Festivals of India: Guru Purnima

Posted on July 6, 2020 by memoriesandsuch

Guru Gobind dono khade, kaake laagu pa aye | Balihari Guru aapne, Govind diyo bataye ||
Teacher and God both are standing whom should I greet first; I will great the teacher first because it is only due to him that I came to know about God!
– Sant Kabir

In a country where education is seen as sacroscant, it is no wonder, teachers are placed on a high pedestal. There is a Sanskrit adages which says Mata, Pita, Guru, Deivam which puts parents, especially a mother above everyone else, then the father, after whom comes a teacher and then lastly, after you have gained knowledge, you turn to the divine. So it is no wonder that Guru Purnima or the day teachers and Gurus are venerated is a festival in India. Yesterday, on Sunday, July 6th, the nation celebrated the festival of Guru Purnima.

India does also celebrate Teachers Day in the conventional way it is celebrated elsewhere in the world. Teacher’s Day in India is celebrated on 5th September each year in honour of Dr Sarvepalli Radhakrishnan who was born on this day and was India’s the first Vice President and second President. Dr. Radhakrishnan, a well-known scholar, teacher and promoter of education believed that teachers should be the best minds in the country and so to honour his memory and legacy, Teachers Day is celebrated on his birth anniversary each year since 1962.

Guru Purnima also known as Vyasa Purnima marks the birthday of Ved Vyasa. It is a spiritual tradition in Hindu culture dedicated to spiritual and academic teachers, who are evolved or enlightened humans, ready to share their wisdom, with very little or no monetary expectation, based on Karma Yoga. It is celebrated as a festival in India, Nepal and Bhutan by the Hindus, Jains and Buddhists. This festival is traditionally observed by Hindus, Buddhists and Jains to revere their chosen spiritual teachers and leaders and express their gratitude. The festival is celebrated on the full moon day or Purnima as its is known in most Indian languages in the Hindu month of Ashadha which comes in the months of June and July. The festival was revived by Mahatma Gandhi to pay tribute to his spiritual guru Shrimad Rajchandra.

The celebration is marked by spiritual activities and may include a ritualistic event in honor of the Guru that is, the teachers, which is called Guru Pooja. The Guru Principle is said to be a thousand times more active on the day of Guru Purnima than on any other day. The word Guru is derived from two words, gu and ru. The Sanskrit root gu means darkness or ignorance, and ru denotes the remover of that darkness. Therefore, a Guru is one who removes the darkness of our ignorance. Gurus are believed by many to be the most necessary part of life. On this day, disciples offer pooja or worship or pay respect to their Guru and spiritual guide. In addition to having religious importance, this festival has great importance for Indian academics and scholars. Indian academics celebrate this day by thanking their teachers as well as remembering past teachers and scholars.

Traditionally the festival is celebrated by Buddhists in honor of the Lord Buddha who gave His first sermon on this day at Sarnath, in present day Uttar Pradesh, India. In the yogic tradition, the day is celebrated as the occasion when Shiva became the first Guru, as he began the transmission of yoga to the Saptarishis. Many Hindus celebrate the day in honor of the great sage Vyasa, who is seen as one of the greatest Gurus in ancient Hindu traditions and a symbol of the Guru-shishya tradition. Vyasa was not only believed to have been born on this day, but also to have started writing the Brahma Sutras on Ashadha Sudha Padyami, which ends on this day. Their recitations are a dedication to him, and are organised on this day, which is also known as Vyasa Purnima. The festival is common to all spiritual traditions in Hinduism, where it is an expression of gratitude toward the teacher by his or her disciple. Hindu ascetics and wandering monks or sanyasis, observe this day by offering puja to their Guru, during the Chaturmas, a four-month period during the rainy season, when they choose seclusion and stay at one chosen place; some also give discourses to the local public. Students of Indian classical music and Indian classical dance, which also follow the Guru shishya parampara, celebrate this holy festival around the world.According to the Puranas, Lord Shiva is considered the first Guru.

