Category Archives: Writing

International Men’s Day

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Just like we celebrate the accomplishments and contributions of women on International Women’s Day, it’s equally important to recognise and celebrate the achievements, challenges, and roles of men in our society. Yesterday, as we celebrated International Men’s Day, let’s discuss why dedicating a day to celebrate men is crucial.

Let’s take a moment to understand what this day represents. International Men’s Day, observed on November 19th each year, is a day dedicated to celebrating men and promoting positive masculinity. It’s an occasion to raise awareness about men’s health, gender equality, and the important contributions men make to their families, communities, and society as a whole.

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The theme for International Men’s Day in 2023 is “Zero Male Suicide”. This theme highlights the critical importance of addressing men’s mental health and the alarming rates of suicide among men worldwide. It calls for increased awareness, open dialogue, and support systems to prevent male suicides. By striving for zero male suicide, the focus is on destigmatising seeking help, encouraging early intervention, and fostering a culture of emotional well-being where men can reach out without fear or shame. This theme underscores the urgent need to create a world where every man knows that his life is valued and that he is not alone in his struggles.

The theme draws attention to the critical issue of men’s mental health, which is often overlooked or stigmatised. By emphasising the need to prevent male suicide, it encourages society to acknowledge and address the mental health challenges that men face. Men have disproportionately higher suicide rates than women in many parts of the world. This theme underscores the urgency of the issue and highlights the need for targeted interventions and support to reduce these rates. Suicide is often associated with shame and stigma, which can deter individuals, especially men, from seeking help. “Zero Male Suicide” aims to destigmatize mental health issues and promote an environment where men feel comfortable seeking assistance when needed. Encouraging early intervention and providing accessible mental health services is crucial for preventing suicides. The theme emphasizes the importance of identifying signs of distress and providing timely support to those at risk. It also challenges traditional notions of masculinity that discourage emotional expression and seeking help by encouraging a more inclusive and positive definition of masculinity that embraces emotional well-being.

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So, why do we need a day dedicated to celebrating men in the first place? International Men’s Day complements International Women’s Day by promoting gender equality. It acknowledges that both men and women face unique challenges and encourages dialogue on achieving equity for all. Traditional notions of masculinity can sometimes be limiting and harmful. International Men’s Day provides an opportunity to redefine masculinity positively and inclusively, encouraging men to express their emotions, seek help when needed, and be nurturing caregivers. Celebrating men who contribute positively to their communities and society at large provides role models for younger generations. It encourages boys and young men to aspire to be compassionate, empathetic, and responsible individuals. Just as women’s issues are important, so are men’s issues. International Men’s Day shines a light on topics like men’s health, fatherhood, and workplace challenges that men may face, helping to address and rectify these issues. This day encourages open conversations about men’s experiences, challenges, and needs. It fosters understanding and empathy among individuals of all genders, ultimately strengthening relationships and communities.

Why can’t we celebrate men every day? The truth is, we should celebrate and support men every day. However, by having a specific day, the day provides a dedicated space to focus on specific issues and challenges that men face. It ensures that these topics are not overlooked amidst the busyness of daily life. The observance of International Men’s Day generates global awareness and participation. It encourages individuals, communities, and organisations worldwide to come together, creating a collective impact that is hard to achieve daily.

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The day serves as an inspiration for initiatives and conversations that extend beyond November 19. It offers an educational platform to learn more about men’s issues and how to address them effectively. It also promotes a sense of unity and solidarity among men and their allies. It reminds us that we are all part of a global community committed to addressing gender-related challenges.

In a world that increasingly recognizes the importance of diversity and gender equality, International Men’s Day stands as a meaningful occasion to honour and support men from all walks of life. The day reminds us that men’s well-being, both physical and mental, is a vital part of the gender equality conversation. While we should strive to celebrate and support men every day, having a dedicated day amplifies our efforts and sends a powerful message: that men’s experiences, contributions, and challenges matter.

So, on yesterday, today, and every day beyond, let’s celebrate International Men’s Day by fostering understanding, empathy, and positive change in our communities and across the globe.

