Legendary singer, songwriter and best-known member of The Beatles, Sir Paul McCartney’s quote reflects the enduring, accessible nature of meditation and its value as a personal resource. McCartney highlights that meditation, once learned, becomes a tool for life—a practice that anyone can rely on whenever they seek peace, clarity, or a moment to reconnect. Meditation provides a way to centre oneself, creating moments of calm in an often chaotic world. Meditation is a gift that requires no special conditions or equipment, making it easy to integrate into daily life, whether during a stressful day at work, a quiet morning, or a moment of anxiety. It serves as a bridge to self-awareness and calm, and McCartney’s words remind us that it is always within reach, waiting to offer comfort, guidance, or clarity when needed. Through regular practice, meditation helps foster a sense of empowerment, as we become better equipped to respond to challenges with a clear and steady mind.

Today is the last Sunday of the year and the best time to reflect on the year that went by and what you want your life to look like in the new year. We’re at the fag end of our holiday in India, and while I am sad to leave my parents, I am also happy to go back to my life in Singapore. The last three weeks were a great pause in our lives, and I am going back, stronger and calmer, to a better me, to a new year, and to hopefully a better life.

Wishing each one of you a very Happy New Year! May 2025 be the year where everything falls into place in your lives and everything you think of and touch turns to gold…