Tag Archives: Non Fiction

In My Hands Today…

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Outlive: The Science and Art of Longevity – Peter Attia with Bill Gifford

Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.

This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive , readers will discover:

  • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
  • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
  • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
  • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
  • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

In My Hands Today…

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The Wager: A Tale of Shipwreck, Mutiny and Murder – David Grann

On January 28, 1742, a ramshackle vessel of patched-together wood and cloth washed up on the coast of Brazil. Inside were thirty emaciated men, barely alive, and they had an extraordinary tale to tell. They were survivors of His Majesty’s Ship the Wager, a British vessel that had left England in 1740 on a secret mission during an imperial war with Spain. While the Wager had been chasing a Spanish treasure-filled galleon known as “the prize of all the oceans,” it had wrecked on a desolate island off the coast of Patagonia. The men, after being marooned for months and facing starvation, built the flimsy craft and sailed for more than a hundred days, traversing nearly 3,000 miles of storm-wracked seas. They were greeted as heroes.

But then … six months later, another, even more decrepit craft landed on the coast of Chile. This boat contained just three castaways, and they told a very different story. The thirty sailors who landed in Brazil were not heroes – they were mutineers. The first group responded with countercharges of their own, of a tyrannical and murderous senior officer and his henchmen. It became clear that while stranded on the island the crew had fallen into anarchy, with warring factions fighting for dominion over the barren wilderness. As accusations of treachery and murder flew, the Admiralty convened a court martial to determine who was telling the truth. The stakes were life-and-death–for whomever the court found guilty could hang.

In My Hands Today…

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The Half Known Life: In Search of Paradise – Pico Iyer

Paradise: that elusive place where the anxieties, struggles, and burdens of life fall away. Most of us dream of it, but each of us has very different ideas about where it is to be found. For some it can be enjoyed only after death; for others, it’s in our midst–or just across the ocean–if only we can find eyes to see it.

Traveling from Iran to North Korea, from the Dalai Lama’s Himalayas to the ghostly temples of Japan, Pico Iyer brings together a lifetime of explorations to upend our ideas of utopia and ask how we might find peace in the midst of difficulty and suffering. Does religion lead us back to Eden or only into constant contention? Why do so many seeming paradises turn into warzones? And does paradise exist only in the afterworld – or can it be found in the here and now?

For almost fifty years Iyer has been roaming the world, mixing a global soul’s delight in observing cultures with a pilgrim’s readiness to be transformed. In this culminating work, he brings together the outer world and the inner to offer us a surprising, original, often beautiful exploration of how we might come upon paradise in the midst of our very real lives.

In My Hands Today…

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A Woman of Influence: The Spectacular Rise of Alice Spencer in Tudor England – Vanessa Wilkie

Alice Spencer was born in 1560 to a family on the rise. Her grandfather had amassed a sizeable estate of fertile grazing land and made a small fortune in sheep farming, allowing him to purchase a simple but distinguished manor house called Althorp.

With her sizable dowry, Alice married the heir to one of the most powerful aristocratic families in the country, eventually becoming the Countess of Derby. Though she enjoyed modest renown, it wasn’t until her husband’s sudden death (after he turned in a group of Catholics for plotting against Queen Elizabeth I) that Alice and her family’s future changed forever.

Faced with a lawsuit from her brother-in-law over her late husband’s fortune, Alice raised eyebrows by marrying England’s most powerful lawyer. Together, they were victorious, and Alice focused her attentions on securing appropriate husbands for her daughters, increasing her land ownings, and securing a bright future for her grandchildren and the entire Spencer family. But they would not completely escape scandals, and as the matriarch, Alice had to face an infamous trial that threatened everything she had worked so hard for.

Now, the full story of the remarkable Alice Spencer Stanley Egerton is revealed in this comprehensive and colorful biography. A woman both ahead of and part of her time, Alice’s ruthless challenging of the status quo has inspired future generations of Spencers and will change the way you view Tudor women.

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It. Goes. So. Fast.: The Year of No Do-Overs – Mary Louise Kelly

The time for do-overs is over.

Ever since she became a parent, Mary Louise Kelly has said “next year.” Next year will be the year she makes it to her son James’s soccer games (which are on weekdays at 4 p.m., right when she is on the air on NPR’s All Things Considered, talking to millions of listeners). Drive carpool for her son Alexander? Not if she wants to do that story about Ukraine and interview the secretary of state. Like millions of parents who wrestle with raising children while pursuing a career, she has never been cavalier about these decisions. The bargain she has always made with herself is this: this time I’ll get on the plane, and next year I’ll find a way to be there for the mom stuff.

Well, James and Alexander are now seventeen and fifteen, and a realization has overtaken Mary Louise: her older son will be leaving soon for college. There used to be years to make good on her promises; now, there are months, weeks, minutes. And with the devastating death of her beloved father, Mary Louise is facing act three of her life head-on.

Mary Louise is coming to grips with the reality every parent faces. Childhood has a definite expiration date. You have only so many years with your kids before they leave your house to build their own lives. It’s what every parent is supposed to want, what they raise their children to do. But it is bittersweet. Mary Louise is also dealing with the realities of having aging parents. This pivotal time brings with it the enormous questions of what you did right and what you did wrong.

This chronicle of her eldest child’s final year at home, of losing her father, as well as other curve balls thrown at her, is not a definitive answer―not for herself and certainly not for any other parent. But her questions, her issues, will resonate with every parent. And, yes, especially with mothers, who are judged more harshly by society and, more important, judge themselves more harshly. What would she do if she had to decide all over again?

Mary Louise’s thoughts as she faces the coming year will speak to anyone who has ever cared about a child or a parent. It. Goes. So. Fast. is honest, funny, poignant, revelatory, and immensely relatable.