Mumbai Memories: Mumbai’s Lifelines

Growing up in the 1980s and 1990s in Mumbai, we mostly took the BEST bus and the Mumbai train to school, college, or work.

The red BEST or Brihanmumbai Electric Supply and Transport Undertaking, along with Mumbai’s train lines, are the lifeline and heartbeat of the city. For any Mumbaikar, the memory of the city is incomplete without recalling the daily dramas and quiet moments lived out aboard these iconic buses.

Since its inception in 1873, originally as a horse-drawn tram service, BEST has evolved into one of India’s most extensive bus systems, ferrying millions through the city’s bustling arteries every day. With over 3,800 buses and more than 440 routes, the system stretches far beyond the city’s traditional limits, reaching into the far suburbs like Thane, Navi Mumbai, and Mira-Bhayandar. Whether you’re braving the monsoon or the peak summer heat, the sight of a red double-decker lurching through traffic is a sign of Mumbai’s indomitable spirit. Stepping into a BEST bus is to step into a true cross-section of Mumbai society. Amidst the constant jostle, you hear the familiar clang of coins in the conductor’s pouch as they dispense paper tickets. There’s a heritage to BEST that transcends function. The city even hosts a dedicated BEST Transport Museum at Anik depot, where you can find miniatures and memorabilia tracing the journey from electric trams to today’s modern fleet.

When I was in school, we used to take a school bus and then started walking to school as we grew older. I used to take the bus sometimes when coming or going to tuition, but this was rare. It was only when I started college that I became a regular bus commuter. Every bus had a driver who sat up front and one or two conductors. If it were a single-decker, there would be a single conductor, while a double-decker would have two conductors, one on each deck. These conductors were responsible for collecting fares, giving out tickets and maintaining the decorum of the bus. Even though I had a few buses that would take me to the bus stop nearest my college, I almost always took one particular bus number. College started at 7:30 am, and I would take the bus from my bus stop at 7 am. And because I always took that particular bus, a double-decker where I would always sit in the lower deck, the conductor became a fixture in my life, and I became recognisable to him. We would greet each other, and if I didn’t take the bus for a few days at a time, he would check on me the next time I took the bus. Because of the bus’s timing, it was popular with students as there were multiple schools and colleges on its route. Two stories come to mind about this conductor.

Both stories took place in a three-year time period, when I was doing my degree. In the first instance, I boarded the bus as usual and paid my fare and took my ticket. I don’t know how it is now, but in those days, it used to be a paper ticket with your stop punched. Sometime between taking the ticket and halfway to college, a ticket checker got into the bus and immediately went to the upper deck to check. I checked my bag for my ticket so I could show it to the checker and get down, and that’s when I realised I had dropped my ticket somewhere. I was frantic and started checking my bag, between my books and inside my wallet. I didn’t want to get caught by the ticket checker as the fine would be too much for a poor college student, not to mention the humiliation that went with it. The conductor saw me being agitated and came to ask him what had happened. I mentioned that I couldn’t find my ticket and that the ticket checker was going to come down anytime to check tickets. At that moment, the bus stopped at a scheduled stop and someone started to get down. Immediately, the conductor asked him for his ticket and passed it to me. The fare would be something similar, as this person apparently got in a couple of stops before me and got off two stops before mine. I was thankful to both the conductor and the passenger, and showed the ticket checker my ticket before alighting to go to college.

The second story was also in the same period. My sister had purchased a new watch and I wanted to wear it. After pleading and cajoling her, I finally got permission to wear it to college. I proudly wore it and boarded my bus. The watch was shaped like a bangle, and unknown to me, the clasp was not very secure. I got on the bus and sat in one of the seats that face sideways, close to the entrance of the bus, in the lower deck. The same conductor as the story above was on duty that day. After a few stops, I looked down and to my horror, the watch was missing! I started looking everywhere, below the seat, in my bag and even patted my clothes, but the watch was not to be found. I was almost in tears. I knew not only would my sister blame me for losing her new watch, and rightly so, but my parents would also not let it go. I would hear about this for years to come. Again, the conductor came to my rescue. After asking me what happened and learning about the watch, he got more information from me about how it looked. Then he made an announcement to the lower deck about my lost watch and got everyone to look for it beneath their seats and near them. The whole bus was busy for the next few minutes trying to locate it. Finally, someone found it close to the other end of the bus. It seemed that the watch fell down when I was sitting and got kicked inside the bus as other passengers got in and found seats. Again, I was so thankful to the conductor when I was handed my watch and was able to go to college in a much lighter mood..

I only started taking the train when I started my second job. I used to take a local to Andheri and then a bus to work and the reverse in the evening. Because I only went to the office three days a week (the other days, I used to go to our office in the city, in the opposite direction), I was never a regular, and so I don’t have stories to share.