Festivals of India: Chemrey Wangchok Festival

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Over the weekend, enchanting Ladakh celebrated the festival of Chemrey Wangchok. Often referred to as “Little Tibet”, Ladakh is renowned for its stark yet mesmerizing landscapes, monasteries perched atop rugged mountains, and a culture that seamlessly blends Tibetan Buddhism with the natural beauty of the region.

Also known as the Chemrey Angchok Festival, the Chemrey Wangchok Festival is one of Ladakh’s most cherished cultural events. Held at the Chemrey Monastery, which is perched dramatically on a hilltop overlooking the Indus Valley, this festival offers a window into the spiritual and cultural heart of Ladakh.

The Chemrey Wangchok Festival is celebrated on the 28th and 29th day of the ninth month of the Tibetan lunar calendar, which this year was this weekend, 11 and 12 November. Typically falling in November or December in the Gregorian calendar, the festival marks the victory of good over evil and the ultimate triumph of the Buddhist teachings. Chemrey Monastery’s white-washed walls glisten brilliantly against the clear blue Ladakhi skies, and the aura of serenity envelops this sacred site. It’s a place where time seems to stand still, and every stone whispers stories of devotion.

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The festival kicks off with the Cham dance, a traditional masked dance performed by the resident monks. This intricate and colourful performance reenacts ancient Buddhist stories and teachings, inviting the audience to contemplate their deep meanings. Beyond the visual spectacle of the Cham dance, the Chemrey Wangchok Festival provides an opportunity for spiritual teachings and reflections. Monks share wisdom and insights, guiding attendees on a journey of self-discovery and enlightenment.

The air reverberates with the soothing sounds of traditional Ladakhi music and chants. The melodies played on traditional instruments like Tibetan horns and cymbals, add a mystical and enchanting ambience to the festival. The masked performers, adorned in elaborate costumes representing various deities and supernatural beings, are a sight to behold. Each mask tells a story and adds depth to the festival’s spiritual narratives.

Throughout the Chemrey Wangchok Festival, offerings are made to deities, symbolising the reverence and gratitude of the people of Ladakh. These rituals serve as a reminder of the deep connection between the spiritual and everyday lives of the locals.

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Chemrey Wangchok is a testament to Ladakh’s commitment to preserving its rich cultural heritage. It serves as a reminder of the importance of passing down traditions and rituals from one generation to the next. The festival offers a moment of pause in our busy lives, inviting us to reflect on the deeper aspects of existence. It encourages introspection, mindfulness, and a connection with the spiritual dimensions of life. For visitors to Ladakh, the Chemrey Wangchok Festival provides a unique opportunity to engage with the local culture and forge meaningful connections with the Ladakhi people. In a world often divided by differences, this festival reminds us of the power of unity and shared values. It transcends barriers of nationality, language, and background, fostering a sense of oneness among those who attend. The colourful Cham dance and the profound spiritual teachings inspire attendees to seek inner peace, wisdom, and enlightenment in their own lives. It serves as a source of motivation and a reminder of life’s deeper purpose.

In a rapidly changing world, festivals like Chemrey Wangchok play an essential role in preserving cultural heritage, fostering spirituality, and celebrating unity. They remind us of the beauty that lies in tradition and the profound wisdom contained within ancient rituals. Festivals like these offer a respite from our often-hectic lives, inviting us to slow down and reflect on the deeper aspects of our existence. In an era of constant distractions, they serve as a sanctuary for inner peace and self-discovery.

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This festival, with its Cham dance, spiritual teachings, and cultural richness, is a radiant celebration of Ladakh’s soul. It reminds us that amid the hustle and bustle of modern life, there are places where tradition thrives, where spirituality is woven into the fabric of daily existence, and where unity is celebrated. The Chemrey Wangchok Festival is a testament to the enduring beauty of Ladakh and the timeless wisdom of its people—a legacy that continues to shine brightly against the backdrop of the Himalayas.

World Kindness Day: Why Kindness Matters in Today’s World

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Today is World Kindness Day. In a world often filled with stress, conflict, and uncertainty, this day serves as a gentle reminder of the power of kindness, its significance in our lives, and why we need a dedicated day for it.

