Tag Archives: Non Fiction

In My Hands Today…

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Dopamine Detox : A Short Guide to Remove Distractions and Train Your Brain to Do Hard Things – Thibaut Meurisse, edited by Kerry J. Donovan

Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?

If so, you might need a dopamine detox.

In today’s world, where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.

When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea—everything except the very things we should be doing.

Do you recognize yourself in the above situation?

If so, don’t worry. You’re simply overstimulated.

Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.

More specifically, in Dopamine Detox you’ll discover:

  • what dopamine is and how it works
  • the main benefits of completing a dopamine detox
  • 3 simple steps to implement a successful detox in the next 48 hours
  • practical exercises to eliminate distractions and boost your focus
  • simple tools and techniques to avoid overstimulation and help you stay focused, and much more.

In My Hands Today…

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Black Warrant: Confessions of a Tihar Jailer – Sunil Gupta

What is life like inside Asia’s largest prison?

What happens when a man is hanged, but his pulse refuses to give up even after two hours?

Did Nirbhaya’s rapist, Ram Singh, commit suicide or was he murdered?

For the first time we have a riveting account from an insider who has spent close to four decades as an officer at Tihar Jail during some of the most turbulent times in Indian political history.

For the first time he breaks his silence about all he’s seen – from the first man he met in Tihar, Charles Sobhraj, to the controversies surrounding former CBI head, Alok Verma.

Responsible for carrying out ‘Black Warrants’, Gupta witnessed 14 hangings, the most recent and his last, being that of Afzal Guru. Joining him is award-winning journalist Sunetra Choudhury whose recent book Behind Bars is a bestseller and took her deep inside the maze of prisons. Read this book for the most intimate and raw account of India’s judicial and criminal justice system.

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Proto: How One Ancient Language Went Global – Laura Spinney

As the planet emerged from the last ice age, a language was born between Europe and Asia, by the Black Sea. This ancient tongue, which we call Proto-Indo-European, soon exploded out of its cradle, changing and fragmenting as it went, until its offspring were spoken from Scotland to China. Today, those descendants constitute the world’s largest language family, the thread that connects disparate languages, such as Dante’s Inferno and the Rig Veda, to the love poetry of Rumi and The Lord of the Rings. Indo-European languages are spoken by nearly half of the world’s population. How did this happen?

Laura Spinney set out to answer that question, retracing the Indo-European odyssey across continents and millennia. With her we travel the length of the steppe, navigating the Caucasus, the silk roads and the Hindu Kush. We follow in the footsteps of nomads and monks, Amazon warriors and lion kings – the ancient peoples who spread these languages far and wide. In the present, Spinney meets the scientists on a thrilling mission to retrieve those lost the linguists, archaeologists and geneticists who have reconstructed this ancient diaspora. What they have learned has vital implications for our modern world, as people and their languages are on the move again. Proto is a revelatory portrait of world history in its own words.

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Persians: The Age of the Great Kings – Lloyd Llewellyn-Jones

The Achaemenid Persian kings ruled over the largest empire of antiquity, stretching from Libya to the steppes of Asia and from Ethiopia to Pakistan. From the palace-city of Persepolis, Cyrus the Great, Darius, Xerxes, and their heirs reigned supreme for centuries until the conquests of Alexander of Macedon brought the empire to a swift and unexpected end in the late 330s BCE.

In Persians, historian Lloyd Llewellyn-Jones tells the epic story of this dynasty and the world it ruled. Drawing on Iranian inscriptions, cuneiform tablets, art, and archaeology, he shows how the Achaemenid Persian Empire was the world’s first superpower—one built, despite its imperial ambition, on cooperation and tolerance. This is the definitive history of the Achaemenid dynasty and its legacies in modern-day Iran, a book that completely reshapes our understanding of the ancient world.

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The Madman’s Library: The Strangest Books, Manuscripts and Other Literary Curiosities from History – Edward Brooke-Hitching

The Madman’s Library delves into its darkest territories to hunt down the oddest books and manuscripts ever written, uncovering the intriguing stories behind their creation.

From the Qur’an written in the blood of Saddam Hussein, to the gorgeously decorated fifteenth-century lawsuit filed by the Devil against Jesus, to the most enormous book ever created, The Madman’s Library features many long forgotten, eccentric, and extraordinary volumes gathered from around the world.

Books written in blood and books that kill, books of the insane and books that hoaxed the globe, books invisible to the naked eye and books so long they could destroy the Universe, books worn into battle and books of code and cypher whose secrets remain undiscovered. Spell books, alchemist scrolls, wearable books, edible books, books to summon demons, books written by ghosts, and more all come together in the most curiously strange library imaginable.

Featuring hundreds of remarkable images and packed with entertaining facts and stories to discover, The Madman’s Library is a captivating compendium perfect for bibliophiles, literature enthusiasts, and collectors intrigued by bizarre oddities, obscure history, and the macabre.