World Mental Health Day

Sunday is World Mental Health Day. In the last two years or so, we all have finally woken up to the importance of mental health and its importance in our lives. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act and also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Mental and physical health are equally important components of overall health.  For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness. It’s important to remember that a person’s mental health can change over time, depending on many factors.  When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted.

There is no single cause for mental illness with many factors contributing to the risk for mental illness, including early adverse life experiences, like trauma or a history of abuse, experiences related to other ongoing or chronic medical conditions, biological factors or chemical imbalances in the brain, use of alcohol or drugs or having feelings of loneliness or isolation.

The World Mental Health Day celebrated on 10 October is an international day for global mental health education, awareness and advocacy against this social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organisation with members and contacts in more than 150 countries. On this day, each October, many awareness programmes bring attention to mental illness and its major effects on peoples’ lives worldwide with some countries having an awareness week as part of the awareness programme.

Up until 1994, the day had no specific theme other than general promoting mental health advocacy and educating the public. In 1994 World Mental Health Day was celebrated with a theme for the first time: “Improving the Quality of Mental Health Services throughout the World”. On World Mental Health Day 2018, the then UK Prime Minister Theresa May appointed UK’s first suicide prevention minister as the government hosted the first-ever global mental health summit.

The theme for the 2021 edition of the World Mental Health Day is “Mental Health in an Unequal World”. This theme was chosen because the world is increasingly polarised, with the very wealthy becoming wealthier, and the number of people living in poverty still far too high. 2020 highlighted inequalities due to race and ethnicity, sexual orientation and gender identity, and the lack of respect for human rights in many countries, including for people living with mental health conditions. Such inequalities have an impact on people’s mental health.

The theme will highlight that access to mental health services remains unequal, with between 75% to 95% of people with mental disorders in low and middle-income countries unable to access mental health services at all, and access in high-income countries is not much better. Lack of investment in mental health disproportionate to the overall health budget contributes to the mental health treatment gap.  Many people with a mental illness do not receive the treatment that they are entitled to and deserve and together with their families and carers continue to experience stigma and discrimination. The gap between the ‘haves’ and the ‘have nots’ grows ever wider and there is continuing unmet need in the care of people with a mental health problem.

Research evidence shows that there is a deficiency in the quality of care provided to people with mental health problems. It can take up to 15 years before medical, social and psychological treatments for mental illness that have been shown to work in good quality research studies are delivered to the patients that need them in everyday practice. The stigma and discrimination experienced by people who experience mental ill-health not only affects that persons physical and mental health, it also affects their educational opportunities, current and future earning and job prospects, and also affects their families and loved ones.  This inequality needs to be addressed so that people with mental health issues are fully integrated into all aspects of life. Research has shown that those with physical illness also often experience psychological distress and mental health difficulties. As an example, one can take visual impairment. Over 2.2 billion people have visual impairment worldwide, and the majority also experience anxiety and/ or depression and this is worsened for visually impaired people who experience adverse social and economic circumstances.

The COVID 19 pandemic has further highlighted the effects of inequality on health outcomes and no nation, however rich, has been fully prepared for this.  The pandemic has and will continue to affect people, of all ages, in many ways: through infection and illness, sometimes resulting in death bringing bereavement to surviving family members; through the economic impact, with job losses and continued job insecurity; and with the physical distancing that can lead to social isolation.

So if you or someone you know have issues relating to mental health, please reach out to an expert. If that is not possible, at least talk to someone sympathetic to you and your condition. If there are hotlines or numbers where you can speak with someone, anonymously, please do so and if possible, reach out to a medical expert, even if it is your general physician or family doctor who can point you in the right direction in terms of treatment and counselling. I have always advocated meditation, so try and incorporate some meditation into your daily routine, even if it is as little as five to ten minutes a day, it helps!

World Tourism Day

Today, more than ever, tourism across world has been devastated. Today is World Tourism Day, a day dedicated global tourism. The day has been celebrated since 1980 on September 27 because it was on this date in 1970 that the Statutes of the United Nations World Tourism Organisation or the UNWTO were adopted. Considered a milestone for global tourism, the purpose of the day is to raise awareness on the role of tourism within the international community and to demonstrate how it affects social, cultural, political and economic values worldwide.