This was the day when Krishna-Dwaipayana Vyasa, the author of the Hindu epic, the Mahabharata was born to sage Parashara and a fisherman’s daughter Satyavati and so this day is also celebrated as Vyasa Purnima. Veda Vyasa did yeoman service to the cause of Vedic studies by gathering all the Vedic hymns extant during his times, dividing them into four parts based on their use in the rites, characteristics and teaching them to his four chief disciples – Paila, Vaisampayana, Jaimini and Sumantu. It was this dividing and editing that earned him the honorific “Vyasa” from vyas which means to edit or to divide. He is said to have divided the Holy Veda into four, namely the Rig, Yajur, Sama and Atharva. The histories and the Puranas are said to be the fifth Veda.

In yogic lore, it is said that Guru Purnima was the day that saw Shiva become the Adi Guru, or the first Guru. The story goes that over 15,000 years ago, a yogi appeared in the upper regions of the Himalayas. Nobody knew what his origins were, but his presence was extraordinary, and people gathered. However, he exhibited no signs of life, but for the occasional tears of ecstasy that rolled down his face. People began to drift away, but seven men stayed on. When he opened his eyes, they pleaded with him, wanting to experience whatever was happening to him. He dismissed them, but they persevered. Finally, he gave them a simple preparatory step and ‘closed’ his eyes again. The seven men began to prepare. Days rolled into weeks, weeks into months, months into years, but the yogi’s attention did not fall upon them again. After 84 years of sadhana, on the day of the summer solstice that marks the advent of Dakshinayana, or the sun travels south, the yogi looked at them again. They had become shining receptacles, wonderfully receptive. He could not ignore them anymore. On the very next full moon day, the yogi turned south and sat as a Guru to these seven men. Shiva, the Adiyogi or the first yogi, thus became the Adi Guru. Adiyogi expounded these mechanics of life for many years. The seven disciples became celebrated as the Saptarishis and took this knowledge across the world. Guru Purnima is held sacred in the yogic tradition because the Adiyogi opened up the possibility for a human being to evolve consciously. The seven different aspects of yoga that were put in these seven individuals became the foundation for the seven basic forms of yoga, something that has still endured.

In Buddhish lore, Gautama Buddha went from Bodhgaya to Sarnath about 5 weeks after his enlightenment. Before he attained enlightenment, he gave up his austere penances. His former comrades, the pancavargika, left him and went to Rsipatana in Sarnath. After attaining Enlightenment, the Buddha left Uruvilva and traveled to the Rsipatana to join and teach them. He went to them because, using his spiritual powers, he had seen that his five former companions would be able to understand Dharma quickly. While travelling to Sarnath, Gautama Buddha had to cross the Ganges. When King Bimbisara heard of this, he abolished the toll for ascetics. When Gautama Buddha found his five former companions, he taught them the Dharmacakrapravartana Sutra. They understood and also became enlightened. This marked the establishment of the mendicant Sangha, on the full-moon day of Asadha. The Buddha subsequently spent his first rainy season at Sarnath at the Mulagandhakuti. The bhikshu sangha soon grew to 60 members. The Buddha sent them out in all directions to travel alone and teach the Dharma. All of these monks were arhats.

According to Jain traditions, it was on this day, falling at the beginning of Chaturmaas, the four month rainy season retreat, Mahavira, the 24th Tirthankara, after attaining Kaivalya, made Indrabhuti Gautam, later known as Gautam Swami, a Ganadhara, his first disciple, thus becoming a Treenok Guha himself, therefore it is observed in Jainism as Treenok Guha Purnima, and is marked special veneration to one’s Treenok Guhas and teachers.

In Nepal, Treenok Guha Purnima is a big day in schools. This day is teacher’s day for Nepalese, especially students. Students honour their teachers by offering delicacies, garlands, and special hats called topi made with indigenous fabric. Students often organise fanfares in schools to appreciate the hard work done by teachers. This is taken as a great opportunity to consolidate the bond of teacher student relationships.