For every Mumbaikar, the local train is more than transportation; it is the pulse of daily life, dictating schedules, shaping friendships, and weaving together countless stories along the city’s expansive rail corridors. Regular train commuters, especially those travelling long distances, have created communities and train friend is a Mumbai special friendship. Some train friendships have traversed the divide, and these train friends have not only become friends in real life, but in many instances, they have become relatives, having siblings, children or other relatives married to each other or their relatives.

Mumbai’s suburban railway, often lovingly called the “local,” is the oldest and busiest commuter rail system in India and among the world’s top in daily passenger volume, ferrying over 7.5million commuters every single day. First run in 1853, the system stretches across approximately 465km and is divided among six major lines: the Western, Central, Harbour, Trans-Harbour, Vasai Road–Roha, and the Nerul–Uran lines. It connects the heart of Mumbai to distant suburbs like Virar, Dahanu, Kalyan, Khopoli, and Panvel, truly earning the moniker “the city’s lifeline.”

The western line: runs from Churchgate in South Mumbai through posh neighbourhoods northwards, ending at Dahanu Road. This route is a lifeline for thousands who journey from the extended suburbs into the southern business districts each day. The central line begins at Chhatrapati Shivaji Maharaj Terminus (CSMT), branching out at Kalyan toward Kasara and Khopoli, capturing the hustle of commuters travelling to and from eastern and northeastern corridors. The harbour line, which is the one that stops at the station closest to my home, links CSMT to Panvel through Navi Mumbai; less crowded but vital for east-west connectivity, this line opens up the satellite city for daily business and education. The harbour line also has a branch line that connects the central and western lines, branching out after Wadala and moving to the western line at Mahim, and when I used it, it used to end at Andheri. Today, the western branch of the harbour line ends at Goregaon.

Locals run from before dawn with the first training rolling out at 4 am until late at night, with most lines’ last train running at 1 pm, and some services ending even later. The stations are the stages for daily dramas: the surge onto the platform as the train approaches, the precise choreography to catch a footboard, and the silent understanding to make space for one more commuter in the already-packed compartment.

Trains are designated “fast” or “slow,” with the former skipping minor stations to speed up long-distance travel, and the latter stopping at every halt, accommodating the needs of neighbourhoods, both big and small. Special ladies’ compartments offer safe passage for women, while luggage compartments are a godsend for vendors and small traders transporting goods across the city.

Each ride on a Mumbai local imprints memories, sights of the city whizzing past open windows, street vendors plying their trade at major junctions, or quiet philosophical moments watching the city transform in the monsoon. Rail maps stuck to station walls and painted on signboards become sacred: they are, to many, a navigational scripture. The fast local between Churchgate and Virar or the crisscrossing services out of CSMT are more than routes; they are lifelines, their rhythm marking the intervals of a Mumbai day.

What began with simple steam trains in the 19th century now operates as a massive, modern fleet of electrical multiple units (EMUs), seamlessly blending history with the scale demanded by a modern megacity. Indian Railways continues to advance, phasing out old rolling stock for modern, more efficient carriages and electrifying the entire network for speed and sustainability.

BEST buses don’t just move people, they move stories. For years, they have connected the city’s extremes, providing a democratic, affordable way to traverse the chaos and beauty that is Mumbai. It’s hard not to get nostalgic about the local. Even with the rise of metro lines and air-conditioned buses, the Mumbai train network remains unparalleled in its reach and spirit, a thread uniting millions in the great urban tapestry that is Mumbai.

Both the BEST buses and the local train network are more than functional necessities; they are an essential part of Mumbai’s memoryscape: resilient, chaotic, joyful, and eternally moving forward. So if you are ever in Mumbai, maybe you should take a trip in a BEST bus or a local, but be prepared for the chaos and the spirit of the city.

Adulting 101: How to Build and Maintain Healthy Relationships

Relationships are an integral part of human life. Whether they are friendships, romantic partnerships, family bonds, or professional connections, relationships significantly impact our happiness, mental health, and overall well-being. However, building and maintaining healthy relationships requires effort, understanding, and a commitment to mutual respect.

What is a healthy relationship? A healthy relationship fosters mutual respect, trust, communication, and support between individuals. It is characterised by a sense of balance where both parties feel valued and heard. Healthy relationships are not free from conflict but rather manage disagreements constructively without resorting to manipulation or control.

