In My Hands Today…

12 Rules for Life: An Antidote to Chaos – Jordan B. Peterson, illustrated by Ethan Van Sciver

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson’s answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.

Humorous, surprising, and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.

What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant, and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure, and responsibility, distilling the world’s wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith, and human nature while transforming and ennobling the mind and spirit of its listeners.

Experiences over Things – Because Experience is the best Teacher

“Buy experiences, not things. Spending on experiences makes people happier than spending on things. Things get broken and go out of style. Experiences get better every time you talk about them.” – Jean Chatzky

When I was younger, I wanted the best of everything – be it clothes, skincare, holidays and material things. But as I grow older, material things are slowly losing the importance they once had. When the urge to fill cupboards reduced, the urge to experience started increasing.

I also find that this is something that younger people do more than us. It is perhaps something to do with a scarcity of resources. Growing up in a middle class regulated India, we were hard-pressed to have enough money for a lot of material things and a lot of things that today would seem normal, even in India used to be considered luxury items. But today’s children have grown up with a lot of things we considered a luxury. For example, BB & GG took their first overseas trip and plane ride when they were slightly over a year old while I must have taken my first domestic plane ride when I was about 10-11 years old and my first overseas trip only in my twenties!

For today’s generation who are digital natives, they only know a world where the largest retail store doesn’t own any items aka Amazon, the biggest transportation service doesn’t own any vehicles, Uber, and the most popular hotel chain doesn’t own any hotels aka AirBnB. In a world where jobs are not stable and freelancing and being a digital nomad is slowly becoming a thing, it is no wonder that they prefer to have fewer possessions and more experiences.

So what makes some people choose experiences over things? And while reading up about this issue, I realised that there are many people like me, whole encompass the spectrum of people of all ages, who are starting to opting out of accumulating things and exploring experiences instead.

Experiences result in greater happiness: According to research, experiences result in longer-lasting happiness than material possessions. Humans quickly adapt to their external surroundings and as a result, the happiness provided by new material possessions is short-lived. Over time, people’s satisfaction with the things they buy decreases, whereas their satisfaction with experiences over time increases.

Experiences provide better memories: We usually look back on memories and these memories, especially if they are associated with our loved ones provide us with years of pleasant memories and bring a warm smile in our hearts when we think about them. Does something you own bring that smile to your face? Maybe, but memory will always trump a physical thing.

Experiences result in less clutter: Most physical possessions eventually become a burden on our lives. They take up physical space in our homes and mental space in our minds. They require care, attention, maintenance, organization. Experiences, on the other hand, are accompanied with little to no physical baggage. All you need to do to go back to a memory is to close your eyes and think about that time, there’s no need to clutter up your homes, which are getting smaller, especially in crowded cities like Singapore.

Experiences provide greater opportunity to connect with other people: When we experience things with others because we enjoy time together with people we love and are comfortable with, we can connect with them on a level that spending that time and money on things just can’t do.

Experiences result in greater mindfulness: In a 2010 research, it was concluded that a wandering mind is an unhappy mind. And the greater a person’s ability to stay present in a given moment, the greater happiness they experience during and after. Experiences provide a greater opportunity and this regard.

Experiences result in less comparison with others: In a materialistic society, we are always comparing ourselves with others and if we have a bigger house or more possessions, we are supposed to more successful compared to whom we are comparing ourselves with. But how do you compare experiences? There’s no standard template with which you can do that. An experience that is very important to one will have no value to another and so everyone’s experience is unique and special.

Experiences let you grow as an individual: When you experience and learn different things, you can view the world differently. Experiences make you more emphatic and make an individual a better person overall.

So let’s start gathering more experiences to experience the various facets of life to live a more enriched and fulfilling life. While material things may bring fleeting moments of joy, but are separate from the individual. Experiences, on the other hand, live with an individual for a long time, maybe even their own life and become intrinsically entwined with the individual. And at the end of the day, we are the total sum of all our experiences.