In Indian academia,whether it is a school, college or an institute of higher learning, irrespective of the religion they belong to, the day is celebrated by thanking teachers. Many schools, colleges and universities have events in which students thank their teachers and remember past scholars. Alumni visit their teachers and present gifts as a gesture of gratitude. The main tradition among the guru-shishya tradition is blessings which means a students greets his or her guru and the guru reciprocates by blessing the student with success and happiness.

In my school, I remember we always celebrated this day. Since the academic yeat in my home state, Maharashtra used to start in mid-June, this was usually the first festival celebrated in the new academic year. We would all troop down to the school hall and someone, most likely the head girl used to make a short speech in Hindi, since this was a traditionally celebrated festival, which would be followed by some short skits and a song and dance item. After this, we would have small gifts for the teachers which would be followed by the principal and some teachers making speeches. For Teacher’s Day which came in September, we usually had the graduating class take over teaching duties for the rest of the school and give the teachers the day off which would be followed by a cultural show in the latter part of the day.

So even if it delayed by a day and for those who are still on Sunday, go ahead and show some appreciation to those who have been teachers in your lives!

Festivals of India: Jagannath Rath Yatra

Posted on June 24, 2020 by memoriesandsuch

Yesterday, June 23, was the most important festival in the state of Odisha. It was the chariot festival or the rath yatra of its most famous dieties, the Jagannath of Puri.

The term Rath Yatra particularly refers to the annual Rathajatra in Odisha, Jharkhand, West Bengal and other East Indian states, particularly the chariot festival fof Puri that involves a public procession with a chariot with deities Jagannath, an avatar of Lord Vishhnu, his brother Balabhadra and his sister Subhadra, along with his weapon, the Sudarshana Chakra on a ratha, a wooden deula-shaped chariot. The rath yatra attracts over a million Hindu pilgrims who join the procession each year.

According to Knut Jacobsen, a Rathayatra has religious origins and meaning, but the events have a major community heritage, social sharing and cultural significance to the organisers and participants. Ratha Yatra processions have been historically common in Vishnu-related traditions in Hinduism across India, as well as in Shiva-related traditions, and amongst the Thirtankars in Jainism and the saints and goddesses in Nepal plus the tribal folk religions found in the eastern states of India.

Derived from two Sanskrit words, Ratha meaning chariot or carriage and yatra which means a journey or pilgrimage, the word Ratha Yatra means a pilgrimage which the deity will undertake in a chariot, accompanied by the public. The term appears in the medieval texts of India as the Puranas, which mention the Rathayatra of Surya or the Sun god, of Devi or the Mother Goddess, and of Vishnu. These chariot journeys have elaborate celebrations where the individuals or the deities come out of a temple accompanied by the public journeying with them through the Kshetra which refers to the region, city or even the local streets to another temple or to the river or the sea. Sometimes the festivities include returning to the sacrosanctum of the temple.

The Jagannath Ratha Yatra also called the Car or Chariot Festival is the oldest Ratha Yatra descriptions can be found in Brahma Purana, Padma Purana, Skanda Purana and Kapila Samhita. This annual festival is celebrated on Ashadha Shukla Paksha Dwitiya or the second day in bright fortnight of Ashadha month. This year it was on 23 June 2020. The festival commemorates Lord Jagannath’s annual visit to the Gundicha Temple via the Mausi Maa or the maternal aunt’s Temple near Saradha Bali in Puri.

As part of the Ratha Yatra, the deities Lord Jagannath, his elder brother Lord Balabhadra and younger sister Devi Subhadra, along with the Sudarshan Chakra, are taken out in a procession out of the main shrine of Jagannath Temple and placed in the Ratha or Chariot which are ready in front of the Temple in a process called ‘Pahandi’. The procession starts with ‘Madan Mohan’ then ‘Sudarshana’ Balabhadra, Subhadra, and Jagannath Deva.