Key characteristics of healthy relationships include the following:

  • Trust: Trust forms the foundation of any strong relationship. It involves being honest with each other and having confidence in one another’s intentions.
  • Respect: Respect means valuing each other’s opinions, boundaries, and individuality.
  • Open communication: Healthy relationships thrive on honest and transparent communication. Both parties should feel comfortable expressing their thoughts and feelings without fear of judgment.
  • Support: A healthy relationship provides emotional support during both good times and bad.
  • Boundaries: Establishing and respecting boundaries ensures that both individuals feel safe and comfortable.
  • Equality: Power dynamics should be balanced in a healthy relationship; decisions should be made collaboratively rather than unilaterally.

Why are healthy relationships important?

  • Mental health benefits: Healthy relationships contribute to better mental health by reducing stress, anxiety, and feelings of loneliness. Being surrounded by supportive people can increase self-esteem and provide a sense of belonging.
  • Physical health benefits: Research has shown that strong social connections can lead to improved physical health outcomes, such as lower blood pressure, reduced risk of heart disease, and stronger immune function.
  • Personal growth: Healthy relationships encourage personal growth by providing constructive feedback and opportunities for self-improvement.
  • Enhanced communication skills: Engaging in healthy relationships helps individuals develop better communication skills that can be applied in various aspects of life.
  • Conflict resolution skills: Navigating challenges in healthy relationships teaches valuable conflict resolution skills that are essential for personal and professional success.

How can someone build healthy relationships? Building healthy relationships requires intentional effort and a willingness to invest time and energy into meaningful connections.

Develop self-awareness: Understanding yourself is the first step in building healthy relationships. Identify your needs and reflect on what you value in a relationship and what you need from others to feel supported. Recognise your strengths and acknowledge your strengths as well as areas where you can improve as a friend or partner. Set personal boundaries and define your limits regarding what behaviours you find acceptable or unacceptable.

Practice active listening: Active listening involves fully focusing on the speaker without interrupting or judging. Show empathy and try to understand the other person’s perspective by putting yourself in their shoes. Ask questions and clarify points if needed to ensure you understand what the other person is saying. Avoid distractions and give the speaker your undivided attention by putting away phones or other distractions.

Communicate openly: Clear communication is essential for building trust. Be honest and share your thoughts and feelings honestly while being mindful of how you express them. Use “I” statements by framing your concerns using “I” statements (e.g., “I feel upset when…”) rather than blaming the other person. Practice assertiveness and express your needs confidently without being aggressive or passive.

Show appreciation: Expressing gratitude strengthens relationships. Acknowledge efforts and let others know you appreciate their actions or support. Celebrate milestones by recognising important events or achievements in each other’s lives.

Build trust gradually: Trust takes time to develop but can be nurtured through consistent actions. Keep promises and follow through on commitments to demonstrate reliability. Be transparent and share information openly to build confidence in your intentions.

So how to maintain healthy relationships? Once established, maintaining healthy relationships requires ongoing effort. Prioritise quality time by spending quality time together, as it strengthens bonds. Schedule regular check-ins and make time for meaningful conversations about each other’s lives. Engage in shared activities and participate in activities you both enjoy to create positive memories. Respect boundaries, as respecting boundaries ensures that both individuals feel comfortable. Ask for consent and always seek permission before crossing personal boundaries. Avoid overstepping limits and be mindful not to push someone into situations they’re uncomfortable with.

Manage conflict constructively because disagreements are inevitable but can be resolved healthily. Stay calm and approach conflicts with a calm demeanor rather than reacting emotionally. Focus on solutions and work together to find solutions rather than dwelling on problems. Apologise when necessary and take responsibility for mistakes sincerely without making excuses. Support each other’s growth to encourage personal development within the relationship. Celebrate achievements and recognise accomplishments and milestones together. Provide constructive feedback and offer feedback that helps the other person grow without being overly critical. Adapt to change because relationships evolve; adapting ensures they remain strong. Be flexible and embrace changes in circumstances or dynamics within the relationship. Reassess goals together and periodically discuss shared goals or expectations as they evolve.

Tips for Building and Maintaining Healthy Relationships

Here are some additional tips for fostering strong connections:

  • Practice forgiveness and let go of grudges or resentment; forgiveness fosters healing within relationships.
  • Be present and focus on being fully present during interactions rather than multitasking or thinking ahead.
  • Celebrate differences and embrace diversity within relationships by appreciating differing viewpoints or experiences.
  • Seek help when needed. If challenges arise that seem insurmountable alone, consider seeking guidance from counselors or therapists specialising in relationship issues!
  • Practice self-care because taking care of yourself physically & emotionally ensures you bring your best self into every interaction.

Building & maintaining healthy relationships is an essential aspect of leading fulfilling lives. By fostering trust, practicing open communication, and respecting boundaries, young adults can cultivate meaningful connections that enrich their lives personally & professionally. Remember, it’s not about perfection but rather progress. With patience & dedication, you’ll find yourself surrounded by supportive individuals who uplift & inspire you every step along life’s journey!

