2025 Week 11 Update

This week’s quote is attributed to the ancient Chinese philosopher, poet, and founder of Taoism, Lao Tzu. Tao, or Laozi, is best known for his classic work, the Tao Te Ching, a foundational text that explores themes of harmony, balance, humility, and effortless action, or wu wei. Lao Tzu’s quote conveys the power of inner peace and stillness in unlocking a deeper understanding of life and the universe. It suggests that when the mind is free from distractions, worries, and unnecessary thoughts, it gains a sense of clarity and alignment with the natural order of things. 

A still mind is calm, unshaken by external chaos, and free from excessive attachment to desires and fears. In today’s fast-paced world, people are consumed by stress, ambition, and endless distractions. This mental restlessness creates resistance and struggle, making it difficult to see things clearly or make wise decisions. However, when one cultivates inner stillness, through meditation, mindfulness, or simply being present, they become more receptive to wisdom, insight, and the natural flow of life. 

Instead of fighting against circumstances or forcing outcomes, a still mind allows things to unfold naturally. Just as a calm lake reflects the sky without distortion, a peaceful mind perceives reality more clearly, making it easier to respond with wisdom rather than impulsively. Lao Tzu’s philosophy is deeply rooted in Taoism, which emphasises harmony with nature, effortless action, and the balance of opposites. This quote encourages individuals to let go of resistance and align themselves with the natural rhythm of life. In practical terms, this quote teaches us that patience, mindfulness, and acceptance bring greater success and fulfillment than constant striving or worry. Whether in personal relationships, careers, or challenges, those who cultivate inner calm often find that solutions appear effortlessly, and life unfolds with greater ease. Lao Tzu’s message is a reminder that peace and clarity come not from controlling the world, but from mastering one’s mind. When we achieve this, life begins to work in our favor, and we move through the world with wisdom, ease, and grace. 

This week has been a mixed bag, with some productive days and some days when all I wanted to do was laze in bed. But that’s the circle of life where one has ups and downs. BB is busy with his work and has now started seriously thinking about what he wants to do after his national service. GG is very busy with school and her studies. 

That’s all from me this week. Have a wonderful week and stay positive!

2025 Week 10 Update

Yesterday was International Women’s Day, and my social media feed has been filled with IWD posts. While I am all for celebrating the day, I just wish all this posting on social media is not just for show on this day and is something people commit to the whole year.

Austrian neurologist, psychiatrist, and Holocaust survivor best known for his book, Man’s Search for Meaning, Viktor E. Frankl’s quote highlights the idea that success is not something that can be directly chased or forced. Instead, it is a byproduct of meaningful work, purpose, and dedication to something greater than personal achievement. Frankl suggests that when people make success their primary goal, they often become too fixated on outcomes, leading to stress, disappointment, and ultimately failure. This happens because success is not a tangible object that can be grabbed; it is a natural result of pursuing something with passion, purpose, and integrity.

Similarly, he compares success to happiness, emphasising that both are not things that can be pursued directly. Happiness, like success, arises when we engage in meaningful activities, form deep connections, and contribute to something larger than ourselves. If one only focuses on success, they risk missing the joy and fulfillment that come from the journey itself.

Frankl’s quote also aligns with his philosophy of logotherapy, which emphasises that humans find true fulfillment not by seeking pleasure or success but by finding purpose and meaning in life. When we shift our focus from personal gain to serving a cause, helping others, or creating something valuable, success will naturally follow as a consequence. Ultimately, his message is a call to action: instead of chasing success, focus on what truly matters, be it learning, growing, creating, or contributing, and success will come as a natural result of living a meaningful life.

This week, I was able to see a doctor for my ankle pain that had been bothering me for the last five months. At the peak of the pain, I was unable to walk more than 10 minutes at a time and was hobbling along. After seeing my GP, who gave me pain medications, the pain subsided to a large extent, but I used to get pain on and off, especially if I walked for a long time. So this week, I could finally see a specialist for this. I was told to get an x-ray done, and the good news is that there is nothing wrong with the bones. I have been told to attend a few physiotherapy sessions and also given medication, both oral and topical, and will have to go back later this year. If the pain does not subside, I will need to get an MRI scan done. Hopefully things will get better by the time I need to go back to see the doctor and I don’t need to do the MRI!

This was my biggest news of the week. It’s just GG and me at home this week as S was away on a trip with his mom and BB was in camp. So, GG and I have been cooking less, only cooking what we need, and I enjoyed not making complete meals. Next week, it is back to normal.

That’s all from me this week. Again, wishing all the women who read this space a happy women’s day. I just hope that it didn’t take a day to remind the world how amazing us women are, but I’ll take what I get for now.

2025 Week 09 Update

Eckhart Tolle’s quote speaks to the power of living in the present moment. He emphasises that most people spend their lives lost in thoughts, dwelling on the past or worrying about the future, rather than experiencing the reality of the present.

Tolle, a spiritual teacher and author known for his profound teachings on mindfulness and consciousness, refers to the dream of thought as the constant mental chatter that dominates our minds. We often replay past regrets or anticipate future events, which keeps us disconnected from the present. This mental preoccupation acts like a dream state, where we function on autopilot, unaware of the richness of the moment we are actually in. However, when we bring our full attention to the present, we experience a shift in awareness, a sense of alertness, and awakening. It feels like waking up from a deep sleep, where we suddenly see things with clarity. The worries of yesterday and the uncertainties of tomorrow lose their grip because we realise that life is only ever happening right now.

