Tag Archives: Psychology

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Mindset: The New Psychology of Success – Carol S. Dweck

After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset — those who believe that abilities are fixed — are less likely to flourish than those with a growth mindset — those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment.

In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love — to transform their lives and your own.

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Becoming Fluent: How Cognitive Science Can Help Adults Learn a Foreign Language – Roger J. Kreuz, Richard Roberts

Adults who want to learn a foreign language are often discouraged because they believe they cannot acquire a language as easily as children. Once they begin to learn a language, adults may be further discouraged when they find the methods used to teach children don’t seem to work for them. What is an adult language learner to do? In this book, Richard Roberts and Roger Kreuz draw on insights from psychology and cognitive science to show that adults can master a foreign language if they bring to bear the skills and knowledge they have honed over a lifetime. Adults shouldn’t try to learn as children do; they should learn like adults.

Roberts and Kreuz report evidence that adults can learn new languages even more easily than children. Children appear to have only two advantages over adults in learning a language: they acquire a native accent more easily, and they do not suffer from self-defeating anxiety about learning a language. Adults, on the other hand, have the greater advantages—gained from experience—of an understanding of their own mental processes and knowing how to use language to do things. Adults have an especially advantageous grasp of pragmatics, the social use of language, and Roberts and Kreuz show how to leverage this metalinguistic ability in learning a new language.

Learning a language takes effort. But if adult learners apply the tools acquired over a lifetime, it can be enjoyable and rewarding.
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Psychology
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Self Help

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Bright Shining: How Grace changes Everything – Julia Baird

Grace is both mysterious and hard to define. It can be found, in part, when we create ways to find meaning and dignity in connection with each other, building on our shared humanity, being kinder, bigger, better with each other.

If, in its crudest interpretation, karma is getting what you deserve, then grace is the forgiving the unforgivable, favouring the undeserving, loving the unlovable.

But we live in an era where grace is an increasingly rare currency. The silos we consume information in are dotting the media landscape like skyscrapers, and the growing distrust in media, politicians and public figures, have in some ways choked our ability to cut each other slack, to allow each other to stumble, to forgive one another.

So what does grace look like in our world, and how do we recognise it, nurture it in ourselves, and express it, even in the darkest of times? From award-winning journalist Julia Baird, author of the acclaimed national bestseller Phosphorescence , comes Bright Shining , a luminously beautiful, deeply insightful and most timely exploration of grace.

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The Joy Thief: How OCD steals your happiness – and how to get it back – Penny Moodie

A personal and practical guide to navigating the complex world of obsessive-compulsive disorder (OCD).

When Penny Moodie hears people say that they’re ‘a bit OCD’ about cleaning or tidying, she can’t help but feel frustrated. It took her twenty-three years to be diagnosed with obsessive-compulsive disorder – a debilitating mental health condition involving intrusive thoughts and accompanying physical or mental compulsions – and the stigma and misunderstanding around OCD means this kind of delay is all too common.

Weaving her personal experience with the stories of other OCD sufferers, as well as the expertise of some of the world’s leading OCD doctors, psychologists and psychiatrists, Penny explores OCD’s symptoms, stigmas and treatments with raw honesty and zero judgement.

From childhood OCD, shame and medication to perinatal mental illness, relationship OCD and group therapy, this book provides an expansive and very personal insight into the complexities of the condition – and the life-changing impact that best-practice treatment can have.

An invaluable resource for those suffering from OCD, as well as for their families and loved ones, The Joy Thief shines some much-needed light and hope on a disorder that is too often minimised and misunderstood.’Generous, intimate and mind-opening. This book helps those living with OCD feel understood, and helps those who don’t to understand.

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Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age – Chip Conley

The midlife crisis is the butt of so many jokes, but this long-derided life stage has an upside. What if we could reframe our thinking about the natural transition of midlife not as a crisis, but as a chrysalis—a time when something profound awakens in us, as we shed our skin, spread our wings, and pollinate our wisdom to the world?

In Learning to Love Midlife , Chip Conley offers an alternative narrative to the way we commonly think of our 40s, 50s and 60s. Drawing on the latest social science research, inspiring stories, and timeless wisdom, he reveals 12 reasons why life gets better with age. They

No matter where you are in your midlife journey, this perspective‑shifting guide will inspire you to find joy, purpose and success in the years that lie ahead—and how those years can be your best ones yet.