After that, Gajapati Maharaja, the king of Puri, who is also known as the first servitor of the Lords, does the ‘Chhera Pahanra’ ritual or the holy cleaning of the chariots in which the king wears the outfit of a sweeper and sweeps all around the deities and the chariots. The Gajapati King cleanses the road before the chariots with a gold-handled broom and sprinkles sandalwood water and powder with utmost devotion. This ritual signified that under the lordship of Jagannath, there is no distinction between the powerful sovereign Gajapati King and the most humble devotee. After this ritual, finally the devotees pull the chariots up to the Gundicha Temple, which is also known as the birthplace of the Lords.

Once the deities reach the Gundicha temple, in the onward car festival, they are taken in the Pahandi and installed on the holy platform, called the Ratna Simhasan. The Lords remain at the Gundicha Temple for nine days. After that, the process of taking back the deities to the Main temple is observed. The return journey or return car festival of Puri Jagannath Ratha Jatra is known as Bahuda Yatra or Punar Yatra.

Three richly decorated chariots, resembling temple structures, are pulled through the streets of Puri called Badadanda. This commemorates the annual journey of Lord Jagannath, Lord Balabhadra, and their sister Devi Subhadra to their aunt’s temple, the Gundicha Temple which is situated at a distance of over 3 km from the main temple. The chariots are richly decorated with painted flower petals and other designs on the wheels, the wood-carved charioteer and horses, and the inverted lotuses on the wall behind the throne by local artists and painters. The huge chariots of Jagannath pulled during Rath Jatra is the etymological origin of the English word Juggernaut. The Ratha-Jatra is also termed as the Shri Gundicha jatra.This is the only time when devotees who are not allowed in the temple premises, such as non-Hindus and foreigners, get a glimpse of the deities.

The three chariots of Balabhadra, Subhadra and Jagannatha are newly constructed every year with wood of specified trees. They are customarily brought from the ex-princely state of Dasapalla by a specialist team of carpenters who have hereditary rights and privileges for the same. The logs are traditionally set afloat as rafts in the river Mahanadi. These are collected near Puri and then transported by road. The three chariots are decorated as per the unique scheme prescribed and followed for centuries. Covered with bright canopies made of stripes of red cloth and combined with those of black, yellow and green colours, the huge chariots are lined across the wide avenue in front of the majestic temple close to its eastern entrance, which is also known as the Sinhadwara or the Lion’s Gate.

Lord Jagannatha’s chariot is called Nandighosa. It is forty-five feet high and forty-five feet square at the wheel level. It has sixteen wheels, each of seven-foot diameter, and is decked with a cover made of red and yellow cloth. Lord Jagannatha is identified with Krishna, who is also known as Pitambara, the one attired in golden yellow robes and hence the distinguishing yellow stripes on the canopy of this chariot. The chariot of Lord Balarama, called the Taladhwaja, is the one with the Palm Tree on its flag. It has fourteen wheels, each of seven-foot diameter and is covered with red and green cloth. Its height is forty-four feet. The chariot of Subhadra, known as Dwarpadalana, literally “trampler of pride,” is forty-three feet high with twelve wheels, each of seven-foot diameter. This chariot is decked with a covering of red and black cloth – black being traditionally associated with Shakti and the Mother Goddess.

Around each of the chariots are nine Parsva devatas, painted wooden images representing different deities on the chariots’ sides. Each of the chariots is attached to four horses. These are of different colours – dark ones for Balarama, white ones for Jagannatha, and red ones for Subhadra. Each chariot has a charioteer called Sarathi. The three charioteers attached to the chariots of Jagannatha, Balarama and Subhadra respectively are Daruka, Matali and Arjuna.