In 1997 at its 12th session in Istanbul, the UNWTO General Assembly decided to designate a host country each year to act as the Organization’s partner to celebrate World Tourism Day. In 2003, in Beijing, it was decided to follow a geographical order starting from 2006 and it would be rotated between Europe, South Asia, Americas, Africa and the Middle East. The idea of the World Tourism Day was mooted by the late Ignatius Amaduwa Atigbi, a Nigerian who was finally recognised for his contribution in 2009. The timing of World Tourism Day is particularly appropriate in that it comes at the end of the high season in the northern hemisphere and the beginning of the season in the southern hemisphere. The colour of World Tourism Day is Blue.

Over the decades, tourism has experienced continued growth and deepening ‎diversification to become one of the fastest growing economic sectors in the world. ‎Modern tourism is closely linked to development and encompasses a growing number ‎of new destinations. These dynamics have turned tourism into a key driver for socio-‎economic progress.‎ Today, the business volume of tourism equals or even surpasses that of oil exports, ‎food products or automobiles. Tourism has become one of the major players in ‎international commerce, and represents at the same time one of the main income ‎sources for many developing countries. This growth goes hand in hand with an ‎increasing diversification and competition among destinations.‎ This global spread of tourism in industrialised and developed states has produced ‎economic and employment benefits in many related sectors – from construction to ‎agriculture or telecommunications.‎

The contribution of tourism to economic well-being depends on the quality and the ‎revenues of the tourism offer. Tourism has the potential to contribute, directly or indirectly, to all of the Sustainable Development Goals. In particular, it has been included as targets in Goals 8, 12 and 14 on inclusive and sustainable economic growth, sustainable consumption and production and the sustainable use of oceans and marine resources, respectively. Sustainable tourism is firmly positioned in the 2030 Agenda. Achieving this agenda, however, requires a clear implementation framework, adequate financing and investment in technology, infrastructure and human resources.

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The COVID-19 pandemic has had a massive social and economic impact. Both developed and developing economies have been hit. And marginalized groups and the most vulnerable have been hit hardest of all. The restart of tourism will help kickstart recovery and growth. It is essential that the benefits this will bring are enjoyed widely and fairly. International tourist arrivals have dropped drastically in 2021, down 85% from data sourced between January and May this year.

Therefore, the theme of the 2021 World Tourism Day has been to focus on Tourism for Inclusive Growth. This is an opportunity to look beyond tourism statistics and acknowledge that, behind every number, there is a person. The host country for 2021 is Cote d’Ivoire who will be celebrating tourism’s ability to drive inclusive development and the role it plays in promoting respect while generating opportunities for many millions across the globe.

I for one, am waiting for the end in sight and can’t wait to start travelling again, as I am sure almost everyone reading this is. So, let’s all do our part so we can start getting our fix again!

International Day of Sign Languages

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According to the World Federation of the Deaf, there are approximately 72 million deaf people worldwide. More than 80% of them live in developing countries and collectively use more than 300 different sign languages. Each country generally has its own native sign language, and some have more than one. Some sign languages have obtained some form of legal recognition. Wherever communities of deaf people exist, sign languages have developed as useful means of communication, and they form the core of local deaf cultures. Although signing is used primarily by the deaf and hard of hearing, it is also used by hearing individuals, such as those unable to physically speak, those who have trouble with spoken language due to a disability or condition, augmentative and alternative communication, or those with deaf family members, such as children of deaf adults.

Sign languages, also known as signed languages are languages that use the visual-manual modality to convey meaning. Sign languages are expressed through manual articulations in combination with non-manual elements. Sign languages are full-fledged natural languages with their own grammar and lexicon. Sign languages are not universal and they are not mutually intelligible with each other, although there are also striking similarities among sign languages. There is also an international sign language, which is used by deaf people in international meetings and informally when travelling and socializing. It is considered a pidgin form of sign language that is not as complex as natural sign languages and has a limited lexicon.

