Vietnamese monk, peace activist, and author Thich Nhat Hanh is known for his teachings on mindfulness, meditation, and engaged Buddhism, which emphasize applying Buddhist principles to social and environmental issues. Thich’s quote underscores the significance of mindfulness and living in the present. The quote highlights the idea that the present moment is the only time that truly exists for us and emphasises the importance of being fully present and engaged in the “now.” By calling the present moment “the door to all moments,” Thich suggests that our experiences of the past and the future are interconnected with and accessed through our awareness of the present. The choices and actions we take in the present shape our past and influence our future. The quote suggests that by cultivating mindfulness and being present, we gain access to a deeper understanding of ourselves and the unfolding of our lives. The quote also reinforces the idea that each moment is fleeting and that, by fully embracing and appreciating the present, we acknowledge the transient nature of time. The quote encourages individuals to recognise the richness of the present moment, to be fully engaged in their experiences, and to understand that the way they navigate the present influences the past and shapes the future. It speaks to the profound wisdom found in being present and mindful in our daily lives.

We’re in the third week of 2024 and I hope this year has been going well for everyone. Our lives have not changed since last week, and things are at the status quo. The weather has been wonderful here in Singapore, with rain almost happening daily and the temperature dipping. I love this weather and hope it continues for a bit longer.

Stay positive and keep smiling!