During the annual event, devotees from all over the world throng to Puri with an earnest desire to help pulling the Lords’ chariots. They consider this as an auspicious act. The huge processions accompanying the chariots play devotional songs with drums, sounding plates of bell metal, cymbals, etc. The Ratha carts themselves are approximately 45 feet high and 35 feet square and it takes about 2 months to construct the chariots which are pulled by the thousands of pilgrims who turn up for the event; the chariots are built anew each year only from the Neem tree and the wood of no other tree is used.

There are 6 events which are considered as the key activities of this annual spectacular event:

The ‘Snana Yatra’ is the one where the Deities take bath and then fall sick for almost 2 weeks. They are thus treated with ayurvedic medicines and a set of traditional practices.
On ‘Sri Gundicha’, the Deities are taken in the onward car festival from the main shrine to the Gundicha Temple.
On the Bahuda Yatra, the return car festival, the Lords are brought back to the main Temple.
The Suna Besha or Golden Attire is the event when the Deities wear golden ornaments and give darshan from the chariots, to the devotees.
The ‘Adhara Pana’ is an important event during Ratha Yatra. On this day sweet drink is offered to the invisible spirits and souls, who would have visited the celestial event of the Lords, as believed by the Hindu tradition.
And finally the Deities are taken back inside the main shrine i.e. the Jagannath Temple and installed on the Ratna Simhasan, on the last day of the Ratha Yatra activity which is called as ‘Niladri Bije’.

This year, because of the coronavirus panademic and the Covid-19 situation in India and especially in the state of Odisha, with many states under lockdown, uncertainty looms large over the conduct of the annual Rath Yatra for the first time in 284 years. The festival even took place during the great famine of 1766 which was believed to have killed millions and during the cholera epidemic. The festival which took place in Puri this year, was just a token festival which was shorn of all the guander and pomp and pageantry it usually has. The rituals leading to the festival which usually takes place outside took place inside the temple and the festival was short of its usual pomp and splendor without devotes in a historic first, a day after the Supreme Court of India allowed the state to hold the seven-day chariot festival in a restricted fashion amid the coronavirus.

I hope in the near future, when things are more normal, I can make it to Puri to witness this grand spectacle. If you want to read more about the state of Odisha, which I have written in detail, please read Part 1, Part 2, Part 3, Part 4 and Part 5.

Father’s Day

Posted on June 22, 2020 by memoriesandsuch

When there is a day dedicated to mothers, can fathers be far behind? Yesterday was Father’s Day, a day of honoring fatherhood and paternal bonds, as well as the influence of fathers in society. Yesterday was the Father’s Day, a day when we honour not only our fathers, but also our grandfathers, uncles and the other father figures in our lives.

Anyone can father a child, but being a dad takes a lifetime. A father is a girl’s first hero and the importance of a father can’t be underestimated. He is like a superhero who is always ready to take on everyday troubles for his children. The significance of a father is beyond words as he is the person who works tirelessly to fulfil the requirements of his family. Fathers play a role in every child’s life that cannot be filled by others. This role can have a large impact on a child and help shape him or her into the person they become. To honour the contribution of all such fathers and fatherly figures and to celebrate the paternal bonding, a special day is observed every year as Father’s Day.

Children look to their fathers to lay down the rules and enforce them. They also look to their fathers to provide a feeling of security, both physical and emotional. Children want to make their fathers proud, and an involved father promotes inner growth and strength. Studies have shown that when fathers are affectionate and supportive, it greatly affects a child’s cognitive and social development. It also instills an overall sense of well-being and self confidence.

Fathers not only influence who we are inside, but how we have relationships with people as we grow. The way a father treats his child will influence what he or she looks for in other people. The patterns a father sets in the relationships with his children will dictate how his children relate with other people. For a young girl, her father shows her what a good relationship with a man is like. If a father is someone who loving, gentle, strong and valient, a perfect foil to her mother, his daughter will look for those qualities in men when she’s old enough to choose her life partner. For a son though, he would model himself after his father’s character. Boys will seek approval from their fathers from a very young age. As human beings, we grow up by imitating the behavior of those around us; that’s how we learn to function in the world. If a father is caring and treats people with respect, the young boy will grow up much the same. When a father is absent, young boys look to other male figures to set the “rules” for how to behave and survive in the world.