Sacred Stones, Spaces and Stories: Shakthipeeta Part 14

Sri Kanchi Kamakshi Amman Temple, Kanchipuram, Tamil Nadu
Located in the ancient city of Kanchipuram in Tamil Nadu, the origins of the Kanchi Kamakoti Temple are as complex as they are controversial. Traditional accounts, passed down through generations of devotees, attribute its founding to the revered philosopher Adi Shankara in 482 BC.

Scholarly research suggests a more recent establishment, dating back to the early 19th century. In 1821, the Maratha king of Tanjore, Serfoji II Bhonsle, established what was initially known as the Kumbakonam Mutt as a branch of the Sringeri Mutt. This institution would later evolve into what we now know as the Kanchi Kamakoti Temple.

In 1842 when the East India Company, in a controversial move, appointed the head of the mutt as the sole trustee of the Kamakshi temple in Kanchipuram, marked a significant turning point in the temple’s history and set the stage for its rise to prominence, despite protests from the traditional priests.

The temple is dedicated to Goddess Kamakshi, a form of the divine feminine often associated with Parvati. The temple is said to be where Shakti’s spine fell down on earth.

As one steps into the main sanctum, their gaze is immediately drawn to the mesmerising idol of Goddess Kamakshi. Unlike many other temples where the deity stands or reclines, here Kamakshi sits in the Padmasana or lotus pose, her four arms holding symbolic items: a noose, a goad, a sugarcane bow, and a flower arrow.

The temple’s architecture is a harmonious blend of styles, reflecting the various influences it has absorbed over time. The towering gopuram or temple tower reaches towards the sky, its intricate carvings telling stories of divine exploits and cosmic battles. Inside, the Gayatri Mandapa houses the main idol, its 24 pillars said to represent the 24 syllables of the Gayatri Mantra. One of the most intriguing features of the temple is the Sri Yantra placed in front of the main idol. Legend has it that this powerful geometric symbol was installed by Adi Shankara himself.

The prayers and rituals at the Kanchi Kamakoti Temple begins with the Gau Pooja and Gaja Pooja, honouring the sacred cow and elephant respectively. Throughout the day, four main worship services are offered, each accompanied by its own set of rituals and offerings. Devotees queue patiently, waiting for their chance to receive darshan of the goddess and offer their prayers. One of the most unique aspects of worship here is the presence of multiple forms of the goddess within the same temple complex. To the right of the main idol, one’ll find Tapa Kamakshi, depicted as a yogini in a balancing pose. To the left is Anjana Kamakshi, also known as Arupa Lakshmi, representing the formless aspect of the goddess.

The annual Brahmotsavam, held in the Tamil month of Masi, February-March according to the Gregorian calendar, is a grand affair lasting ten days. The highlight of this festival is the Maasi Pooram, considered the manifestation day of Lalitha Maha Tripura Sundari in Kanchipuram. During Navaratri, the temple becomes a hub of activity, with special pujas performed each day to honor the nine forms of the goddess. The air is filled with the heady aroma of flowers and incense, and the sound of devotional music echoes through the halls.

Adi Kamakshi Amman Temple, Kanchipuram, Tamil Nadu
Nestled in the ancient city of Kanchipuram in Tamil Nadu, the Adi Kamakshi Amman Temple stands as a testament to centuries of devotion and spiritual significance. This sacred shrine, dedicated to Goddess Kamakshi, is not just a place of worship but a powerful symbol of divine feminine energy that has drawn pilgrims for millennia.

While the exact date of the Adi Kamakshi Amman Temple is not certain, historical records and legends suggest that the temple’s roots may reach back to the 7th century. The temple is believed to have been founded by the Pallava kings, who ruled Kanchipuram as their capital from the 5th to 8th centuries. Over the centuries, the temple has undergone numerous renovations and expansions by various ruling dynasties. The Cholas are credited with modifications in the 14th century, while the Vijayanagara rulers made further enhancements in the 17th century. Some legends even suggest a more recent construction date of 1783 for certain elements of the temple.

The temple’s history is deeply intertwined with the life of Adi Shankaracharya, the revered 8th-century philosopher and theologian. It is believed that Adi Shankaracharya consecrated the Sri Chakra, a mystical diagram representing the cosmos, in this temple, enhancing its spiritual significance.

According to tradition, it is believed that the navel or nabhi of Goddess Sati fell at this sacred spot. The Shakti Peetha here is known as Kanchi Kamakshi, and the temple is often referred to as the Kanchi Kamakshi Amman Temple. The name Kamakshi means she whose eyes awaken desire in Sanskrit. The goddess is worshipped here as Kamakshi, a benign form of Parvati. She is depicted in a unique seated posture called padmasana, with four hands holding a rope or pasa, an elephant goad or ankusa, sugarcane bow or bana, and a bunch of five flowers as arrows or pushpa bana.

