Today is India’s 76th Republic Day, the day India adopted its constitution in 1950. To honour this day, today’s quote is from the person known as the “Father of the Nation,” Mohandas Karamchand Gandhi, or Mahatma Gandhi. An Indian political and spiritual leader, Gandhiji pioneered the philosophy of nonviolent resistance, or Satyagraha. He advocated for civil rights, economic self-reliance, and eradicating social injustices like caste discrimination. Renowned for his simplicity and moral courage, Gandhi’s leadership inspired movements for civil rights and freedom worldwide. 

Today’s quote encapsulates the essence of personal responsibility and empowerment. It challenges individuals to embody the qualities and behaviours they desire to see in others and society, emphasising that change begins with oneself. Rather than waiting for external circumstances or people to transform, Gandhi calls on us to proactively align our actions with our ideals. This quote reflects a deep understanding of human influence. Change is not a passive process; it requires active participation. When one models the values they wish to see—such as kindness, honesty, or tolerance—they inspire others to follow suit. The quote also implies accountability. Blaming external forces for societal shortcomings is easier than reflecting on our role within the system. Gandhi’s words remind us that we are both contributors to the problem and part of the solution. By transforming our habits, attitudes, and choices, we contribute to the larger process of societal evolution. On a deeper level, the quote is about empowerment. It emphasises that individuals hold the power to initiate meaningful change. This quote is a call to action. It challenges us to live authentically, act with integrity, and take responsibility for the world we are helping to create.

This is a nice long week of holiday for us in Singapore because of the Lunar New Year. To those reading this post who celebrate the festival, here’s wishing you a very Happy Lunar New Year! Gong Xi Fa Cai, Xin Nian Kuai Le! BB is home for the CNY holidays, and by strategically taking leave, he managed to get a week’s worth of leave. I am sure he will enjoy sleeping in his bed and eating home-cooked meals. I will be making all that he wants before he goes back to camp at the end of next Sunday.

GG is busy with school and barely has any time for herself. She is always complaining about this, but this is the life she has chosen, and I know that underneath all the grumbling and complaining, she enjoys what she is learning and hopes to make a career in this field.

That’s all from me this week. I am off to enjoy my Chinese New Year break, so keep smiling and enjoy the week!

Where did the first half of January go? It seemed only yesterday we were celebrating the new year, and today, we are looking at the second half of January. The days seem to be passing rather fast, aren’t they?

Today’s quote from renowned American essayist, philosopher, and poet, Ralph Waldo Emerson, invites us to align ourselves with the natural rhythms of life, embracing patience as a virtue essential for growth and fulfillment. Nature unfolds at its own pace, unhurried yet purposeful. Trees take years to grow, flowers bloom in their season, and rivers carve canyons over centuries. Emerson encourages us to learn from this timeless rhythm, reminding us that significant outcomes often require time and perseverance.

In a world driven by instant gratification, this quote serves as a counterpoint to our fast-paced lifestyles. It highlights the importance of slowing down, trusting the process, and allowing events to unfold naturally. For example, personal growth, meaningful relationships, or the pursuit of goals all demand patience. Rushing these processes often leads to frustration, whereas embracing the pace of nature fosters resilience and a deeper appreciation for progress. Emerson’s insight also underscores the value of being present. Nature doesn’t hurry, yet everything gets accomplished in its own time. By adopting this mindset, we can reduce anxiety and accept that life’s journey is as important as the destination. When we rush, we may overlook the beauty and lessons inherent in the process.

Ultimately, the quote is an invitation to cultivate inner peace and trust the flow of life. Patience allows us to respond thoughtfully rather than react impulsively. By emulating nature’s rhythm, we can navigate challenges with grace, find joy in the present moment, and achieve harmony within ourselves and the world around us.

This week was very productive for me as I managed quite a bit of writing. Planning for our big trip in the middle of the year is also ongoing, and I have spent many an hour this week working on the perfect itinerary. I enjoy this planning process and am happy to do it. For me a trip begins when I start planning it, so this is part of the whole trip experience.

The wonderful rainy weather ended this week, and we are back to the heat and humidity. It was wonderful to be without multiple fans and air conditioning last week, but towards the end of this week, we were back to the status quo. I do hope there are other days with that cool weather.

GG & BB’s lives are as usual; there’s nothing to see there. Next week will be the Chinese Lunar New Year, and this year will be the year of the Wood-Snake. More about that next week. Till then, stay safe and keep smiling!

