2025 Week 09 Update

Eckhart Tolle’s quote speaks to the power of living in the present moment. He emphasises that most people spend their lives lost in thoughts, dwelling on the past or worrying about the future, rather than experiencing the reality of the present.

Tolle, a spiritual teacher and author known for his profound teachings on mindfulness and consciousness, refers to the dream of thought as the constant mental chatter that dominates our minds. We often replay past regrets or anticipate future events, which keeps us disconnected from the present. This mental preoccupation acts like a dream state, where we function on autopilot, unaware of the richness of the moment we are actually in. However, when we bring our full attention to the present, we experience a shift in awareness, a sense of alertness, and awakening. It feels like waking up from a deep sleep, where we suddenly see things with clarity. The worries of yesterday and the uncertainties of tomorrow lose their grip because we realise that life is only ever happening right now.

Many ancient wisdom traditions, including Buddhism and Stoicism, encourage people to focus on the present to achieve peace and fulfillment. When we fully engage with the moment, we become more attuned to our surroundings, emotions, and interactions with others. Instead of merely existing, we begin to truly live. Tolle’s quote invites us to step away from identifying with our thoughts and instead observe them without attachment. By doing this, we experience greater peace, clarity, and a deeper sense of connection with ourselves and the world. The past and future lose their power over us, and we become fully alive in the now.

This week BB finally passed his IPPT, or Individual Physical Proficiency Test. This is a physical fitness test that all those who are going into or are already in their national service have to complete and pass. BB had been unable to pass it all this time. But for this window, he was determined to pass and put in long hours of training, and his result showed. He improved so much that he doubled his previous score, and I can’t be happier for him. GG is busy with school and her upcoming exams.

We are now in the third month of the year, and I have been doing quite well in my walking. This month, I walked more than 430,000 steps and almost 300 km throughout the month. As for my epic walk, I am now in Myanmar, north of Yangon and Bago, about 400 km from Myanmar’s border with Thailand. I am about 2,500 km from home, having completed 80% of my almost 15,000 km trip from my home in Singapore to my home in Mumbai and then a detour to where my parents currently live before walking back home. I started this in the middle of the COVID pandemic when I wanted something to make me want to walk. The end of this journey is near, though this last 20% will probably take this entire year and maybe slightly into 2026!

I’ve also been reading a lot this month and currently am at 25% of my 2025 reading goals. When I was in India in December of last year, I purchased a bunch of non-fiction books and have been diligent about reading at least one a month so far, mixing it with fiction from my local library.

That’s all from me this week. I hope the month of March is one of peace, happiness, and prosperity, and you can do and get everything you’ve planned for this month! Stay blessed!

2025 Week 08 Update

Today’s quote is by Yvon Chouinard, an American rock climber, environmentalist, and businessman best known as the founder of Patagonia. It emphasises the significance of the journey rather than just the end goal. It suggests that the way we approach challenges, our ethics, and the experiences we gain along the way are far more valuable than simply achieving success. Many people are fixated on reaching their goals, whether in business, personal development, or life ambitions. However, if success is achieved through shortcuts, unethical means, or without personal growth, it can feel hollow. The journey shapes who we are: the struggles, failures, and perseverance required to overcome obstacles are what truly define us, not just the final achievement.

While climbing a mountain, one could theoretically reach the peak by being carried or taking an easy, unearned route. However, doing so would take away the lessons, experiences, and personal growth gained from the climb. Similarly, in life, focusing solely on the destination can cause us to miss out on valuable learning experiences. This philosophy applies to various aspects of life. Business & leadership, ethical and sustainable business practices matter more than just making profits. In our personal growth, becoming a better person is about the effort, discipline, and experiences that shape our character, not just the result. In sports & adventure, winning is not the only goal; how you play the game, your dedication, and your sportsmanship define true achievement.

Ultimately, Chouinard’s message reminds us to focus on integrity, effort, and the lessons learned rather than simply chasing an outcome. True success is not measured by where we end up but by who we become.

Earlier in the week, we realised that GG & BB’s names had been added to the electoral rolls since the voting age in Singapore is 21. So when elections are announced sometime this year, GG & BB will be able to vote. I wanted us to go down together to vote, but since S is on election duty this year, it will be just us. I hope elections are not declared when I am away on my big holiday later in the year! Well, it will be what it will be, so I just need to wait and see.

My days are filled with writing, cooking, and cleaning, so that’s my life in a nutshell. GG is busy with school, and BB is busy with work in camp. He’s done a few overtimes now and also a guard duty on a Friday, which meant he only came home on Saturday morning!

That’s all from me this week. Stay positive and keep smiling!

2025 Week 07 Update

Today’s quote from American author, columnist, and lecturer best known for having one of the highest recorded IQs in the world, Marilyn vos Savant, highlights the idea that failure is not the end. Rather, a setback can be overcome with persistence and resilience. The only way failure becomes final is if one decides to stop trying. In life, everyone faces obstacles, disappointments, and failures. Whether in careers, relationships, or personal goals, moments of defeat are inevitable. However, these defeats are not permanent unless we allow them to be. A temporary failure does not define a person—it is their response to failure that shapes their destiny. Those who continue to push forward despite setbacks often achieve success, while those who surrender to their failures never get the chance to turn things around.