Linguists consider both spoken and signed communication to be types of natural language, meaning that both emerged through an abstract, protracted aging process and evolved over time without meticulous planning. Sign language should not be confused with body language, a type of nonverbal communication. Linguists distinguish natural sign languages from other systems that are precursors to them or obtained from them, such as invented manual codes for spoken languages, home sign, baby sign, and signs learned by non-human primates.

The Convention on the Rights of Persons with Disabilities recognises and promotes the use of sign languages and makes clear that sign languages are equal in status to spoken languages and obligates states parties to facilitate the learning of sign language and promote the linguistic identity of the deaf community.

The proposal for the International Sign Day came from the World Federation of the Deaf or WFD, a federation of 135 national associations of deaf people, representing approximately 70 million deaf people’s human rights worldwide. So the International Day of Sign Languages or IDSL is celebrated annually across the world on 23 September every year along with International Week of the Deaf to raise awareness of the importance of sign language in the full realisation of the human rights of those who are deaf. September 23 was chosen because it was the day the World Federation of the Deaf was established in 1951 whose main goal is the preservation of sign languages and deaf culture as pre-requisites to the realisation of the human rights of deaf people.

The resolution establishing the day acknowledges that early access to sign language and services in sign language, including quality education available in sign language, is vital to the growth and development of the deaf individual and critical to the achievement of the internationally agreed development goals. It recognizes the importance of preserving sign languages as part of linguistic and cultural diversity. It also emphasizes the principle of “nothing about us without us” in terms of working with deaf communities.

The International Day of Sign Languages was first celebrated in 2018 as part of the International Week of the Deaf while the International Week of the Deaf was first celebrated in September 1958 and has since evolved into a global movement of deaf unity and concerted advocacy to raise awareness of the issues deaf people face in their everyday lives. The day plays an important role in preserving the rights of the deaf community and seeks to maintain the status of sign languages as playing an intrinsic role in the world’s linguistic and cultural diversity, emphasising the importance of good education in sign language, as it is vital to the growth and development of deaf individuals.

The Theme for the International Day of Sign Languages 2021 is We Sign for Human Rights. The other daily themes for the International Week of the Deaf People are Cherishing Deaf History on 20 September, Sustainable Deaf Leadership on 21 September, Sign languages for All Deaf Learners on 22 September, Intersectional Deaf Communities on 24 September, Deaf Culture and Arts on 25 September and Human Rights in Times of Crisis on 26 September.

I’ve been interested in learning the sign language and maybe this day will spur me to learn it. There are many sign languages across the world and I think the American Sign Language or ASL is probably the most commonly used in the world. Singapore uses the Singapore Sign Language or SgSL which was influenced by the Shanghainese Sign Language, American Sign Language, Signing Exact English and locally developed signs. India, on the other hand uses the Indian Sign Language or ISL, said to be influenced by the American Sign Language.

International Literacy Day

Today is the International Literacy Day. Literacy is a very important as without it, an individual cannot engage in our day-to-day life. Most commonly defined as the ability to read and write, Literacy is not as simple as it sounds. Reading and writing abilities vary across different cultures and contexts, and these too are constantly shifting. Today, reading encompasses complex visual and digital media as well as the printed material. We need to be literate to navigate our daily life, including using our phones, signs outside our homes, prices in a store and many more which we use and do without really thinking too much of it. But beyond the functional level, literacy plays a vital role in transforming people into socially engaged citizens. Being able to read and write means being able to keep up with current events, communicate effectively, and understand the issues that are shaping our world.

International Literacy Day celebrated each year on 8 September, was declared by UNESCO on 26 October 1966 and celebrated for the first time in 1967. Its aim is to highlight the importance of literacy to individuals, communities and societies with celebrations taking place in several countries. About 775 million lack minimum literacy skills; one in five adults are still not literate and two-thirds of them are women; 60.7 million children are out-of-school and many more attend irregularly or drop out.

According to UNESCO’s Global Monitoring Report on Education for All of 2006, South Asia has the lowest regional adult literacy rate at 58.6%, followed by sub-Saharan Africa at 59.7%. Countries with the lowest literacy rates in the world are Burkina Faso at 12.8%, Niger at 14.4% and Mali at 19%. The report shows a clear connection between illiteracy and countries in severe poverty, and between illiteracy and prejudice against women.