In front of the sanctum is the Sri Chakra installed by Adi Sankaracharya. It is said that after the consecration of the Sri Chakra, the fierce form of the goddess became benign or sowmya. The main sanctum houses a sacred space called Bilaakasha, from which Goddess Kamakshi is believed to have emerged to slay demons. The temple complex includes a shrine to Adi Varaha Perumal or Lord Vishnu, also known as Kalvar, which is one of the 108 Divya Desams. The Gayatri Mandapam houses the idols of Goddesses Varahi, Rupalakshmi, Arupalakshmi, and Ardhanarishwara. A pillar near the Kamakshi Amman shrine is worshipped as Santhana-stambham, connected to the story of King Dasaratha praying for progeny. The temple complex houses several other shrines dedicated to various deities including Utsava-Kamakshi, Bangaru-Kamakshi, and Kasi Vishwanatha.

The temple follows a strict schedule of four daily pujas. Brahmotsavam, the temple’s annual festival, typically held in the Tamil month of Maasi in February-March, is a grand celebration. The Silver Chariot Festival on the 7th day is particularly spectacular. Navaratri is celebrated with great grandeur, featuring special pujas and cultural performances. Every Friday at 7 pm, the Golden Chariot is taken in a procession around the temple, creating a deeply spiritual atmosphere. Other festivals, including Aadi, Aippasi Pooram, Sankara Jayanthi, and Vaikasi Vasanta Utsavam are also celebrated with enthusiasm at the temple. Special rituals are performed on the full moon day or Pournami of every month.

It is believed that Goddess Kamakshi was originally a fierce deity. After Adi Sankaracharya installed the Sri Chakra, she transformed into a benign and compassionate form. The Santhana-stambham in the temple is associated with the story of King Dasaratha of Ayodhya, who is said to have prayed here for progeny. A legend speaks of a golden statue of Kamakshi that was carried throughout South India after the fall of the Vijayanagar Empire in 1565. It was finally enshrined in this temple in 1783. According to local lore, Goddess Kamakshi created a mud idol of Lord Shiva in Kanchi to worship him. To test her devotion, Lord Shiva incarnated as the Kamba River with high tides. The Goddess protected the idol by grasping it closely, leading to the establishment of Kanchipuram. Another legend tells of Kamakshi performing a penance on a needle tip surrounded by five fires or Panchakagni to free herself from worldly desires. Pleased with her devotion, Lord Shiva married her.

As you stand in the temple courtyard, surrounded by centuries of devotion and the echoes of ancient rituals, you can’t help but feel a connection to the spiritual heritage that has shaped this land for millennia. The Adi Kamakshi Amman Temple, with its blend of myth, history, and living faith invites all who visit to partake in its timeless spiritual journey.

Tripura Sundari temple, Radhakishorepur Village, Udaipur, Tripura
The Tripura Sundari Temple, which is located about 55 km from Agartala, near the village of Radhakishore, in the city of Udaipur is dedicated to Goddess Tripura Sundari. The goddess lends her name to the state of Tripura.

The origins of the Tripura Sundari Temple stretch back to the late 15th century. According to historical records, the temple was founded by Maharaja Dhanya Manikya, who ruled over Tripura in the closing years of the 15th century. The king had a divine vision in which Goddess Tripura Sundari instructed him to initiate her worship on the hilltop near the town of Udaipur, the then capital of the kingdom. The temple came into being around the year 1501 CE, making it over 500 years old.

Interestingly, the king initially found that a temple dedicated to Lord Vishnu already existed on the hillock. This presented a dilemma, as he was unsure how to reconcile the worship of Vishnu with the installation of a Shakti idol. However, a second divine vision resolved this conflict, revealing to the king that Vishnu and Shakti were different forms of the same Supreme Deity or Brahman. This resolution exemplifies the syncretic nature of Hinduism, bridging the gap between Vaishnava and Shakta traditions.

According to tradition, it is believed that a part of the right foot or the Dakshin Charan of Sati, including the big toe, fell at this sacred spot. At the Tripura Sundari Temple, the goddess is worshipped as Tripurasundari, also known locally as Devi Tripureshwari. She is considered the third mahavidya and a main form of Parvati. The accompanying Bhairava, the fierce manifestation of Lord Shiva who is present at each Shakti Peetha, is known here as Tripuresh.

The main shrine houses two similar but different-sized black stone idols of the Goddess. The larger and more prominent idol, standing at 5 feet in height, represents Goddess Tripura Sundari. The smaller idol, affectionately called Chhoto-Ma or Little Mother, is 2 feet tall and represents Goddess Chandi.