The quote also speaks to the importance of mindset. People who see failure as a lesson and a stepping stone are more likely to succeed in the long run. On the other hand, those who let defeat discourage them and make them quit miss out on growth opportunities. Success is often just beyond the moments when giving up seems like the easiest choice. This quote is a powerful reminder that resilience is a skill that can be developed. When facing challenges, people should remind themselves that setbacks are a normal part of life. Instead of dwelling on failure, they should focus on learning from mistakes, adapting, and continuing the journey. Ultimately, the quote encourages people to cultivate *determination, perseverance, and a never-give-up attitude. Failure is not the enemy—giving up is. The only true defeat is the one we accept as final.

This weekend is the weekend of love, with many across the world celebrating Valentine’s Day. For those who didn’t know, it originated as a Christian feast day honouring a martyr named Valentine, and through later folk traditions, it has also become a significant cultural, religious, and commercial celebration of romance and love in many regions of the world. We didn’t do anything this weekend because the children made us a wonderful meal over the weekend, which was our Valentine’s meal!

That’s all from my side this week. Keep smiling, stay positive, and always remember that love is a language spoken by everyone but understood only by the heart!

2025 Week 06 Update

The quote for today is from the Greek philosopher Epicurus, who lived between 341 and 270 BC and was the founder of Epicureanism, a school of thought that taught that the pursuit of happiness comes from simple pleasures, self-sufficiency, and the absence of fear or pain. He believed that pleasure, when pursued wisely, leads to a fulfilling and tranquil life. Today’s quote reflects that true happiness comes not from wealth, status, or material possessions but from contentment and simplicity. It emphasises that fulfilment is found in appreciating what we have rather than constantly seeking more. Epicurus believed that the key to a happy life was moderation, self-sufficiency, and inner peace.

In today’s world, where consumerism encourages people to always want more, this quote serves as a reminder that happiness is not about accumulating wealth or possessions but about cultivating a mindset of gratitude and sufficiency. Many people believe that they will be happy once they achieve a certain goal—buying a bigger house, earning a higher salary, or gaining social recognition. However, this pursuit more often leads to stress, dissatisfaction, and never-ending desires. Instead of chasing external sources of happiness, Epicurus suggests that one can find joy by embracing what is already present in life.

The quote also touches on the idea that happiness is a choice. If one can learn to be content with little, one can remain happy in almost any situation. This does not mean rejecting ambition or progress but rather not depending on external factors for inner joy. In summary, Epicurus teaches us that the secret to happiness is not in having more but in needing less. By shifting our mindset from lack to gratitude, we free ourselves from unnecessary suffering and discover a profound sense of well-being in life’s simplest pleasures.

The other day when I was speaking with my parents, I realised that I live a very boring life. Thus, today’s quote is apt. I need to relish and enjoy the simple pleasures in life. Things like reading a good book, writing an article that resonates with me, making plans for a new trip, or speaking to an old friend should be the highlights of my day. 

There’s nothing more to update today. Life is going on; GG & BB are busy with their lives, school, and camp. I am busy with my writing. I am not sure if I ever mentioned this previously, but I am now a freelance content writer. I have a friend who is an editor for an online magazine, and this friend sends me work for a few articles each month. I am really enjoying this phase of my life and hope to continue doing this for years to come, hopefully, and potentially with more work.

That’s all from my side this week. Keep smiling, enjoy the simple pleasures, be happy in all situations, and above all, remain positive!

 2025 Week 05 Update

Welcome to the month of love, February! This week has been a very low key one for me, one because of the Lunar New Year holidays and also because I fell sick this week. BB brought home a cold from camp last week, infected GG and then it was my turn. Since I turned 50, it’s becoming harder to fight off sickness and infection. I guess its the double whammy of getting old and diabetes has made me more susceptible to infections. But I am a lot better now, so hopefully this coming week, I should be in full form. 

Today’s quote is from the English playwright, William Shakespeare, who needs no introduction. The essence of the quote suggests that disappointment and suffering often stem from our expectations. When we expect certain outcomes—whether from people, situations, or life itself—we set ourselves up for potential heartache if reality does not align with our hopes. This idea is particularly relevant in relationships, careers, and personal aspirations. Expectations are natural; they provide motivation, direction, and a sense of purpose. However, when expectations become rigid or unrealistic, they can lead to unnecessary suffering. For example, if someone expects their friends or loved ones to always behave a certain way, they may feel deep disappointment when those expectations are not met. Similarly, in professional settings, expecting rapid success without setbacks can lead to frustration and self-doubt when obstacles arise. This quote encourages us to practice acceptance and flexibility rather than rigid expectations. Instead of expecting life to unfold in a specific way, we can focus on appreciating the present moment and adapting to challenges as they come. By doing so, we reduce the likelihood of unnecessary heartache and cultivate a mindset of gratitude and resilience.

A practical way to apply this wisdom is through **mindfulness**—learning to let go of attachments to outcomes and embracing uncertainty. When we release the need for things to happen in a certain way, we open ourselves to new possibilities and experiences. Rather than being heartbroken over what didn’t happen, we can find joy in what is.  In conclusion, while hope and ambition are important, attaching happiness solely to expectations can lead to heartbreak. Instead, by embracing life’s uncertainties, we allow ourselves to grow, learn, and experience genuine contentment.

BB has been home this week, going out for some company events for a couple of days. I hope he enjoyed this break and will go back to camp tonight. GG is super busy with school, assignments, and projects, and even on days she is at home, I barely see her outside of coming out of her room to replenish her water bottle or for meals. Sometimes I need to force her to take a break, but I guess since she is old enough to know better now, I mostly just let her be.

That’s all from me this week. Stay positive, keep smiling, and enjoy February!