Today’s quote by renowned American meditation teacher, author, and one of the leading figures in bringing Buddhist mindfulness and loving-kindness, or metta, practices to the West, Sharon Salzberg, beautifully captures the heart of mindfulness practice. Salzberg’s teachings blend ancient wisdom with modern psychology, offering practical ways to live with greater awareness and inner peace, and this quote is a reflection of this.

The quote reminds us that our minds often create narratives, like judgments, fears, or interpretations, about what’s happening, rather than staying with the moment itself. These mental stories can distort our reality and cause unnecessary suffering. Mindfulness trains us to observe experiences as they are, without adding layers of commentary. When we recognise that thoughts and emotions are temporary rather than permanent truths about who we are, we gain freedom from being defined by them. This awareness brings clarity, peace, and compassion toward ourselves and others.

This week was a quiet week, though I was super productive. I was able to write more than I expected, and that’s a win for me. GG is busy with school and exams, which start next week, and even though we’re all at home, we barely see her. BB is enjoying his time at home, though he has been meeting people to see what his next path in life is. To me, it felt like things were at a pause, as if something was waiting for us on the other side. Maybe this is just me being delusional, but that’s what it felt like.

Today’s motivation is about finding joy in the small things in life. Joy is a choice you need to make every day. Notice what’s good, even amid chaos and struggle. Celebrate the small wins, and savour the moments of light in your day more fully. Even when life feels heavy, you can still find something to laugh about. Challenges are a part of life, but that doesn’t mean you have to deprive yourself of the experience of joy. You don’t have to wait for things to be perfect to embrace happiness. Joy is here. Light is here. You just have to be open to it.

That’s all I have for you this week. Stay safe, stay positive, and find the joy in life’s little things!