world are mapped in India Moving, the first book of its kind.

To understand how millions of people have moved-from, to and within India—the book embarks on a journey laced with evidence, argument, and wit, providing insights into topics like the slave trade and migration of workers, travelling business communities such as the Marwaris, Gujaratis, and Chettiars, refugee crises, and the roots of contemporary mass migration from Bihar and Kerala, covering terrain that often includes diverse items such as mangoes, dosas, and pressure cookers.

India Moving shows the scale and variety of Indian migration and argues that greater mobility is a prerequisite for maintaining the country’s pluralistic traditions.

In My Hands Today,,,

Feel-Good Productivity: How to Do More of What Matters to You – Ali Abdaal

We’re told that to achieve more we need to work longer, focus harder, sacrifice more. But it’s a lie.

Because the secret to true productivity isn’t graft. It’s joy.

In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world’s most-followed productivity expert, offers a scientifically proven way to get more done – by finding radical pleasure in everything you do. He starts by introducing the three ‘energisers’ that make work invigorating rather than draining – Power, Play and People.

Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine – so you end every day feeling uplifted rather than exhausted.The result is a revolutionary way to get more done without stressing out, freaking out or burning out. It is the first productivity book that is 100% guaranteed to not ruin your life.

In My Hands Today…

Wanderers, Kings, Merchants: The Story of India through Its Languages – Peggy Mohan

One of India’s most incredible and enviable cultural aspects is that every Indian is bilingual, if not multilingual. Delving into the fascinating early history of South Asia, this original book reveals how migration, both external and internal, has shaped all Indians since ancient times.

Through a first-of-its-kind and incisive study of languages, such as the story of early Sanskrit, the rise of Urdu, and language formation in the North-East, it presents the astounding argument that all Indians are of mixed origins. It explores the surprising rise of English after Independence and how it may be endangering India’s native languages.

In My Hands Today…

Diabetes: 365 Tips for Living Well – Susan Weiner, Paula Ford Martin

Filled with practical tips and support to help you deal with the stress and lifestyle changes that come with living with diabetes each day, Diabetes: 365 Tips for Living Well offers reliable, easy to implement ways to face challenges, restore health, and live your life to the fullest with diabetes.

Written by Susan Weiner, the 2015 AADE Diabetes Educator of the Year, and Paula Ford-Martin, an award-winning health writer, this empowering guide is packed with information to help you:

  • Keep your blood sugar in check;
  • Make daily management easier;
  • Beat diabetes burnout and relieve stress;
  • Deal with holidays, special occasions, and common seasonal challenges with confidence;
  • Avoid complications;
  • And much more.