The 2021 edition of the International Literacy Day or the ILD will be celebrated under the theme of Literacy for a human-centred recovery: Narrowing the digital divide. The COVID-19 crisis has disrupted the learning of children, young people and adults at an unprecedented scale. It has also magnified the pre-existing inequalities in access to meaningful literacy learning opportunities, disproportionally affecting 773 million non-literate young people and adults. Youth and adult literacy were absent in many initial national response plans, while numerous literacy programmes have been forced to halt their usual modes of operation.

Even in the times of global crisis, efforts have been made to find alternative ways to ensure the continuity of learning, including distance learning, often in combination with in-person learning. Access to literacy learning opportunities, however, has not been evenly distributed. The rapid shift to distance learning also highlighted the persistent digital divide in terms of connectivity, infrastructure, and the ability to engage with technology, as well as disparities in other services such as access to electricity, which has limited learning options.

The pandemic, however, was a reminder of the critical importance of literacy. Beyond its intrinsic importance as part of the right to education, literacy empowers individuals and improves their lives by expanding their capabilities to choose a kind of life they can value. It is also a driver for sustainable development. Literacy is an integral part of education and lifelong learning premised on humanism as defined by the Sustainable Development Goal 4. Literacy, therefore, is central to a human-centred recovery from the COVID-19 crisis.

The COVID-19 pandemic has been the worst disturbance to education and training systems in a century, with the longest school closures affecting more than 1.6 billion learners at its peak time. By November 2020, the average child had lost 54 percent of a year’s contact time, which could be interpreted as the loss of over a year’s learning if the time of forgetting what was previously acquired is counted. The pandemic and its repercussions have also magnified the pre-existing inequalities in access to meaningful literacy learning opportunities, disproportionally affecting 773 million non-literate young people and adults. With low or no reading and writing skills, they tend to be more vulnerable in managing their health, work, and life. At the same time, the COVID-19 crisis amplified the centrality of literacy to people’s life, work and lifelong learning. Reading and writing skills are essential, for instance, to access life-saving information and sustain livelihoods. In addition, the need for digital skills, which are part of today’s literacy skills, have been recognized for distance learning, a digitally transformed workplace, and participation in a digitalized society. While there is no single internationally agreed definition, digital skills are broadly understood as a range of abilities to use digital devices, communication applications, and networks to access, manage, understand, integrate, communicate, evaluate and create information safely and appropriately in an increasingly technological and information-rich environment. Various aspects of digital skills are increasingly becoming indispensable to be literate. However, many young people and adults are digitally non-literate, including those who lack basic reading and writing skills. In Europe, 43 percent of adults lack the basic digital skills required to participate in distance digital learning. As acquisition of digital skills involves complex cognitive processes, these emerging skills demand calls for ensuring an adequate level of reading and writing skills, the integration of digital skills into literacy programmes, if appropriate, and the consideration of the inter-relations between these skills, kinds of technology and teaching approaches to be adopted, as well as learners’ motivation, life situations, contexts, and cultures.

ILD 2021 will explore how literacy can contribute to building a solid foundation for a human-centred recovery, with a special focus on the interplay of literacy and digital skills required by non-literate youth and adults. It will also explore what makes technology-enabled literacy learning inclusive and meaningful to leave no one behind. By doing so, ILD2021 will be an opportunity to reimagine future literacy teaching and learning, within and beyond the context of the pandemic.

ILD2021 will be celebrated across the world to uphold the right to literacy and foster the acquisition of literacy and digital skills by youth and adults for a human-centred recovery from the COVID-19 crisis. Some key questions that ILD 2021 will ask will include questions on what are inclusive and good policies, measures and interventions to put literacy, and possibly also digital skills, at the heart of a human-centred recovery from the COVID-19 crisis and to narrow the digital divide and how can the learning of digital skills be integrated into technology-enabled literacy programmes in a meaningful manner as well as how can governments and other agencies mobilise adequate technical and financial support for the promotion of literacy programmes, including the ones that integrate digital skills learning?