In Catholic countries of Europe, it has been celebrated on March 19 as Saint Joseph’s Day since the Middle Ages. In America, Father’s Day was founded by Sonora Smart Dodd, and celebrated on the third Sunday of June for the first time in 1910. It is held on various days in many parts of the world all throughout the year, often in the months of March, May and June. Complementing other days like Mother’s Day, Siblings Day and Grandparents Day, Father’s Day is celebrated across the world in many forms.

A customary day for the celebration of fatherhood in catholic Europe is known to date back to at least 1508. The day is usually celebrated on March 19 as the feast day of Saint Joseph, who is referred to as the fatherly Nutritor Domini or Nourisher of the Lord, in Catholicism and the putative father of Jesus in southern European tradition. This celebration was brought to the Americas by the Spanish and Portuguese. The Catholic Church actively supported the custom of a celebration of fatherhood on St. Joseph’s Day from either the last years of the 14th century or from the early 15th century, apparently on the initiative of the Franciscans. In the Coptic Orthodox Church, the celebration of fatherhood is also observed on St Joseph’s Day, but the Copts observe this on July 20, in a celebration which may date back to the fifth century. In addition to Father’s Day, International Men’s Day is celebrated in many countries on November 19 in honor of men including boys.

The day which is mostly celebrated today originated in the United States. This day was not celebrated in that country until the 20th century outside of the catholic traditions. People started celebrating in the early 20th century to complement Mother’s Day by celebrating fathers and male parenting. After Anna Jarvis’ successful promotion of Mother’s Day in Grafton, West Virginia, the first observance of a day honoring fathers was held on July 5, 1908, in West Virginia. In 1911, Jane Addams proposed that a citywide Father’s Day celebration be held in Chicago, but she was turned down. On June 19, 1910, a Father’s Day celebration was held in Washington state by Sonora Smart Dodd to honour her father Willday and felt fathers should also have a similar holiday to honour them. Although she initially suggested June 5, her father’s birthday, the celebration was deferred to the third Sunday in June and on June 19, 1910, the first Father’s Day was celebrated.

However, in the 1920s, Dodd stopped promoting the celebration because she was studying and it faded into relative obscurity, but she started promoting the celebrations again in the 1930s. She had the help of retailers who realised that such a celebration would help promote their products and services, which are specifically targeted at men.

Other countries celebrate the day in different dates across the year. In the southern hemisphere, Australia, New Zealand, Fiji and Papua New Guinea celebrate it on the first Sunday in September. So irrespective of when you celebrate this day, on the day you do celebrate it, do thank your father and the father figures in your life for everything they have done for you, for moulding you to become the person you are today.

To all the fathers and father figures who read this piece, Happy Father’s Day to you!

Meditation – To open your eyes, close them

Posted on June 17, 2020 by memoriesandsuch

Wikipedia defines Meditation as a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary both between traditions and within them.

Meditation has been practiced since 1500 BCE antiquity in numerous religious traditions, often as part of the path towards enlightenment and self realization. The earliest records of meditation or Dhanya as it is called in Sanskrit, come from the Hindu traditions of Vedantism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health benefits which could be psychological, neurological, and cardiovascular as well as other effects.

Meditation has been associated with all the major religions of the world, be it Hindusim, Islam, Jainism,Buddhisim or Christianity. There have been many religious practices which has its roots in meditation, be it chanting the lord’s name with a rosary or sitting in one position and comtemplating the infinite.