The temple is set upon a small hillock that resembles the hump of a tortoise or Kurma. This shape, called Kurmaprsthakrti, is considered the holiest possible site for a Shakti temple. The main shrine is a cubical edifice with a three-tier roof and a finial, constructed in the Bengali Ek-ratna style. The smaller idol of Goddess Chandi was said to have been carried by the kings of Tripura to the battlefield as well as on hunting expeditions, linking the temple to the royal history of Tripura. On the eastern side of the temple lies the famous Kalyan Sagar lake, home to fishes and tortoises of enormous size. Devotees feed these creatures with puffed rice and biscuits, and fishing is strictly prohibited in this sacred water body.

The temple remains open from 6 am to 10 pm. The day begins with a morning aarti, setting the spiritual tone for the day. A special puja is performed at midday, marking the sun’s zenith. The day’s worship concludes with an evening aarti. A unique aspect of the temple is the Panchamrit Abhishekam, a sacred bath of the deity with five different nectars.

Every year on Diwali, a famous Mela or fair takes place near the temple, attracting more than 200,000 pilgrims. Navaratri is celebrated with great fervour with mantras recited daily by learned Brahmins, and women performing a havan on Ashtami, the eighth day. Durga Puja and Kali Puja are among the most celebrated at the temple, drawing large crowds of devotees. The Purnima Fair is held every full moon day, attracting pilgrims from various regions. Sindoor Utsav is a unique celebration that marks the culmination of Navaratri, where devotees smear each other with vermilion, symbolising the victory of good over evil.

The temple’s origin is linked to the divine vision of Maharaja Dhanya Manikya, who was instructed by the goddess to establish her worship at this site. The story of how the temple transitioned from a Vishnu shrine to a Shakti Peetha illustrates the fluid nature of Hindu worship and the underlying unity of different divine manifestations. The smaller idol of Goddess Chandi, carried by Tripura’s kings into battle and on hunts, speaks to the deep connection between royal power and divine protection in the region’s history. The prohibition of fishing in the Kalyan Sagar and the practice of feeding the aquatic life there reflects the Hindu principle of respect for all forms of life.

As you stand in the temple courtyard, surrounded by centuries of devotion and the echoes of ancient rituals, you can’t help but feel a connection to the spiritual heritage that has shaped this land. The Tripura Sundari Temple, with its blend of myth, history, and living faith, continues to be a powerful force in Tripura, inviting all who visit to partake in its timeless spiritual journey.

Celebrating SG60

On Saturday, Singapore marks a momentous milestone: its 60th year of independence. SG60 is not just a commemoration of the nation’s birth but a celebration of its remarkable transformation from a fledgling city-state to a global metropolis. 

Singapore’s journey began on August 9, 1965, with the Proclamation of Independence. The document, drafted by Minister for Law Edmund Barker and signed by Prime Minister Lee Kuan Yew, announced Singapore’s separation from Malaysia and its emergence as a sovereign, democratic, and independent nation. The proclamation declared Singapore’s commitment to justice, equality, and the welfare of its people, a vision that has guided the nation for six decades.

“Now I LEE KUAN YEW Prime Minister of Singapore, DO HEREBY PROCLAIM AND DECLARE on behalf of the people and the Government of Singapore that as from today the ninth day of August in the year one thousand nine hundred and sixty-five Singapore shall forever be a sovereign democratic and independent nation, founded upon the principles of justice and ever seeking the welfare and happiness of her people in a more just and equal society.”

SG60 is more than a birthday; it is a national moment to reflect on Singapore’s journey, celebrate its achievements, and reaffirm the values that have shaped its identity. As Prime Minister Lawrence Wong emphasised, SG60 is a time for all Singaporeans to reflect on the values that brought the country this far—resilience, unity, multiculturalism, and openness—and to look ahead to the future.

The theme for SG60, “Building Our Singapore Together,” highlights the importance of collective effort in shaping the nation’s next chapter. It is a call for every Singaporean to connect, care, and contribute, fostering a sense of shared responsibility and community spirit.

SG60 is marked by a vibrant calendar of events that span the arts, sports, family, and community engagement. These include the SG60 Homecoming Concert at Jewel Changi Airport on August 1, featuring homegrown stars like Stefanie Sun, Kit Chan, and Regina Song. The event is part of Changi Airport Group’s “Together, We Make Magic” series, which also includes horticultural displays and a spectacular outdoor light-up along Airport Boulevard.