Many ancient wisdom traditions, including Buddhism and Stoicism, encourage people to focus on the present to achieve peace and fulfillment. When we fully engage with the moment, we become more attuned to our surroundings, emotions, and interactions with others. Instead of merely existing, we begin to truly live. Tolle’s quote invites us to step away from identifying with our thoughts and instead observe them without attachment. By doing this, we experience greater peace, clarity, and a deeper sense of connection with ourselves and the world. The past and future lose their power over us, and we become fully alive in the now.

This week BB finally passed his IPPT, or Individual Physical Proficiency Test. This is a physical fitness test that all those who are going into or are already in their national service have to complete and pass. BB had been unable to pass it all this time. But for this window, he was determined to pass and put in long hours of training, and his result showed. He improved so much that he doubled his previous score, and I can’t be happier for him. GG is busy with school and her upcoming exams.

We are now in the third month of the year, and I have been doing quite well in my walking. This month, I walked more than 430,000 steps and almost 300 km throughout the month. As for my epic walk, I am now in Myanmar, north of Yangon and Bago, about 400 km from Myanmar’s border with Thailand. I am about 2,500 km from home, having completed 80% of my almost 15,000 km trip from my home in Singapore to my home in Mumbai and then a detour to where my parents currently live before walking back home. I started this in the middle of the COVID pandemic when I wanted something to make me want to walk. The end of this journey is near, though this last 20% will probably take this entire year and maybe slightly into 2026!

I’ve also been reading a lot this month and currently am at 25% of my 2025 reading goals. When I was in India in December of last year, I purchased a bunch of non-fiction books and have been diligent about reading at least one a month so far, mixing it with fiction from my local library.

That’s all from me this week. I hope the month of March is one of peace, happiness, and prosperity, and you can do and get everything you’ve planned for this month! Stay blessed!

2025 Week 08 Update

Today’s quote is by Yvon Chouinard, an American rock climber, environmentalist, and businessman best known as the founder of Patagonia. It emphasises the significance of the journey rather than just the end goal. It suggests that the way we approach challenges, our ethics, and the experiences we gain along the way are far more valuable than simply achieving success. Many people are fixated on reaching their goals, whether in business, personal development, or life ambitions. However, if success is achieved through shortcuts, unethical means, or without personal growth, it can feel hollow. The journey shapes who we are: the struggles, failures, and perseverance required to overcome obstacles are what truly define us, not just the final achievement.

While climbing a mountain, one could theoretically reach the peak by being carried or taking an easy, unearned route. However, doing so would take away the lessons, experiences, and personal growth gained from the climb. Similarly, in life, focusing solely on the destination can cause us to miss out on valuable learning experiences. This philosophy applies to various aspects of life. Business & leadership, ethical and sustainable business practices matter more than just making profits. In our personal growth, becoming a better person is about the effort, discipline, and experiences that shape our character, not just the result. In sports & adventure, winning is not the only goal; how you play the game, your dedication, and your sportsmanship define true achievement.

Ultimately, Chouinard’s message reminds us to focus on integrity, effort, and the lessons learned rather than simply chasing an outcome. True success is not measured by where we end up but by who we become.

Earlier in the week, we realised that GG & BB’s names had been added to the electoral rolls since the voting age in Singapore is 21. So when elections are announced sometime this year, GG & BB will be able to vote. I wanted us to go down together to vote, but since S is on election duty this year, it will be just us. I hope elections are not declared when I am away on my big holiday later in the year! Well, it will be what it will be, so I just need to wait and see.

My days are filled with writing, cooking, and cleaning, so that’s my life in a nutshell. GG is busy with school, and BB is busy with work in camp. He’s done a few overtimes now and also a guard duty on a Friday, which meant he only came home on Saturday morning!

That’s all from me this week. Stay positive and keep smiling!

2025 Week 07 Update

Today’s quote from American author, columnist, and lecturer best known for having one of the highest recorded IQs in the world, Marilyn vos Savant, highlights the idea that failure is not the end. Rather, a setback can be overcome with persistence and resilience. The only way failure becomes final is if one decides to stop trying. In life, everyone faces obstacles, disappointments, and failures. Whether in careers, relationships, or personal goals, moments of defeat are inevitable. However, these defeats are not permanent unless we allow them to be. A temporary failure does not define a person—it is their response to failure that shapes their destiny. Those who continue to push forward despite setbacks often achieve success, while those who surrender to their failures never get the chance to turn things around.

The quote also speaks to the importance of mindset. People who see failure as a lesson and a stepping stone are more likely to succeed in the long run. On the other hand, those who let defeat discourage them and make them quit miss out on growth opportunities. Success is often just beyond the moments when giving up seems like the easiest choice. This quote is a powerful reminder that resilience is a skill that can be developed. When facing challenges, people should remind themselves that setbacks are a normal part of life. Instead of dwelling on failure, they should focus on learning from mistakes, adapting, and continuing the journey. Ultimately, the quote encourages people to cultivate *determination, perseverance, and a never-give-up attitude. Failure is not the enemy—giving up is. The only true defeat is the one we accept as final.

This weekend is the weekend of love, with many across the world celebrating Valentine’s Day. For those who didn’t know, it originated as a Christian feast day honouring a martyr named Valentine, and through later folk traditions, it has also become a significant cultural, religious, and commercial celebration of romance and love in many regions of the world. We didn’t do anything this weekend because the children made us a wonderful meal over the weekend, which was our Valentine’s meal!

That’s all from my side this week. Keep smiling, stay positive, and always remember that love is a language spoken by everyone but understood only by the heart!