Unconscious Bias

No matter how much we might not want to admit it, unconscious biases influence a vast majority of our decisions. This is due to the fact that our brains can consciously process 40 pieces of information per second, while we unconsciously process 11 million pieces. So, in order to keep up with all of the stimuli around us, we create mental shortcuts that ostensibly make decision-making easier. Unfortunately, many of these shortcuts do more harm than good. A Yale study found that when given the choice between two similar candidates, one from each sex, college faculty preferred hiring male candidates who they perceived to be more competent and worthy of commanding higher salaries. It didn’t matter whether faculty members were male or female; all were biased against women applicants.

Implicit biases or implicit stereotypes are the pre-reflective attributions of particular qualities by an individual to a member of some social out groups. They are thought to be shaped by experience and based on learned associations between particular qualities and social categories, including race and/or gender. Individuals’ perceptions and behaviours can be influenced by the implicit stereotypes they hold, even if they are sometimes unaware, they hold such stereotypes.

Unconscious or implicit bias is an aspect of implicit social cognition, the phenomenon that perceptions, attitudes, and stereotypes can operate prior to conscious intention or endorsement. This bias was first defined by psychologists Mahzarin Banaji and Anthony Greenwald in 1995 and its existence is supported by a variety of scientific articles in psychological literature.

Unconscious biases are thought to be the product of associations learned through past experiences and can be activated by the environment and operate prior to a person’s intentional, conscious endorsement. For example, a person may unwittingly form a bias towards people of a certain race or country because of an unpleasant experience in the past, but the source of association may be misidentified, or even unknown. Here, the unconscious bias may manifest itself as someone being rude to a person of that race or country without actually understanding the reason behind the response. Unconscious bias can persist even when an individual rejects the bias explicitly. These biases can be both positive and negative, and influence the vast majority of our decisions by affecting our behaviour.

Unconscious bias offers a new explanation for why, despite equalities apparently being enshrined in law, society still looks so unfair. Many studies have confirmed the power of racial biases to shape everyday decisions in almost every aspect of life. Neuroscientists have uncovered brain regions involved in racial and gender stereotyping and shown that such stereotypes begin to form early in childhood. Recent work found that the brain responds more strongly to information about ethnic groups who are portrayed unfavourably, suggesting that the negative depiction of minorities in the media can fuel bias. Scientists believe that stereotypes in general serve a purpose because clustering people into groups with expected traits help us navigate the world without being overwhelmed by information. The downside is that the potential for prejudice is hard-wired into human cognition. The evidence is overwhelming that unconscious bias seeps into decisions that affect recruitment, access to healthcare and outcomes in criminal justice in ways that can disadvantage people from ethnic minorities. However, at the individual level, the extent to which such biases are internalised and acted on varies widely and in complex ways. Life experience, such as dating outside your racial group or having a boss from a minority group, can strongly protect against holding negative stereotypes. And there is dispute about the extent to which such biases are truly unconscious.

There are many kinds of unconscious biases we use in our daily lives. Some of the common biases we encounter commonly include the gender bias which is more prevalent in office culture than one may like to admit and occurs when certain traits such as assertiveness or confidence are seen as negative in one gender, and positive in another. A negative gender bias usually leans to the side of women, which can cause the female employees of an office to feel less appreciated and less engaged. Companies that are influenced by gender bias can miss out on many opportunities because of this. The horn or halo effect is one of the most common examples of unconscious bias and occurs when someone’s performance or character is generalised based on just one trait or event. If the trait is a positive one, it’s called the halo effect, and if it’s a negative one, it’s called the horn effect. The similarity bias essentially states that we like working with people similar to us. This could be graduates from specific schools, people who have worked at certain companies, and more. A less common example of unconscious bias, the right-hand bias refers to aspects of the workplace being designed specifically for right-handed people. A well-known example of this was when YouTube first launched the video-upload feature for their app, 5-10% of videos were uploaded upside down. They had failed to take into account that left-handed people would hold their phones differently than right-handed people. This bias can make life more difficult for some people. Another common example of unconscious bias is confirmation bias which exists not only at work, but in everyday life as well. Confirmation bias occurs when we make a decision about something, then actively look for information that supports that decision, while also overlooking any opposing facts and viewpoints. Age bias occurs when assigning tasks to people based on their age. A common example would be a tech-heavy project – the unconscious bias may cause a manager to assume that a younger person would be more apt to handle this job as opposed to an older one. In this case, assuming ones experience or proficiency is based entirely on an opinion that isn’t backed up on fact is a perfect example of unconscious bias. After all, many older people are technologically savvy, so it would be unfair to assume they wouldn’t be right for the job.