I have written about meditation previously, but even though I have tried meditating in fits and bursts, after a few days, I usually find myself starting to slack. Earlier this year, I restarted meditating again. It started with someone asking if I was interested in being a part of a group for Deepak Chopra’s 21 day meditation course. Intrigued, I said yes and started the programme. During the programme, I also came across an app which was giving free access to all their meditation programmes for a year because of the current situation and I decided to take them up on their offer. Initially, I used to meditate at night before bed, but soon started falling back on old habits and trying to miss one day thinking it was no big deal. Then I switched it up. I started waking up about 30 minutes earlier daily to meditate and to my big surprise, this really worked for me. I found that I really liked being awake early enough when the house was in silence and the 15 minutes I spent on my practice started paying off. These days, I find myself waking up early even on weekends and public holidays, when I would normally sleep in, just because I want to meditate in silence and darkness (or with minimal light). I have now been consistent with my practice for more than two months and it has done wonders in my own behaviour. I feel that I have become less anxious and also feel more positive these days, with the cloud of negativity that usually hangs around me, lessened to a great degree. I am also trying to be more grateful to things around me, which is a positive thing.

Mediation is a practice and you only get better the longer you practice it. Every meditation practice is unique in its own way and even if you feel you did not have a good practice, incrementally you are getting better. Meditation is great for both physical, mental and spiritual well-being. It lowers your blood pressure, improves blood circulation, lowers heart rate, reduces anxiety, slows down your respitory rate, reduces anxiety, lowers blood cortisol levels, reduces stress, gives you feelings of well-being and improves and deepens your sense of relaxation.

Contemporary researchers are now exploring whether a consistent meditation practice yields long-term benefits, and noting positive effects on brain and immune function among meditators. Yet it’s worth repeating that the purpose of meditation is not to achieve benefits. To put it as an Eastern philosopher may say, the goal of meditation is no goal. It’s simply to be present.

Meditation is not as difficult as we think. All we need to do is sit in a quiet place with no distractions. Close your eyes and start focussing on the one thing we all have and do – our breathing. Just breathe naturally, there is no need to to changeyour breathing style and technique. If you mind wanders, and this is common and natural, just acknowledge it and go back to focussing on your breathing. You may also feel phantom itches and perhaps pain. When this happens, again acknowledge it and go back to your breath. When you start, you can start at 1-2 minutes and then once you become comfortable, slowly start increasing the time and you can go as long as 15-20 minutes. The longer you practice meditation, the more your focus becomes sharper and you can after some time, focus on your breathing without your mind wandering for the entire duration of the meditation.

During times like this, when we are anxious on so many levels and worry about our health, finances and scores of other things, a meditation practice will help you manage your anxieties and help you get a grip on things so that you don’t get overwhelmed.

World Blood Donor Day

Posted on June 15, 2020 by memoriesandsuch

Blood is what regulates the human body and without blood in our systems, we will not be able to live and breathe. It is thicker than water, and feels a bit sticky. The temperature of blood in the body is 38° C, which is about one degree higher than body temperature. Blood has three important functions:Blood plays an important role in regulating the body’s systems as well as supplying oxygen and nutrients to tissues, removing waste, transporting hormones and other signals throughout the body. Composed of plasma, red blood cells, white blood cells and platelets, the main function of blood is to regulate the pH of the body and the core body temperature. The amount of blood a person has in his body depends mostly on his size and weight.

Blood is an important resource, both for planned treatments and urgent interventions. It can help patients suffering from life-threatening conditions live longer and with a higher quality of life, and supports complex medical and surgical procedures. Blood is also vital for treating the wounded during emergencies of all kinds (natural disasters, accidents, armed conflicts, etc.) and has an essential, life-saving role in maternal and perinatal care.

There’s no end to the benefits of donating blood for those who need it. Blood is needed to save lives in times of emergencies and to sustain the lives of those with medical conditions, like leukemia, thalassaemia and bleeding disorders, as well as patients who are undergoing major surgeries. For many patients, blood donors are their lifeline. One unit of blood can save three lives!