The National Family Festival on May 31 was a large-scale event promoting family values and intergenerational bonding, reinforcing the importance of strong family ties in Singapore’s social fabric. On June 24, the International Conference on Cohesive Societies brought together local and global leaders, fostering interfaith and multicultural dialogue, reflecting Singapore’s commitment to harmony and inclusivity. Between July 11 to 20, Singapore hosted the World Aquatics Championships with the world’s top aquatic athletes participating. This event showcased Singapore’s status as a global sporting hub and the World Aquatics Masters Championships also offered opportunities for local participation. 

GetActive! Singapore in July and August is a nationwide movement encouraging Singaporeans to celebrate National Day through sports and active living, with companies and communities hosting their own activities. The Purple Parade is Singapore’s largest disability inclusion movement, promoting awareness and support for persons with disabilities, a testament to the nation’s commitment to inclusivity.

At the Changi Airport SG60 Outdoor Light-Up and Floral Displays, iconic locations like the Merlion, Toa Payoh Dragon Playground, and Gardens by the Bay will be illuminated, while floral installations across Changi’s terminals and Jewel Changi Airport feature the national flower, Vanda Miss Joaquim, and a six-metre-high floral Merlion made from 60 plant types. The Arts and Heritage Triple Bill is a series of special arts and heritage events that invites Singaporeans to explore the nation’s history and identity, fostering reflection and unity.

Singapore’s progress over the past 60 years is a testament to its people’s resilience and determination. From its early struggles with unemployment, housing shortages, and limited resources, the nation has become a global financial centre, a leader in education and healthcare, and a model of multicultural harmony.

Key milestones include:

  • Economic Transformation: From a trading port to a diversified economy driven by innovation and technology.
  • Housing and Urban Development: The Housing and Development Board (HDB) provided affordable homes, transforming the cityscape and improving living standards.
  • Education and Workforce: Investments in education created a skilled workforce, powering Singapore’s economic growth.
  • Multiculturalism and Social Cohesion: Policies promoting racial and religious harmony have fostered a stable, inclusive society.

SG60 is not just a look back; it is a rallying call to shape the next chapter of the Singapore story. The celebrations emphasise the need for Singaporeans to stay united, embrace change, and continue building a society that is open, resilient, and caring. The Forward Singapore exercise, which informs the SG60 theme, encourages citizens to participate in shaping policies and initiatives, ensuring that Singapore remains a place of opportunity and hope for future generations.

At the core of SG60 are the values that have defined Singapore’s journey. These include multiculturalism, which is celebrated through events like the Chingay Parade and the International Conference on Cohesive Societies, reinforcing the importance of diversity and harmony; resilience, which honours stories of overcoming adversity, from the early days of independence to the challenges of a fast-changing world; openness and boldness, which are reflected in Singapore’s embrace of globalisation, innovation, and new ideas; and care and contribution, which are encouraged through community initiatives, volunteerism, and efforts to support the vulnerable.

As Singapore turns 60, the nation pauses to celebrate not just its achievements, but the spirit of its people. From grand concerts and sporting events to community festivals and acts of kindness, SG60 is a reminder that Singapore’s greatest strength lies in its unity and collective resolve. Whether you are attending a concert at Jewel Changi Airport, participating in a community walkathon, or simply reflecting on the nation’s journey, SG60 offers every Singaporean a chance to be part of something bigger, a shared story of hope, progress, and togetherness.

As the red and white flags fly high and familiar songs fill the air, Singaporeans are reminded that the journey continues, powered by the same values and spirit that have always defined this remarkable city-state. 

Happy birthday, Singapore! Happy SG60! And Majulah Singapura!

World Breastfeeding Week

World Breastfeeding Week, celebrated annually from August 1st to 7th, stands as a global testament to the importance of breastfeeding in nurturing healthy infants and supporting maternal well-being. This week-long observance, first celebrated in 1992, commemorates the Innocenti Declaration signed in August 1990 by government policymakers, WHO, UNICEF, and other organisations to protect, promote, and support breastfeeding.

World Breastfeeding Week emerged from a collective recognition of the need to prioritise breastfeeding on a global scale. The World Alliance for Breastfeeding Action (WABA), a global network dedicated to protecting, promoting, and supporting breastfeeding worldwide, organises this annual event. WABA collaborates closely with the World Health Organization (WHO) and UNICEF to ensure that aid reaches the right communities and individuals.

The overarching goal of World Breastfeeding Week is multifaceted. It highlights the importance of breastfeeding, encourages and promotes breastfeeding practices, and improves the health outcomes for babies and mothers globally

World Breastfeeding Week adopts a specific theme to focus its efforts and messaging each year. For 2025, the theme is “Prioritise breastfeeding: create sustainable support systems.” The campaign underscores the importance of prioritising breastfeeding by building robust and sustainable support systems. A supportive environment for breastfeeding benefits families and significantly reduces the environmental impact associated with artificial feeding. The week aims to connect actors across all levels involved in breastfeeding support to create resilient and sustainable support systems.

