Tag Archives: Self-Help

In My Hands Today…

Posted on by
Reply

Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age – Chip Conley

The midlife crisis is the butt of so many jokes, but this long-derided life stage has an upside. What if we could reframe our thinking about the natural transition of midlife not as a crisis, but as a chrysalis—a time when something profound awakens in us, as we shed our skin, spread our wings, and pollinate our wisdom to the world?

In Learning to Love Midlife , Chip Conley offers an alternative narrative to the way we commonly think of our 40s, 50s and 60s. Drawing on the latest social science research, inspiring stories, and timeless wisdom, he reveals 12 reasons why life gets better with age. They

No matter where you are in your midlife journey, this perspective‑shifting guide will inspire you to find joy, purpose and success in the years that lie ahead—and how those years can be your best ones yet.

In My Hands Today…

Posted on by
Reply

Life Reimagined: The Science, Art, and Opportunity of Midlife – Barbara Bradley Hagerty

A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good.

There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined , Hagerty explains that midlife is about It’s the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology—as well as her own story of midlife transformation—Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures.

In My Hands Today…

Posted on by
Reply

On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good – Elise Loehnen

Women congratulate themselves when they resist the doughnut in the office break-room. They celebrate their restraint when they hold back from sending an e-mail in anger. They feel virtuous when they wake up at dawn to get a jump on the day. They put others’ needs ahead of their own and believe this makes them exemplary.

In On Our Best Behavior, journalist Elise Loehnen explains that these impulses–often lauded as unselfish, distinctly feminine instincts–are actually ingrained in women by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.

Since being codified by the Christian church in the fourth century, the Seven Deadly Sins–pride, greed, lust, envy, gluttony, wrath, and sloth–have exerted insidious power. Even today, in our largely secular, patriarchal society, they continue to circumscribe women’s behavior. For example, seeing sloth as sinful leads women to deny themselves rest; a fear of gluttony drives them to ignore their appetites; and an aversion to greed prevents them from negotiating for themselves and contributes to the 55 percent gender wealth gap. Loehnen reveals how women have been programmed to obey the rules represented by these sins and how doing so qualifies them as “good.”

This probing analysis of contemporary culture and thoroughly researched history explains how women have internalized the patriarchy, and how they unwittingly reinforce it. By sharing her own story and the spiritual wisdom of other traditions, Loehnen shows how women can break free and discover the integrity and wholeness they seek.

In My Hands Today,,,

Posted on by
Reply

Feel-Good Productivity: How to Do More of What Matters to You – Ali Abdaal

We’re told that to achieve more we need to work longer, focus harder, sacrifice more. But it’s a lie.

Because the secret to true productivity isn’t graft. It’s joy.

In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world’s most-followed productivity expert, offers a scientifically proven way to get more done – by finding radical pleasure in everything you do. He starts by introducing the three ‘energisers’ that make work invigorating rather than draining – Power, Play and People.

Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine – so you end every day feeling uplifted rather than exhausted.The result is a revolutionary way to get more done without stressing out, freaking out or burning out. It is the first productivity book that is 100% guaranteed to not ruin your life.

In My Hands Today,,,

Posted on by
Reply

The Cure for Burnout: How to Find Balance and Reclaim Your Life – Emily Ballesteros

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you’re in need of a cure for burnout.

In The Cure for Burnout , burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout — mindset, personal care, time management, boundaries , and stress management .

She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to break burnout habits that keep you in a pattern of chronic overwhelm, create sustainable work/life balance through predictable personal care, get more done in less time while creating forward momentum toward a meaningful life, identify and set your personal and professional limits , guilt-free, and master your stress and detach from your stressors

The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.