It turns out that donating blood doesn’t just benefit recipients. There are health benefits for donors, too, on top of the benefits that come from helping others. Donating blood has benefits for your emotional and physical health. According to a report by the Mental Health Foundation, helping others can reduce stress, improve your emotional well-being, benefit your physical health, help get rid of negative feelings as well as provide a sense of belonging and reduce isolation.

For those who have a rare blood group, it is all the more important they donate blood. I am one of those individuals. My blood group is B-ve and I am the only person in my family to have this blood group. In fact, I was so convinced that the result was wrong the first time I did the test to determine thhe blood type, that I did multiple tests to confirm the fact that my group was so different from the rest of my family. B negative is one of the rarest blood groups with around 3-4% of the population having this group. S and the children are O positive and because of this, I had to take multiple injections when I was pregnant so that my body does not reject the children’s positive blood group. I used to donate blood and also had a card from the local Red Cross which stated my blood group and to not do any transfusion if I needed it unless the check the blood which will be transferred into my body, but I lost it when my wallet got nicked some years back. These days, even though I want to, because of my diabetes, I am unable to donate blood. S on the other hand, is an enthusiastic donor and donates multiple times a year.

Yesterday was World Blood Donor Day. The event serves to raise awareness of the need for safe blood and blood products and to thank blood donors for their life-saving gifts of blood.

A blood service that gives patients access to safe blood and blood products in sufficient quantity is a key component of an effective health system. Ensuring safe and sufficient blood supplies requires the development of a nationally coordinated blood transfusion service based on voluntary non-remunerated blood donations. However, in many countries, blood services face the challenge of making sufficient blood available, while also ensuring its quality and safety.

The need for safe blood is universal. Safe blood is critical both for treatments and urgent interventions. It can help patients suffering from life-threatening conditions live longer and with a higher quality of life and supports complex medical and surgical procedures. Blood is also vital for treating the wounded during emergencies of all kinds (natural disasters, accidents, armed conflicts, etc.) and has an essential, life-saving role in maternal and neonatal care.

But access to safe blood is still a privilege of the few. Most low- and middle-income countries struggle to make safe blood available because donations are low and equipment to test blood is scarce. Globally, 42% of blood is collected in high-income countries, which are home to only 16% of the world’s population.

An adequate supply of safe blood can only be assured through regular donations by voluntary unpaid blood donors. This is why the World Health Assembly in 2005 designated a special day to thank blood donors and encourage more people to give blood freely. World Blood Donor Day takes place every year on 14 June. As well as thanking blood donors, it is a day to raise awareness about the global need for safe blood and how everyone can contribute.

The campaign theme for this year’s World Blood Donor Day is “Safe blood saves lives” with the slogan “Give blood and make the world a healthier place”. The idea is to focus on the contribution an individual giver can make to improve health for others in the community. Blood donations are needed all over the world to ensure individuals and communities have access to safe and quality-assured blood and blood products in both normal and emergency situations. Through the campaign, we call on more people all over the world to become life-savers by volunteering to donate blood regularly.

The objectives of this year’s campaign are to celebrate and thank individuals who donate blood and encourage more people to start donating; to raise wider awareness of the urgent need to increase the availability of safe blood for use wherever and whenever it is needed to save life; to demonstrate the need for universal access to safe blood transfusion and provide advocacy on its role in the provision of effective health care and in achieving universal health coverage; and to mobilise support at national, regional and global levels among governments and development partners to invest in, strengthen and sustain national blood programmes.

The day and the theme are also a call to action for governments, national health authorities and national blood transfusion services to provide adequate resources and put in place systems and infrastructures to increase the collection of blood from voluntary, non-remunerated blood donors; to provide quality donor care; to promote and implement appropriate clinical use of blood; and to set up systems for the oversight and surveillance on the whole chain of blood transfusion.

Are you a blood donor, if yes, here’s a huge shoutout to you and if no, please consider giving some blood to someone who needs it, if you are physically able to.

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