Hopefully the efforts that ILD2021 undertakes will increase awareness of the importance of literacy and digital skills for a human-centred recovery and possible ways to make policies, measures and interventions for youth and adult literacy better and more inclusive to counter the digital divide and key issues are identified and new ideas generated for reimagined literacy teaching and learning that integrate literacy and digital skills.

International Chess Day

A thinking board game, very old in origin, chess is played between two players. The current form of the game emerged in Southern Europe during the second half of the 15th century after evolving from similar, much older games of Indian and Persian origin. Chess is an abstract strategy game and involves no hidden information, played on a square chessboard with 64 squares arranged in an eight-by-eight grid with the object of the game to checkmate the opponent’s king, whereby the king is under immediate attack or in check and there is no way for it to escape.

Chess is an ancient, intellectual and cultural game, with a combination of sport, scientific thinking and elements of art. As an affordable and inclusive activity, it can be exercised anywhere and played by all, across the barriers of language, age, gender, physical ability or social status. A global game, chess promotes fairness, inclusion and mutual respect, and can contribute to an atmosphere of tolerance and understanding among peoples and nations.

Chess is a two-player strategy board game where the aim is to move different types of playing piece, each with a prescribed set of possible moves, around a chequered square board trying to capture the opponents’ king piece. Today there are over 2,000 identifiable variants of the game. One theory is that an early game similar to chess called Chaturanga originated in the Northern Indian Subcontinent during the Gupta period, around 319 – 543 and spread along the Silk Roads west to Persia. Whilst modern Chess is believed to have been derived from Chaturanga which means four divisions referring either to the divisions of the playing pieces into infantry, cavalry, elephantry and chariotry, which in the modern game became the pawn, knight, bishop and rook pieces, or to the fact that the game was played by four players. Chatrang, and later Shatranj, was the name given to the game when it arrived in Sassanid Persia around 600. The earliest reference to the game comes from a Persian manuscript of around 600, which describes an ambassador from the Indian Subcontinent visiting king Khosrow I who ruled between 531 – 579 and presenting him with the game as a gift. From there it spread along the Silk to other regions including the Arabian Peninsula and Byzantium. In 900, Abbasid chess masters al-Suli and al-Lajlaj composed works on the techniques and strategy of the game, and by 1000, chess was popular across Europe, and in Russia where it was introduced from the Eurasian Steppe. The Alfonso manuscripts, also known as the Libro de los Juegos or the Book of Games, a medieval collection of texts on three different types of the popular game from the 13th century describe the game of chess as very similar to Persian Shatranj in rules and gameplay.

Throughout history, games and sports have helped humanity to survive times of crisis by reducing anxieties and improving mental health. While the coronavirus outbreak has forced most gaming and sports activities to scale down, chess has demonstrated remarkable resilience, adaptability and very strong convening power in time of the pandemic. Over the past year, the overall interest in chess is reported to have doubled, with more players than ever coming together to participate in chess events that are being increasingly held through online platforms.

The International Chess Day is celebrated annually on July 20, the day the International Chess Federation or the FIDE was founded, in 1924. The idea to celebrate this day was proposed by UNESCO, and it has been celebrated as such since 1966. On December 12, 2019, the UN General Assembly unanimously approved a resolution recognising the day.

The day is celebrated by many of the 605 million regular chess players around the world. A 2012 Yougov poll showed that a surprisingly stable 70% of the adult population has played chess at some point during their lives. This number holds at approximately the same level in countries as diverse as the US, UK, Germany, Russia, and India. Chess helps us to sharpen our mind-skills, reward ourselves with positive emotions, strengthens character, hones self-discipline, persistence, planning and many other important skills that are needed in life.

I played chess for a bit when I was younger, but because nobody I knew played the game, I gradually stopped playing. When BB & GG were about 10, I introduced them to the game, and they enjoy playing with each other, pitting their skills against each other. They don’t play as often I would like them to, but ever so often, I will find them hunched over a chessboard, trying to kill each other’s rooks, pawns, bishops, horses and elephants. To observe this day, we played chess yesterday, did you?