Breastfeeding stands as the gold standard for infant nutrition, offering many benefits that extend far beyond basic sustenance. The World Health Organisation (WHO) recommends exclusive breastfeeding for the first six months of life, followed by continued breastfeeding with appropriate complementary foods for up to two years or beyond.

Breast milk provides the ideal nutrition for infants, offering a nearly perfect mix of vitamins, protein, and fat: everything a baby needs for healthy growth. This natural food is provided in a form that’s more easily digested than infant formula.

One of the most significant advantages of breastfeeding is the transfer of antibodies from mother to child. These antibodies help infants fight off viruses and bacteria, providing a crucial boost to the developing immune system. This immunological support translates into tangible health benefits including a lower risk of respiratory tract infections, fewer ear infections, reduced incidence of diarrhea, and a decreased risk of sudden infant death syndrome (SIDS).

The benefits of breastfeeding extend well into childhood and even adulthood. Research has linked breastfeeding to lower risk of asthma and allergies, reduced likelihood of obesity in childhood and adulthood, decreased risk of type 1 diabetes, and potential improvements in cognitive development and IQ scores.

The impact of breastfeeding on global health cannot be overstated. Increased breastfeeding to near-universal levels in low and medium-income countries could prevent approximately 820,000 deaths of children under the age of five annually. This statistic alone underscores the critical role of breastfeeding in reducing infant mortality and improving global health outcomes.

While breastfeeding offers numerous benefits, it’s equally important to understand the potential consequences when infants are not breastfed or when breastfeeding rates are suboptimal. Infants who are not breastfed face higher risks of gastrointestinal infections, respiratory infections, otitis media (ear infections), necrotising enterocolitis, particularly in premature infants. These conditions can lead to increased hospitalisations and doctor visits, placing a burden on both families and healthcare systems.

The absence of breastfeeding can have lasting effects on an individual’s health. These include an increased risk of childhood obesity, a higher likelihood of developing type 1 diabetes, and the potential for lower IQ scores and reduced cognitive development.

On a broader scale, suboptimal breastfeeding practices have significant health and economic consequences. A study in the USA attributed 3,340 annual excess deaths to suboptimal breastfeeding, with 78% of these being maternal deaths due to myocardial infarction, breast cancer, and diabetes. Additionally, 721 excess pediatric deaths were attributed mainly to Sudden Infant Death Syndrome and necrotising enterocolitis. The economic costs associated with not breastfeeding are substantial. In Australia alone, it’s estimated that costs related to not breastfeeding amount to 1.448 million Australian dollars per day.

While much focus is placed on infant health, breastfeeding also offers significant benefits to mothers. Mothers who breastfeed experience faster postpartum recovery: Breastfeeding releases oxytocin, which helps the uterus return to its pre-pregnancy size and may reduce postpartum bleeding. Breastfeeding burns extra calories, potentially aiding in postpartum weight loss. Breastfeeding is associated with lower risks of breast and ovarian cancers. Some studies suggest breastfeeding may lower the risk of osteoporosis. Breastfeeding is linked to a decreased risk of hypertension and improved cardiovascular health. Breastfeeding promotes bonding between mother and child through skin-to-skin contact and eye contact, fostering a sense of security and emotional connection.

Despite the clear benefits, many mothers face challenges in initiating and maintaining breastfeeding. World Breastfeeding Week aims to address these challenges by promoting education and support. Some of the common barriers to breastfeeding include a lack of knowledge about breastfeeding techniques and benefits, insufficient support from healthcare providers, workplace constraints, including lack of paid maternity leave and lactation rooms, cultural and societal pressures, and medical issues that may complicate breastfeeding.

World Breastfeeding Week emphasises the importance of a multi-faceted approach to supporting breastfeeding mothers. The week educates and informs families about the benefits of breastfeeding and proper techniques, trains healthcare practitioners to provide effective support to mothers and babies, encouraging peer groups and community initiatives to promote and sustain breastfeeding, advocates for breastfeeding-friendly workplaces, including adequate maternity leave and lactation facilities, and pushing for policies that protect and promote breastfeeding rights.

World Breastfeeding Week has become a powerful platform for raising awareness and driving change. It is celebrated in more than 170 countries, uniting governments, organisations, and communities in the common goal of supporting breastfeeding. The week serves as a catalyst for policy changes at national and international levels, increased funding for breastfeeding support programmes, greater public awareness of the importance of breastfeeding, improved training for healthcare professionals in breastfeeding support, and the development of breastfeeding-friendly initiatives in workplaces and communities.