Tag Archives: Life Goals

2015 Week 1: Weekly Update

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I thought of putting down what happened this week here so I have a kind of running update on my life!

This week was a mixed bag one – on one hand work has been good, but health is not so good.

Work: A good week, where my views for our forthcoming event was considered. So far 2015 has started well and my fingers are crossed that this continues for the rest of the year. A project I have been working for almost a year is seeing completion and I hope this will auger well for me.

Health: I had a good number of health goals for the year and this week was not a very good one, need to step up to the plate on this! I exercised 5 days this week while my goal was six days, so need to figure how I can incorporate this over the weekends. I also lost a bit of weight, though not the 1 kg I was hoping for. I missed taking my diabetes medication one time, should not do this again. Also food choices were not the best, so need to work on that too. I also started meditating this week, and could do that twice this week, which is a plus for me.

Writing: Not bad, managed to post almost every day, especially in my other blog. I need to work more on posting here!

All in all, a not-too-bad start to 2015. If my life continues in this vein, life’s gonna look good by the end of the year.

Meditation….Bringing the mind home

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One of my New Year resolutions was to learn to mediate and I tried doing that on Tuesday night just before I went to bed. I quickly Googled ‘how to meditate‘ and looked up this site. It looked quite easy to me – sit quietly in a place for 2 minutes and concentrate on your breathing.

Meditation has lots of benefits I learnt – physical mental and spiritual. You can go to the Art of Living site here, here and here for more information on meditation and its benefits, but my favorites are:

  • Meditation removes accumulated stress from your body and prevents new stress
  • Lowers blood pressure, anxiety attacks, decreases tension-related problems, improves mood, behavior, energy levels and the immune system
  • Increases creativity, happiness and intuition. You gain clarity and shapens your mind which also grants peace to your mind.
  • Lastly meditation makes you aware that your inner attitude determines your happiness!

Well, I set my phone alarm for 5 minutes and tried to concentrate on my breathing. Along with that, I tried to focus on an image – usually for meditation, you focus on OM, but I decided to focus on the image of my favourite God – the idol of Lord Ganesh as Siddhi Vinayak at the Siddhi Vinayak temple in Mumbai. It worked for about 3 minutes, when my concentration broke and I peeked at the timer to see the amount of time left.

Going to try it again tonight, maybe start at 3 minutes and work my way up. Maybe see if there any meditation apps I could use? I am also using the Clear app on my phone to remind me to do it – I’ve set a three times a week target, but my real target will be eventually to do it daily.

I’ll come back and report maybe halfway down the year if this has made any difference to my life, but I slept well last night – so much that when S was dropping me to work, I was closing my eyes and dozing off….

2015 Life Goals

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Displaying image.pngAnother tradition I have is to put down my goals for the new year on Jan 1st year. Now whether or not I follow through it is debatable….

This year I want to be my breakthrough year with no Resolutions, instead what I want to do is have Life Goals for 2015. These are more like goal posts of my life and I want to steer my life towards them. Resolutions seems something everyone says they will do on Jan 1 and promptly breaks it on Jan 02nd!

So without any much ado, here are my Life Goals for 2015

  • Use the treadmill for a minimum of 30 minutes for a minimum of 6 days a week
  • Eat healthily with minimum junk food – no foraging biscuits in the office either!
  • Lose a minimum of 10% of my body weight as on 1st Jan (which shall remain a secret here, but let’s just say that I do need to lose 10 20 kgs to reach my ideal BMI range). With this 10%, I still will be overweight, but slightly better than where I am today
  • Get my 3 monthly HBA1c count to between 5 and 6
  • Work with BB & GG to help them get good PSLE scores and get admissions into the schools of their choice.
  • Start working on revamping my resume. Talk to some resume experts and rework it. Start applying for jobs with the new resume in 2015 Q4, even if it’s where I am currently working in.
  • Take time for myself. Complete atleast 5 courses in Coursera – I have already signed up for 3 courses, which start sometime in March/April 2015, so this is one goal I should be able to reach easily.
  • Try to meditate once a week, increasing it to a 2-3 times by the time the year end rolls by.
  • Try one new hobby – something I always to try, but never had the courage/time/pick your excuse to do…
  • And the most important one – atleast here – write more often – minimum three times a week on both blogs!

There! A fairly big list of things to complete in 2015. Hopefully, now that I have put it down on paper, I will be forced to do it.

What do you think? Do it think they are doable? Am I trying too many things at the same time? Too ambitious?