Tag Archives: science

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Deep Water: The World in the Ocean – James Bradley

The ocean has shaped and sustained life on Earth for billions of years. Its waters contain our past, from the deep history of evolutionary time to exploration and colonialism; our present, as a place of solace and pleasure, and as the highway that underpins the global economy; and – as waters heat and sea levels rise ever higher – our future.

Deep Water is both a hymn to the beauty, mystery and wonder of the ocean, and a reckoning with our complex relationship to the natural world. It is a book shaped by tidal movements and deep currents, and lit by the presence of other minds and other ways of being. Weaving together science, history and personal reflection it explores the way the ocean connects every living being on Earth, the origins of the environmental catastrophe that is overtaking us and the question of what lies ahead.

Immense in scope but also human and intimate, Deep Water offers new ways of understanding not just our relationship with the planet, but the past – and perhaps most importantly, the future.

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Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age – Julia VanTine

Break through research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age.

It’s normal for the brain to short-circuit every now and again—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and minds so that at 40, you have the quick, agile brain you had at 30. Based Off of groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways that you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play.

Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and how we handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness, but also our physical fitness as a side effect.

With Ageless Brain , you will discover the 10 Commandments of an ageless brain, reduce key risk-factors for Alzheimer’s, identify and avoid brain poisons lurking in their food, medicines, and home, learn to play and engage your brain more in everyday life, drop unsafe levels of blood pressure, cholesterol and sugar—as well as belly fat, and keep your brain nourished with 45 recipes.

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The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Mary Claire Haver

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage–by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman’s needs:

The very latest research on the benefits and side effects of hormone replacement therapy.
Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.

What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.

How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.

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How To: Absurd Scientific Advice for Common Real-World Problems – Randall Munroe

For any task you might want to do, there’s a right way, a wrong way, and a way so monumentally complex, excessive, and inadvisable that no one would ever try it. How To is a guide to the third kind of approach. It’s full of highly impractical advice for everything from landing a plane to digging a hole.

Bestselling author and cartoonist Randall Munroe explains how to predict the weather by analyzing the pixels of your Facebook photos. He teaches you how to tell if you’re a baby boomer or a 90’s kid by measuring the radioactivity of your teeth. He offers tips for taking a selfie with a telescope, crossing a river by boiling it, and powering your house by destroying the fabric of space-time. And if you want to get rid of the book once you’re done with it, he walks you through your options for proper disposal, including dissolving it in the ocean, converting it to a vapor, using tectonic plates to subduct it into the Earth’s mantle, or launching it into the Sun.

By exploring the most complicated ways to do simple tasks, Munroe doesn’t just make things difficult for himself and his readers. As he did so brilliantly in What If?, Munroe invites us to explore the most absurd reaches of the possible. Full of clever infographics and amusing illustrations, How To is a delightfully mind-bending way to better understand the science and technology underlying the things we do every day.

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AI Doctor: The Rise of Artificial Intelligence in Healthcare – A Guide for Users, Buyers, Builders, and Investors – Ronald M. Razmi

AI The Rise of Artificial Intelligence in Healthcare provides a timely and authoritative overview of the current impact and future potential of AI technology in healthcare. With a reader-friendly narrative style, this comprehensive guide traces the evolution of AI in healthcare, describes methodological breakthroughs, drivers and barriers of its adoption, discusses use cases across clinical medicine, administration and operations, and life sciences, and examines the business models for the entrepreneurs, investors, and customers.

Detailed yet accessible chapters help those in the business and practice of healthcare recognize the remarkable potential of AI in areas such as drug discovery and development, diagnostics, therapeutics, clinical workflows, personalized medicine, early disease prediction, population health management, and healthcare administration and operations. Throughout the text, author Ronald M. Razmi, MD offers valuable insights on harnessing AI to improve health of the world population, develop more efficient business models, accelerate long-term economic growth, and optimize healthcare budgets.

Addressing the potential impact of AI on the clinical practice of medicine, the business of healthcare, and opportunities for investors, AI The Rise of Artificial Intelligence in

Discusses what AI is currently doing in healthcare and its direction in the next decade Examines the development and challenges for medical algorithms Identifies the applications of AI in diagnostics, therapeutics, population health, clinical workflows, administration and operations, discovery and development of new clinical paradigms and more Presents timely and relevant information on rapidly expanding generative AI technologies, such as Chat GPT Describes the analysis that needs to be made by entrepreneurs and investors as they evaluate building or investing in health AI solutions Features a wealth of relatable real-world examples that bring technical concepts to life Explains the role of AI in the development of vaccines, diagnostics, and therapeutics during the COVID-19 pandemic
AI The Rise of Artificial Intelligence in Healthcare. A Guide for Users, Buyers, Builders, and Investors is a must-read for healthcare professionals, researchers, investors, entrepreneurs, medical and nursing students, and those building or designing systems for the commercial marketplace. The book’s non-technical and reader-friendly narrative style also makes it an ideal read for everyone interested in learning about how AI will improve health and healthcare in the coming decades.