What is Kindness?
At its core, kindness is the act of showing compassion, consideration, and empathy towards others. It encompasses a wide range of behaviours, from small gestures like smiling at a stranger to larger acts of generosity and support. Kindness isn’t just about being nice; it’s about fostering a sense of connection and goodwill among individuals and communities.

In today’s fast-paced and interconnected world, the significance of kindness cannot be overstated. Kindness is the glue that binds us together as a society. When we show kindness to others, we create a sense of belonging and community, which is essential for our mental and emotional well-being. Acts of kindness, whether giving or receiving, release oxytocin, a hormone that promotes feelings of love and reduces stress. In a world where stress is rampant, these moments of kindness are like emotional lifelines. Kindness nurtures empathy—the ability to understand and share the feelings of others. In a world with increasing polarization, empathy is a powerful tool for bridging divides and finding common ground. Small acts of kindness can have a ripple effect, inspiring others to pay it forward. By leading with kindness, we can collectively create positive change in our communities and beyond.

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Why do we need World Kindness Day?
So why does one need a designated day for kindness? Why can’t we be kind every day? While ideally, kindness should be a daily practice, the reality is that our lives often become chaotic and demanding. World Kindness Day serves as an annual reminder to pause, reflect, and recommit to acts of kindness. Having a specific day dedicated to kindness allows us to shine a spotlight on the importance of this virtue. It encourages individuals and organisations to come together in a concerted effort to spread kindness on a global scale.

World Kindness Day catalyses inspiring kindness initiatives. It’s a day when people are more likely to engage in acts of goodwill and to support charitable causes, creating a surge of positive momentum. Schools, communities, and workplaces can use World Kindness Day as an opportunity to educate individuals about the benefits of kindness and how to incorporate it into their daily lives. In a world that often feels divided, World Kindness Day unites people from different backgrounds, cultures, and beliefs under a common goal: to make the world a kinder place.

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The question remains, why can’t we make kindness a daily practice instead of confining it to one day a year? The truth is, we absolutely can, and many individuals do. However, designating a specific day for kindness amplifies its impact for several reasons:

Collective Effort: When people worldwide come together on World Kindness Day, the cumulative effect of their kind acts is immense. It creates a sense of unity and shared purpose that can be challenging to replicate every single day.

Heightened Awareness: Having a designated day increases awareness about kindness and encourages individuals who may not have prioritized it before to participate.

Global Impact: World Kindness Day provides an opportunity to focus on global issues and challenges that require collective kindness, such as addressing poverty, inequality, and environmental concerns.

Inspiration and Inspiration: People often need a reminder or inspiration to practice kindness consistently. World Kindness Day can serve as that spark, prompting individuals to make kindness a regular part of their lives.

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In a world that can sometimes feel divisive and harsh, World Kindness Day stands as a beacon of hope and unity. It reminds us of the incredible power of small acts of kindness and the transformative impact they can have on individuals and societies alike. While we should strive to make kindness a daily practice, having a dedicated day for it amplifies its significance and encourages us to be more mindful of our actions.

So, let’s embrace World Kindness Day as an opportunity to spread goodwill, foster empathy, and create positive change. Let’s carry the spirit of kindness with us not just on this day, but every day, as we work together to make the world a kinder and more compassionate place for all.

The Busy Illusion: Appearances vs. Productivity

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A few months ago, I chanced upon an article about a survey that mentioned that Singaporeans were ranked third globally for appearing busy but not necessarily productive. Now, what does this ranking mean, and how should we interpret it?

In a world that glorifies busyness, it’s no surprise that we Singaporeans find ourselves near the top of the list when it comes to appearing busy. Our lives are filled with work commitments, family responsibilities, social engagements, and more. It’s not uncommon for conversations to revolve around how busy we are, almost like a badge of honour.

But here’s the catch: appearing busy doesn’t always translate into being productive. The survey highlighted that while Singaporeans might look swamped with tasks, the actual output may not match their perception. This raises an essential question: Are we optimising our time and efforts effectively?

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Singapore’s culture of busyness can be traced back to several factors. Our fast-paced lifestyle, coupled with high expectations at work and in our personal lives, often leads to a constant need to appear busy. The fear of falling behind or not measuring up to societal standards can push us to overcommit, making us look busy without necessarily achieving more.

