Category Archives: Books

Books

In My Hands Today…

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Cleopatra’s Daughter: From Roman Prisoner to African Queen – Jane Draycott

The first modern biography of one of the most influential yet long-neglected rulers of the ancient world: Cleopatra Selene, daughter of Antony and Cleopatra.

As the only daughter of Roman Triumvir Marc Antony and Egyptian Queen Cleopatra VII, Cleopatra Selene was expected to uphold traditional feminine virtues; to marry well and bear sons; and to legitimize and strengthen her parents’ rule. Yet with their parents’ deaths by suicide, the princess and her brothers found themselves the inheritors of Egypt, a claim that placed them squarely in the warpath of the Roman emperor.

“Supported by a feast of visual and literary references” (Caroline Lawrence), Cleopatra’s Daughter reimagines the life of Cleopatra Selene, a woman who, although born into Egyptian royalty and raised in her mother’s court, was cruelly abandoned and held captive by Augustus Caesar. Creating a narrative from frescos and coinage, ivory dolls and bronzes, historian and archaeologist Jane Draycott shows how Cleopatra Selene navigated years of imprisonment on Palatine Hill―where Octavia, the emperor’s sister and Antony’s fourth wife, housed royal children orphaned in the wake of Roman expansion―and emerged a queen.

Despite the disrepute of her family, Cleopatra Selene in time endeared herself to her captors through her remarkable intellect and political acumen. Rather than put her to death, Augustus wed her to the Numidian prince Juba, son of the deposed regent Juba I, and installed them both as client rulers of Mauretania in Africa. There, Cleopatra Selene ruled successfully for nearly twenty years, promoting trade, fostering the arts, and reclaiming her mother’s legacy―all at a time, Draycott reminds us, when kingship was an inherently male activity.

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Foolproof: Why Misinformation Infects Our Minds and How to Build Immunity – Sander van der Linden

Informed by decades of research and on-the-ground experience advising governments and tech companies, Foolproof is the definitive guide to navigating the misinformation age.

From fake news to conspiracy theories, from inflammatory memes to misleading headlines, misinformation has swiftly become the defining problem of our era. The crisis threatens the integrity of our democracies, our ability to cultivate trusting relationships, even our physical and psychological well-being―yet most attempts to combat it have proven insufficient.

In Foolproof , one of the world’s leading experts on misinformation lays out a crucial new paradigm for understanding and defending ourselves against the worldwide infodemic. With remarkable clarity, Sander van der Linden explains why our brains are so vulnerable to misinformation, how it spreads across social networks, and what we can do to protect ourselves and others.

Like a virus, misinformation infects our minds, exploiting shortcuts in how we see and process information to alter our beliefs, modify our memories, and replicate at astonishing rates. Once the virus takes hold, it’s very hard to cure. Strategies like fact-checking and debunking can leave a falsehood still festering or, at worst, even strengthen its hold. But we aren’t helpless.

As van der Linden shows based on award-winning original research, we can cultivate immunity through the innovative science of “prebunking”: inoculating people against false information by preemptively exposing them to a weakened dose, thus empowering them to identify and fend off its manipulative tactics. Deconstructing the characteristic techniques of conspiracies and misinformation, van der Linden gives readers practical tools to defend themselves and others against nefarious persuasion―whether at scale or around their own dinner table.

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After the North Pole: A Story of Survival, Mythmaking, and Melting Ice – Erling Kagge

The North Pole looms large in our collective psyche—the ultimate Otherland in a world mapped and traversed. It is the center of our planet’s rotation, one of the places that is most vulnerable in an epoch of global climate change. Its sub-zero temperatures and strange year of one sunset and one sunrise make it an eerie, utterly disorienting place that challenges human endurance and understanding.

Erling Kagge and his friend Børge Ousland became the first people “to ever reach the pole without dogs, without depots and without motorized aids,” skiing for 58 days from a drop off point on the ice edge of Canada’s northernmost island.

In magisterial prose, Erling narrates his epic, record-making journey, probing the physical challenges and psychological motivations for embarking on such an epic expedition, the history of the territory’s exploration, its place in legend and art, and the thrilling adventures he experienced during the trek. It is another example of what bestselling author Robert MacFarlane has called “Kagge’s extraordinary life in wild places,”

Erling offers surprises on every page while observing the key role that this place holds in our current climate and geopolitical conversations. As majestic, mesmerizing, and monumental as the terrain it captures, The North Pole is for anyone who has gazed out at the horizon—and wondered what happens if you keep going.

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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! – John A. McDougall, Mary McDougall

From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing.

In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills.

Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the “Grand Prix of epidemiology” by the New York Times. But what The China Study lacks is a plan.

Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

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Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life – Shigehiro Oishi

For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi’s father, who has lived in a small mountain town in Japan for his entire life, putting his family’s needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life?

In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi’s mentor) published a paper that launched happiness studies. A rival followed in 1989 with a model of a good life that focused on purpose and meaning instead. In recent years, Shige Oishi’s award-winning work has proposed a third dimension to a good psychological richness, a concept that prioritizes curiosity, exploration, and a variety of experiences that help us grow as people.

Life in Three Dimensions explores the shortcomings of happiness and meaning as guides to a good life, pointing to complacency and regret as a “happiness trap” and narrowness and misplaced loyalty as a “meaning trap.” Psychological richness, Oishi proposes, balances the other two, offering insight and growth spurred by embracing uncertainty and challenges.

In a lively style, drawing on a generation of psychological studies and on examples from famous people, books and film, Oishi introduces a new path to a fuller, more satisfying life with fewer regrets.