If unconscious biases aren’t kept in check, organisations and the employees that power them might let these biases influence their decisions in a way that holds them back. These biases do not have to be permanent and while it is impossible to completely eradicate these biases, we can take steps to reduce the chance that our decisions are less influenced by these biases. So, what can we do to counter these biases, especially in a work environment?

Learn what unconscious biases are. The first step of limiting the impact unconscious biases have is making sure everyone is aware that they exist. Assess which biases are most likely to affect you as an individual by taking tests like the Harvard’s Implicit Association Test to figure out which individual perceptions are most likely to be governed by unconscious biases. Armed with that information, one can take proactive steps to address them on a personal basis. Figure out where biases are likely to affect the organisation as biases tend to affect who gets hired, promoted, get raises and who gets what kind of work, among other things. By knowing where bias is most likely to creep in, management can take steps to ensure that biases are considered when important decisions are made in those areas. In order to make sure that unconscious biases don’t adversely impact hiring decisions, some big changes with respect to hiring would need to be made. Have diversity especially in upper management to have more minority voices so that everyone is represented and multiple viewpoints and voices heard. Encourage employees to speak up about biases because the more people are involved in a decision and the more transparent the decision-making process is, the less likely an organisation will be to be affected by unconscious biases. Creating a culture that encourages open dialogue will go a long way in making sure that when employees realise a decision might have been influenced by unconscious biases, they won’t be afraid to speak up and set the record straight. Hold employees accountable because actions speak louder than words. While someone should not be punished for making a decision influenced by unconscious biases, a track should be kept if such decisions are being made because of such biases. If data reveals bias, someone may need to intervene.

There are. If they aren’t addressed, they can be detrimental to a company. By recognizing them and actively working towards reducing their impact, you can ensure unconscious biases don’t negatively affect your decisions.

All of us are affected by unconscious biases and there are many examples of unconscious bias prevalent in the workplace. The sooner this reality is realised and proactive steps taken to actively working towards reducing their impact and overcome the biases, individuals and organisations become stronger and don’t let such unconscious biases negatively affect decisions.

So which unconscious bias are you guilty of harbouring? I’d love to hear in the comments.

In My Hands Today…

Born on a Blue Day: Inside the Extraordinary Mind of an Autistic Savant – Daniel Tammet

This unique first-person account offers a window into the mind of a high-functioning, 27-year-old British autistic savant with Asperger’s syndrome.

Tammet’s ability to think abstractly, deviate from routine, and empathize, interact and communicate with others is impaired, yet he’s capable of incredible feats of memorization and mental calculation. Besides being able to effortlessly multiply and divide huge sums in his head with the speed and accuracy of a computer, Tammet, the subject of the 2005 documentary Brainman, learned Icelandic in a single week and recited the number pi up to the 22,514th digit, breaking the European record.

He also experiences synesthesia, an unusual neurological syndrome that enables him to experience numbers and words as “shapes, colors, textures and motions.” Tammet traces his life from a frustrating, withdrawn childhood and adolescence to his adult achievements, which include teaching in Lithuania, achieving financial independence with an educational Web site and sustaining a long-term romantic relationship.

As one of only about 50 people living today with synesthesia and autism, Tammet’s condition is intriguing to researchers; his ability to express himself clearly and with a surprisingly engaging tone (given his symptoms) makes for an account that will intrigue others as well.

In My Hands Today…

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life – Mark Manson

In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. “Fk positivity,” Mark Manson says. “Let’s be honest, shit is fked and we have to live with it.” In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.

Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—”not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault.” Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.

There are only so many things we can give a fk about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a Fk is a refreshing slap for a generation to help them lead contented, grounded lives.