Spiritual teacher and author renowned for his teachings on mindfulness and living in the present moment, Eckhart Tolle’s quote emphasises the profound strength and wisdom required to release what no longer serves us. Letting go can seem counterintuitive in a world where perseverance is often celebrated. However, Tolle suggests that clinging to outdated beliefs, toxic relationships, or past failures can drain energy, impede growth, and create suffering. Letting go, in contrast, liberates us, creating space for transformation, healing, and new opportunities. Letting go is not about giving up or surrendering in defeat; it is about recognising when something no longer aligns with our values, goals, or well-being. It takes courage to release attachments, especially when they are deeply ingrained in our identity or provide a sense of security. By letting go, we acknowledge the impermanence of life and allow ourselves to flow with its natural rhythms. This act is empowering because it shifts our focus from resistance to acceptance, enabling us to reclaim control over our emotional and mental states. Tolle’s words encourage mindfulness—the practice of living in the present moment without being burdened by regrets of the past or anxieties about the future. Holding on to pain, resentment, or fear keeps us tethered to the things hindering our growth. Letting go, on the other hand, is an act of self-compassion, demonstrating a willingness to prioritise inner peace over external circumstances. This concept applies broadly to relationships, personal ambitions, and even self-identity. A toxic relationship, for instance, may provide familiarity, but releasing it can open the door to healthier, more fulfilling connections. Similarly, letting go of perfectionism or rigid expectations can free us to pursue goals with authenticity and joy. Tolle’s insight reminds us that power is not about controlling every aspect of life but about embracing its fluidity and trusting the renewal process. In essence, the quote invites us to view letting go not as a sign of weakness, but as an act of profound strength that can lead to freedom, self-discovery, and peace.

This is the first Sunday of 2025, and the entire year is open and ready for us. So what are your plans for the year? We returned back to Singapore on the last day of 2024 and spent the day catching up on sleep and celebrating S’ birthday. Contrary to previous years, I slept in on the first day of the year. Maybe this will be the change that makes a difference in my life this year.

I have lots of plans for 2025, including some travel for which I am very excited. I’ll share more once the plans get finalised. Other plans, as usual, include being more healthy, creative, and financially prudent. BB is back in camp, and we have started the countdown to his finishing his national service, which is happening in the last quarter of this year. GG will start school later this month, and this semester is going to be an intensive one for her, one that she is not looking forward to.

And on that note, here’s wishing everyone an amazing 2025! May the year bring you hope, joy, happiness, and prosperity. May all your dreams materialise this year and all wishes fulfilled. Have a great year!

Legendary singer, songwriter and best-known member of The Beatles, Sir Paul McCartney’s quote reflects the enduring, accessible nature of meditation and its value as a personal resource. McCartney highlights that meditation, once learned, becomes a tool for life—a practice that anyone can rely on whenever they seek peace, clarity, or a moment to reconnect. Meditation provides a way to centre oneself, creating moments of calm in an often chaotic world. Meditation is a gift that requires no special conditions or equipment, making it easy to integrate into daily life, whether during a stressful day at work, a quiet morning, or a moment of anxiety. It serves as a bridge to self-awareness and calm, and McCartney’s words remind us that it is always within reach, waiting to offer comfort, guidance, or clarity when needed. Through regular practice, meditation helps foster a sense of empowerment, as we become better equipped to respond to challenges with a clear and steady mind.

Today is the last Sunday of the year and the best time to reflect on the year that went by and what you want your life to look like in the new year. We’re at the fag end of our holiday in India, and while I am sad to leave my parents, I am also happy to go back to my life in Singapore. The last three weeks were a great pause in our lives, and I am going back, stronger and calmer, to a better me, to a new year, and to hopefully a better life.

Wishing each one of you a very Happy New Year! May 2025 be the year where everything falls into place in your lives and everything you think of and touch turns to gold…

British author, speaker, and spiritual teacher Jeff Foster, known for his work on mindfulness, self-acceptance, and inner peace, is our author of the week. His quote invites us to reconsider our understanding of healing and wholeness. Rather than viewing healing as a process of fixing or mending something damaged within us, Foster suggests that true healing lies in rediscovering the intrinsic wholeness we already possess. By focusing on reconnecting with this unbroken essence, we shift from trying to “fix” ourselves to embracing a compassionate awareness of our own inherent completeness. The journey of true healing, according to Foster, is not about erasing pain or past trauma but about recognising that we can still experience peace, love, and self-acceptance despite it. This perspective helps us move away from the self-critical tendencies that can keep us stuck in cycles of shame or guilt. Instead of focusing on what needs “fixing,” we’re encouraged to approach ourselves with kindness and a sense of gratitude for our resilience. In this way, healing becomes a process of acceptance, allowing us to witness our strengths and embrace ourselves as we are.

Namaskaras from Bengaluru! We returned back to Bangalore early this week, and since then both GG & I have been sick with a cold and a bad cough. BB & S joined us a couple of days back, and we will be here for slightly over a week before we go back home.

The next week promises to be one filled with eating and shopping to our heart’s content as well as spending time with my mum and dad. I can’t wait to see what happens this week.

That’s all from me this week. Stay positive and keep smiling 🙂