We are known for our work ethic and commitment to excellence. However, this drive can sometimes result in individuals juggling too many tasks simultaneously. The pressure to perform at our best can inadvertently lead to a frantic appearance of busyness, but not necessarily an increase in productivity.

So, how can we strike a balance between appearing busy and being productive? It’s essential to recognise that looking busy doesn’t equate to success or fulfilment. Instead, let’s focus on achieving a healthy work-life balance, setting realistic goals, and using our time efficiently.

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Here are a few practical tips to help us shift our focus from appearances to productivity:

  • Prioritise tasks: Identify your most important tasks and focus on completing them first.
  • Time management: Use techniques like the Pomodoro method to work in focused bursts, followed by short breaks.
  • Delegate when possible: Don’t be afraid to delegate tasks to others to free up your time for more important responsibilities.
  • Learn to say no: Politely decline additional commitments when your plate is already full.
  • Self-care: Make time for self-care to recharge and maintain your physical and mental well-being.

While it’s interesting to see Singaporeans ranked third globally for appearing busy, this survey should serve as a wake-up call. Let’s not be content with the illusion of busyness; instead, let’s strive for genuine productivity and a balanced, fulfilling life. By prioritising our tasks, managing our time wisely, and practising self-care, we can redefine success on our terms.

Remember, it’s not about how busy we appear to be; it’s about the impact we create with our actions and the quality of life we lead. So, let’s break free from the busy illusion and embrace a more meaningful and productive journey ahead.

School Stories: The School Library

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As regular readers know, I am a voracious reader. I have been teased about this all my school life because I used to prefer going to the library to playing with my friends.

My school had two libraries: the bigger one, which was located in the secondary section, and a smaller one in the primary section. The primary section was meant for the younger readers, and I had outgrown this library by the time I reached grade three.

I was what I now know to be hyperlexic. Hyperlexia is a syndrome characterized by a child’s precocious ability to read. Children with hyperlexia have a significantly higher word-decoding ability than their reading comprehension levels and also show an intense fascination for written material at a very early age. Hyperlexic children are characterised by word-reading ability well above what would be expected given their age.

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Because the books in the primary school library were below my reading ability, I used to use the lunch hour to go to the secondary school library to read. Our lunch hour was divided into two, and even if I was put in the second half, I used to eat quickly in the first half, return my lunch box to my mom, and then run to the secondary school library to read. The way my school was constructed, the primary and kindergarten sections were in one building, then we had our school hall with the laboratories, and then the secondary building with the library on level 2 of that building. To get to my class from the library, walking at a normal pace would take about five minutes. So the minute the bell would ring to indicate the end of lunch, I would get up and make a run to my class. During the monsoon season, there have been many instances where I have slipped and gotten my uniform dirty, and I have also been late to class countless times and would have gotten a scolding from my teacher. If I were lucky, I would reach the class just before the teacher and escape the scolding, but those times were few and far between.

Once I reached secondary school, life became slightly easier. I used to still go to the main library, and because this library catered to students from the secondary section, we used to go there as a class once a week to borrow books. Again, because I was already reading way above my level, I also became the librarian’s favourite. And I was given a privilege that I don’t think anyone else until then had received. I was allowed to borrow books from the adult section. So while still in school, when my peers were still reading Nancy Drew and Hardy Boys, I had graduated to reading unabridged versions of Shakespeare and George Orwell. It used to be so much fun because when it was our class’ turn to visit the library, while the others used to use the age-appropriate shelves, I would go to the librarian and get the key to the locked cupboard, which the teachers and other adults used, and borrow books from there. I was also the unofficial book consultant for my class and used to advise them on books to read based on what they wanted to read.

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After eighth grade, our weekly visits to the library ended as they were replaced by other subjects as we got closer to our version of the O levels, but I continued to visit the library during my lunch break and read so many wonderful books. In fact, at some point in time, I wanted to become a librarian when I grew up, but after I realised the practicalities of life, I gave up that dream. But my love for books, which was ignited in that little school library, has never gone away, if anything, it has increased, and I am forever reading and espousing the love of reading to everyone I meet.